Obi Vincent I like the volume side of the work out you out in your video more so about the biceps and tricep. My weak side of my work out is rigth there. Most of the time time I do 3 sets of 15 resps and stop there. You have been talking about 4to 5 sets with short rest. I will gibe it a try. Your training for chest was great. I warm up with 40 push ups and after the work out, my chest was punishing me for following your advice😃 . I still feel the effect even two days after the work out.
Although I'm not training like you do (I do more crossfit type training), I really love your videos and your personality. I love that you also show us your progress of becoming a crossfitter, not only the things you are already amazing/ the best at! Funny enough you help me on my weightlossjourney and inspire me to keep going !
Please add more consistent videos. One of your back workouts you did for another fit channels is one of the best workouts I've ever done. Was feeling it for at least three days.
Would be awesome if you wrote the workout with rep range in the description. I think a lot of people would appreciate it. Quick for us to take a picture of it and then go to the gym :D
No, don't take it the wrong way, I enjoy your videos.... I'm a 58 year old ex amateur bodybuilder who was in a horrific accident in 04 had surgery on my spine in 07 and just got back into lifting again in 2016. I was only giving I thought was constructive advice. Sorry you took it the wrong way.. keep doing what you're doing 💯💪💪👍👍
Just done chest ,shoulders and back this week after viewing your videos ,have to say love the workouts .You have inspired me to put more effort and intensity into my workouts and already feel the difference ,keep up the videos love them and looking forward to arms tomorrow on my 52nd birthday 💪💪💪 .How often would you train your arms each week ?Thanks again .
Great video, Obi! Going to give this workout a try at the gym tonight. Also, is that background music a rendition of the beat from "B*tch Don't Kill My Vibe" by Kendrick Lamar?
Thanks you so much.Please don't speed your video up.We are trying to fallow along.So the video can be as long as the work out.That can be a style of video,Coaching while working out.Cheers.
Hey, Obi here's an idea which would be really helpful. Along with each video you post you should include a brief info-graphic a person could download on their tablet, laptop or phone that goes very briefly over every exercise and basically acts as a reference point/synopsis of your workout videos for your fans to follow in the gym.
found you by mistake ..but your videos and instructions are clear and clean. Super beneficial but it'll be great to have texted /written words flash on the screen as you say them. so we can follow or write down. Information can be a lot and intense for the slow starters - then lost. so thats my feedback. but EXCELLENT stuff...keep up good work.
Thank you very much Obi great video. I like to watch your videos and wait for new ones. Can you tell me the difference between your old arm session video and this new one please?
I tried and left the gym exhausted. I did not feel my triceps after the cable kick back. Like one person mentioned, can you put the sets like a list to follow? Thanks. One more question. I am 6.7 ft about 330lbs. I have hard time to the back pull up. Do you have any advice on how I can build strength to lift myself and do that back pull up like I see other folks do? Thank you Obi
great video mate. Just had a small doubt, when we are doing the biceps curls for a good pump which is better, more reps with moderate weight or heavy weight with 8-10 reps. pls advice.
Thank you so much obi....I would like to know which type of food staff u normally use to get out that. Body out....plus natural powdered food(hyperbolic) or tablets...any just ...help me on that...thank u
I decided to do this as my first gym workout after being off for 6 months and boy was it a mistake. My hands are crippled and are permanently in 90 degree angle and I am unable to extend them fully. I have been driving with my elbows and currently considering medical attention. No pain no gain!
Hi sir please. ..Bataye mai abhi 1 month se gym ja raha Hu sir kya protein powder lena jarur I hai please Bataye Kon sa protein powder le ya gainer le please!!!!!!!
You are a BEAST!! I want to improve athletic performance and build a muscular body. I don't have genetics like you, but I know its possible. What supplements helped you grow your muscles to the size and girth they are now currently? Does TUT (Time Under Tension) really help with hypertrophy and hyperplasia?
I’d like to know if I can get to where you are without supplements. Because I work quite hard but I don’t feel like my muscle is growing at a fast pace. Help me out
If you have tenis elbow you should stop doing reverse curls I had the same issue and I realize it was that stopped doing them and the problem went away and stretching a lot of course.
Good evening Obi. I am a new subscriber and am very much enjoying your videos. I have just one question. I am an older man with Sciatica in my back so it is hard to stand up straight and even harder to use proper form for dumbbell and curling. What do you recommend to strenghten my back.
tharris2995 see a physio first and foremost!! Also do seated curls if you find it uncomfortable standing. BUT like I mentioned see a physio as the can access what needs to be done and give you very good advice
Hello, sir I started zym in 3 weeks , but my stamina is very low , I am quickly weak, I am vegetarian I eat only egg and all fruit item, befire zym workout time eat only 2 banana , give me suggestions how can Growth my stamina.....
thanks Vincent... I just have a query... is it really possible to compete naturally as I have been training for two years now and probably next year I would like to compete.... kindly address me...
Thanks for watching everyone and I appreciate your support! Let me know of you want more vids like this also!! 🔥🔥 #BreaktheMoULD
Can you post the routine here?
Obi Vincent you are a great motivation for me brother.thank u very much
Obi Vincent I like the volume side of the work out you out in your video more so about the biceps and tricep. My weak side of my work out is rigth there. Most of the time time I do 3 sets of 15 resps and stop there. You have been talking about 4to 5 sets with short rest. I will gibe it a try. Your training for chest was great. I warm up with 40 push ups and after the work out, my chest was punishing me for following your advice😃 . I still feel the effect even two days after the work out.
Thanks Obi, can you post the workout under your videos? Keep them coming!
Obi Vincent
How often and how long would you suggest a person to do this routine?
Although I'm not training like you do (I do more crossfit type training), I really love your videos and your personality. I love that you also show us your progress of becoming a crossfitter, not only the things you are already amazing/ the best at! Funny enough you help me on my weightlossjourney and inspire me to keep going !
thank you so much!! i love crossfit training also and will be posting a mixture of both :-)
Legend. I'm trying a lot of your workout moves and they're doing wonders. Respect. God bless💪🏿
Do you have a permit for those guns Obi?
Please add more consistent videos. One of your back workouts you did for another fit channels is one of the best workouts I've ever done. Was feeling it for at least three days.
i will do! and i am happy you liked the workout!!! :-)
Linkx16
Arm Explosions the best
Would be awesome if you wrote the workout with rep range in the description. I think a lot of people would appreciate it. Quick for us to take a picture of it and then go to the gym :D
M DW yes sir!
M DW .
Yes great idea
I was thinking about the rep ranges too
Fingers on bicep really activates that muscle-mind connection 👌🏾👌🏾
Excellent mix of old school and new school work. Great job
Dayo 😍😍😍😍 numéro
Peace Obi, enjoy your vids bro keep it going. Very simple and great explanations.
No, don't take it the wrong way, I enjoy your videos.... I'm a 58 year old ex amateur bodybuilder who was in a horrific accident in 04 had surgery on my spine in 07 and just got back into lifting again in 2016. I was only giving I thought was constructive advice. Sorry you took it the wrong way.. keep doing what you're doing 💯💪💪👍👍
Awesome video! Trying this tomorrow! Subscribed!
Just done chest ,shoulders and back this week after viewing your videos ,have to say love the workouts .You have inspired me to put more effort and intensity into my workouts and already feel the difference ,keep up the videos love them and looking forward to arms tomorrow on my 52nd birthday 💪💪💪 .How often would you train your arms each week ?Thanks again .
thats awesome!!! usually once a week is enough but in the past twice a week
I dig that quote... "if I like the exercise I'll do 10 sets.... I'm not a stickler for rules"
Kindly upload a full week routine if possible
Love it man ! Insane workout , thanks for always delivering remarkable content 🔥
Great video, Obi! Going to give this workout a try at the gym tonight. Also, is that background music a rendition of the beat from "B*tch Don't Kill My Vibe" by Kendrick Lamar?
I'm not a big comments guy but this video was insightful! Good stuff brother.
Thanks you so much.Please don't speed your video up.We are trying to fallow along.So the video can be as long as the work out.That can be a style of video,Coaching while working out.Cheers.
Hey, Obi here's an idea which would be really helpful. Along with each video you post you should include a brief info-graphic a person could download on their tablet, laptop or phone that goes very briefly over every exercise and basically acts as a reference point/synopsis of your workout videos for your fans to follow in the gym.
Feelin the pump already have to try this one ☝️ 💪💪💪💪
Great video, thanks for sharing. Cheers
Today I became a big fan of you ! Big respect from Morocco i wish i can learn more from you !
found you by mistake ..but your videos and instructions are clear and clean. Super beneficial but it'll be great to have texted /written words flash on the screen as you say them. so we can follow or write down. Information can be a lot and intense for the slow starters - then lost. so thats my feedback. but EXCELLENT stuff...keep up good work.
Great video. Just subscribed to your channel 👍💯
Thank you very much Obi great video. I like to watch your videos and wait for new ones. Can you tell me the difference between your old arm session video and this new one please?
obi this is one of your second videos I watched when I am home working out but you so awesome you really a great trainer 👌👌🙌🙌
hey obi this bicep and tricep exercise we have to do together or seperatly ... hope i get reply .. once again thanks dude for valuable info..
Thanks Obi this video is awesome dude.
Great video that's a good way too get that muscle pumped up keep up the up the great work
You are my motivation thank u bro
Very helpful. Great vid
Usefull and prefect advice thanks,big respect brother.
You inspire my workout a lot
Marcel 😍😍😍😍 numéro
Thanks again for your hard work Obi 1.
Enjoyed your video, will incorporate in my workout...🦂
Yap this guy is the best body building no steroids and his skills very accurate
thank you for your tips really appreciate it
your all exercise on each muscle is great
Love this workout thanks obi
What do you eat...how do you supplement.
I really enjoy your body can I do both tricept and bicept at the same time. What's the repecation on the body
Doing this workout right now & its awesome 💪😎
I tried and left the gym exhausted. I did not feel my triceps after the cable kick back. Like one person mentioned, can you put the sets like a list to follow? Thanks.
One more question. I am 6.7 ft about 330lbs. I have hard time to the back pull up. Do you have any advice on how I can build strength to lift myself and do that back pull up like I see other folks do? Thank you Obi
great video mate. Just had a small doubt, when we are doing the biceps curls for a good pump which is better, more reps with moderate weight or heavy weight with 8-10 reps. pls advice.
Hi
Great video and very knowledgeable . Love watching your video. keep it up.
Thank you so much obi....I would like to know which type of food staff u normally use to get out that. Body out....plus natural powdered food(hyperbolic) or tablets...any just ...help me on that...thank u
thank you Obi love you🥰🥰🥰
I decided to do this as my first gym workout after being off for 6 months and boy was it a mistake. My hands are crippled and are permanently in 90 degree angle and I am unable to extend them fully. I have been driving with my elbows and currently considering medical attention. No pain no gain!
Been there..
Lol 😂
🤣🤣🤣
Hi sir please. ..Bataye mai abhi 1 month se gym ja raha Hu sir kya protein powder lena jarur I hai please Bataye Kon sa protein powder le ya gainer le please!!!!!!!
i enjoyed the voiceover. great content as ALWAYS
Les videos me font du bien
Sir you are awesome but I want to know after this exercise what type of food we will take
Awesome videos man
You are a BEAST!! I want to improve athletic performance and build a muscular body. I don't have genetics like you, but I know its possible. What supplements helped you grow your muscles to the size and girth they are now currently? Does TUT (Time Under Tension) really help with hypertrophy and hyperplasia?
Nice Vid. Second time watching but today is arm day so just wrote the workout down now headed to give it a shot. Thanks,
How was it bro?
It was the best arm workout i think I've ever had.
Damn
Hi Obi ,
I'm newly follower to your work, my question is Why do you decrease the wight during the reps?
Good job bro,I have to try this today
I’d like to know if I can get to where you are without supplements. Because I work quite hard but I don’t feel like my muscle is growing at a fast pace. Help me out
hey obi which whey is best for muscle building, please reply me brother and u r awesome
If you have tenis elbow you should stop doing reverse curls I had the same issue and I realize it was that stopped doing them and the problem went away and stretching a lot of course.
All progress takes place outside the comfort zone.
Nice man, and it's a great work for real
Good video...very detailed for us beginners.
Hello bro , I have a question that when we do Bi Tri exercise together so should we take extra protein or it will be the regular scoop?
Good evening Obi. I am a new subscriber and am very much enjoying your videos. I have just one question. I am an older man with Sciatica in my back so it is hard to stand up straight and even harder to use proper form for dumbbell and curling. What do you recommend to strenghten my back.
tharris2995 see a physio first and foremost!! Also do seated curls if you find it uncomfortable standing. BUT like I mentioned see a physio as the can access what needs to be done and give you very good advice
You have insane biceps , I’m currently working on mine
What’s your usual split Obi so I can follow ..... thanks in advance
Obi Vincent, you are awesome. In addition, your videos are excellent. Furthermore, I am subscribing yo your channel as well.
Excellent presentation...
Great tips for arms I can wait til I do arms 💪💪
its really a good training. i wud love to try it out
If you dint have the cables, what can you use as a substitute
Thanks for the video... Subscribed.
How long was this workout? It was like 4+ excersies per each muscle so was your bicep/tricep workout like an hour and a half/ two hours?
I am ur fun and i like your work out obi
That's right
Wow it's really nice
Wonderful trick
I real appreciate u bro...I always look ur clips
Damn Hoss, good video. simple with results!
porno video
how long do you spend on these sessions?
Legit as channel
i give you a big respect for you obi but i want to tell me the foods we eat after workout?
First day at the gym tomorrow after a long time
Do you have any more arm videos
Hello, sir I started zym in 3 weeks , but my stamina is very low , I am quickly weak, I am vegetarian I eat only egg and all fruit item, befire zym workout time eat only 2 banana , give me suggestions how can Growth my stamina.....
Props!
thanks Vincent... I just have a query... is it really possible to compete naturally as I have been training for two years now and probably next year I would like to compete.... kindly address me...
Got to include the # of sets, # of reps and rest periods!! If u want to post a video. Also tempo u lift the weight!!!!
Going to work the biceps now)
Love your vids mate so much info and so helpful for extra tips.
With a workout like this, you’re probably in the gym for about 3 hours 😂
Can we get more videos on arms
Sir I need a best protein and Genner you will give me your advice please..????
Thank you....master
Cool video
Thnks to support
sir plz say how much set nd reps in this exercise..........
Can we do trysap and bishap in one workout?
Where's the description in the description box, other than that good video?!