Exercising After Spinal Fusion?

Discover the essential details about lumbar fusion surgery in our latest video! Learn how this procedure aims to reduce pain and improve spinal stability by joining vertebrae, and find out which conditions it effectively treats, such as degenerative disc disease, spondylolisthesis, and spinal stenosis. We'll guide you through the recovery process, highlighting the role of bone grafts and metal implants, the importance of gradual exercise, and the risks of overexertion.
Understand why walking is encouraged immediately after surgery and how to gradually increase your activity level. Discover when you can safely resume low-impact activities like stationary biking and swimming, and why high-impact exercises require a longer wait. Gain tips on transitioning back into jogging and weightlifting with proper form and precautions. Explore the benefits of low-impact exercises like swimming, gentle cycling, and walking, and find out how modified yoga and Pilates can aid your recovery.
Don't forget to like and share this video to help others on their recovery journey! #LumbarFusionSurgery #SpinalHealth #PostSurgeryRecovery #BackPainRelief #ExerciseAfterSurgery #PhysicalTherapy #SpinalFusion #HealthySpine #RehabilitationTips

[@karlaagebrasted1797]

These fresh young people have not had the spine surgery. Many of the exercises are completely impossiblel to do, when you have had the surgery. My physiotherapist give me exercises far from these. Even breastswim is not allowed in the beginning after surgery.

[@TheFuzedLife]

I’ve had the surgery. I’m 3 years removed. I work out how I want with basically no restriction. How are you?