Morning Walk or Yogasana-Pranayama

[@arvindvasudeobedarkar7024]

गुरू-पूर्णिमा की शुभकामनाएं. Namaskar & Thanks.

[@drbasundharasharma435]

Sir koti koti naman.....bahut badhiya jaankari di apne🙏

[@purvasaxena6853]

Very informative

[@sandhyafitlife]

Right said sir

[@tushanbhatt542]

Very informative vedieo.. Thanks sir 🙏

[@manishasinduria3897]

Superb sir...good content 😊

[@aythatte]

सही है सर. मी सुद्धा आता हे फॉलो करीन. खूप खूप धन्यवाद.

[@Ultimatefamilysolution]

सर बहुत अच्छी जानकारी प्राप्त हुई हैं आपके द्वारा, कोटि कोटि नमन आपको🙏

[@s.r.pallavpallav2731]

आदरणीय ! 'पल्लव' नमन ।
अत्यंत उपयोगी प्रस्तुति है आपकी।

[@drtabrezali5201]

Absolutely Right Sir 🙏🙏🙏

[@vibhasharma1383]

🙏
So grateful Sir
For Yog information

[@adityabhradwaj4484]

Very Informative and helpful ...sir

[@prakashmalshe]

Thanks and welcome

[@jcarya3573]

Fruitful information sir.

[@prakashmalshe]

Many many thanks

[@jaydeepnegi6363]

A more practical, holistic and effective routine...👍 👍

[@dr.babitakain1385]

Absolutely right sir...

[@sanjaynegi5750]

I agree with you sir

[@gowardhanpant7125]

Very useful talk sir.

[@malikneha2836]

Thanks a lot Sir for such a useful information 👍👍👍 it is so motivational please upload more videos so that we can get more knowledge regarding health 🙏

[@janaksaigal9025]

Absolutely right sir. Thanks 🙏

[@prakashmalshe]

So nice of you

[@rachanadev5855]

Thanks Sir for this useful information

[@prakashmalshe]

So nice of you

[@divyachauhan1858]

Very useful sir 👌

[@prakashmalshe]

So nice of you

[@namitaagrawal8102]

Nice

[@AnilKumar-uu2wo]

Good advice

[@prakashmalshe]

Glad it was helpful!

[@sameersrivastava5153]

🙏

[@sheshsharma6988]

Kindly share the package of asanas & asanas.

[@prakashmalshe]

Please watch this video : th-cam.com/video/PcBgukTnqNk/w-d-xo.htmlsi=SPHIdU2_aucwPPym

[@SuperBiman]

I support you recommendations on Yogic practices but to reject walking as a healthy practice is far fetched even in these times of political environment.
Pranayam - breathing exercises, Aasana - Calisthenics in western parlance are useful in their own way.
Walking has it's own pleasures and joy. Besides, it is a social activity where more than one join each other in a group. Group activities are mutually motivating.
Health encompasses the happiness quotient of all aspects of the body - physical, mental, emotional, intelligence, spiritual. There is no single formula to Happiness Quotient.
Each one to his own at own pace with continuity being maintained.

[@prakashmalshe]

Thanks for the comment, Mistry Ji . This recommendation is for those who have limited time available at their disposal. Those who can afford should continue walking along with Yogasana practice and Pranayama !

[@dr.vikaschauhan1243]

योग करने से पहले warm अप ज़रुरी है और आधे घन्टे की walking के बाद ही योग किया जाता है , बिना वार्मअप किये योग नही किया जा सकता ।