I think people's sleep is still feeling disrupted due to the pandemic. I often do the exercises you showed in the kitchen too. I think any movement is good, but motivation is our problem also. I certainly agree we all need to stay hydrated, I've never been sure that I agree about if your feel hunger then you could be thirsty, because I feel the body knows when we are hungry, and thirsty, I agree drinking before we eat may help with perhaps over indulgence, we sometimes forget our food contains hydration too. You look very well Liz, I you and your family have enjoyed being all together, GOD BLESS ❤
Thank you liz for great advice as always .. Absolutely amazing key points we all can try and do to uplift ourselves. You are looking relaxed and rested.Enjoy your holiday.
Tap water…is ok? I drink loads but I heard a comment by Dr Michael Moseley that it should be filtered. If so, how do we know which filters are best? Can you get them in expensively?
I personally don't think tap water is good, from what I've read up on, and seen when I tested out tap water 🤮🤮 terrible what was in it. We use a berkey water filter system, we did have reverse osmosis, I do think that's the best. I do know alot of people now use steam filters I wouldn't say there's any good in tap water like they use to say, minerals are in the water 😬 They've found traces of medication, coke... Etc in the tap water 😳
Tap water is usually fine - we're fortunate in the western world to have it! But if you'd like to filter out the chlorine etc then a filter is good, such as a jug filter (much cheaper than those fitted under the sink!). Annie x
![[Live สด] การออกรางวัลสลากกินแบ่งรัฐบาล งวดวันที่ 16 พฤศจิกายน 2567](http://i.ytimg.com/vi/wPd7VFfWHIA/mqdefault.jpg)
Thank you Liz, I think we often need reminding of these simple (and free!) essentials with our busy lives!
So welcome!
Warmest thank you!
I think people's sleep is still feeling disrupted due to the pandemic. I often do the exercises you showed in the kitchen too. I think any movement is good, but motivation is our problem also. I certainly agree we all need to stay hydrated, I've never been sure that I agree about if your feel hunger then you could be thirsty, because I feel the body knows when we are hungry, and thirsty, I agree drinking before we eat may help with perhaps over indulgence, we sometimes forget our food contains hydration too. You look very well Liz, I you and your family have enjoyed being all together, GOD BLESS ❤
Thank you liz for great advice as always .. Absolutely amazing key points we all can try and do to uplift ourselves. You are looking relaxed and rested.Enjoy your holiday.
You are so welcome!
Awesome Yes do my walk every day and yes hot here in Australia as well cheers
Tap water…is ok? I drink loads but I heard a comment by Dr Michael Moseley that it should be filtered. If so, how do we know which filters are best? Can you get them in expensively?
I personally don't think tap water is good, from what I've read up on, and seen when I tested out tap water 🤮🤮 terrible what was in it.
We use a berkey water filter system, we did have reverse osmosis, I do think that's the best. I do know alot of people now use steam filters
I wouldn't say there's any good in tap water like they use to say, minerals are in the water 😬
They've found traces of medication, coke... Etc in the tap water 😳
@@cassieratcliffe2995 thank you for all your advice.
Is tap water ok? I drink loads of it…If not what filter is best that’s inexpensive and easily available?.
Tap water is usually fine - we're fortunate in the western world to have it! But if you'd like to filter out the chlorine etc then a filter is good, such as a jug filter (much cheaper than those fitted under the sink!). Annie x
@@lizearlewellbeing thank you so much…is chlorine in water bad for us then? X
Hi liz they learn now if you breath in though your nose. Then let out slowly. That’s great breathing
One way to feel better is get off this horrible miserable planet but sadly thats not possible