Walking Vs Jogging / Running Which is Best for Weight Loss | वजन घटाने के लिए घूमना या दौड़ना Best
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- เผยแพร่เมื่อ 19 มี.ค. 2020
- The easiest and simplest way to stay fit is by Walking or jogging / running but which one you should pick if your goal is to shed that extra weight or inches. If you’re someone who is interested in finding an answer to this question. Than here I have a clear cut answer for you, Do watch till the end to know everything about walking & jogging. Also included is a weekly walking workout plan to lose weight and gain fitness for beginners and experts.
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👉 keywords & Tags Used
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Walking workout for beginners - แนวปฏิบัติและการใช้ชีวิต
Hello everyone, in the current situation I would like to suggest that
. instead of going to a park or anywhere else for jogging or walking ...
. do that within your premises or within society...
. avoid sitting on public benches or using any open gyms...
. avoid getting too close to anyone
. Don’t touch your face while you are out ...for that tie your hair properly and moisturise skin.. as dry skin can itch and will increase the tendency & want to touch face.
. Wear mask if you are feeling unwell or just stay at home in that case
. Carry a sanitizer and use it if required
. Wash you hands immediately once you are back home
. And lastly don’t panic if going out feels uncomfortable just stay home and work on your self as your immunity is the last line of defense.
. Focus on Boosting your immunity by healthy diet, exercise and by staying hydrated.
. Stress is the biggest enemy of your immune system. Hence try to keep it at the bay.
I wish best of health to all my friends and Foodfitness&Fun family ..take good care of your self and those close to you
FoodFitness&Fun u r right dear
Too good 😘😘😘
I like walking 🚶
Jogging me stamina jaldi loses hota hai
But walking enjoy all time
Heartily reciprocate mam. Thanks a lot. Kindly share the link for that fit gear thing which acts as strength training. Lots of love n respect mam 🙏🙏🙏
9
you all probably dont give a damn but does any of you know of a trick to log back into an instagram account?
I somehow forgot the password. I would appreciate any tips you can offer me!
Please make a separate video on benefits of walking on treadmill and also problems due to running on treadmill
All your videos are good. I am loosing my weight but not fat around tummy and thighs areas
VERY PRECIOUS INFORMATION
THANKS
Great ... Thanks for valuable knowledge
I love your videos. Jogging is not at all advisable it's really harmful to you. Walking and running is much better. I am in the fitness world for 20 plus years and that's what research shows. If you look at human evolution they walked, they walked and run, they sprint. Jogging was introduced by Reebok and nike to sell their shoes.
I am doing a jogging but is it harmfull for human & how?
There is much science you can't say it's harmful, are footballers living a harmful Life I think no, but someone who never ran he should start with walking cause cortisol can raise if a sedentary person starts running so need adaptation once a person master walking can move towards jogging and once slowly he is able to control breathing and increase his stamina can even run without causing any raise of cortisol.
Sach me
Thanks mam. Really needed this.
aapane bahut hi Achcha video banaya hai good job in good working
nice video..mam trade mill par kaise walk ya jog Kare, aur back pain hai to walking acchi hai ?agar hai to sahi posture kaisa chahiye plz batye ya video banaye..thanks mam
V nice information mem thank you 😊😊😊
Hi
Will u suggest workouts for umbilical hernia....only walking is not that must effective to reach our weight loss goals....
Ma'am kia hum walking k through belly fat thighs and hips fat reduce Kar sakte hn ? Agr Han to plan bana k den ma'am plz..I love excercising but I can't do due to some reasons ty
Please share a video in order to know walking or gyming is better for weight loss
Useful video banaya apne tanx mam.
Mam plz acidity k patient k liye diet bataye for weight loss plz mam it's my big problem rite now plz make a video
Didi I am commenting third time for info on retro running.
Dear when I do Brisk walk then it leads me in pain in my Legs Calf.
Please suggest me something
Mam agar bohat zyada thigh fat hai toh - jogging air walking maise kya acha rahega ? Please reply I"m so tenst😭
Wow apne bahut acche se btya kya night m salt khane se weight gane hota h please answer m 🙏🙏🙏
Yes mam please make a different video on treadmill walk/run...all your videos are really helpful...👍
Acha breakfast k bad thori excircise krskty haain? .or pure din kitne dafa karskty hain thori thori ?
I dont agree with you that covering the same distance burns the equal number of calories weather you run or walk.
A vehicle will burn more fuel on high rpms as simple as that.
Yes I want a vedio on walk jogging in trademill
Mam main roz 2hour brisk walk aur healthy diet leke 2month me 4kilo weight loss kiya h
I desperately want video on walking and running on treadmill
Hi, could you please make a detailed video on slow jogging about how it affects the weight loss and for how long it should be done. There are almost zero to no videos on slow jogging on TH-cam and its really trending nowadays because of its benefits. I watched your video and you mentioned slow jogging but there was not enough information provided. It would be really helpful, thanks.
If you run slowly then you should run for about 30-40minutes....but on first day you should just have a brisk walk and should run about 15-20minutes...
But if you Sprint then you should follow this--it'll help you make more stamina and loose fat very fast
Walk for 1min and then run as fast as u can for 30seconds...and repeat it for 20minutes or 30
And after jogging don't eat anything for 2hours you'll burn fat like it's nothing 😁😁😁
@@saumyapandey8396 thankyou😀
@@karishmasharma7110 anytime
And if u have anything else to ask you can cause ive burned about 8kgs in just one month and that too AT HOME!!! I can help you with anything in fitness and diet
Ask without doubt
betrayed_by_faith
Is my Instagram you can follow me if u want to ask anything anytime
@@saumyapandey8396 Absolutely ❤️ trying to do the same, hopefully will reach the goal soon. Thanks for reaching out!
@@karishmasharma7110 😊😊
Just remember you are what you EAT!!
just have semi-strict diet and watch yourself loose 1-2kg without even doing anything 😊😊💖
Eaptical using pe vedio bane kitna benefits hain is k
How about brisk walk ..daily for 30 minutes ?
I have been jogging in the morning for a long time but it doesn't matter and from today I just walk started
Please make a video on exercise cycle🙏🙏
Very benefit video 👍
Very good. You always share great videos. Can you please share something on which sports bra is better for jogging and walking and also a sports shoes
Mam.. I want to lose my belly fat.. What i can do
Hello mam, my weight is 75 kg... I have pcod... I'm doing little bit yoga every day.. but still my weight is stuck. Please mam help me.. what should I do.. should I do jogging...?? Or tradmill. Is good for me...or not... Plzz suggest me. I need ur help...
Hi Nilanjana, it's been a year since your post. Have you been able to loose weight? I am asking since I have similar weight, with PCOD and find time for nothing but a bit of yoga now & then. So, just curious. Thank you...
@@swetasrivastava3245 hello i just started my weight loss journey 12 days ago... Lost 3 kg.... Suffering from extreme level pcod.... Just start with walking 1 hour... N exercise 1 hour... N healthy diet
I burn 600 calories with 1 hour slow jogging n 250 calories burn with walking
Good
Please do video on which exercise is in strength training category n which is cardio
Dear Leslie walk kaise Hy for weight loss?
Thanks for sharing. I have one query I am hypertensive & my physician advice me to loose weight it is 64 kg. I am 55 year old female. I hate cardio.Is it ok if I do sunsalutation as cardio as it is joints friendly and keep my body flexible
Iss panicked situation mein jitna ghar par raho achaa hai.. jab tak iss virus ka antidote nahi milta..
May lord bless the human species.
That’s absolutely correct I go for jog in the morning within my society I avoid going to any park... also I avoid sitting on benches, contacting any passerby and i also avoid touching my face while jogging ...for that it’s important to tie hair properly & moisturise face coz if your facial skin is dry it tend to itch and tendency to touch increases. Guys be safe & take care of yourself self and your family.
mam i m 60 kg and my weight is 5'1 inch muze calcium ki kimi and muze pain hota h jogging se Kya kru
Are we need to wear mask when we walking in public place?
As Salm o alykum.
wait 72 hai.
Age 32 .
Hight 5 ft hai.
Kindly guide me
How I can maintain my health
Hloo mam will you give a diet plan through phone because im from Andhra pradesh i want to reduce my weight mam
Plz share diet plan for weight loss
Please share benefits of walking
Can i drink milk at night to loose belly fats..and maintaining a diet plan
Because of virus outside activities r stop please suggest altrnate of running
Always waiting your nw vdos
treadmill pe video bnaiye plz. ....mai treadmill pe hi 4 months se walking kr rahi hun
Ma'am plss tell me which is best for weight loss . Home workout or gym cycle . Or both.
Gym cycle
Mam muja sle diesese hai... thyroid hai aur bp high hai... wait bohot jada hai kya karu
Mam meri uper back me pain rahta hai or leg m v problm ho jati hai kya m joging kar sakti hu plz reply age 29
Thanks mam
Mam you are best
Sister Muje daprashan hai me running karo to muje fayda hu ga ya ni ..me dr k pas ni gaya dr tablat ta hai hai Muje tab se tadyat kharab hu ti hai
Great job sisters Allah bless you..
Harami is me Allah Kahan se aya
Allah is Laura 😂
Maam strength training k bary ma btein...
Yes we want
Some problem with video sound in between.
Yes mam you are right
Why less cushion shoes??
Ma'am skipping rope ke bare main pls batayein.....
Mam i run 6km in 53 min continues running at 8kmph
Thank
mam iron
deficiency hai pls do make a video
Pls make a video on jogging on treadmill
Benefits from trademill
Hello mem kea serya chrny se what Los huta hy
Mam voice level is up and down. Not audible
Main walk nhi kr pati to kiya kru plz batay????
Ma'am if we do 15 min cardio everyday will it help to loss weight fast
Yes, watch this too, th-cam.com/video/XsIG8W3KDwg/w-d-xo.html
Yes but avoid sugary foods
Thnk uu mam
Hello ma'am
Need your suggestions, I am walking and jogging since 15 day. And keeping on a taking 1600 calories But I didn't lost a kg infact my weight has increased. Few people are saying jogging can increase you weight. Can you please put on Thoughts on this
Yes it will decrease ur metabolism.... Try weight training..
Pcos ke liye exercise batao plz
Walking runing jogging treadmill vest Hai ta Nahi
High kness karo ya jumping situps
Wt8 kam karny ka. Daiet plan Bata dy
Please make video on strength training exercise.
1st comment from Pakistan..🥰🥰
U r right
45 minutes continue running is advisable or not normally I m done every alternate day 45 min of running at normal 10kmph speed..please suggest..
Are you serious? 45 mins continous running?
Manju mam treadmill par bhi walking aur jogging ki video banae
And add sm details about "cross trainer" also pls!
Me me 70 minute me 8 km walk karta hu kya nera weight loss hoga
Manju dii is samay kya bahar jake brisk walk kar sakte hai? Plz reply karna ..mai jaha walk karne jati hu waha 7/8jan ate hai
No stay at home.. Leave safe
Slow Jogging means Brisk walk.
Am I right?
Hi mam ..I am in my weight loss journey..I lost almost lose 6 kg mam.. I love jogging but jab bhi main jog karti hun mere calf muscles me bahut jada pain ho jate hain ...like main chal bhi nh pati ...please mam iska solution bataye...lots of love 😊😊
leg exersize kijy runing ke baad
Mam meri age 45 h mujhe kya krna Chahiye
NYC video..... jogging is a great idea for maintaining yourself fit and healthy and also to lose weight...but in this corona tym its hard to manage so trim support of planet ayurveda is very effective for maintaining weight.
What about zumba
Pure din me 10000 step kam krne hai kya
Walking hum ziyada der tak tak sakte.. per jogging hum ziyada der tak nai karsakte
Plz. treadmill pr vedio send kr de
I have l4 l5 and s1 should I walk or job plz reply madam
Stamina 😍😍🌹
Mam main daily 20,000 steps walk karti hoon aur isse main 67 kg se 57 kg ki ho gayi. Meri height 5fit hai.
Plz btye na kitny dinu main loss hua w8
5 month.
@@markatpatra6791 fast walk krti Hain AP yaan slow main
Main morning main 10,000 steps aur evening main 10,000 step walk karti hoon mujhe 10,000 steps ke liye 1hour 30 minutes lagte hain. Now my current weight is 56.300. Mujhe meri height ke hisab se 52kg Lana hai.
@@markatpatra6791 zbrdst yr...yr main bht walk b krti exercise b butt Ni Weight loss hota...B's diet Ni muj sy ho paa ri...krny ki bht try krti Hun or tik sy diet Ni hoti
I ❤️💛 Jogging🤗
Nice vid tho.....
thx mam
Ur looking like Age 30 but at the same time Ur So Pretty and Gorgeous young lady... what’s The Secret about
mam mai daily 10,000 step walk krti hu kya isse mera weight loss hoga
Bilkul
Should wear soaks or not with boots plz?
One must wear soaks