Chin ups- supinated grip

• Grip the handles so that palms are facing you.
• Lower under control to the bottom point, let shoulders elevate towards ears, then begin the lift by pulling shoulder blades back down and continuing on pulling chest past elbows as you drive towards the handles
• Tuck your pelvis under slightly so that your abs have activated
• Ensure you hold your chest high throughout movement
• Ensure shoulders are pinching slightly and not rolled forward
• Lower under control again and repeat
• The aim of this exercise is to load your arms, shoulders, abs and upper back in a vertical pulling movement

[@NattyFitness578]

Hell yeah brother!!!💪🏻

[@Trientaarianag]

Great technique!! One of the best form videos I've seen. Most people don't lock out at the bottom or bounce it drives me crazy.

[@MikeCampbellmc]

Yeah, plenty of poorly done chin ups out there :-)