My Diet Plan to Stay Fit | Health Tips For Women | Shape up your life

แชร์
ฝัง
  • เผยแพร่เมื่อ 1 ก.พ. 2025

ความคิดเห็น • 330

  • @gurpreetkaur9637
    @gurpreetkaur9637 ปีที่แล้ว +2

    Mene aaj pehli Baar video Dekha aur theek laga socha aur dekhti hu wo jisme Aapne apni beti ki diet batayi us vlogme Aapne mere sawal Ka hawab bhi de Diya it's awesome aaj me bahut pareshan thi Chota SA decision nhi le paa rahi thi but becoz of u I understand k agar Kisi Ka Bura nhi HOTA aur me Kuch Karna chahti hu aur saamne wale Ka jawab janti hu to argue kyo Karu kaam Karu thank you so much Mene kese video Dekha pata nhi

  • @shah-e-kitchen659
    @shah-e-kitchen659 ปีที่แล้ว +2

    Har ek vdo dekhti hu ma'am lakin cmnt tabhi karti hu jab bohot dil karta h apse respons milneka ....
    Apko dekhti hu to lagta h dr k ps nhi jana h bas....
    apki ek rply se bohot khush hojati hu......
    Lots of love ma'am
    ap jaisa kabhi nahi ban paungi lakin kosis zaroor karungi❤❤❤❤❤

  • @priyadeshmukh9346
    @priyadeshmukh9346 ปีที่แล้ว +1

    Hello kiran ma'am, kafi smy se meai aapke video dekhte aa rahi hu. Or aaapke vedio dekhkr or aapki btai hui bato ko dhyan me rakhkr hi maine bhi apna eating pattern change kiya or halthy, portion control me khana shru kiya or result amezing raha kafi wait reduce kr liya maine ab aage bhiese hi continue rakhugi. Thak u so much ma'am😊

  • @rupalik8911
    @rupalik8911 ปีที่แล้ว

    your videos are motivating. I was on a 2 weeks break from my diet n gym. This video is much needed. Requsting you make what I eat in a day vidoes daily if possible or atleasts once in a week. I also like the recipes u share for ur Son.

  • @sarafatmah2315
    @sarafatmah2315 ปีที่แล้ว +2

    Hello Mam....Bahut Jarurat Thi Is Video Ki....Super Thanks...
    Mam..Please Millet Per Detail Se Bataiye....Kya Aur Kaun Si Millet kaise khaye....❤

  • @meghalatha857
    @meghalatha857 ปีที่แล้ว

    very is your mother in law Is so active and know days i have not see her by request show your mother in law i am very happy see her and and nice recipe and give us good idea all thanks u

  • @itsmepayalaggarwal8095
    @itsmepayalaggarwal8095 ปีที่แล้ว

    Sahi me mam maine bhi apko dekte hue green tea start kri or such me kafi ache result mile

  • @crazyvideos9390
    @crazyvideos9390 ปีที่แล้ว

    Very nice video mam .plz curd rice bhi bta do kaise bnate hai perfect .maine ek baar bnaya the curd rice but mujhe he pasand ni aaye

  • @harjotsingh963
    @harjotsingh963 ปีที่แล้ว +2

    mam pls ye to bta dijiye konsi green tea peeni chahiye

  • @getreal1052
    @getreal1052 ปีที่แล้ว

    I've downloaded this video... Glad I found you

  • @hohohohuhuhu
    @hohohohuhuhu ปีที่แล้ว +30

    Achi diet ke liye acha source of income b hona chaiye mam

    • @sushilamanethi7910
      @sushilamanethi7910 ปีที่แล้ว

      Bhut hi shi kha,👍👍👍👍👍

    • @baazsingh908
      @baazsingh908 ปีที่แล้ว

      Right 🙏

    • @nikhathfathima6500
      @nikhathfathima6500 ปีที่แล้ว +2

      Aisa nahi hai
      AAP apna diet ragi jao,aur poha bhi lekar karsakte hain.aur fruit me koi bhi seasonal fruit , banana,guava ,cucumber le sakti hain

    • @KiranGandhi-k6b
      @KiranGandhi-k6b ปีที่แล้ว

      Sahi kaha.inka kya paise ki kami to hai nahi.fhar pe kam wali v hoti hi hai

  • @crazyvideos9390
    @crazyvideos9390 ปีที่แล้ว

    Aap bhut acche tarike se btaye ho sari baat .thank u

  • @dalmeetsehgal8849
    @dalmeetsehgal8849 ปีที่แล้ว

    Watching your videos Kiran ma'am is always energy booster...thanku soo much

  • @sheelalohan4572
    @sheelalohan4572 ปีที่แล้ว

    Green tea ki jgh. Afresh energy drink bhut hi best rhti h ji

  • @kspikachu9314
    @kspikachu9314 ปีที่แล้ว

    Hello Mam.. just one advise that green tea you consume please dip that green tea bag 6-7 time and then throw it out as these dip carry bag contains carcinogenic chemicals which cause cancer so we should not dip for long time in hot water ..Thank you and nice to see your blogs…

  • @anuradhakulkarni9493
    @anuradhakulkarni9493 ปีที่แล้ว

    Hallo Kiran,beautiful informative विडिओ Thanks

  • @tasnimahhossain-sy2rw
    @tasnimahhossain-sy2rw ปีที่แล้ว

    Love 💕 you so much Mam . Mene 3 or 4 years se apko sab video dekhte ho

  • @letslearntogetherwithshwetha
    @letslearntogetherwithshwetha ปีที่แล้ว

    Hello mam as usual.beautiful vlog, i am also prefer green tea which reduces my stress and energises my body ...thank u so much for the guidance will try to include other things also...

  • @vandanasharma257
    @vandanasharma257 ปีที่แล้ว +1

    Always a superb Guide, 👌constant motivator 👍& amazing personality 👏👏 thanks Kiran ma'am for this TH-cam channel.🎉 you are outstanding in all aspects of Life 💯may you & your family will always be healthy. 💐& You keep growing always 🙏🙏

  • @LishaKhubchandani-e4y
    @LishaKhubchandani-e4y 3 หลายเดือนก่อน

    Yaar pehile kyo nhi subscribe kiya apka vedio mane thanks thanks mam bhut Sara thanks bhut motivation mili muje Kal se apke velog se

  • @harminderkaur5182
    @harminderkaur5182 ปีที่แล้ว

    Thanks kirna ji tusi mainu bahot change lagde o intelligent cute responsible ❤️ ❤love choti sister

  • @Vashisht-z3x
    @Vashisht-z3x ปีที่แล้ว +77

    Hello ma'am...m aapse ek baat khna chahti hu ma'am ki hum aap pr bhut jyda believe krte h...hme lgta h aap jo btao ge wo best hoga..ab aapki b y jimmedari bnti h ma'am ki aap jo b product dikhate ho wo actual m acha ho ma'am 😊...fir wo kuch b product ho ma'am......hum aapko bhut jyda pasand krte h...y b ek earn hi h 😊😊😊...best of luck ma'am

    • @auntandnephewjodi7960
      @auntandnephewjodi7960 ปีที่แล้ว

      Aapne kuch liya tha kya q ki mai v kuch soch rahi thi lene ka mam k hi recommendation pe plzzz let me know

    • @Vashisht-z3x
      @Vashisht-z3x ปีที่แล้ว

      @@auntandnephewjodi7960 are dear le skte ho aap...mere khne ka wo matlab nhi tha..m just wse kh rhi hu ki hum aap pr bhrosa krte h...aap hme achi chiz hi recommend kre in future me...pr aap le lo ma'am acha hi btaygi

    • @rupindersingh5141
      @rupindersingh5141 ปีที่แล้ว +1

      Koe fyda nhi Mane green tea le thi en k kahne par ju ki bekar thi😢😢😢

    • @Vashisht-z3x
      @Vashisht-z3x ปีที่แล้ว

      @@rupindersingh5141 konsi thi dear... kyoki mne kuch nhi mangwaya h wse abhi tk

    • @rupindersingh5141
      @rupindersingh5141 ปีที่แล้ว +4

      ​@@Vashisht-z3xhanji di green tea slim koffee ju ki add karne k baad kabi bhi vlog mai nhi dikhe😂😂😂😂

  • @moinkhatri918
    @moinkhatri918 ปีที่แล้ว

    Thank u for sharing diet plan....aap se hume bohot motivation milta h body ko maintain rakhne me....millat means daliya hota h ...ya fir kuch or ..mam bataye plzz

  • @rupindersokhi2616
    @rupindersokhi2616 ปีที่แล้ว

    Hats off to u mam.. home manager ho k b apne diet ka khyl rkhna .. ❤

  • @binalsanepara3393
    @binalsanepara3393 ปีที่แล้ว

    Salad 🥗 khana yad dilane k liye thanks 😊😊

  • @parulgupta3093
    @parulgupta3093 ปีที่แล้ว

    I like your videos very much. Your videos are very motivating and interesting. Plz post more videos related to house cleaning habit. Plz 😊😊😊😊

  • @rahimasultana1261
    @rahimasultana1261 ปีที่แล้ว

    Many many thanks.See u from Bangladesh ❤

  • @thepouringvessel9250
    @thepouringvessel9250 ปีที่แล้ว +6

    ❤ Thank you Kiran for uploading such beautiful, informative vlogs! I just love when you sit with green tea on your writing table. It is amazing to know how well organised you are!! Very motivating and inspiring! God bless you more and more. Happy to see you rise and succeed. Wish you the VERY BEST always ❤❤🎉🎉

  • @bhushankadam44
    @bhushankadam44 ปีที่แล้ว

    Very nice 👍👍👍 thanks

  • @nehashanbhag1604
    @nehashanbhag1604 ปีที่แล้ว +2

    Very nice & motivating video to maintain your health and also to love yourself ❤

  • @bipanpreetkaur9066
    @bipanpreetkaur9066 ปีที่แล้ว

    Your knowledge and observation is awesome👍👍. Thanks for sharing it with us. Stay blessed🙏🙏

  • @kirtid-explorer1315
    @kirtid-explorer1315 ปีที่แล้ว

    Dear Kiranji...
    Very infornative video...
    Ek request hai aapse..
    I know aap alag alag brands ke supplements lete ho..
    Jo bhi aaj tak aapko acche lage hai kya unki list aap de sakte ho..??
    And yes aapki baate bohot motivate karti hai..
    Just a question apple cider vinegar 365 days lena hai..
    Aapne kaha yeah blood sugar ko regulate karti hai..
    Main pre diabetic stage pe hoon..
    Also mujhe bhi dudh wali chai pasand hai dil ki tasalli ke liye... usme desi khand ka use karti hoon..
    Warm regards to all at home.
    Blessings to dear Jasmine and Uday.
    Loads of love to you Kiranji.
    Stay blessed😘😘

  • @sonalpatel350
    @sonalpatel350 ปีที่แล้ว

    Beautiful vlog 👌👌🥰
    Thanku for guiding us how to stay more healthy with follow a healthy lifestyle...... thanku mam 🥰

  • @harpreettoor1374
    @harpreettoor1374 ปีที่แล้ว

    Hello mam 🙏nice video...plzzz ek video apne Hair Care routine pe share karen...bahut help hogi hmari...God Bless you Always Stay happy and Healthy 💞💕💞💕

  • @GeetVlogsoffical
    @GeetVlogsoffical ปีที่แล้ว

    Right mam mere sath aise hi hota h din bhr tension si rhti h ki kya bnau jb bhi diet start krti hu

  • @shaliniarora7375
    @shaliniarora7375 ปีที่แล้ว +1

    Thank you for nice vlog.❤ motivational, simple and easy 🎉

  • @ayesharehman985
    @ayesharehman985 ปีที่แล้ว +2

    Zabrdast 🎉🎉🎉

  • @shivanibarak6171
    @shivanibarak6171 ปีที่แล้ว

    I love you Kiran mam❤ ap bht Jada motivate krte ho
    Please mam kuch paneer ki recipes alg alg types se sikhaye ji. Request hai please

  • @madhuchauhan2698
    @madhuchauhan2698 ปีที่แล้ว +2

    Wich green tea is good for us ?

  • @adibasaifi3035
    @adibasaifi3035 ปีที่แล้ว

    Very informative video mam thank u so much for sharing this video ❤❤❤❤God bless you always 😘 😘

  • @sangitapundkar7108
    @sangitapundkar7108 ปีที่แล้ว

    Hallo ma'am vnice video as usual
    Aap ka salad wala greater kaha se liya hai please bataye thank you

  • @naziyaamin1578
    @naziyaamin1578 ปีที่แล้ว

    Thank you for nice video

  • @harpreetkaurrandhawa6586
    @harpreetkaurrandhawa6586 ปีที่แล้ว +1

    Thank you for everything ❤

  • @shreyapathak9248
    @shreyapathak9248 ปีที่แล้ว

    Thank you mam...apse ek request hai 2chote bachho ke sath job, Home kaise manage kare vo video shar kijiye plz

  • @Lafzo_ka_karva_26
    @Lafzo_ka_karva_26 ปีที่แล้ว

    Thanku di diet plan ke liye aage bhi aur banana

  • @sumannegi7409
    @sumannegi7409 ปีที่แล้ว

    Thanks mam app itni achi video banati ha . hamysa kuch Naya hi sikhny kay liy milta ha .app Malti vitamin wor college powder ka link ya naam bata dijiy please

  • @dhruvagarwal5584
    @dhruvagarwal5584 ปีที่แล้ว

    Healthy oats recipe for diabetics superb yum fruit bowl thx in advance I m confused but u really tell truth about supplements ❤ I do intermittent fasting I m prediabetic dinner complete till 8 pm but feel hungry near 11 pm what to do plz suggest any tips plz reply mam ❤thx a lot mam luv u sooo much any night drink r u taking ur voice is like meditation got sleep ❤

  • @sudhasingh1785
    @sudhasingh1785 ปีที่แล้ว +2

    How to be consistent mam...an best procrastinationmam

  • @radhikakuckian9526
    @radhikakuckian9526 ปีที่แล้ว

    Nice motivating video....Can u share which green tea u use or prefer

  • @lokepoonam
    @lokepoonam ปีที่แล้ว

    Can u share video on how to make millet roti, and store aata, combination of roti for beginners 🙏

  • @seemakhatana793
    @seemakhatana793 ปีที่แล้ว

    Thank you so much mam main bhi aapko dekhkar apne aap ko bilkul Badal Diya daily healthy food Karti hun green tea Peeta hoon daily yoga karti hu thanks a lot❤❤

  • @KavitaWayal-o4i
    @KavitaWayal-o4i ปีที่แล้ว

    Thanks very useful and easy diet plan

  • @harikareddy13
    @harikareddy13 ปีที่แล้ว +5

    Mam make this a monthly series 🥰

  • @shivangikhare1393
    @shivangikhare1393 8 หลายเดือนก่อน

    Can you share what are the different types of millet you eat?

  • @sursangambyananya457
    @sursangambyananya457 ปีที่แล้ว

    Thanks mam for such a useful vedio .You are really an inspiration for me

  • @prabhajha3514
    @prabhajha3514 ปีที่แล้ว +1

    You are most inspiring person for me😊

  • @satpreetkaur7851
    @satpreetkaur7851 ปีที่แล้ว

    Hello mam really like ur videos. I am housewife like u have 1 daughter. Nowdays My weight is increasing . I am confused whether I should join gym yoga or zumba which one is better for weight loss . Plz help me in this. Make video in difference between zumba vs yoga vs gym.

  • @MikkoSingh
    @MikkoSingh ปีที่แล้ว

    Mam aap kaun si green tea lete ho uska naam bataiye sabse acchi green tea kaun si please reply kijiye

  • @richaagarwal9482
    @richaagarwal9482 ปีที่แล้ว +4

    You are truly inspiring

  • @HimmatSingh-u3x
    @HimmatSingh-u3x ปีที่แล้ว

    Very useful diet plan di thanks

  • @shraddhabhonsale6695
    @shraddhabhonsale6695 ปีที่แล้ว

    Informative vlog
    Thank u so much Kiran ji🎉🎉🎉❤❤❤❤

  • @SeemaSharma-ie4wf
    @SeemaSharma-ie4wf ปีที่แล้ว +1

    Very motivating…any particular brand for green tea?I have tried but I find it hard to drink

  • @shubhangichaware4275
    @shubhangichaware4275 ปีที่แล้ว

    I like your consistency in everything

  • @payalmulani4477
    @payalmulani4477 ปีที่แล้ว +1

    Thanks Di very useful diet rutine 👌❤️😘

  • @sangeetasingh2206
    @sangeetasingh2206 ปีที่แล้ว

    Hello mam...mein sangeeta..aapki videos ki addicted hu mein...mein aapse..yeh janna chahti hu...ki aapke weight gain krne ka koi diet ya koi routine h..jisse weight gain ho...agar iss topic pe video bnaogey...to mujhe acha lgega...aur mein aapke..rules follow b krungi...

  • @livelifetothefullest369
    @livelifetothefullest369 ปีที่แล้ว

    Hello kiran mam, pls make a video of time management for a WFH mother with two kids...i really don't get any time for me. And procastination ko kaise handle karein because 8tna thak jati hun then I don't take care for myself

  • @archanabhatt9077
    @archanabhatt9077 ปีที่แล้ว

    Kiran ji aap collagen ke liye kaun se tablets leti hain? Pls share kariyega. ❤

  • @seema-kapoor
    @seema-kapoor ปีที่แล้ว

    mam ap kon si green tea lete hai.. brand btaiye please

  • @jyothiv6163
    @jyothiv6163 ปีที่แล้ว

    can you give the name or brand of the vegetable slicer which you used in video

  • @jaspreet5968
    @jaspreet5968 ปีที่แล้ว

    Mam please new mothers k liye ek diet bnaye…jinke bache c section se huye ho

  • @rafiyamir1276
    @rafiyamir1276 ปีที่แล้ว

    Kindly upload a video on decluttering...
    Rest
    Much love and blessings from my end ..

  • @MandeepKaur-x3m
    @MandeepKaur-x3m ปีที่แล้ว

    Green tea kis brand di use karde ho please uss de baare jarur dasna market vich Bahut brand nai

  • @sarfarazcreatives8744
    @sarfarazcreatives8744 ปีที่แล้ว

    Mashallah mama Apne kaun se supplement liye hain please tell me mam Mere Kamre Mein bahut Dard rehta hai

  • @simplewayofknowledgeyoutub1833
    @simplewayofknowledgeyoutub1833 ปีที่แล้ว

    Thank you so much dear 😊 😘 💖

  • @kanchanmoryani9383
    @kanchanmoryani9383 ปีที่แล้ว

    Nice and very useful vlog for especially me 👍

  • @soniyabhawsar9920
    @soniyabhawsar9920 ปีที่แล้ว

    Thank you.

  • @abhilashasaxena948
    @abhilashasaxena948 ปีที่แล้ว

    very nice , thank u for uploading such a lovely video😊

  • @nehasharma5529
    @nehasharma5529 ปีที่แล้ว

    Mam bas ye bta dijiye rajma k sath kaun sa millet n curd millet me kaun sa millet achha lgta h?

  • @kitchennall5222
    @kitchennall5222 ปีที่แล้ว

    aunty ap na book likhiye
    Time managemnt par
    Usme sab chizo ka time manangemnt dijiye
    Different type of techniques dijiye....
    Mind ke upar book likhiye mind managemnt
    Kitchen managemnt
    Home managemnt
    Self management
    Life managemnt
    How to dela with negative people
    How to do when people critise
    Books likhiye
    Kon kon agree h meri bat se
    Ki aunty ne book likhni chahiye
    Ap book sab language me bhi transalted krke lijiye lika ham to marathi h maharashtrian
    Hindi gujariti paunjabi
    Bangal
    Urdu
    South languages n all
    Ap different options bhi dijiye like sab detox drink se lekar rat sone ke drink ke types ye le sakte h
    Self care me
    How to deal with kids jisase wo hame accha manane lage....
    Aur dungi suggestion shanti se
    Sochiyega ispar book likhne par total home managemnt
    Total mind progming
    Aunty ap na itne samjhdar ho confident ho inspiring ho role model ho all in 1 ho ap
    Usme different type of charts
    Dijiye jise ham pencil se fiol kr sake or fro eg bhi de sakte h
    Vision board ke bare me video banaye book me likhe

  • @shubhadakotian3475
    @shubhadakotian3475 ปีที่แล้ว

    Please make video on MENOPAUSE... As per ur experience.... Please

  • @Kamaljit_kaur-cw3vt
    @Kamaljit_kaur-cw3vt ปีที่แล้ว

    Much needed video thanx mam

  • @anjalithakur2256
    @anjalithakur2256 ปีที่แล้ว

    Loved the meal plan 👍.Can u share some millet recipes?

  • @ushashetty628
    @ushashetty628 ปีที่แล้ว

    Green tea kiranji
    Very informative video 🙂👍

  • @manjuchahal5693
    @manjuchahal5693 ปีที่แล้ว

    As usual very helpful information thnks di

  • @priyankatiwari507
    @priyankatiwari507 4 หลายเดือนก่อน

    Aapne jo fytica let it glow ka review diya tha kya wo achha hai me bhi use krna chahti hu .glow khatam ho gya h body ka

  • @ShalusCurryworld
    @ShalusCurryworld ปีที่แล้ว

    Konse suppliments khana chahiye pls vitamin medicine ki link ya name share karege

  • @vinitasingh5840
    @vinitasingh5840 ปีที่แล้ว

    Hlw mam .... Namaste mam please mujhe supplements ke naam suggest kijye please

  • @SandeepKaur-cr1sn
    @SandeepKaur-cr1sn ปีที่แล้ว

    Thank you so much di🙏 you are best 👍❤

  • @Trendraw
    @Trendraw ปีที่แล้ว

    Mam ap again and again ek jaisi hi vedeo bnati h diet deit..

  • @vimmykaur3154
    @vimmykaur3154 ปีที่แล้ว

    Thanks for sharing this vlog l will adapt this routine

  • @Harshika_and_Udisha
    @Harshika_and_Udisha ปีที่แล้ว

    Nice video mam u always motivate me please share your green tea name

  • @geetkaur9832
    @geetkaur9832 ปีที่แล้ว +1

    Which green tea u ....r...using

  • @vanitagomes3794
    @vanitagomes3794 ปีที่แล้ว

    Hi Ma'am. Do you put salt in your lemon water every morning. Also what is the size of your glass. Where did you buy it from. I have never seen such a big glass anywhere. Please share the shop name

  • @ritusharma9096
    @ritusharma9096 ปีที่แล้ว

    Hii mam aap daily vlog banya karo mai ik service women hu or muje dibetic hai muje kya meal khana chihay bo bii aap bata sakti hai please kush bata dena or hame full day ko kaise manage karna hai is be vlog jarur banana ❤❤❤

  • @kamaljuneja6003
    @kamaljuneja6003 ปีที่แล้ว

    Thanks a lot mam for sharing ur diet plan.

  • @amritpalamrit389
    @amritpalamrit389 ปีที่แล้ว +1

    Mam wait gain karna ho to kya kare pliz btao pliz please please please please please please please

  • @tasneem_7866
    @tasneem_7866 ปีที่แล้ว

    Ma'am pls suggest which suppliment is best for us

  • @Sahana1991
    @Sahana1991 ปีที่แล้ว

    Beautiful and simple tips ma'am.. even i am a fan of green tea. Ma'am, please try kahwa green tea, if you havent tried.. and thanks again for penning ur thoughts with us :)

  • @samreenbanu4942
    @samreenbanu4942 ปีที่แล้ว

    Hello ma,am...m aapse ek baat khna chahti hu k Herbal lifa nutrition Shak dite acha hea kya ap yeh nutrition leate hea kya

  • @tannukaurtaran4136
    @tannukaurtaran4136 ปีที่แล้ว

    Ma'm Achaar bahut pasand hai mujhe, but The Great Indian Diet book mein achaar/pickle ko avoid krna kaha hai.. because ismein salt and oil bahut hota hai..
    Aapne kaha ki pickle ya curd hona chahiye hmesha..
    Toh kya khana chahiye or kya nahi?
    Please clear my doubt..