WHY ROTATING SHRUGS ARE CRAP

Every one likes big traps…and thinks that rotating the shoulders while doing shrugs will make them bigger. Give this capsule a listen to know why "rotating" shrugs are crap and to find out how you can really hit all parts of the traps at once!
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[@joellecollette5843]

Omg my old coach was telling me to do them the dumb way 😒

[@godspark6558]

In my experience, the rotation with light weight after heavy opens up the range in the cuff and girdle.

[@amolrathod5350]

I appreciate the clarity of explaination.....