HANDSTAND TIPS & DRILLS
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- เผยแพร่เมื่อ 15 ต.ค. 2018
- Hey guys! Here are some tips and drills to help you achieve a handstand! Please be sure to stretch your wrists before doing these moves. I will start with some simple body position drills... SIMPLE BUT IMPORTANT. I follow with some exercises that I find to be helpful and then show you some things upside down.
It's never to late to learn a handstand! Thank you so much for watching and please be sure to subscribe!
Press Handstand Guide 👇
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Through out very slow progression, I made two friends.
Gravity, love and hate relationship
Wall, always there for me.
i dont mean to be off topic but does anyone know a method to log back into an Instagram account?
I was dumb lost the account password. I appreciate any tips you can offer me
I used to be a gymnast but throughout the years I forgot how to stand for long. I watched so many "handstand tips" videos, but the exercises in this one helped me regain my strength and balance. They're perfect! I feel so happy that I'm able to do a handstand again and maintain it!
Gina: "Don't worry, the wall isn't going anywhere."
Wall: "Challenge accepted."
Gina your videos are great x
*Barney Stinson has entered the chat*
I love how this tutorial is helpful for both beginners and advanced ;) keep up the good work
This is the BEST handstand tutorial I have ever watched thank you !!!
This is probably the best video/coaching I've even seen! Besides a 70 yr old yogi who definitely knew her stuff. THANKS!!!
Sarah Kappel - who is the 70 yr old yogi? I’d like to follow her
I am so grateful! Also: I love how graceful and powerful you look. Great teachings
Very helpful. Thank you! Hoping to up my handstand game with these drills and exercises.
Thank you so much, great excersises especially because you showed beginner to advanced. Cant wait to incorporate them into my workout routine!
Loved this so helpful! Thank you for helping me reach my goals during Quarentine 😊
This is the best handstand tutorial I’ve seen. Thank you!
These moves will also help my posture! Thanks a ton Gina!
Love this! Love how it has beginner tips. Thank you!
This is so awesome. The BEST I've found and now I'm following all your stuff girl. So... Thanks for that.
Thanks for the helpful and SIMPLE advice Ms. Gina!!! have been practicing yoga for 4 years now and you are truly the first TH-cam channel I came upon that gives simple, honest and straight-forward advice for yogi's of all levels. I look forward to more of your videos.
Thank you for sharing your knowledges with us!
I love your drills. It’s game changer for me
I am learning handstand and this video has really helped me to get loads of strength in my arms and shoulders. Hopefully, I will be able to do it soon 🤞
My 2023 goal is to get into yoga & to be able to do a headstand/handstand
Definitely going to refer back to this video for the strengthening exercises 👍🏼
This was so helpful! Thanks Gina😊
Thank you for this video!!! Added most of these tips to my routine. Game changer!
Thank You very much for detailed description of the whole process of the upside life . It is not just an exercise , - this is a part of our life that we MUST to get and to BE "use" to .
You are the best …. Direct to the point
Thanks a lot!! Keep going!
Gina - Super! Thanks you!
Nice! Just what I needed. Very thorough instructions. Thank you.
Those definitely proved to be much more useful and doable for a beginner than other videos on YT. Was great to follow along in today's training session. Thank you!
Soooo helpful, you’re so strong Gina I always wished I could hold by handstand like you. I did gymnastics and cheer but yours are perfect!! 💪🏽
All you need is a tight butt (your body will be aligned) & the rest is in your fingers, not your arm strength.
Thank you for your handstand video... It's very helpful for me learning that exercise....
its all in this video. very comprehensive and nowt left out. great presentation Gina.
Good tips I'll try them today and I will use them weekly once. BRAVO and THANKS 🤸♂️🤸♂️🤸♂️😉
great video thank you, just stating up again, will give this a try. It would be nice to do a hand stand at 70.
Great tips and drills. I'm 46 and a decent athlete, but have never done a handstand..... will start applying myself to this task using your tips and drills. Thanks!
You just have to try, and keep going.
Excellent tips! Thank you!
Hi from Brazil! The best tutorial ever! Thanks! 😃
Love it! Thanks a lot! Keep going! 💪🏻💕
you were born to teach. this is the most effective video and at the same time easier to learn handstand. You are awesome! Grazie
I just saw your video and you have one more follower. I’m a bit far to do handstands, but practicing it with my PT and we are doing literally the same exercises. For beginners these are the basics for being able to do handstand safely. Oh, one more thing: I love your accent (I’m from Hungary so for me it’s means a lot) and thanks 🙏 again for the tips. I’ll keep practicing at home, too, this time with you
very nice and throughout instructions on how to make - practice - exercise - yoga - hand stand - the safe landing down without injury. thank you for your wholehearted effort and patience to take us step by step on the entire ritual of hand stand !!
Thank you so much for these great tips. I am practicing my balance, but I will get there in the end👌🏼
I like this video...
Thank you for you sharing teacher....
It is now 2021, and your video gives the best set of exercises, and good explanation of how to progress. Bravo young lady!
Thanks for sharing 🙏
Thank you for the drills, very simple
Your guide is so good
Thank you! Great information!
Will definitely try this thank you for sharing this
Best tutorial thanks
Outstanding workout!
Thank u so much Gina.u helped me get into my handstand
This is such a helpful tutorial. Thank you!!!
Many thanks for this Video , I like it !
That's a brilliant tutorial and it's helping quite a bit. Thanks a lot again.
Loving these tips & drills videos, keep them coming! 😁❤️
Robyn Welsh Thanks so much!!! I’m glad you like them!
Really good tutorial! Many thanks Gina! :)
It's wonderful, very good method.
Thanks!!!! Very helpful...love your channel
I just started gymnastics recently, and I am still learning but thank you for the video and your time and effort!!!
Did this video really help you?
Very informative. Thank you.
Liked your explanation and exercise pattern
This is great!! Thank you very much for it! I feel i will achieve it with this videos!!
Really like these! Great video! Thanks!
Helpful ! Want to try tomorrow 💪🏽💪🏽💪🏽
Great tips thank you!
Thank you Gina
Hope this would help me to get there
You look so fit!!! This is why I wanted to relearn how to handstand… every video the person is super fit!!! It just solidifies that a gym is not necessary for a fit body… body weight exercises are just as good!!!
I love so much your video !!! Thank you for all your tips for sure i will start to use it for my next practice !! ❤️👌
Wow you are an extremely fit person, you make it look so easy! Thank you for the awesome tips I will definitely try them out tomorrow morning.
Thanks Gina! X
Loved your tutorial!!!!!
This is a great tutorial specially for a beginner like me.
You gave really great tips
This actually had a lot of great tips! (and I've seen a lot of handstand tutorials) but there were many exercises in here that makes sense, but that I haven't seen before (not just "start against a wall, and now handstand!")
I don't care how strong your arms are, all the balance is controlled by fingers.
Tight butt & your body is aligned.
Your head should be aligned with your arms, it's OK to look at your fingers, but a head sticking out too far will throw your body out of alignment by causing you to arch your back.
1) fingers=balance
2) tight butt=body alignment
* former Elite gymnast/coach been walking on my hands for 20 yrs, up stairs, in circles, press handstands on floor, beam, bars. Etc
Thank you Gina😊❣️
A very helpful video
AMAZING. I love your videos.
Great tutorial. Thank you.
Muito legal.Continuo aprendendo.On the wall all that's easy to me.I only can't go away of it.
This was very helpful! Thank you!
You're so helpful and funny ! Thank you for this video
Very helpful! Thank you
Умница! Так держать❤️
Good stuff love ur tips
Thank you Gina, it's very helpful!!
Sabrina Messina Glad you liked it!!!
Great vídeo! I'll start right now!
Really helped😊❤❤❤
I love it! Just amazing, more videos like that ☺️☺️🤤
awesome. tips, thank you
Thank's B B love it 💜
Very beautifuly explained i try it
Very good n useful exercises.
The Best!
Good work... Tks for 👍🏻🙏🏻😊
Sooo helpful! Thanks❤️
Good one ☝🏾
Love it... THANKS... Great tips
Oliver Lopez Thank you!!!
Good tips. Thanks
Thank you
Brilliant video!
wow wow thanks