Admittance is resistance. Admit that they're there, and you can get rid of them. Acting like they're not there, trying to ignore or suppress them will only make them stronger
How do you deal with breathing ocd thought that you won’t breath or you have to control your breathing you whole life otherwise you won’t breath ugh! .
Admittance is resistance. Admit that they're there, and you can get rid of them. Acting like they're not there, trying to ignore or suppress them will only make them stronger
100% Ignoring doesn't work
Always Great! Thank you Nick!!❤
Very welcome Higor!
How do you deal with breathing ocd thought that you won’t breath or you have to control your breathing you whole life otherwise you won’t breath ugh! .