Food Ideas that help to loose weight and keep you energetic| Role of carbs & protein for weight loss
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- Hello guys, Kya aap jaante hain ki weight loss mein carbs aur protein ka kya mahatva hai? Iss video mein hum discuss karenge ki kaunse food items vajan ghatane mein madad karte hain aur aapko energetic bhi rakhte hain.
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Usage-
1 scoop with 200 ml twice a day milk for best results.(Can be consumed with water as well).
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#WeightLossFoodIdeas #Carbs #Protiens #Vlogging #DailyVlog #HealthyRecipes #Vlog #Fitness #Health #Lifestyle #ShapeUpYourLife
Weight loss tips, Healthy eating, Nutrition advice, Carbs and protein, Energy-boosting foods,
Diet ideas, Fitness nutrition, Meal planning, Healthy lifestyle, Wellness journey
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healthy recipes,healthy dip recipes,homemade nutella recipe,nutella recipe,
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shape up your life
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Purchase Fytika Daily Protein and get 50% OFF (Limited time offer):bit.ly/3wVQDKS
Amazon : bit.ly/4cdZWGj
Flipkart:bit.ly/43j6T4M
Call here for any query : 8181819355
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Wow
Very nice dite plane
Worst products; be careful
We need more videos like this.. Middle age ladies k liye health related videos I don't think k kiran ji aapse zyada best koi or bana rha h. Bahut help milti h sachchi apki videos se.. Dher sari duaen or pyar apke liye or apke channel k liye❤❤
❤
Same here.
Also full video on meditation n exercise 4 middle aged
Same here😊💐👌👌
Mujhe Aapke video ka hamesha intzaar retha h❤❤❤❤❤❤
Absolutely loved this video. Abhi kuch din se mein food and nutrition par ek workshop attend kar rahi hoon. Aapka yeh video dekh kar mera refresher course ho gaya aisa laga. Maza aaya 😊. Vaise bhi mein Protein recipes for daily meals ke liye aapke hi help leti hoon. Thank you Kiran ❤
It’s amazing video. I am almost same age as you so I change my lot of life style after watching your videos. I am in USA but love to eat homemade food. If possible share your gym routine in detail.
Bahut important chig btaye ho aap jo bta rhe ho same mere halat h sb kuch jo bol rhe ho vo abhi mere body mai ho rha thyku so much btane ke liye
Nice di. Aapko itna knowledge kaise hai. Hame aise hi guide karte raho😊
Apki vedio ka wait bhot jyada rehta h...ate hi face p smile aa jati h
Very nice & informative video Kiran! Thanks for sharing. 😊
Di thank you, आपने सुदर्शन क्रिया के बारेमे एक बार बताया था ओर में उससे इतनी प्रभावित हुई थी की मेने art of living किया ओर अब advance course के लिये banglore जा रही हुं thank you so muchhhhhhhhhhhhh ❤❤❤❤
Kya hai je
Thank u so sooooooo much,,,bcz i was so confused about protein nd cards,,,,,bt aapne easy language me explain Kiya,,,Thank u so much 💗
Mam me b gym jati hu but kafi time se diet nhi kr pa rhi tea b piti hu plz man one week diet plan do gym valo k liye jisse hm 1 month 5 kg km kr ske plg mam apko achi knowledge h
Thank you itna jaruri imformetion ke liye par e saari recipe bhi toh share kijiye please ❤
Apke vlogs ka intezar rhta h nyc vlog ❤❤
Hello kiran
Once again please share smoothies video in breakfast time
Hi mam
You always give good suggestion
We will follow them🎉
God bless you all health se mohabbat se malamal rahe hamesha
Hai ma'am. I m very inspired of u r videos bcz aapki sari videos r so natural n clean. No artificial I always realted my self with ur videos ki agr m ain bhi agar is agr pe aaungi to muje bhi khud ko aise hi rakhna hai I m 30plus year lady with3superb kids .plzzz I wanna u r guide . No matter u r certified or not bcz u r words n all such give us so positive vibes n thought so plzz guide me my hight 5:6 weight 80kg . Last 4monthe main weight gain kar leya hai😢😢 pehle70thi plzz help me egarly I m waiting for ur reply 🙏🙏🙏🙏🙏🙏🙏😘😘☺️☺️☺️☺️
Thanks for sharing such useful tips about health, Where
Are the recipes of food which you have shown in this video❓️
Aaj Tak ka sabse best video... Kya kyu kaise hota hai ... Kafi kuch samajh aaya.. main to bilkul aapka bataya har kuch follow karungi... Thank you..
Thanks dear 🙏
दी, आपके व्हिडिओ मुझे बहोत पसंद है.आप डाएट प्लॅन बहोत बढिया बताते हो.Thank you 😊आपके टिप्स के लिये😊
Hey dear, very nice video n very informative... I love your topics...thanks for sharing ❤❤
Mam nice video apka video ka intezar rahta hai mujhe hamesha
Good morning from USA!! Very good informative video..,.actually we Indians are very luck because we have varieties of dishes we can make to incorporate all the food supplements. I am allergic to eggs, almonds, avocado so a lot of times when we travel it's hard to find protein rich breakfasts but I love yogurts so I survive😁...all the recipes you make are amazing
Thank you so much, a very informative and knowledgeable video, you are a very motivating person, I can understand how much study and research you must have done to put out this content, thank you so much and keep smiling 😊
Amazing information Mam❤
Thank you so much for this ...
Really I became diet concious after watching this video .Luv you sis ❤
Awesomest information.wanted to clear some queries regarding protei which u ve clearex today .cant thank u enough.u can make this as a series by suggesting some recepies and giving more important info about macros and fibre...thanx
Mujhe aapke video bahut acche lagte hai aap jo healthy diet batate hai.
Hi dear this video is very informative I love you ❤️
Hi dear... Your vlog is really good with seeing good receipes. Please make one full day chart of protein diet.
Excellent video maam...ur long time subscriber...is baar comment किए बिना reh naa पाई..Maam plz plz more videos like this..Also plz help me out if Possible, I m 39yrs with 2 beautiful kids, loving husband i m suffering from severe Knee pain( thanks to Covid), Dr. said to reduce weight a lot, I have cellulite thighs, lower portion is heavy, plz plz guide me for exercises i can do to reduce and avoid more Knee injury, also i started brisk walking on treadmill n ground
Very helpful video mam mujhe aapse ek sawal puchna tha kya herbal Life products Lena chahiye please AAP ek baar jaroor batana
Pls shape up your hair... It will really lift your personality
Thanks Di very good information for weight loss 👌❤️
My pleasure 😊
Yeh jo khaney aap ne dekhain hain please in ki recipes kay sath detailed video banaiyn
Superb information and excellent presentation Kiran ji ❤
Thnx alot...pls share season wise healthy diet ideas also ...pls make these kind videos
Very helpful video mam 😊🎉thank you 🌼💐
Apke video ki hmesha wait rehti too much motivational videos
Mam plz ek vedio bnao chia seeds or alsi pr....
Hello ma'am! How r u! Thanks for another video❤❤❤
Weight gain ke liye video banaiye na
As your channel name your videos are also shape our lives. Please make more videos related to nutrition 😊
kiranji i am 46year old, me working woman hu , 10:30 to 5:30 working hour ,means out from home , and I can't manage exercises diet etc. plz aap ek special video different and quick vegetarian protein recipe ka bhi banaiye
Thank you so much for the very informative video 😊🙏🏽❤️
Is video me Jo aapne saari recipes dikhayi he ye recipes share bhi kr dijiye
I love your channel and the variety you cook for yourself. I need to make my diet chart. Can you help me.
Thank you ma'am for this video.
Thanks kiran❤
Di proper ek week diet plan share kro gym going girls k liye ...how to manage diet nd tym
Sure 😊
Hello mama
Aap plz apni weekly diet plan share karein
Very useful information ❤
You make the video very nicely present very beautifully and minutely observations are incredible Dear.
Very much true ❤
This is my favourite channel. Kiran mam.Alwqys waiting for your post.Love u mam❤.
Thanks a lot
Mam kya hum protein powder ko daily consume kr skte h ya only exercise krne wale hi le skte h only 30 minutes walk kr k protein powder le skte h
Veery nice and informative video. Mam price kya hai protein ka jo app lete ho
Very useful information about diet. Thank you.
Veey well explained, clear and precise points. Thanks for sharing
Glad it was helpful!
Very valuable and effective tips👍👍
Please ek proper video bnaiye kis kis chij ko cansume krne se protin fulfill ho gi
Mam your vedios are really help full pls keep making such vedio on weight loss n your routine
Sure 😊
Very nice and informative video. You looking very fit and lean.🧿👍
Can you please share your chia drink details and also the last drink which you have shown in the video with ingredient information and method of making
Muje bi jese shape video new face pe yuuu smile aa jti hai sachhi mem
Very helpful video Diii❤ Thank you so much 😘 Nowadays i am feeling very low 😢 I must follow your guide ❤ stay blessed ❤
My pleasure 😊
@@shapeupyourlife1577 ❤️❤️
Good evening Kiran ji, very useful vlog, thank you for sharing ❤
So nice of you
बहुत सुन्दर
Hi me 40year hu mera waight jyada h or mujhe loss krna h me vegetarian hu to aap koi daite plan btay Jo apko ho rha h same vhi ho rha h MN hi nhi krta kam krne ka me apki regular video dekhi hu aap answer nhi dete ok Radhe Radhe
Wowee very informative video.mam. Thank you ❤❤❤
Very very nice 👍🙂
Hi ma’am ❤ kya PCOS mei doodh, dairy products aur whey protein le sakte hai?
Beautiful and informative video. Kiran ji, is it possible to make a video of recipes that you have shown in this video? A kind request 🙏
These all recipes are from my old video in which i have shown high protein recipes th-cam.com/video/sF-C0DJ8v7s/w-d-xo.htmlsi=KAgbDhmey6XHWO2V
@@shapeupyourlife1577 Oh okay! Thank you so much Kiran ji 🙏 Will definitely try and include them in my routine 🙏
Very nice 👍
Protein se allergy hai tho kya kare ise kuch recipe share kare dr frnd😊
Thanks Kiran ji❤
Hello can you tell me please how did you make kala chole de tiki please thank you
Additionally if you can make a video on people who are lean in the body type and want to gain some muscle and weight to enhance their personality
What are your thoughts on collagen powder?
Thank you di really nice information 👍🙏❤
Tq so much mam..... usefull information ❤
Healthy and yummy
Can we add this Powder in any dish or smoothie ..or we have to consume it alone
Thank you Kiranji
More health related videos plz
God bless you
Very important video mam thanku. Ji
Apple 🍎 ko with skin kha skte hai kya ?
Very informative video. Pls make this type of video ❤❤
Thank you, I will
Plz mam made video on meditation
How we meditate
Kha se etna knolage milta hai yaar aap ko ..mai to fida ho gyi aap pr❤❤
Thanku kiran😊
🎉
Very affective tips God bless you.
Thanks a lot
Weight gain krna hai pl. Kuch batataiye..kya khau?
Mam can u pls share recepies related to protein food because Iam related to village some thing I can get and something not pls make simple video which thing I can rasily
बहन कुछ समय पहले आपको देख कर एक whey प्रोटीन खरीदा था
Totally wastage of money
Kya PCOS mei tofu aur soya products le
Sakte hai?
Mam 17 sal ke bacche ki hight Kaise Badhai Badhai Jaaye kaun si diet Li Jaaye please bataen
Mam chia seeds ki recipes ki vedio upload krie pls