WHAT I EAT IN A DAY cooking for myself in TORONTO | Easy High Protein Meals You Need To Try

heyy!! welcome to a what i eat in a day, high protein & healthy edition.
if you're new here, hiii! my name is itunu, i live in toronto and i'm pretty active. i try to go to the gym 3-4 times a week while having active rest days on my days off from the gym. these are some of my go-to daily meals and i wanted to share them for some meal ideas and inspo 🤍
recipes mentioned:
🫶🏾 homemade granola 🫶🏾
1/3 cup maple syrup
1/3 cup of almond or peanut butter (optional)
2 cups (ish) of oats
(the following to your taste):
salt
cinnamon
coconut oil (optional)
vanilla
nuts of your choice
coconut flakes (optional)
(i might be missing something but these are the basics!)
🫶🏾 kale caesar 🫶🏾
www.tiktok.com...
DRESSING
1/2 cup Tahini
1 cup Water
2 tbsp Dijon Mustard
2 tsp Capers
2 tbsp Lemon Juice (1.5 lemnons)
2.5 tsp Soy sauce
4 cloves Garlic
1/2 cup Nutritional Yeast
Chickpeas Prep:
rinse and drain chickpeas.
season with olive oil, salt, pepper, garlic powder, paprika
bake for 20-30 mins @ 350-400 deg
🫶🏾 chipotle honey fajitas 🫶🏾
you need:
🎀 chicken breast or thighs
🎀 chipotle peppers in adobo sauce (this one: www.realcanadi... )
🎀 honey
🎀 salt and pepper to taste
recipe:
chop bell peppers and onions to bake with the chicken
bake for 15-20 mins at 400 deg
top fajiats with cheese (optional) and cilantro
serve with tortillas and sour cream
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hope you enjoy and use some of these non restriction, meal prep friendly, simple, quick and easy meals as inspo for your own meals!
itunu 🤍
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Video edited by Itunu
/ itunuu_
stay connected 🤞🏾:
mydigitaldiet - / mydigitaldiet
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tags :) - day in my life, productive vlog, toronto vlog, what i eat in a day, high protein meals, fat loss meals, muscle gain, living in toronto, things to do in downtown toronto, weekly vlog, realistic life in toronto, life in my 20s, itunu, @itunuu, living in toronto, vlog aesthetic, self improvement, living alone diaries, workouts of the week, what i eat in a week, wellness vlog, sunday reset vlog, healthy what i eat in a day, healthy meals inspiration

[@ladyashong]

Girlll, the intro was so fire!!!

[@itunuu]

omg you noticed it, thank you girl!! 🫶🏾

[@subomiadefila8232]

yummy meals

[@itunuu]

thank you! 🥰