Man, the self-improvement journey is amazing. I love reading all the different perspectives and experiences people have gone through in their self-improvement journey.
Appreciate the wisdom Hamza! 1. Sleep-- Sleep more. You think you're sleeping enough? Sleep MORE 2. Batch-- Batch your tasks. Do multiple of one thing's at a time 3. Deep Work-- Focus entirely on the job at hand. Switch off your phone while working. 4. Work on things that are essential-- Find the one or two things that are going to make all the difference for you, and double down, triple down on them.
I think usually over 9-10 hours of actual sleep has no extra benefits. Of course being in the bed for longer can be beneficial if you need to in order to get enough of actual sleep.
The vast majority of the population is under-sleeping not over-sleeping. I feel it wouldn’t be the worst thing if most people temporarily overcorrected in the right direction.
I have read about batching in the "The 4-Hour Work Week" I've tried it on myself and I can confirm it is a great save of time, thanks for recommending this book
The text message thing was deep. I found myself replying to followers DMs when I’m meant to be working and it actually impacts your productivity more than you think so hearing you confirm it helps. Keep sharing these gems Hamza we appreciate you
as an upcoming artist i can't tell you how accurate this is. You and i have a very similar mindset when it comes to ignoring 80% of the opportunities that give you the 20% of success. I've started outsourcing a lot of my work because of you, and i'm solely focusing on producing the best music i can possibly make and putting that out every month or so.. if i ever see any type of difference or if something blows up because of this, i'm gonna find a way to give something back to you man. -thanks bro.
Pomodoro certainly helped me ease into a more focused lifestyle, but as it got easier to focus I no longer find myself needing it. There're good reasons to use it if you still live a pretty distracted life, because you can progressively overload and improve your breaks over time. For me, initially, I played a game on my phone that had matches that last less than 5 minutes, and that really helped get more work done as a student that suffered with bad habits. Eventually, as my bad habits were reduced significantly, I got into meditating during the breaks instead which was a lot better for me in the long run.
Completely agree w/ this one. Pomodoro is helpful for getting a baseline timing of productive work. However, the goal should be to stretch it into longer periods of time w/o breaks, similar to learning how to run 1 mile before trying a marathon
@@abhrasrepository1173 There's nothing wrong with video games. It's just how much of an impact it has on your life. I'm guessing you don't watch sports, movies, TV shows because it's a waste of time and it'll get in the way of your grind, right?
Pomodoro has its uses. Anything that doesn't have an timely end goal can benefit from breaks. Studying imo is a big one. Studying for hours upon hours without break is completely counterproductive.
This very much resonates with me. Reflecting on my own tasks over the past few weeks, I have been readings papers, making notes, making plans etc. Not because I need to do more reading, I already have all the information I need, but because it is more comfortable and easy for me to read, than to put my head down and write my own dissertation.
14:50 (no hate intended, just shedding some light on my perspective) Actively recalling what I've studied and making concise important points by colour coding the answers I write aids my learning process... Especially when there's a shit tonna concepts to study and your textbooks are like 1000 pages thick... Trying to write down what you've learnt in your own words really helps... Conceptual understanding... Familiarising yourself with the topics In fact if your followers actively recalled and noted down what you said in brief rather passively listen to whatever you have to say it'd be much more beneficial to them... Not everything you say is important to everyone... Advice is usually relative based on circumstance... Some points might stick out more to certain people than others... And not every advice holds the same level of importance.. why watch a 20 min vid over and over when you can summarise and recall it within 4-5 points... Yes implimentation is important but you can't implement if you don't remember There's this concept of learning where they say don't really remember what you've studied but you remember the fact that you've studied... I feel like it's the same thing with some of your fanbase... This idea that they've watched a self help video fascinates them more than the idea of implementing what is said in the video...
I won't tell any fascinating story of how you've elevated me because I've been doing self-development for some time with some success and I don't like drama. But you and your style and arguments definitely contribute, thanks man.
Out of all your videos so far this is the one that has spoken to me the most, I think the unfiltered channel might be better than the main channel personally.
Hamza, I never commented on your vids but I always watch them and for the past 2 weeks I’ve been using the sleep cycle app that you use and I’ve been getting 7-8 hours of sleep a day my goal is to get 8 hours consistently and this past week I’ve been very productive, I’ve got an A on my math test because I was focused and I was prepared, working on my drivers ed daily, eating clean and healthy foods, delaying gratification, gonna start looking for a job thank you for this because I did have humility and realized I was getting a little distracted talking while I was suppose to be doing my drivers Ed and should have started to look for a job a few days ago but yeah thank you Hamza for the two questions you made me answer 1 are you getting enough sleep? And 2 how productive have you been the past week?
Essentialism sounds so incredibly easy yet it's so hard to do. Now that I think of my week and the videos I tried to record, how I learned etc I realised how much time I actually might have wasted doing the unimportant things. Thanks for calling that out. That's why I'm looking to outsource editing and stuff like this so I can only focus on essentials and learn more stuff that I can move on in the videos and grow way faster. The difference between good entrepreneurs and those who never make it is actually where is their focus and if it's on essentials or they are doing just unimportant shit now that I'm thinking about it. Thanks for that prompt Hamza
Great video Hamza! Maybe you could launch the videos of this channel also as a podcast on spotify? Because they are usually long and I think it would be great to listening to them while doing daily stuff.
I've got my GCSEs starting in the 25th of this month. The main things I've been focusing on for the past week have been - 1) Studying 2) Reading and applying Deep work principles in order to improve my studying 3) Training However, the action faking thing rung true for me. There have been many instances in the past 2-3 ish weeks that I've been more focused on creating the ideal study ROUTINE on Google calendar nstead of actually studying. I've come across this one video by Justin Sung regarding attention management, and have been applying the "What am I thinking about currently? Is it something I want to be thinking about? What should/could I be thinking about right now instead?" Questions he brought up in that video.
@@----f I consider myself very lucky to have stumbled across self improv early on myself. And yeah, a lot of guys around my age are the same as you were. I've been personally trying to help my friends get out of that trap and become Adonis. Also bro, at least now you're on the path to improving yourself. Gotta be grateful that you started.
Traditional Pomodoro is the antithesis of deep work. The scientific consensus (according to the Huberman Lab podcast) is that the best way to study is with 1.5h deep work, plus a 20min deep break.
Man... The realization of how much more I could do in a day / How much time I'm spending "Not really doing anything" kind off made me cry. Like fuck man why am I running away from my dreams. IDK your videos are fantastic and extremely helpful man , keep up the amazing work
I agree that there’s something about the pomodoro technique that makes it look like it was made for people who are too weak-willed to do the hard work, but I think that you should take breaks to recover focus power. Maybe you just do the work for as long as the focus lasts, and when the productivity begins to taper off you meditate or something.
Yeah, I agree. If the task is not something that’s gonna be done in one sitting, then it’s good to take a break and focus on something else productive.
I've been reading the 4 hour workweek and most of the stuff mentioned here are summarized versions of what is talked about in that book. I would definitely recommend it
I know this comment doesn't belong to this video but I just wanted to say thank u hamza. I going though a breakup right now and ur videos are one of the reasons I'm staying sane in my mind and try to improve myself.
As someone who has done work while high and replying to texts, I can confirm communicating with others takes you out your flow state significantly more😂 being high makes you operate slower, but can make you more focused/motivated to complete the task at hand depending on the high you’re experiencing
To anyone who doubts this pls read this This week at work Monday-Wednesday i was extremely focused as i didn’t bother checking my phone during work and on break I’d eat and sleep the rest until i go back and Thursday and Friday as I’m waiting for my superior to come back as he went somewhere i checked my messages and replied to a few then went to my Emails to check on packages i had coming, i realized today that i felt so lazy and had to really try to regain focus. Even on my break i was using my phone more than i like to admit. Thank you Hamza I’m truly grateful.
Perfect timing. I've been planning out the perfect schedule for my productivity this week and I'm trying to find ways to cut down on time and increase my efficiency.
1:22 - i no longer use an alarm on my phone anymore. instead i bough this like lamp that goes onto my bedsidetable and its got like a whole app and stuff to control it. one of the features is that you can set a time for it to slowly turn on. so in the mornings the lamp slowly brightens and i get woken up by light in a much more subtle way rather than an aggressive alarm. its called the hue lamp or something like that
I've taken a break from posting but one of my most recent videos is literally on the "any benefit mindset" Nice to see me and Hamza thinking along the same lines
I've been able to work today from 11am to 6pm straight thanks to your advice. I'm really grateful for finding your channel. The first thing that I wrote when I started journaling is :"I'm grateful for finding your channel, Hamza." You might that I've done the hard work and I should be grateful towards myself but you really helped me. Thanks dude
Going back to that weed study, I also read somewhere that trying to do deep work sleep deprived is the equivalent of smoking hella weed and trying to do the same work. Doesn’t matter what other habits you implement, if you don’t get your proper sleep, a lot of other things go out the window
For sleep i bought the Oura ring, which tracks both sleep and activity throughout the day. It's non-intrusive, doesn't bombard you with messages on your phone and works really well. Can recommend!
Great video Hamza, I’m going to try to get better sleep. First step I have to get rid of my coffee addiction, it’s literally impossible for me to sleep early when I drink coffee.
10:20 actually there are studies, especially regarding studying, that having small mental breaks (not some facebook, instagram, tiktok nonsense) between studying sessions improved studying efficiency greatly
I'm don't really know what my take is on the pomodoro technique. Especially when studying, hence actively putting information in your brain, there are studies that show a significant decrease in comprehension and information processing after 25-40 minutes, and that something as short as a 5 minute break can reset that. Would you think of it as something bad if during that break one were to simply relax, perhaps meditate, without looking at a screen, checking social media or distracting oneself in some other way? I'm asking this because especially as someone who possibly has ADHD ( don't have a definitive diagnosis but i did some research and checked in with my doctor ) it's really hard to keep a good level of uninterrumpted focus for that long. I undersand the value of deep work, and i think it's of paramount importance, but what about doing some sort of " deep breaks " to allow your brain to replenish and work at full capacity?
Just do what works for you my g. I usually do 40 min Pomo and 20 min break but have been decreasing the break over time. I usually do it when it comes to writing essays and those kinds of assignments. I’m studying design, so when it come to design projects, I don’t really use pomodoros since it would be counterproductive to my creativity in most instances. Taking a 5 min break to stand up and stretch every 40 mins sounds like it does more benefit that harm to me
I think it depends on what type of work you're doing. When writing an essay, it's in my opinion better to get in the flow. An alarm can put you off track. But when doing your math homework, it's better to take scheduled breaks to 'reset' your brain.
Bro I saw this video an hour ago and I’m reading right now and I flip the page for the 4 hour work week and It’s explaining what your saying abt batching that’s crazy😂
Really enjoyed this video, it's "calmer" compared to other unfiltered videos you make. You're right, notifications and small stuff kills your productivity really quickly, I'm studying math right now and my mindset is simple: "don't look at messages and notifications while studying/working, you'll forget them few minutes later anyway". Still kinda struggling with math but I'll keep trying to focus on it.
working out, cleaning my room, going to work. actually all I should do is take photos and do videos, ... and workout. still proud of me keeping my room clean though :)
Something hit me- this is exactly the opposite of what we’re told to do in school. Wake up way too early while you’re sleep deprived and go to an ineffective learning environment where you’re told that everything is important. Every single question on every single assignment and since there’s no time for yourself and no focus on mental health the only way the kids avoid depression is by using their phone and games as escapism. The only thing it was useful for was time blocking your day tbh
Nice video Hamza and I totally agree with you on the point that you should sleep more, do more things at one time, and focus, but what if you are burnt out from doing too much? Shouldn't you take a break then?
- Sleep is vital. It determines the quality of your work. -Batch tasks? Do multiple things at the same time. Have an intense ZERO distraction work period. Don't weaken it with "break" times. Don't mix the play-do into the concrete. Turn of your phone. -Pick one or two things to devote all of your effort on. Master and become an expert in these fields. Constantly look for how you can improve in this area. If you have multiple fields, however, you will not have the energy or time to master any of them. They will weaken and splinter your attention. Be clear in your objectives. To defend everywhere is to defend nowhere. You must devote your precious resources to places where they will have the biggest impact.
Can you do a video on balancing work and free time, like doing things you enjoy ? Like what the ratio should be or whatever. I can't seem to balance the two and always do too much of one or the other and I get stressed out from either doing too much work or too little and getting behind.
When I get the urge to say things like “I already know the 80/20 rule” I reply to myself “if you truly knew you would be in another situation and wouldn’t be watching this”
You're literally changing my life. For the first time since I finished highschool I don't feel miserable. Thank you so much
you've been changing your own life bro, im proud of you
The bromance right here
@@areaakhil7266 *smooch* muah
Man, the self-improvement journey is amazing. I love reading all the different perspectives and experiences people have gone through in their self-improvement journey.
You should be rich by now! Hurry up
Appreciate the wisdom Hamza!
1. Sleep-- Sleep more. You think you're sleeping enough? Sleep MORE
2. Batch-- Batch your tasks. Do multiple of one thing's at a time
3. Deep Work-- Focus entirely on the job at hand. Switch off your phone while working.
4. Work on things that are essential-- Find the one or two things that are going to make all the difference for you, and double down, triple down on them.
Jeffreys will take the first point out of context, and sleep for 19 hours 😭🤦♂
I think usually over 9-10 hours of actual sleep has no extra benefits. Of course being in the bed for longer can be beneficial if you need to in order to get enough of actual sleep.
The vast majority of the population is under-sleeping not over-sleeping.
I feel it wouldn’t be the worst thing if most people temporarily overcorrected in the right direction.
@@WealthyPhilosopher. lol jerrferys can't even do that
They need stimulation
Multiple of one things at a time makes you lose your focus in the present moment
"Your attention is going to be stolen from you if you don't guard it carefully..." - HAMZA.
The best line of the video. Thanks Hamza
Your ignorance on the effectiveness of the pomodorro technique is honestly impressive.
Don't you know about the sprint-rest cycle? I mean you lift right? Why don't you see the importance of high intensity work followed by rest?
I have read about batching in the "The 4-Hour Work Week" I've tried it on myself and I can confirm it is a great save of time, thanks for recommending this book
i got the book yesterday
@Gav Liddle It really is I even let my mate borrow it
Who is it by?
tim ferriss
The text message thing was deep. I found myself replying to followers DMs when I’m meant to be working and it actually impacts your productivity more than you think so hearing you confirm it helps. Keep sharing these gems Hamza we appreciate you
That pomodoro rant was God level
I used to use that app for productivity but now after Hamza s recommendation I will never use that app again
this guy is a combination of great advice and good personality
as an upcoming artist i can't tell you how accurate this is. You and i have a very similar mindset when it comes to ignoring 80% of the opportunities that give you the 20% of success.
I've started outsourcing a lot of my work because of you, and i'm solely focusing on producing the best music i can possibly make and putting that out every month or so.. if i ever see any type of difference or if something blows up because of this, i'm gonna find a way to give something back to you man. -thanks bro.
damn dude, your stuff straight fire keep it up!
wasn't expecting that! brilliant stuff mate
keep us updated on how it goes man
awesome music and dbz fan = based
Pomodoro certainly helped me ease into a more focused lifestyle, but as it got easier to focus I no longer find myself needing it. There're good reasons to use it if you still live a pretty distracted life, because you can progressively overload and improve your breaks over time. For me, initially, I played a game on my phone that had matches that last less than 5 minutes, and that really helped get more work done as a student that suffered with bad habits. Eventually, as my bad habits were reduced significantly, I got into meditating during the breaks instead which was a lot better for me in the long run.
Completely agree w/ this one. Pomodoro is helpful for getting a baseline timing of productive work. However, the goal should be to stretch it into longer periods of time w/o breaks, similar to learning how to run 1 mile before trying a marathon
Having good sleep is literally the well rested buff from Skyrim that gives a 10% improvement to all your stats in real life
Based and skoomapilled
Whats more difficult than actually self improvement is getting a good 8 hour of sleep man, I swear I might have African trypanosomiasis 😂
quit video games lol
@@abhrasrepository1173 The commenter probably already quit, he’s just using it as an analogy for the jeffries.
@@abhrasrepository1173 There's nothing wrong with video games. It's just how much of an impact it has on your life. I'm guessing you don't watch sports, movies, TV shows because it's a waste of time and it'll get in the way of your grind, right?
Pomodoro has its uses. Anything that doesn't have an timely end goal can benefit from breaks.
Studying imo is a big one. Studying for hours upon hours without break is completely counterproductive.
This very much resonates with me. Reflecting on my own tasks over the past few weeks, I have been readings papers, making notes, making plans etc. Not because I need to do more reading, I already have all the information I need, but because it is more comfortable and easy for me to read, than to put my head down and write my own dissertation.
14:50 (no hate intended, just shedding some light on my perspective) Actively recalling what I've studied and making concise important points by colour coding the answers I write aids my learning process... Especially when there's a shit tonna concepts to study and your textbooks are like 1000 pages thick... Trying to write down what you've learnt in your own words really helps... Conceptual understanding... Familiarising yourself with the topics
In fact if your followers actively recalled and noted down what you said in brief rather passively listen to whatever you have to say it'd be much more beneficial to them... Not everything you say is important to everyone... Advice is usually relative based on circumstance... Some points might stick out more to certain people than others... And not every advice holds the same level of importance.. why watch a 20 min vid over and over when you can summarise and recall it within 4-5 points... Yes implimentation is important but you can't implement if you don't remember
There's this concept of learning where they say don't really remember what you've studied but you remember the fact that you've studied... I feel like it's the same thing with some of your fanbase... This idea that they've watched a self help video fascinates them more than the idea of implementing what is said in the video...
So damn true
I enjoy hearing long form videos of you talk. I need more Adonis like friends!
What a great leader we have, thanks hamza for teaching me discipline and the ability to love myself and work hard
I won't tell any fascinating story of how you've elevated me because I've been doing self-development for some time with some success and I don't like drama. But you and your style and arguments definitely contribute, thanks man.
Out of all your videos so far this is the one that has spoken to me the most, I think the unfiltered channel might be better than the main channel personally.
1 minute and 19 seconds in and I had to like. Great advice and dense content. Keep up the great work!!
Hamza, I never commented on your vids but I always watch them and for the past 2 weeks I’ve been using the sleep cycle app that you use and I’ve been getting 7-8 hours of sleep a day my goal is to get 8 hours consistently and this past week I’ve been very productive, I’ve got an A on my math test because I was focused and I was prepared, working on my drivers ed daily, eating clean and healthy foods, delaying gratification, gonna start looking for a job thank you for this because I did have humility and realized I was getting a little distracted talking while I was suppose to be doing my drivers Ed and should have started to look for a job a few days ago but yeah thank you Hamza for the two questions you made me answer 1 are you getting enough sleep? And 2 how productive have you been the past week?
Whats the app
@@rati396 it's called sleep tracker it has a purple bed for its app cover
@@rati396 it's called sleep cycle, the logo is an orange clock
@@shriyanshpatnaik7376 is it this or the purple bed the person above u commented about?
@@Aly-so3sz well I've noticed that for my dad it's orange while for me it's purple for some reason so idk it's either onr
Great video hamza, as always!
this video is gold hamza really changed my mind and slapped me in the face ty so much
Brooo my test is 10 days i needed that video hard af thanks dude
Essentialism sounds so incredibly easy yet it's so hard to do. Now that I think of my week and the videos I tried to record, how I learned etc I realised how much time I actually might have wasted doing the unimportant things. Thanks for calling that out. That's why I'm looking to outsource editing and stuff like this so I can only focus on essentials and learn more stuff that I can move on in the videos and grow way faster. The difference between good entrepreneurs and those who never make it is actually where is their focus and if it's on essentials or they are doing just unimportant shit now that I'm thinking about it. Thanks for that prompt Hamza
Great video Hamza! Maybe you could launch the videos of this channel also as a podcast on spotify? Because they are usually long and I think it would be great to listening to them while doing daily stuff.
Spotify sucks dicc
thank you for helping me to change my life maaaa maaaaaannn
“The colourful trees” 🤣🤣🤣
I've got my GCSEs starting in the 25th of this month. The main things I've been focusing on for the past week have been -
1) Studying
2) Reading and applying Deep work principles in order to improve my studying
3) Training
However, the action faking thing rung true for me. There have been many instances in the past 2-3 ish weeks that I've been more focused on creating the ideal study ROUTINE on Google calendar nstead of actually studying. I've come across this one video by Justin Sung regarding attention management, and have been applying the "What am I thinking about currently? Is it something I want to be thinking about? What should/could I be thinking about right now instead?" Questions he brought up in that video.
@@----f I consider myself very lucky to have stumbled across self improv early on myself. And yeah, a lot of guys around my age are the same as you were. I've been personally trying to help my friends get out of that trap and become Adonis.
Also bro, at least now you're on the path to improving yourself. Gotta be grateful that you started.
Traditional Pomodoro is the antithesis of deep work. The scientific consensus (according to the Huberman Lab podcast) is that the best way to study is with 1.5h deep work, plus a 20min deep break.
These unfiltered videos have so much more value in them than the main channel
Missed your stuff Hamza, glad you’re back on here
Man... The realization of how much more I could do in a day / How much time I'm spending "Not really doing anything" kind off made me cry. Like fuck man why am I running away from my dreams. IDK your videos are fantastic and extremely helpful man , keep up the amazing work
I agree that there’s something about the pomodoro technique that makes it look like it was made for people who are too weak-willed to do the hard work, but I think that you should take breaks to recover focus power.
Maybe you just do the work for as long as the focus lasts, and when the productivity begins to taper off you meditate or something.
Yeah, I agree. If the task is not something that’s gonna be done in one sitting, then it’s good to take a break and focus on something else productive.
I've been reading the 4 hour workweek and most of the stuff mentioned here are summarized versions of what is talked about in that book. I would definitely recommend it
this video is a good recap of Deep Work
sound advice, putting on some music or that lofi hip hop station gets me in my bag foshoooo highly recommend
This is so damn true. I love the routine I am right now, no bullshit no distractions.
Thanks again for the content Hamza. Helps me to stay on track
you're changing my life Hamza, i can't even tell you how much
Congrats on the recent growth Hamza
I know this comment doesn't belong to this video but I just wanted to say thank u hamza. I going though a breakup right now and ur videos are one of the reasons I'm staying sane in my mind and try to improve myself.
As someone who has done work while high and replying to texts, I can confirm communicating with others takes you out your flow state significantly more😂 being high makes you operate slower, but can make you more focused/motivated to complete the task at hand depending on the high you’re experiencing
Needed this more than anything right now. Because of weather change i am sleep deprived because of hot weather. Makes sense why i feel burned out
One of your best videos
To anyone who doubts this pls read this
This week at work Monday-Wednesday i was extremely focused as i didn’t bother checking my phone during work and on break I’d eat and sleep the rest until i go back and Thursday and Friday as I’m waiting for my superior to come back as he went somewhere i checked my messages and replied to a few then went to my Emails to check on packages i had coming, i realized today that i felt so lazy and had to really try to regain focus. Even on my break i was using my phone more than i like to admit. Thank you Hamza I’m truly grateful.
Work is defined as the ability to do work in Physics, and work is in joules so never let anyone else steal your energy
No he's right, work is a separate concept.
@@casparoneill8091 yes but he defined energy, work is used to measure energy aswell though.
Perfect timing. I've been planning out the perfect schedule for my productivity this week and I'm trying to find ways to cut down on time and increase my efficiency.
He is correct. It's all about how you start your morning and starting a good morning routine starts with how you manage your sleeping time.
1:22 - i no longer use an alarm on my phone anymore. instead i bough this like lamp that goes onto my bedsidetable and its got like a whole app and stuff to control it. one of the features is that you can set a time for it to slowly turn on. so in the mornings the lamp slowly brightens and i get woken up by light in a much more subtle way rather than an aggressive alarm. its called the hue lamp or something like that
wow bro u speaking truth!
This is like the deep work class but condensed. Good shit.
Finally he’s back
your yt banner is great
I've taken a break from posting but one of my most recent videos is literally on the "any benefit mindset"
Nice to see me and Hamza thinking along the same lines
Maybe u should make vids bru skip
Hamza you should turn these into podcasts!
I've been able to work today from 11am to 6pm straight thanks to your advice. I'm really grateful for finding your channel. The first thing that I wrote when I started journaling is :"I'm grateful for finding your channel, Hamza." You might that I've done the hard work and I should be grateful towards myself but you really helped me. Thanks dude
Sleep with your phone out of your room boys. It truly makes things better
Going back to that weed study, I also read somewhere that trying to do deep work sleep deprived is the equivalent of smoking hella weed and trying to do the same work. Doesn’t matter what other habits you implement, if you don’t get your proper sleep, a lot of other things go out the window
Not the forest app Hamza 😩🌳 lmaoo great video tho, I really needed this.
For sleep i bought the Oura ring, which tracks both sleep and activity throughout the day. It's non-intrusive, doesn't bombard you with messages on your phone and works really well. Can recommend!
🤷🏾♂️
Thank you. Without you i would never have stopped video games and started meditation.
AHAHAHAHAHAHAHAHAH BRO WENT IN ON THE FOREST APPS. Great vid hamza made me laugh my ass off
I fucking love u bro
Amazing advice.
Nice one hamza let the youth know
Great video Hamza, I’m going to try to get better sleep. First step I have to get rid of my coffee addiction, it’s literally impossible for me to sleep early when I drink coffee.
Bro over here fucking up the algorithm right now 😂🤣 good shit 💪🏽
Can we appreciate the accurate sound Hamza made at 6:24
ive literally been fighting demons but not giving and keeping on grinding gives me hope i cant give up cauze i know i will feel worse
10:20 actually there are studies, especially regarding studying, that having small mental breaks (not some facebook, instagram, tiktok nonsense) between studying sessions improved studying efficiency greatly
This is exactly the thing that I needed to hear right now)
Yeah, it's incredibly important to have your fundamentals in check before you start adding things on.
Congrats on 400k mate
6:23 This keyboard impression was great !! :')
i like this guy
I'm don't really know what my take is on the pomodoro technique. Especially when studying, hence actively putting information in your brain, there are studies that show a significant decrease in comprehension and information processing after 25-40 minutes, and that something as short as a 5 minute break can reset that.
Would you think of it as something bad if during that break one were to simply relax, perhaps meditate, without looking at a screen, checking social media or distracting oneself in some other way? I'm asking this because especially as someone who possibly has ADHD ( don't have a definitive diagnosis but i did some research and checked in with my doctor ) it's really hard to keep a good level of uninterrumpted focus for that long. I undersand the value of deep work, and i think it's of paramount importance, but what about doing some sort of " deep breaks " to allow your brain to replenish and work at full capacity?
Just do what works for you my g. I usually do 40 min Pomo and 20 min break but have been decreasing the break over time. I usually do it when it comes to writing essays and those kinds of assignments. I’m studying design, so when it come to design projects, I don’t really use pomodoros since it would be counterproductive to my creativity in most instances. Taking a 5 min break to stand up and stretch every 40 mins sounds like it does more benefit that harm to me
I think it depends on what type of work you're doing. When writing an essay, it's in my opinion better to get in the flow. An alarm can put you off track. But when doing your math homework, it's better to take scheduled breaks to 'reset' your brain.
@@harmoniesintcecilianijlen totally agreed with you ,i have same thoughts are running in my mind
I love your videos. They are really the slaps that I needed, thank you!
Holy fuck trying to go to sleep to this channel and its ad every five minutes hamza u makin bank bro ik it 😭
Bro I saw this video an hour ago and I’m reading right now and I flip the page for the 4 hour work week and It’s explaining what your saying abt batching that’s crazy😂
Your advice is unmatched 🔥🔥
Thanks Hamza
I was expecting a 1 hr full guide about teenage life🚶♂️(guess by community tab)
Guessed wring
Hamza, could you do a video of you explaining all the papers and things on your wall and how they help you
This video came at the right time...
The Boxer analogy aka the story of Teofimo Lopez was spot on!
I like to spend my breaks watching Hamza videos lol.
I’ve never been more focused/written better papers than when I was high😂🙏🏽 I heard a guy say that “weed makes you more of who you already are”
Really enjoyed this video, it's "calmer" compared to other unfiltered videos you make. You're right, notifications and small stuff kills your productivity really quickly, I'm studying math right now and my mindset is simple: "don't look at messages and notifications while studying/working, you'll forget them few minutes later anyway". Still kinda struggling with math but I'll keep trying to focus on it.
working out, cleaning my room, going to work.
actually all I should do is take photos and do videos, ... and workout.
still proud of me keeping my room clean though :)
I have to study today and I haven't in a long time,so thanks.
Something hit me- this is exactly the opposite of what we’re told to do in school. Wake up way too early while you’re sleep deprived and go to an ineffective learning environment where you’re told that everything is important. Every single question on every single assignment and since there’s no time for yourself and no focus on mental health the only way the kids avoid depression is by using their phone and games as escapism. The only thing it was useful for was time blocking your day tbh
yo, “start talking to yourself like a man.” This is the character development that is missing from all these productivity channels. Wow. 🎯
Nice video Hamza and I totally agree with you on the point that you should sleep more, do more things at one time, and focus, but what if you are burnt out from doing too much? Shouldn't you take a break then?
- Sleep is vital. It determines the quality of your work.
-Batch tasks? Do multiple things at the same time. Have an intense ZERO distraction work period. Don't weaken it with "break" times. Don't mix the play-do into the concrete. Turn of your phone.
-Pick one or two things to devote all of your effort on. Master and become an expert in these fields. Constantly look for how you can improve in this area. If you have multiple fields, however, you will not have the energy or time to master any of them. They will weaken and splinter your attention. Be clear in your objectives. To defend everywhere is to defend nowhere. You must devote your precious resources to places where they will have the biggest impact.
I’m glad u don’t try to make ppl laugh with self deprecating humor like every other channel
Can you do a video on balancing work and free time, like doing things you enjoy ? Like what the ratio should be or whatever. I can't seem to balance the two and always do too much of one or the other and I get stressed out from either doing too much work or too little and getting behind.
What’s your thoughts on the 80/20 rule when you want to be successful in side hustles but have other obligations such as full-time school/other job?
I wish I had a brother like hamza damn
When I get the urge to say things like “I already know the 80/20 rule” I reply to myself “if you truly knew you would be in another situation and wouldn’t be watching this”
tripling down hell yeah
Chur Hamza it’s 4am in New Zealand I just got into bed after a party thanks for the video to help me sleep my g
No problemo bro skip