Hamza made me realize the more help you can provide to a large number of people the more you will get rewarded. Doctors can only handle a limited amount of people but if you are a youtube content creator you can reach millions of people.
Doctors are important as fuck. They are far more instrumental than youtubers. Looking at this in extremes, a world without youtubers is far better than a world without doctors. Lol
Almost Everybody who watches hamzas videos, want to make there own channel to help people but not everyone will be successful. Not many people will be successful. Hamzas videos have helped you and will continue to do so.
@@untilco entertainers in general, are heavily favored on our society and that's is what most of youtubers are. The mere fact that people place more of an emphasis on that versus the actual people who move the technological and scientific needle, or help increase the livability of humanity , speaks more to the current state of society versus a youtubers influence. And one is definitely better than the other.
13:51 "The routine that is you set is the perfect day you try & follow and if you hit that perfect day 50% of the times that's probably a lot better than your normal days." This is very valuable imo, I've always seen a routine as something rigid, something you have to perfectly follow or fail. So of course, if I know that I won't always be able to follow the routine, I'm not going to set one up. I'm not trying to set myself up for failure. I'm trying to set myself up for success. So I will reframe in my mind that a routine is something you strive for, and even doing 1% of the routine is an accomplishment, cuz it's still better than dicking around.
Of course even the smallest bit of progress is good but you should also be content with the results and wait for yourself to progress and not to be dissatisfied with the results. A small step might carry a small result, but it also carries bigger steps with itself.
Tommorow I'll write down how my routine looks without planning, just a typical day and then write a routine that would satisfy me, and look at both of them. I think I will be suprised that even 30% of planned routine is better than no routine.
“Having too much flexibility is a bad thing” I think this point really resonated with me. Im always trying to be productive but remain flexible at the same time if something comes up. didn’t really even think about how that could be holding me back rather than making things better
you should read dicipline equals freedom and essentialism. They both illustrate how limitations on a system level meaning how you structure you life allows freedom within the given hierarchy. If a game/sport had no rules you cannot learn anything. It is within the limits of a game set by the rules you can learn and become a master. Think of jujitsu. There are only so many moves you can do. When you start you learn the basics; you limit the amount of moves down to a few basics. The more complex you become the more complex system you can exist within. Untill you become a master within your domain. Chose one goal or one over arching goal and then reverse engineer. If you get good at limiting what you can do you can move extremely fast toward goals.
I love coming home from gym, and watch one of your videos to see what inspired me to progress in the last months, it's 3 months that i work out 4 times a week, i meditate 20 minutes every day, and have started trying to get a better relationship with my parents Update after 3 months: progress is starting to get harder to achieve in the gym, and working out seems less fun, but I'm still pushing the 4 times a week, meditation went up to 40 minutes, and i also started reading! My mom knows my boundaries and I know hers, life is getting easier slowly Update after 9 months: The gym became a consistent, I've done a lot of work and I don't find it either a chore or enjoyable. In the last 2 months I've started a business, got my first client a week ago, 500$ a month. I stopped meditating daily which is the worst thing of all, I just can't do it consistently for some reason, but I'm still trying. In a week I turn 16 and I feel like an actual man. Update after a year: it's been rough. Mental health is very bad, school is really stressful and the relation with my mom isn't the best, lost my first client and can't work a lot on the business, going to the gym is still a must but the rest is pending, life will get better I guess.
This is so true, this has been my biggest struggle in life. Because dealing with mental health, insomnia, while trying to be healthy, while trying to be successful is honestly SO hard. I feel like what has been stopping me from success is lack of routine and lack of self discipline. It is starting with the small things that make big changes. Thanks for putting this content out there
I really connect with this. I recently got covid and it messes up my routine going to gym etc so bad that I literally just did instant gratification all day.
Just realized, this is a concept my Dad used to try drill into me and my siblings when we would be younger and on holiday my argument would always be, "I wanna have fun I wanna play PS and watch TH-cam and go outside". Watching this video and thinking in hindsight I would be much better off had I taken his advice I would be able to work consistently with no breaks and in a cycle of deep work. It's amazing how every lesson cycles back and you learn more from the same lesson every single time.
honestly thank you for making this channel Hamza bro, i love this type of content, and of course respect the growth on your main channel, but the content gets more childish for me, and i understand that it is easier to watch, but for me this unfiltered videos just punch me with information right in the place, i even watch some videos multiple times because of the value those videos provide to me
I swear Hamza is like the BRO version of Dr. Jordan Peterson, they say relatively the same thing but one does it like a father figure you lost for the majority of your life in a really academically sophisticated language. Yet, Hamza is like that older brother that came back from the trenches of WWIII.
Bro that point about starting with a morning and night routine, and slowly working your way in, fucking golden. I've got a rock solid morning and night routine that's helped me be fairly productive / efficient with my time. But hearing this has changed my mindset about what I need to take my productivity to the next fucking level.
shit Hamza I ALWAYS choose the "sleep over the amount of hours I lost on going to bed late" bc I really value sleep so thought it would be worse to have few hours of it, but it always fucked my routine. Now I'm going to take the other choice when it happens agains, a champion kiss for yah. You're the big brother I was in need
Those are literally the two books that changed my life!! Financially at least. Now I'm working on discipline and my body due to said poor discipline lol. Love your content, man 🙏
Hamza!! 16:20 this about keeping the morning routine and sacrificing the sleep that day is like you read my mind, I’ve literally been pondering and struggled with this for years of getting thrown in and out of my routine, And this makes so much sense, thank you!
Believe it or not, YT algorythm pushed this channel first to me instead of your main one. That's how well, you're doing! I'll check out the rest of your content but so far, great stuff! Love the honesty!
what i learned from this video is : routines and habits are super important , a consistent sleep schedule is the key to keeping the routine and habits in place .
I love the raw type of video style on this channel, way better then your main channel. I also love the frequent uploads. Currently im using your STRONG link workout thing and i think its working well, thank you!
Hamza I want to say thank you for making this second channel becuase the main channel is starting to turn into a Jeffrey paradise becuase of how easy it is to watch becuase of the edits And I’m glad you realized that and made this channel for all the guys like me who are jeffreys but are genuinely trying not to be Thanks you man, from the bottom of my heart
@@hamzaunfiltered hamza , do an interview or podcast style video with your parents and friends and their view about you as you were leveling up and dopamine detoxing etc , the perspective would be wild. And if you could do a podcast with kris from 1stman and Alex hormozi. Would love it. Thanks for everything you do man.
For example your gym timing is 4 to 6pm so no matter what once you show up you hit the workouts and don't think of anything else, similarly in other areas of life this rock-solid routine will simply not ALLOW you to get distracted because that's how you've wired your brain, it takes a few weeks to rewire your brain but it's so so effective.
I can attest to the fact that if you fall asleep later than usual bedtime. It is better to just get up when you usually do because waking up later starts a domino effect where you can’t catch-up and you end feeling like you wasted half of your day. Also, maybe its just me but I always feel cloudy and slower when I sleep in.
Commenting this before watching: I totally have experienced having a routine that started working for me, but I had fallen off of it after two weeks, and dam does that shit really affect you. My reason was partly because of another person too, which is crazy how another person that you like sparks random motivation that you never thought you had come to light and you start doing shit that you would’ve never had done before. But that was my mistake. I was partly doing this stuff I was doing for another person, as much as my ego would like to say it was for me, once stuff started to go downhill in the relationship, so did my routine. Having a routine is vital, as long as your vision is focused mainly on yourself without no one else to interrupt it.
honestly I love your channel, ima woman and it is sooo inspiring, clear and concise. and you're hilarious asf. the little leprechaun voice you do kills me 😂
I know Hazam for only almost a week, but my self-discipline and productivity has far progress than what I have been doing for 2-3 years. This man's suggestion is real. Thank you so much for good content. I am very glad to know this channel
1. Habit 2. Routine 3. Doing the right things for your goals 3. Don't be ignorant, thots make more money than doctors, be educated for what you want. You're worth of the level of success you want The 4 hours work week The millionaire fastlane Don't follow the normal people's structure 1./2. Routine is key, doing habits everyday in the same order Having too much flexibility is a bad thing Goal: extending morning and nightime routine until they unite Average person when missing routine Make your routine as fun as possible There are always unexpected events, routine is your perfect day 13:51 Never sacrifice your sleep but routine is more important then sleep Atomic abits by James Clear Write down a timetable 22:34
🎯 Key Takeaways for quick navigation: 00:57 🚀 *Success attributed to habits, routine, and doing the right things for your goal.* 02:23 📚 *Importance of education: Challenge ignorance, research careers, and be honest about your desires.* 05:30 🔄 *Personal learning journey: The gradual realization of the significance of routine and habits.* 07:10 🔄 *Distinction between habits and routine: Routine involves doing habits at the same time every day in the same way.* 08:06 ⏰ *The power of routine: Faster progress and counter to procrastination through structured, consistent days.* 09:30 🎉 *Making routine enjoyable: Craft a routine that aligns with your preferences and makes the day fulfilling.* 10:40 🔄 *Flexibility and sacrifice: Too much freedom in your schedule hinders productivity and discipline.* 13:04 🏡 *Personal experience: Moving back home to establish routine, facing criticism, and emphasizing the importance of a structured environment.* 14:58 😴 *Consistency over sleep variation: Waking up at the same time every day even after a bad night's sleep yields better results.* 15:53 ⏰ *Prioritize routine over sleep to maintain productivity. Consistent routines lead to better sleep patterns.* 17:22 🔄 *Choosing routine over sleep helps avoid disrupted schedules and inconsistent sleep patterns.* 18:47 😴 *Sacrificing routine for more sleep on a single day can lead to prolonged sleep issues and affect productivity.* 19:16 🔄 *Routines act as a hidden superpower for discipline and productivity.* 21:09 🔄 *Emphasizes the importance of routine and habits for self-improvement. Routine builds habits faster than any other method.* 22:14 📅 *Creating a daily timetable helps establish and maintain routines effectively.* 23:12 🔄 *Flexibility in the routine acknowledges variations and ensures adaptability for a more sustainable approach.* Made with HARPA AI
I can't say how much I agree with prioritizing routine over sleep. I have chosen to wake up later before because I was sleep-deprived and I justified with "it would affect my workout" (which it will as I power lift) but I realised that my workout will be affected anyways because I am trying to "get back" into the routine which affected the quality of the entire day. Or even worst, I may skip the workout all together as I have other tasks with higher priority. This is coming from someone who has gymed for more than 5 years consistently...
Damn bro this really a game changer for me! I'm relatively desciplined, on nofap, dopamine detox, etc... But I sometimes lose sleep due to my main job which requires me to do overtime when it gets busy. On some days i go to sleep at like 12:00am instead of my usual 8:30pm. And just like you said i fell into the trap of "ohh sleep is soo important" and I;ll get the 7-8 hrs of sleep and wake up much later and just like you said it makes it throws my whole schdule off and gym has been taking a toll. Thanks so much for getting me back on track! I love you man!
this new Channel is the source. I rly do like the main Channel but tbh i much more pref these Vids. The Only down side is thet most ppl dont have the attention span to get all the souce so i fully understand what hamza is doing with the short much more entertaining vids. This Channel really reminds me off the 1STMAN and i love it keep up the work
I just realized the things that you said in this video since I started implementing the things you teach us i started to build the night time routine and morning routine namely meditating and drinking water right after I wake up and before I go sleep, these things translates into my routine even stronger each day I can start to avoid the instant gratification thing easier day by day and have the courage to learn even more. Not quite there yet but it's progressing, thank you hammie give me kiss
Great video Hamza, in my opinion better than most of the main channel because it’s you, not like the editing and stuff but just real pure advice, thanks 👍
00:01 🚀 Importance of Habits, Routine, and Success Hamza reflects on his journey to success, attributing it to habits, routine, and making the right choices for one's goals. Emphasis on breaking bad habits, such as drug use and excessive snacking, to achieve success. Encouragement to be educated about unconventional paths to success, citing specific books that had a significant impact on the speaker. 05:30 🔄 The Significance of Routine Acknowledgment of personal learning curve and the realization of the importance of routine over time. Definition of routine as consistently doing habits at the same time every day, highlighting its impact on productivity. Insight into the speaker's process of discovering concepts, testing them in the real world, and sharing insights with his audience. 08:06 ⏰ Routine Counters Procrastination Explanation of how routine, especially morning and nighttime routines, accelerates progress and counters procrastination. The contrast between a structured day with routines and an unstructured, haphazard day. Personal experiences shared to emphasize the effectiveness of routine in maintaining discipline and productivity. 10:54 💡 Sacrifices for Growth Exploration of the sacrifices made for personal and professional growth, including giving up social activities temporarily. The speaker's own experience of moving back home to establish a routine and the criticism faced for prioritizing structure. Insight into the challenge of balancing flexibility and routine, with an emphasis on the benefits of a structured schedule. 14:58 🛌 Prioritizing Routine over Sleep Discussion on the dilemma of choosing routine over sleep when faced with disruptions. Personal experiences and observations on the impact of waking up at the same time every day, even after a night of less sleep. Emphasis on the long-term benefits of prioritizing routine, even at the expense of sacrificing sleep occasionally. 17:22 🛌 Importance of Sleep and Routine - Sacrificing sleep for pleasure can disrupt your routine. - Disturbed routine affects productivity, workout, and overall consistency. - Prioritizing routine helps in maintaining discipline and getting back on track faster. 18:47 🔄 Impact of Sleep Pattern Disturbance - Disrupting sleep affects both bedtime and wake-up time. - Inconsistent nighttime patterns lead to further sleep deprivation. - Choosing routine over temporary benefits accelerates getting back on track. 19:31 🧠 Discipline and Routine for Productivity - Disciplined routine requires doing the same things at the same time daily. - Excuses about changing daily schedules hinder establishing a routine. - Humility and trusting a proven routine can set you apart from others. 21:31 🔄 Routine and Habits as Superpowers - Routine and habits are the secret superpowers of self-improvement. - Building habits is easier when focusing on daily routines. - Routine automatically leads to the formation of low-level habits. 22:14 ⏰ Creating a Daily Timetable - Creating a day-to-day timetable helps establish and maintain routine. - Routine leads to habit formation, making consistency easier. - A structured daily schedule enhances productivity and discipline.
damn Hamza thank you so much for this channel. It not only is amazing podcast material while doing the dishes or some, but also it traines my spergy ass attetntion span, cause once i started your video, i try to listen to it carefully without skipping anything while soaking up all this valuable information. Thanks bro
Hamza, thank you bro.... From all the productivity folks I listen to, you just super different.... words cannot explain how but I just feel you alot man.
Success is the product of consistently executing the habits conducive to achieving a goal through the use of discipline, perseverance, determination, and patience. Start now and pursue indefinitely with the intention of incorporating the habits that brought you to success into your lifestyle in order to sustain the results.
What up Hamza, since i started taking in your content I decided fuck it, get back in the gym heavy, create and upload the videos i always have in mind. Thanks brother, you a real one. Its not "what do you have to lose" for me its "what gain could i miss out on by not even trying."
This is really good man, would you mind making a timetable for people with long hour shifts to follow? When I'm in uni I think I followed one from another video but now I'm working I'd appreciate it if you could kindly show another framework. Obviously they'll be less time available but still
Waking up at the same time everyday really helps, when I woke up bit late I was out of my routine for a whole day, only did things when I felt like it. But after starting to wake up at the same time no matter what, things really changed, I always did the routine evenn if I was sleep deprived.
Those two books are also the same ones I found so world changing. I also recommend them to people. I'm still at stage 1 trying to get organised and off my arse and get at it.
Hey Hamza, you mentioned in this video that you were in your “personal box” where you were productive for weeks on end and sacrificed your social life for results (oversimplified, correct me if I’m wrong) and you also mentioned in several of your past videos that social skills is something that I HAVE to improve, this left me quite confused. Do I prioritize work over social life or does it heavily depend what “social life” is for me and what benefits I get from hanging out with my friends as an example. Love these raw unfiltered videos, keep doing them .
As far as I underdtand the focus is on social SKILLS, not social life. Talking to strangers etc. Is important to Level the skills up. I also don't think that everyone should go the same route. It might be good for you to work deeply for several weeks, but for others it's important to be around good friends. Your circle also plays a huge role. If they are meeting to improve thats way better than if they hang out to drink etc. Use your own perspective and read "deep work", it's an excellent book on these Personal Box type of strategies
It is scientifically proven that waking up at a consistent time is more important than occasionally sleeping in, no matter the sleep lost. We are humans, humans are made to work so we can survive and thrive.
![fellow fellow - พรุ่งนี้ไม่มีใครรู้ feat. INK WARUNTORN [OFFICIAL MV]](http://i.ytimg.com/vi/QP6JyjYx_W0/mqdefault.jpg)
Hamza made me realize the more help you can provide to a large number of people the more you will get rewarded. Doctors can only handle a limited amount of people but if you are a youtube content creator you can reach millions of people.
Facts. Im trying to learn how i can do this myself so i can expand my social circle and overall be a man of value.
i agree the momentum he puts out magnified by the implications internally and externally definitely should find it's way back
Doctors are important as fuck. They are far more instrumental than youtubers.
Looking at this in extremes, a world without youtubers is far better than a world without doctors. Lol
Almost Everybody who watches hamzas videos, want to make there own channel to help people but not everyone will be successful. Not many people will be successful. Hamzas videos have helped you and will continue to do so.
@@untilco entertainers in general, are heavily favored on our society and that's is what most of youtubers are. The mere fact that people place more of an emphasis on that versus the actual people who move the technological and scientific needle, or help increase the livability of humanity , speaks more to the current state of society versus a youtubers influence. And one is definitely better than the other.
13:51 "The routine that is you set is the perfect day you try & follow and if you hit that perfect day 50% of the times that's probably a lot better than your normal days." This is very valuable imo, I've always seen a routine as something rigid, something you have to perfectly follow or fail. So of course, if I know that I won't always be able to follow the routine, I'm not going to set one up. I'm not trying to set myself up for failure. I'm trying to set myself up for success. So I will reframe in my mind that a routine is something you strive for, and even doing 1% of the routine is an accomplishment, cuz it's still better than dicking around.
Bro you should at least hit 40%-60% everyday , start with following 10% of the routine and then keep on increasing
Of course even the smallest bit of progress is good but you should also be content with the results and wait for yourself to progress and not to be dissatisfied with the results. A small step might carry a small result, but it also carries bigger steps with itself.
Tommorow I'll write down how my routine looks without planning, just a typical day and then write a routine that would satisfy me, and look at both of them. I think I will be suprised that even 30% of planned routine is better than no routine.
“Having too much flexibility is a bad thing” I think this point really resonated with me. Im always trying to be productive but remain flexible at the same time if something comes up. didn’t really even think about how that could be holding me back rather than making things better
Same
you should read dicipline equals freedom and essentialism. They both illustrate how limitations on a system level meaning how you structure you life allows freedom within the given hierarchy. If a game/sport had no rules you cannot learn anything. It is within the limits of a game set by the rules you can learn and become a master. Think of jujitsu. There are only so many moves you can do. When you start you learn the basics; you limit the amount of moves down to a few basics. The more complex you become the more complex system you can exist within. Untill you become a master within your domain. Chose one goal or one over arching goal and then reverse engineer. If you get good at limiting what you can do you can move extremely fast toward goals.
@@themaxjenkinson Mate, spot on. Great context and analogy. Spot on
Flexibility dilutes your strengths. Maids and chefs are priceless
@@qwertyuiopforkspoon y2
For me, my favourite parts of the video are 8:03 10:19 13:50 22:10 . Thank you for all the valuable advice Hamza.
I love coming home from gym, and watch one of your videos to see what inspired me to progress in the last months, it's 3 months that i work out 4 times a week, i meditate 20 minutes every day, and have started trying to get a better relationship with my parents
Update after 3 months: progress is starting to get harder to achieve in the gym, and working out seems less fun, but I'm still pushing the 4 times a week, meditation went up to 40 minutes, and i also started reading! My mom knows my boundaries and I know hers, life is getting easier slowly
Update after 9 months: The gym became a consistent, I've done a lot of work and I don't find it either a chore or enjoyable.
In the last 2 months I've started a business, got my first client a week ago, 500$ a month. I stopped meditating daily which is the worst thing of all, I just can't do it consistently for some reason, but I'm still trying. In a week I turn 16 and I feel like an actual man.
Update after a year: it's been rough. Mental health is very bad, school is really stressful and the relation with my mom isn't the best, lost my first client and can't work a lot on the business, going to the gym is still a must but the rest is pending, life will get better I guess.
Thats the mindset bro! keep up the consistency soon that 3 months will be 6...9...12
Hey me too man!!
@@DilsJourney exactly
help i always fall asleep when i meditate :DD
same shit brooo
Hamza routine:
5:30-6:00: wake up
6:00-6:20: get ready
6:20-7:00: 20/20 meditation + read
7:00-9:00: Deep Work
9:00-9:30: depending on yoga time, get ready to go to the gym or kickboxing.
9:30-11:00: Lift or Kickboxing
11:00-11:45: Yoga
11:45-13:00: sauna, come home, eat.
13:00-15:30: read or EMDR
15:30-17:15: Deep Work
17:15-20:00: read or Kickboxing
20:00-20:30: Night routine
20:30 read and sleep
I screenshotted this
He eats only once a day?
@@Sykhlos Maybe getting ready means eating brushing teeth and dressing up? Or maybe he fasts
thank u so much ily
@@Sykhlos I would assume breakfast is part of his morning routine and dinner is part of his night routine, or I think he says he fasts in the morning
*Aim for perfection, be grateful for progress.*
This is so true, this has been my biggest struggle in life. Because dealing with mental health, insomnia, while trying to be healthy, while trying to be successful is honestly SO hard. I feel like what has been stopping me from success is lack of routine and lack of self discipline. It is starting with the small things that make big changes. Thanks for putting this content out there
these type of old hamza videos are gold-mines
I really connect with this. I recently got covid and it messes up my routine going to gym etc so bad that I literally just did instant gratification all day.
I love this raw, unfiltered content. Thank you
You don’t know how much your videos help me. My life has CHANGED since watching you and I’m a woman!!! Thank you for all you do ❤
Just realized, this is a concept my Dad used to try drill into me and my siblings when we would be younger and on holiday my argument would always be, "I wanna have fun I wanna play PS and watch TH-cam and go outside". Watching this video and thinking in hindsight I would be much better off had I taken his advice I would be able to work consistently with no breaks and in a cycle of deep work.
It's amazing how every lesson cycles back and you learn more from the same lesson every single time.
Breaking routine also strengthens the habit of breaking it again, a good lesson to remember every morning in my opinion
I think this is a top 5 Hamza video if not the best. Thank you Hamza.
This is the greatest routine of all time
honestly thank you for making this channel Hamza bro, i love this type of content, and of course respect the growth on your main channel, but the content gets more childish for me, and i understand that it is easier to watch, but for me this unfiltered videos just punch me with information right in the place, i even watch some videos multiple times because of the value those videos provide to me
routine creates consistency then creates momentum then shit gets real good
Every time this man makes a video i relate to his past more and more
I swear Hamza is like the BRO version of Dr. Jordan Peterson, they say relatively the same thing but one does it like a father figure you lost for the majority of your life in a really academically sophisticated language. Yet, Hamza is like that older brother that came back from the trenches of WWIII.
That’s literally exactly how I see them. Peterson and Hamza are doing god’s work…
hahaha that's true. He definitely is inspired by Dr Peterson
I had the same thought. You put it into words well.
He said himself that he wanted to be the next Jordan Peterson
Bro that point about starting with a morning and night routine, and slowly working your way in, fucking golden. I've got a rock solid morning and night routine that's helped me be fairly productive / efficient with my time. But hearing this has changed my mindset about what I need to take my productivity to the next fucking level.
millionaire fastlane is a gem. really great book, surprised to hear a youtuber talk about i!
shit Hamza I ALWAYS choose the "sleep over the amount of hours I lost on going to bed late" bc I really value sleep so thought it would be worse to have few hours of it, but it always fucked my routine. Now I'm going to take the other choice when it happens agains, a champion kiss for yah. You're the big brother I was in need
Honestly bro, ths channel is waaaay more valuable than your main. Very gratefull to have found you.
Those are literally the two books that changed my life!! Financially at least. Now I'm working on discipline and my body due to said poor discipline lol. Love your content, man 🙏
Hamza creating a whole new wave of TH-cam holy fucking shit 🙏🏼🙏🏼
We love money because we know what is like not having any.
Love God instead of
Hamza!! 16:20 this about keeping the morning routine and sacrificing the sleep that day is like you read my mind, I’ve literally been pondering and struggled with this for years of getting thrown in and out of my routine, And this makes so much sense, thank you!
Im a girl watching you and i love your videos. Thank you
Please continue this content , love this channel
Believe it or not, YT algorythm pushed this channel first to me instead of your main one. That's how well, you're doing! I'll check out the rest of your content but so far, great stuff! Love the honesty!
what i learned from this video is : routines and habits are super important , a consistent sleep schedule is the key to keeping the routine and habits in place .
I am icredibly greatful for your wisdom
Pure gold as always!
Thank You Hamza 🦋🙏💯
I love the raw type of video style on this channel, way better then your main channel. I also love the frequent uploads. Currently im using your STRONG link workout thing and i think its working well, thank you!
I like this take. No excuses. Just have to do it.
Hamza I want to say thank you for making this second channel becuase the main channel is starting to turn into a Jeffrey paradise becuase of how easy it is to watch becuase of the edits
And I’m glad you realized that and made this channel for all the guys like me who are jeffreys but are genuinely trying not to be
Thanks you man, from the bottom of my heart
you're welcome bro
@@hamzaunfiltered 🥲🥲
More jefferies on videos more Adonis in real life
True. I prefer this than the main chanel. It is more detailed and my attention is better
@@hamzaunfiltered hamza , do an interview or podcast style video with your parents and friends and their view about you as you were leveling up and dopamine detoxing etc , the perspective would be wild.
And if you could do a podcast with kris from 1stman and Alex hormozi.
Would love it.
Thanks for everything you do man.
I love your videos! You literally talk "unfiltered" and do not try to talk around the truth - you helped me a lot so far, thank you!
For example your gym timing is 4 to 6pm so no matter what once you show up you hit the workouts and don't think of anything else, similarly in other areas of life this rock-solid routine will simply not ALLOW you to get distracted because that's how you've wired your brain, it takes a few weeks to rewire your brain but it's so so effective.
Love you Hamza
Hamza man I love you man, I fucking love you.
I am grateful for always your videos because it always came into me in a right time. Grateful to meet a gold youtuber.
Wow a Hamza video I hadn't seen!
Whatever you want to do, you have to have routine- do the same things at the same time everyday!
6:00-6:30 wake up and get ready
6:30-7:00 running and exercise
7:00-7:45: meditation and reading
7:00-8:00 eating
8:00-11:00 deep work( Math)
11:00-12:00 eating and cleaning
12:00-12:30 naping
12:30- 13:00 relaxing
13:00-17:00 deep work( English+ Physics)
17:00- 18:00 going + have dinner
18:00-20:45: deep work( Chemistry+ Physics)
20:45-21:00 doing
21:00-21:30 relaxing
21:30-22:00 skincare and sleeping8
gives me old style hamza vibes. god bless
I GOT GOOSEBUMPS WHEN YOU SAID THE MILLIONAIRE FASTLANE, THATS GREATEST WEALTH BOOK TO EVER EXISTTT
This was the hamza unfiltered that we needed
People are always going to doubt you when they see you doing things that are hard for them to fathom. Keep going Kings.
I can attest to the fact that if you fall asleep later than usual bedtime. It is better to just get up when you usually do because waking up later starts a domino effect where you can’t catch-up and you end feeling like you wasted half of your day. Also, maybe its just me but I always feel cloudy and slower when I sleep in.
hamza you are helping me so much with your content i fu******ing love you
Commenting this before watching: I totally have experienced having a routine that started working for me, but I had fallen off of it after two weeks, and dam does that shit really affect you. My reason was partly because of another person too, which is crazy how another person that you like sparks random motivation that you never thought you had come to light and you start doing shit that you would’ve never had done before. But that was my mistake. I was partly doing this stuff I was doing for another person, as much as my ego would like to say it was for me, once stuff started to go downhill in the relationship, so did my routine. Having a routine is vital, as long as your vision is focused mainly on yourself without no one else to interrupt it.
honestly I love your channel, ima woman and it is sooo inspiring, clear and concise. and you're hilarious asf. the little leprechaun voice you do kills me 😂
Adonis 》 Anesthesia
I know Hazam for only almost a week, but my self-discipline and productivity has far progress than what I have been doing for 2-3 years. This man's suggestion is real. Thank you so much for good content. I am very glad to know this channel
I love how Hamza will say something resonating and then just stares at you. What a chad
I'm so grateful that I've found this Channel
Thanks man. It's nice having you as a brother
1. Habit
2. Routine
3. Doing the right things for your goals
3. Don't be ignorant, thots make more money than doctors, be educated for what you want.
You're worth of the level of success you want
The 4 hours work week
The millionaire fastlane
Don't follow the normal people's structure
1./2. Routine is key, doing habits everyday in the same order
Having too much flexibility is a bad thing
Goal: extending morning and nightime routine until they unite
Average person when missing routine
Make your routine as fun as possible
There are always unexpected events, routine is your perfect day
13:51
Never sacrifice your sleep but routine is more important then sleep
Atomic abits by James Clear
Write down a timetable 22:34
Thanks bro
grazie fra
@@eliamoretti8937 di niente fra
I like your style bro, no mess no sugar just truth
Sometimes, feels like we gotta go through hell to really get out there and search for heaven. Always solid content my man. Keep doing your thang.
🎯 Key Takeaways for quick navigation:
00:57 🚀 *Success attributed to habits, routine, and doing the right things for your goal.*
02:23 📚 *Importance of education: Challenge ignorance, research careers, and be honest about your desires.*
05:30 🔄 *Personal learning journey: The gradual realization of the significance of routine and habits.*
07:10 🔄 *Distinction between habits and routine: Routine involves doing habits at the same time every day in the same way.*
08:06 ⏰ *The power of routine: Faster progress and counter to procrastination through structured, consistent days.*
09:30 🎉 *Making routine enjoyable: Craft a routine that aligns with your preferences and makes the day fulfilling.*
10:40 🔄 *Flexibility and sacrifice: Too much freedom in your schedule hinders productivity and discipline.*
13:04 🏡 *Personal experience: Moving back home to establish routine, facing criticism, and emphasizing the importance of a structured environment.*
14:58 😴 *Consistency over sleep variation: Waking up at the same time every day even after a bad night's sleep yields better results.*
15:53 ⏰ *Prioritize routine over sleep to maintain productivity. Consistent routines lead to better sleep patterns.*
17:22 🔄 *Choosing routine over sleep helps avoid disrupted schedules and inconsistent sleep patterns.*
18:47 😴 *Sacrificing routine for more sleep on a single day can lead to prolonged sleep issues and affect productivity.*
19:16 🔄 *Routines act as a hidden superpower for discipline and productivity.*
21:09 🔄 *Emphasizes the importance of routine and habits for self-improvement. Routine builds habits faster than any other method.*
22:14 📅 *Creating a daily timetable helps establish and maintain routines effectively.*
23:12 🔄 *Flexibility in the routine acknowledges variations and ensures adaptability for a more sustainable approach.*
Made with HARPA AI
There are too many distractions in today's world ( Instagram, drugs etc)which makes us deviate from our routine... Stay strong man
I can't say how much I agree with prioritizing routine over sleep. I have chosen to wake up later before because I was sleep-deprived and I justified with "it would affect my workout" (which it will as I power lift) but I realised that my workout will be affected anyways because I am trying to "get back" into the routine which affected the quality of the entire day. Or even worst, I may skip the workout all together as I have other tasks with higher priority. This is coming from someone who has gymed for more than 5 years consistently...
Damn bro this really a game changer for me! I'm relatively desciplined, on nofap, dopamine detox, etc... But I sometimes lose sleep due to my main job which requires me to do overtime when it gets busy. On some days i go to sleep at like 12:00am instead of my usual 8:30pm. And just like you said i fell into the trap of "ohh sleep is soo important" and I;ll get the 7-8 hrs of sleep and wake up much later and just like you said it makes it throws my whole schdule off and gym has been taking a toll. Thanks so much for getting me back on track! I love you man!
I know this will change my life. Thank you so much...
The God of accomplishing wonders
this new Channel is the source. I rly do like the main Channel but tbh i much more pref these Vids. The Only down side is thet most ppl dont have the attention span to get all the souce so i fully understand what hamza is doing with the short much more entertaining vids.
This Channel really reminds me off the 1STMAN and i love it keep up the work
A man of valor and value
I just realized the things that you said in this video since I started implementing the things you teach us i started to build the night time routine and morning routine namely meditating and drinking water right after I wake up and before I go sleep, these things translates into my routine even stronger each day I can start to avoid the instant gratification thing easier day by day and have the courage to learn even more. Not quite there yet but it's progressing, thank you hammie give me kiss
True freedom is miserable, happiness is being completely devoted to the right thing.
Great video Hamza, in my opinion better than most of the main channel because it’s you, not like the editing and stuff but just real pure advice, thanks 👍
I swear to god I stumbled across this because I needed to hear this. Devine timing is real
00:01 🚀 Importance of Habits, Routine, and Success
Hamza reflects on his journey to success, attributing it to habits, routine, and making the right choices for one's goals.
Emphasis on breaking bad habits, such as drug use and excessive snacking, to achieve success.
Encouragement to be educated about unconventional paths to success, citing specific books that had a significant impact on the speaker.
05:30 🔄 The Significance of Routine
Acknowledgment of personal learning curve and the realization of the importance of routine over time.
Definition of routine as consistently doing habits at the same time every day, highlighting its impact on productivity.
Insight into the speaker's process of discovering concepts, testing them in the real world, and sharing insights with his audience.
08:06 ⏰ Routine Counters Procrastination
Explanation of how routine, especially morning and nighttime routines, accelerates progress and counters procrastination.
The contrast between a structured day with routines and an unstructured, haphazard day.
Personal experiences shared to emphasize the effectiveness of routine in maintaining discipline and productivity.
10:54 💡 Sacrifices for Growth
Exploration of the sacrifices made for personal and professional growth, including giving up social activities temporarily.
The speaker's own experience of moving back home to establish a routine and the criticism faced for prioritizing structure.
Insight into the challenge of balancing flexibility and routine, with an emphasis on the benefits of a structured schedule.
14:58 🛌 Prioritizing Routine over Sleep
Discussion on the dilemma of choosing routine over sleep when faced with disruptions.
Personal experiences and observations on the impact of waking up at the same time every day, even after a night of less sleep.
Emphasis on the long-term benefits of prioritizing routine, even at the expense of sacrificing sleep occasionally.
17:22 🛌 Importance of Sleep and Routine
- Sacrificing sleep for pleasure can disrupt your routine.
- Disturbed routine affects productivity, workout, and overall consistency.
- Prioritizing routine helps in maintaining discipline and getting back on track faster.
18:47 🔄 Impact of Sleep Pattern Disturbance
- Disrupting sleep affects both bedtime and wake-up time.
- Inconsistent nighttime patterns lead to further sleep deprivation.
- Choosing routine over temporary benefits accelerates getting back on track.
19:31 🧠 Discipline and Routine for Productivity
- Disciplined routine requires doing the same things at the same time daily.
- Excuses about changing daily schedules hinder establishing a routine.
- Humility and trusting a proven routine can set you apart from others.
21:31 🔄 Routine and Habits as Superpowers
- Routine and habits are the secret superpowers of self-improvement.
- Building habits is easier when focusing on daily routines.
- Routine automatically leads to the formation of low-level habits.
22:14 ⏰ Creating a Daily Timetable
- Creating a day-to-day timetable helps establish and maintain routine.
- Routine leads to habit formation, making consistency easier.
- A structured daily schedule enhances productivity and discipline.
Routine over sleep, yes totally agree
I can't imagine my life if i didn't find this channel
Bro you're on point about everything you said about sleeping routines
damn Hamza thank you so much for this channel. It not only is amazing podcast material while doing the dishes or some, but also it traines my spergy ass attetntion span, cause once i started your video, i try to listen to it carefully without skipping anything while soaking up all this valuable information. Thanks bro
Thanks Hamza
I really appreciate the value you provide
i procrastinated this video to study 🗿
Ayo, Hamza - You are a blessing, man. Thank you for this video, and for what you do!
I fucking love this kinda content. Good shit.
This is my new favourite channel
You are the man! I'm glad I took the red pill... It's like listening to Morpheus. 💯
Eyy Hamza you crazy and I love it bro keep making Adonisessssss
God Bless You All Always! All Glory To God! 🙏🙂💛
Hamza is the truth
Hamza, thank you bro.... From all the productivity folks I listen to, you just super different.... words cannot explain how but I just feel you alot man.
Success is the product of consistently executing the habits conducive to achieving a goal through the use of discipline, perseverance, determination, and patience. Start now and pursue indefinitely with the intention of incorporating the habits that brought you to success into your lifestyle in order to sustain the results.
Hamza I love you man! So grateful that I’ve stumbled upon your channel. Thank you!
What up Hamza, since i started taking in your content I decided fuck it, get back in the gym heavy, create and upload the videos i always have in mind.
Thanks brother, you a real one.
Its not "what do you have to lose" for me
its "what gain could i miss out on by not even trying."
This is really good man, would you mind making a timetable for people with long hour shifts to follow? When I'm in uni I think I followed one from another video but now I'm working I'd appreciate it if you could kindly show another framework. Obviously they'll be less time available but still
I sacrifice sleep for wasteful pleasure nearly every night. I’m a first year college student but there is no excuse
Enjoy it but stay on the lookout for new purposes.
Another Goggins fan. Great guys think alike y'all.
Waking up at the same time everyday really helps, when I woke up bit late I was out of my routine for a whole day, only did things when I felt like it. But after starting to wake up at the same time no matter what, things really changed, I always did the routine evenn if I was sleep deprived.
THIS IS AMAZING. NEEDED THIS
Those two books are also the same ones I found so world changing. I also recommend them to people. I'm still at stage 1 trying to get organised and off my arse and get at it.
Hey Hamza, you mentioned in this video that you were in your “personal box” where you were productive for weeks on end and sacrificed your social life for results (oversimplified, correct me if I’m wrong) and you also mentioned in several of your past videos that social skills is something that I HAVE to improve, this left me quite confused.
Do I prioritize work over social life or does it heavily depend what “social life” is for me and what benefits I get from hanging out with my friends as an example.
Love these raw unfiltered videos, keep doing them .
As far as I underdtand the focus is on social SKILLS, not social life. Talking to strangers etc. Is important to Level the skills up.
I also don't think that everyone should go the same route. It might be good for you to work deeply for several weeks, but for others it's important to be around good friends.
Your circle also plays a huge role. If they are meeting to improve thats way better than if they hang out to drink etc.
Use your own perspective and read "deep work", it's an excellent book on these Personal Box type of strategies
Just discovered your channel, really refreshing insight, thank you! 🐐 you should make a podcast
"why u trust your brain look where that got u"
shit.
It is scientifically proven that waking up at a consistent time is more important than occasionally sleeping in, no matter the sleep lost. We are humans, humans are made to work so we can survive and thrive.
Bruh.. I think you just saved my life