FLOWTORIAL: Foundational One Hand Movements

[@RopeFlowPhilippines]

✨ FIND WHAT YOU NEED ✨
0:00 Sagittal Plane
0:42 Coronal Plane
1:16 Maki Roll

[@chrisjohnsonpt]

Love this tutorial. So simple and impactful. The final segment is🔥SILKY SMOOTH

[@brunodanner7777]

Excellent demo! The flow you performed over the last 20 secs is impressive. I'm slowing it down and will try..

[@brunodanner7777]

Really wish you could do a tutorial on the 1 hand Maki roll- I just cant get behind the back
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