I listened to this yesterday. This morning, I dragged myself out of bed at 6am. I walked/jogged 5km, for the first time in 2 years. 2 years of mental and physical health issues that I thought were never going to end. I just wanted to say thank you.
Saw this dude running along the beach in San Diego with a full set of weights on his back and more hanging off his back pack. I shouted out "Go Jocko" and he put his fist in the air. What a beast.
Its what amazing interviewers do, they dont but in, they listen and leave silence to make the guest start reflecting and word vomitting. louis theroux does it too, very well.
I set the alarm for 5am, got up, out the door and went for a run. Came home, took a shower and started my day. This is my new routine for sure now. The best feeling is saying you’ll do something, getting up and doing it. Thanks Jocko.
Listening to jocko talking about not letting your feelings rule your emotions really hits home for me as I lost my wife a year and 3 months ago on the 23rd. I’ve been off the rails with my drinking and I needed to hear this to help me move forward. I started a no drinking during the week program and today will be day 4 of not drinking during the week. This helped me solidify that I will not drink during the week and maybe expand on it.
I started drinking heavily and gained quite a bit of weight. I was eating terrible food. Day by day I was drowning in those decisions knowing they are so bad for me. Recently I looked at myself in the mirror and starred at myself for an hour. Something clicked and changed in me. Since then I’ve been waking up at 5 am. I pray to god for giving me another chance, Working out , eating super clean and I quit alcohol. I’ve been really enjoying it and I look forward to each day. I wake up every morning with the thought that “I will do my best today and do the right things” each day I rinse and repeat. You can too. You are the answer to most of your problems. Fight! ❤ 🙏
That amount of emotional intelligence, self awareness, gratitude, humility, respect, logic and appreciation this man displayed in this interview just wow!
No! I don t. Because of these suckers and their admirers in the self-proclaimed value-based West, the chosen ones are backed to slaughter an entire nation, bomb the embassies of other states, .... the us can wage proxy wars against other nuclear powers (over 100 interventions since 1991) , etc. etc. . Because these fools can't think for themselves. They can t distinguish between propaganda and the truth. Ask the Cia-agent wether I m right.
Jocko has taught me so much.. attack the thing you fear, don’t hesitate, don’t be immersed in the problem, find harmony with grief, stay disciplined through both tough and easy times, and stay humble. Thanks to his advice I am now a people leader of 20. It is the most challenging and growing experience I have ever had. I agree the most pride I have is giving my team the support they need and watching them work together. I keep learning from Jocko so I can be better for others.
I love that the Steve doesn't rush to fill silence and allows the guest time to speak and think after every question. It's a true talent and shows immense respect to the guest. This episode was *chef's kiss*
He hit home with his discussion on his wife’s support while he served our country. When I encounter a military spouse, parent or sibling… I ALWAYS thank them for their service as support for our veterans and service people. I’m a firm believer that they serve our country along with our military personnel.
Wow, that ending was so powerful. The silence speaks volume of what Jocko has gone through and continues to carry with him through life. And i think that's one of the most important lessons he tries to teach: life won't be easy, but you have to keep pushing. Not just for your sake and the sake of those you love around you, but for the ones that have sacrificed and fallen who will never get the opportunity to. Truly powerful.
One thing I LOVE about this podcast is that he gives people space to talk out their emotions, when they get emotional he doesn’t start awkwardly talking. He just lets them finish. That’s too good.
Hi Steven, I’m a 64 yr old woman and I started following your TH-cam afew weeks back. As I listened to this podcast I cried! This man Jocko Willink told my life story!!! I feel despair and great sadness as I listen because he is speaking the truth about discipline and lack of it. Everything he said was so truthful right to the core of my being!!!! I’m not sure how or what I can change but I’m going to change my life! Thank you for having such a tremendous influence on TH-cam 🙏🏽
Wow this is phenomenal and you are so brave. Sending you encouragements. Also how is it going? No matter what happens please don't give up. Even if you slipped go back into following through with this wonderful decision that you took on this day
You can do it, every moment and every day is a new day. Learn the lessons and then drop the past, start fresh. Age is truly only a number…small things every day. You’re important just like any one of us is ❤️
I must say I’ve been enjoying this channel as it keeps showing up on my timeline. The fact that NO ads popped up and interrupted made me appreciate this even more. Jocko Willink thank you for your service. Thank you for your commitment. Thank you for wisdom. Thank you for your leadership.
Regarding emotions, I had an 'AHA' moment when I learned that in many other languages, they don't say 'I am sad' or 'I am angry' but more along the lines of 'Sadness is on me' or 'Anger is on me' with the inherit meaning being, emotions are something that will come and go, but they aren't 'You' and so they don't run you.
I know I am 2 months late to this video but I would like to say that after listening to this conversation and doing some reflection and thinking, on my day off work I woke up at 04:30 and cycled 10km around the island. Something that I used to love doing but haven't done it for a very, very long time it made me realise how much excuses I keep making for not doing more in my life. I struggle heavily with anxiety, depression and su!cidal tendencies, doing exercises is a major factor for a better wellbeing and for better health, I can promise you or anyone that it does help. I'm taking small steps with cycling and swimming during the day, being out in public spaces is throwing myself in to the deep end but I'm sure it will help me become a better, confident person. Thank you to Jocko and Steven for this conversation 🙏
Jesus, I freaking love this guy. I served in the NAVY! and what it would take to literally grow up in the SEAL teams? that is unmistakably one of the most difficult things that a person can do. I can only imagine how great and difficult his life would have been simultaneously. I find it so amazing that he is both steadfast in his strengths and empathetic. Thank you for this conversation Steven.
"Remember, don't dwell" I'm not going to go into the why's but this is such good advice. I was diagnosed and treated for PTSD. I now choose to have PTG Post traumatic growth!
I needed to hear this.. lost my fiance / father of my kids, and two of my best friends back to back In a short amount of time . Loved his humble response on grief . his words were so comforting. “ Remember but dont dwell “
I've been feeling mentally low the past few days. Getting back into watching Diary of a CEO videos has really helped to put me back on an even keel again.
Why did I cry so much at the end when he spoke about his wife taking up the slack. And when he mentioned the brothers he lost. I totally lost it. Thanks for a great episode. 🙏🙏🙏
Im a 25 yo woman who has lost her bff last december, ive heard the news 1 month later, i was waiting for her texts cuz we were talking a lot and coudnt wait to see each other during christmas or summer and basically i wrote on my card thank you for everything. Thank you for you. Ill never thank you enough for everything you brought in my life. Hearing him say thank you for everything made me cry because i understand this so much. I never met someone like her and i know sadly how unique she is. I cant believe i have to live those next years without being able to reach out to her and talk to her. Even tho i do everyday
This man has so much hardness in his eyes. His heart is so open and pure about who he is; what he values; how he goes about life; how he faces adversity
It's really interesting hearing him speak from this perspective, because he's addressing people who shift blame by making excuses, whereas I'm used to hearing the perspective of people who come from a background of childhood trauma where their default is "Everything is my fault," who have the opposite trajectory in that they have to come to understand that they are not responsible for someone else's mistakes. Watching this it's clear he is able to identify his emotions and patterns (especially when talking about pattern recognition after multiple friends were killed), whereas someone with childhood trauma, specifically emotional neglect, often can't actually identify their emotions, much less notice patterns, without specific, focused work and awareness. I like seeing someone who, according to the beginning of the interview, did NOT face adversity in childhood talk about how he processes these things. I also appreciate so, so much that despite the horrors he saw, he does not put trauma on a hierarchy, but rather respects the subjective nature of the experiences that have a deep effect on people.
Think of how proud of you she must be for carrying on and being there for your child. That is the true test of a man. Carrying on when the going gets tough for the ones we love.
Again, another excellent interview. I am a retired combat vet and what he said on so many topics, either military related or life itself, is true. My parents, (as well teachers, coaches and an old sensei) once told me that success in life is not just due to our intelligence or smartness, as we are all smart, but instead it is determined by discipline, desire to work harder, even after failing, get up, clean up your self, reflect on what happened, and keep moving forward to try again, as quitting is not an option. This brother in arms, continues to improve other people lives in a society and the world, to develop resiliency, in a time at which, for some reason, self-esteem is very low among many individuals in our society from young to old. Despite no longer w/ Navy SEALs, he still continues to save lives by helping people to reach their full potential. Awesome video as always. Oraah! Semper Fi. 😊
The questions he asks the way he breaks things down for self reflection. It’s really intriguing. The decisiveness when you just have to choose the goal over the obstacles every time I’m fascinated.
I have been following DOAC from the first episode, I have never commented before, I’ve watched tons and tons of guys but this interview stood out so much. Very importantly because Steven was very honest about how little he know about Jocko’s life and what he might have been through as a seal. Which enabled him ask the seemingly dumb questions which are really the questions most of us would have had in our minds but maybe too shy to ask. Thank you for this episode! Everything about it is perfect!
I’m 70, and could relate thoroughly to Jocko’s whole philosophy of living and taking responsibility for one’s actions. Im happy to know he is writing children’s books! We are in sad lack of him as a role model to boys (of all ages) and girls too! Like I said, I’m 70 and love the heartfelt message. Thank you!
Man, I have bought so many of his books and read them all and even gave his children books as gifts to my friends children. This podcast is greatest podcast about life, family, and leadership. Thank you Jocko!
I love this episode. I have a lot of goals but I have even more excuses. I have no one to blame but me for everything i am and everything i have. He speaks nothing but truth.
Grief will be with you always and its accumulative, bcos u live ur life its inevitable to lose ppl. I always believe that you learn to live alongside your grief. But it never truly goes away. That's because you loved someone and that's beautiful. ❤
This is the first I’ve heard of Jocko and I am loving listening to him. And for those who have maybe not listened to the entire interview and are making assumptions: he’s not telling you to get up at 4:30am each day. That’s what works for him. He’s encouraging you to do what works for YOU.
Steven is by far the most emotionally Intelligent interviewer on air at the moment. The way he brings a man like Jocko to so many contemplative silences is majestic. It’s art and it’s powerful!
Wow Steve! You’re interviewing style in this one was so good in how you created space and time for him to answer. It kept me hanging on for each answer and gave me time to digest each answer he gave! A truly remarkable , thoughtful and insightful man with absolute gems of wisdom! Just WOW.
The fact that he brought up Napolean Dynomite. This has lit a fire under me like no other. I can name a Mission now and get it done. Also far more comfortable being uncomfortable. I'm fine with The Suck. I'm growing to enjoy it. Great man.
The vulnerability of Jocko at the end made this whole conversation even better. Thanks Steven, and thank you Jocko for helping young men create their definition of what means to be a man in today’s world. It’s a manheim out there
I wake up at 4:40am a few days a week to go to the gym. I go to the gym, cycled 12 miles before 6:30am, showered before 7am, my whole day is different. I eat better, I feel more productive, I have more energy. It really resets your mental being to be productive early in the am!
Even better, you could get a healthy amount of sleep, wake up when you feel rested, and still exercise! Skipping on sleep is one of the worst things you can do for your health.
Jocko inspired me to start training Brazilian Jiu Jitsu. I have now been training BJJ for almost three years, and it has changed my life. Everything Jocko says about Jiu Jitsu is 100% true. It regulates your entire existence in a powerful way. It's an outlet for stress and anxiety to dissipate, it boosts your confidence to an impressive degree, it prepares you physically and mentally to navigate the world in a way that nothing else can. It's that simple. Learning BJJ, paired with a consistent full-body stretching practice for injury prevention, is guaranteed to improve anyone's life. It's tough, but the return on investment is incredible. Thanks Jocko.
I’m a female version of Jocko ! Thank you for this interview. When my son ended his life, I rose to the challenge to grieve nobly. I was alive, to roll up in a ball and drown in self pity was disgusting to me. Even tho people turned against me including my family, I refused to grieve the way people wanted me to. I was a hot mess but I chose to live in his honor. I wrote a book called Claim your inner warrior dedicated to men who continue to live as warriors. We need you, men! 🙌
I'm 68. female, train at 4 am and still train bodybuilding style. I used to weigh 110 as a teen. Now 125, 5 feet and buff. No it doesn't just happen. This sets the pace. I challenge myself for two hours. Loving calisthenics and boxing, just added those two things and I have rediscovered the "monkey bars". I quit being self-conscious. I have earned my place at the playground! My attire is a simple pinkish plaid with tights or sweats. No, I don't show my stuff. I'm not competing like that. But I know I'm one of the strongest women in my gym. The kids just move out of the way. I'm not snobby either, they just move. It feels good to not be on medication or need help getting up. I am so grateful. Reduced anxiety? I feel good about myself. The anxiety, I have learned, is outside of me. Breath it out. Oh and stay hydrated. It really does make a difference too.
This is arguably one of the best podcasts I’ve watched and listened to. Just to see how Jocko handles his emotions in-front of you with such control by simply stopping and reflecting. I learned a lot from this and will try to do better each day as that’s all any of us can do. This was something I needed to watch for myself and I’m glad I did. Thank you
Incredible converstation, momentum of questions and answers, and wealth of knowledge here. The stillness between the back and forth gave me goosebumps and allowed me to reflect ever so slightly where other podcasts rush on. This is my first time watching Diary of a CEO and I easily say one of the best interviews I've ever heard.
There are too many wow and goosebumps moments from this episode. Hit me real hard on many levels. Steve did a marvellous job in pacing the whole interview.
I wake up at 4h30 because I work at 5h15. The other day you presented someone who said if you're awake between 10pm and 4am for 20 nights a year you increase your risk of cardiovascular decease so really we don't know on which foot to dance.
Absolutely loved this episode. The way he spoke, I understood. Especially relating to not wanting to spoil past memories. That’s how I made a decision and people around me couldn’t understand that. Relatable and wise. Thank you Very much Jacko
Love Jocko. Says it just like it is. No BS. No political correctness just because he's scared of being cancelled (he's definitely not!). 👍🏼 We need more people like Jocko!
I love that these guys are comfortable in the silences so that they can absorb what is being said and listen. That is a sign of a great host. Truly, letting things sink in that his guest is saying - bravo another great episode!
I focused on keeping an open mind for about an hour to listnen to this diary. From the moment he did not wanted to make his memory go sour and the smile on his face when he would start sharpening his knife, i started to also enjoy
Reminds me of my college experience. Advisor said, "my goal is to make you cry. I want to see if you'll push through when the work world kicks you in the face." 80% dropped out. The world isn't scary to me because of that man.
I like this man, he has this ''old school'' raw manly energy, if I can say so. Strong values and a behaviour in line with them, no BS and straightforward mindset.
Love this episode ❤❤❤. Jocko is a wise guy with full of deep thoughts from his own experiences. The quitters always come with their own excuses when they quit. It makes people feel better but in fact, it doesn’t help help at all….. When we blame ourselves, it hurts but unbelievably powerful …😊 I also love the part that we need to keep going either for the small steps. There are many more that I can learn from this episode. Thank you soooooooo much ❤❤❤❤.
For some reason, I feel this is the best episode I've ever watched on here. Very pragmatic advices. Military and navy WINS AGAIN. Thank You for your service and life advice!!
Jocko is the most practical, pragmatic and grounded person I’ve ever had the pleasure of listening to. @TheDiaryOfACEO your podcasts are simply fantastic. Thank you!
Wow, this gem is one of your best interviews in my opinion. Ive listened to many Jocko interviews and this is my favorite. Your genuine sensitivity brought out the best. Masterpiece
If you ever need a definition of humility and compassion 34.5 minute mark. For a man that's gone through literal hell, what a humble and compassionate perspective Jocko has. I didn't think I could respect him anymore, but he keeps proving me wrong
@STST I've followed Jocko for many years, he's been pretty much him all throughout, nothing fake. Same thing happened with David Goggins. Envy and ego are an insidious thing
We build confidence by exposing people to adversity - and then providing them the tools and skills to get out of that bad situation. Confidence emerges when we develop defense/escapability/survivability ... over time, this does the trick. In my own work, I've achieved this with thousands of people - over decades of trial and error. Jcok's ;love and appreciation for his wife - was the most powerful and moving (and relatable) part for me. Good man. Authenticity, right there. xxx Great talk ...thanks to both.
I think Jocko is the epitome of a real man. He’s on the hero’s journey and seems to be cut from a different cloth, although he would just say he’s an ordinary man with discipline.
All I can say is wow. I'm a 27 year old girl, I learnt and took so much from this podcast. Thank you for sharing your experience and knowledge Jocko, thank you Steven for giving us this space.
Thank you Jocko for stripping away a lot of static that prevents making decisions. Thanks for being so honest and open. Thank You Steven, you let space exist in the interviews i've seen, and you don't rush to fill it with words. In so many forms of art, it's the space between the notes that gives music its ring, its the space between the lines and figures and objects that puts visuals into relief, and interview after interview, the space you leave allows the individual to be seen. I am really really enjoying having just discovered your interviews.
Thank you for always enabling a great discussion. I have listened to people I never knew of or thought of listening to before. Jocko Is inspirational to so many, including my son who re-reads his kids books regularly.
This interview with Jocko Willink is a goldmine for anyone looking to enhance their leadership skills! His emphasis on taking ownership and avoiding excuses really resonates. I love how he ties personal development to confidence building through exposure therapy and humility. The insights on detaching from emotions to maintain perspective are particularly valuable, especially in high-pressure situations. Jocko's take on imposter syndrome and the concept of extreme ownership in both personal and professional contexts is a powerful reminder that we control our paths. Definitely a must-watch for anyone striving for growth!
This man is phenomenal. With so much on my To Do list today, I couldn’t stop watching. Everything he spoke on had such great meaning. If I could give him a thousand thumbs up, I would. He speaks truth! I love it. He’s gained a new follower for sure.
I'm 57, go to bed around 8pm (sometimes 7pm if I'm really tired) and get up at 3am like clockwork, 7 days a week. No alarm. Been out of work for 3 months, and still keep to the schedule like a machine. I plan on continuing during retirement.
If you like this episode please can you do me a little favour and hit the like button on the video! I really appreciate your kindness x ❤👊🏾
You should of researched this man better as what’s being said about and backed up about him in the SEAL community at the moment is not good.
@@jackiekinner3826 , what has been said?
@@AllenAndMarie That he’s a bully and when on missions endangered Soldiers lives with bad leadership.
Interview Eric Deming. Don’t be fooled by jocko. He has a lot of innocent blood on his hands 🩸 🇺🇸 🩸 🩸🩸
gg
I listened to this yesterday. This morning, I dragged myself out of bed at 6am. I walked/jogged 5km, for the first time in 2 years. 2 years of mental and physical health issues that I thought were never going to end.
I just wanted to say thank you.
Thank you for sharing
@barkerboy0308 💪💪💪
Lets go brother!!
Keep it up, you got this!
I hope you continue to push yourself and overcome the things that kept you from longing life to the fullest. You deserve a beautiful life
Saw this dude running along the beach in San Diego with a full set of weights on his back and more hanging off his back pack. I shouted out "Go Jocko" and he put his fist in the air. What a beast.
he is gonna hurt his back and his knees .. and he would suffer from knee and back problems...
@@Catsandnature-1234 hahahaha shut up
I love that Steven uses silence so brilliantly which allows his guests the space to reflect more, talk more and share more.
Its what amazing interviewers do, they dont but in, they listen and leave silence to make the guest start reflecting and word vomitting. louis theroux does it too, very well.
He's a natural at this.
Yes that’s one of his gifts. His trademark I want to believe. That space speaks so much. You learn soooo much after those pauses 🙏🙏🙏🙏
Yep Rick Beato does this pretty well too
I was thinking the same thing. It also reflects his understanding.
I set the alarm for 5am, got up, out the door and went for a run. Came home, took a shower and started my day. This is my new routine for sure now. The best feeling is saying you’ll do something, getting up and doing it. Thanks Jocko.
Based
What is a based?@@athreadpool
@@willhamilton9235 It means good
how is your routine going?
@@willhamilton9235 opposite of cringe
Listening to jocko talking about not letting your feelings rule your emotions really hits home for me as I lost my wife a year and 3 months ago on the 23rd. I’ve been off the rails with my drinking and I needed to hear this to help me move forward. I started a no drinking during the week program and today will be day 4 of not drinking during the week. This helped me solidify that I will not drink during the week and maybe expand on it.
Good for you mate, keep going with it
Brilliant man, good for you, keep going, you can do it, I think you’ll slowly feel better and better
🎉congratulations! You are going in the right direction. Counseling helps to manage cravings and triggers.
Good for you, baby steps 👍🏻
My prayers for you and your loved ones stay strong & focused 🤝🏼
I started drinking heavily and gained quite a bit of weight. I was eating terrible food. Day by day I was drowning in those decisions knowing they are so bad for me. Recently I looked at myself in the mirror and starred at myself for an hour. Something clicked and changed in me. Since then I’ve been waking up at 5 am. I pray to god for giving me another chance, Working out , eating super clean and I quit alcohol. I’ve been really enjoying it and I look forward to each day. I wake up every morning with the thought that “I will do my best today and do the right things” each day I rinse and repeat. You can too. You are the answer to most of your problems. Fight! ❤ 🙏
Well said
That amount of emotional intelligence, self awareness, gratitude, humility, respect, logic and appreciation this man displayed in this interview just wow!
Wow, even the JIDF bots are coming to this army recruiting video. You people are literally the sickest on earth.
Yes!
You sound like a beta smh 🤦
He is one of the best of us.. huge respect
Very impressed
"If you want freedom in your life, you have to have discipline." Nothing truer has ever been spoken.
And does anyone say anything different from it?
"Your excuses will destroy you and take everything that you ever wanted...if you let them" 🔥🔥🔥
Uff. That cut deep.
So true also being afraid will destroy you too.
No! I don t. Because of these suckers and their admirers in the self-proclaimed value-based West, the chosen ones are backed to slaughter an entire nation, bomb the embassies of other states, .... the us can wage proxy wars against other nuclear powers (over 100 interventions since 1991) , etc. etc. . Because these fools can't think for themselves. They can t distinguish between propaganda and the truth. Ask the Cia-agent wether I m right.
100
Cadets at West Point are trained to say, “No excuse, sir.” (Even if there may be a valid excuse.)
Jocko has taught me so much.. attack the thing you fear, don’t hesitate, don’t be immersed in the problem, find harmony with grief, stay disciplined through both tough and easy times, and stay humble. Thanks to his advice I am now a people leader of 20. It is the most challenging and growing experience I have ever had. I agree the most pride I have is giving my team the support they need and watching them work together. I keep learning from Jocko so I can be better for others.
I love that the Steve doesn't rush to fill silence and allows the guest time to speak and think after every question. It's a true talent and shows immense respect to the guest.
This episode was *chef's kiss*
He hit home with his discussion on his wife’s support while he served our country. When I encounter a military spouse, parent or sibling… I ALWAYS thank them for their service as support for our veterans and service people. I’m a firm believer that they serve our country along with our military personnel.
Wow, that ending was so powerful. The silence speaks volume of what Jocko has gone through and continues to carry with him through life. And i think that's one of the most important lessons he tries to teach: life won't be easy, but you have to keep pushing. Not just for your sake and the sake of those you love around you, but for the ones that have sacrificed and fallen who will never get the opportunity to. Truly powerful.
One thing I LOVE about this podcast is that he gives people space to talk out their emotions, when they get emotional he doesn’t start awkwardly talking. He just lets them finish. That’s too good.
"Train, study, work, practice, train, study, work, practice, train, study, work, practice, and eventually you will increase your confidence."
or have a nervous breakdown
Consistency.
@@garnhamr just be balanced & chill about it, don't get in your head about it. show up, do what you can rest, recover & reset also
@@elunac2362so hard to do
Study may be not working anymore. It will not bring any money in a dying middle class. AI is coming too they say..
Hi Steven, I’m a 64 yr old woman and I started following your TH-cam afew weeks back. As I listened to this podcast I cried! This man Jocko Willink told my life story!!! I feel despair and great sadness as I listen because he is speaking the truth about discipline and lack of it. Everything he said was so truthful right to the core of my being!!!! I’m not sure how or what I can change but I’m going to change my life! Thank you for having such a tremendous influence on TH-cam 🙏🏽
Start by walking out to your mailbox and back every day if you can. ❤
You can do it Marry. Sending you love
Wow this is phenomenal and you are so brave. Sending you encouragements. Also how is it going? No matter what happens please don't give up. Even if you slipped go back into following through with this wonderful decision that you took on this day
You can do it, every moment and every day is a new day. Learn the lessons and then drop the past, start fresh. Age is truly only a number…small things every day. You’re important just like any one of us is ❤️
Our lives we lead are our journey in life. If you need change, create a new journey. Help humanity and volunteer and find a joyful journey.
This is one of the best 2hrs of life advices/lessons in life
I must say I’ve been enjoying this channel as it keeps showing up on my timeline. The fact that NO ads popped up and interrupted made me appreciate this even more. Jocko Willink thank you for your service. Thank you for your commitment. Thank you for wisdom. Thank you for your leadership.
"thank you" two words that ment so much. that last bit was powerful
Regarding emotions, I had an 'AHA' moment when I learned that in many other languages, they don't say 'I am sad' or 'I am angry' but more along the lines of 'Sadness is on me' or 'Anger is on me' with the inherit meaning being, emotions are something that will come and go, but they aren't 'You' and so they don't run you.
helpful!
I love this, works for german, too. Words are powerful.
The episode was absolutely incredible, especially the last 10 minutes. You can see the raw emotion and honest truth in everything he values.
I know I am 2 months late to this video but I would like to say that after listening to this conversation and doing some reflection and thinking, on my day off work I woke up at 04:30 and cycled 10km around the island. Something that I used to love doing but haven't done it for a very, very long time it made me realise how much excuses I keep making for not doing more in my life.
I struggle heavily with anxiety, depression and su!cidal tendencies, doing exercises is a major factor for a better wellbeing and for better health, I can promise you or anyone that it does help. I'm taking small steps with cycling and swimming during the day, being out in public spaces is throwing myself in to the deep end but I'm sure it will help me become a better, confident person.
Thank you to Jocko and Steven for this conversation 🙏
Jesus, I freaking love this guy. I served in the NAVY! and what it would take to literally grow up in the SEAL teams? that is unmistakably one of the most difficult things that a person can do. I can only imagine how great and difficult his life would have been simultaneously. I find it so amazing that he is both steadfast in his strengths and empathetic. Thank you for this conversation Steven.
😊
"Remember, don't dwell" I'm not going to go into the why's but this is such good advice. I was diagnosed and treated for PTSD. I now choose to have PTG Post traumatic growth!
My New Diagnoses! POST TRAMATIC RECOVERY!!! Love this
I needed to hear this.. lost my fiance / father of my kids, and two of my best friends back to back In a short amount of time . Loved his humble response on grief . his words were so comforting. “ Remember but dont dwell “
Sendinggg✨and🙏 during this unfathomably difficult time🫶
You lost your finance but actually you didn’t lose him. He gave you children, you see him in your children, he is with you 🙏❤️
I've been feeling mentally low the past few days. Getting back into watching Diary of a CEO videos has really helped to put me back on an even keel again.
The Charlemagne one looked good
Why did I cry so much at the end when he spoke about his wife taking up the slack. And when he mentioned the brothers he lost. I totally lost it. Thanks for a great episode. 🙏🙏🙏
Same
Weak.
Same. Because I know from his podcasts exactly who those SEALs were to him. God he’s such a fucking good human.
Jocko’s jewels of knowledge are so simple yet profound. No over complicating, no wordy language just get it done.
Im a 25 yo woman who has lost her bff last december, ive heard the news 1 month later, i was waiting for her texts cuz we were talking a lot and coudnt wait to see each other during christmas or summer and basically i wrote on my card thank you for everything. Thank you for you. Ill never thank you enough for everything you brought in my life. Hearing him say thank you for everything made me cry because i understand this so much. I never met someone like her and i know sadly how unique she is. I cant believe i have to live those next years without being able to reach out to her and talk to her. Even tho i do everyday
This man has so much hardness in his eyes. His heart is so open and pure about who he is; what he values; how he goes about life; how he faces adversity
he's helped a ton of people out of shitty situations they put themselves in.. huge wake up call to buy into his philosophy
It's really interesting hearing him speak from this perspective, because he's addressing people who shift blame by making excuses, whereas I'm used to hearing the perspective of people who come from a background of childhood trauma where their default is "Everything is my fault," who have the opposite trajectory in that they have to come to understand that they are not responsible for someone else's mistakes. Watching this it's clear he is able to identify his emotions and patterns (especially when talking about pattern recognition after multiple friends were killed), whereas someone with childhood trauma, specifically emotional neglect, often can't actually identify their emotions, much less notice patterns, without specific, focused work and awareness.
I like seeing someone who, according to the beginning of the interview, did NOT face adversity in childhood talk about how he processes these things. I also appreciate so, so much that despite the horrors he saw, he does not put trauma on a hierarchy, but rather respects the subjective nature of the experiences that have a deep effect on people.
Such an interesting comment! Thanks for leaving this here.
I M joining the army. Pray that everything goes well.
Its hard to think about my childs mother after she passed a couple o' years ago. This man helped me with my perspective on grief.
Think of how proud of you she must be for carrying on and being there for your child. That is the true test of a man. Carrying on when the going gets tough for the ones we love.
Your child's mother? Was that all she was?
Again, another excellent interview. I am a retired combat vet and what he said on so many topics, either military related or life itself, is true. My parents, (as well teachers, coaches and an old sensei) once told me that success in life is not just due to our intelligence or smartness, as we are all smart, but instead it is determined by discipline, desire to work harder, even after failing, get up, clean up your self, reflect on what happened, and keep moving forward to try again, as quitting is not an option.
This brother in arms, continues to improve other people lives in a society and the world, to develop resiliency, in a time at which, for some reason, self-esteem is very low among many individuals in our society from young to old. Despite no longer w/ Navy SEALs, he still continues to save lives by helping people to reach their full potential. Awesome video as always. Oraah! Semper Fi. 😊
Jocko is a national treasure. Anyone humble enough to learn from them will grow and excel.
🙌🏼 learnt so much ~ “Discipline is freedom” This weekend I started running back, did 1.5 mile, 2 miles yesterday and 2.5 miles today. Thank you both!
👍
This is incredible. This guy has no ego. What a truly extraordinary human being.
he tamed the ego and made it his b!tch :)
Hey. I only sleep 2 hours a day.... 🫦
BS! You need to do your homework on this guy.
You can't conclude on someone's ego on a 1 hour clip
@@DGriff-ix5el regardless of what may or may not be, his ideas on leadership and personal accountability are spot on.
The questions he asks the way he breaks things down for self reflection. It’s really intriguing. The decisiveness when you just have to choose the goal over the obstacles every time I’m fascinated.
I have been following DOAC from the first episode, I have never commented before, I’ve watched tons and tons of guys but this interview stood out so much. Very importantly because Steven was very honest about how little he know about Jocko’s life and what he might have been through as a seal. Which enabled him ask the seemingly dumb questions which are really the questions most of us would have had in our minds but maybe too shy to ask. Thank you for this episode! Everything about it is perfect!
I’m 70, and could relate thoroughly to Jocko’s whole philosophy of living and taking responsibility for one’s actions. Im happy to know he is writing children’s books! We are in sad lack of him as a role model to boys (of all ages) and girls too! Like I said, I’m 70 and love the heartfelt message.
Thank you!
Man, I have bought so many of his books and read them all and even gave his children books as gifts to my friends children. This podcast is greatest podcast about life, family, and leadership. Thank you Jocko!
Links to a book?
@@baus7 just google it and there should be lots of them.
I love this episode. I have a lot of goals but I have even more excuses. I have no one to blame but me for everything i am and everything i have. He speaks nothing but truth.
Grief will be with you always and its accumulative, bcos u live ur life its inevitable to lose ppl. I always believe that you learn to live alongside your grief. But it never truly goes away. That's because you loved someone and that's beautiful. ❤
Yes! Live with the grief in a positive manner. Acknowledge the pain and accept it. But then redirect and live your life ❤
This is the first I’ve heard of Jocko and I am loving listening to him.
And for those who have maybe not listened to the entire interview and are making assumptions: he’s not telling you to get up at 4:30am each day. That’s what works for him. He’s encouraging you to do what works for YOU.
This guy is pure fire and steel. I love his advice, very inspiring.
Steven is by far the most emotionally Intelligent interviewer on air at the moment. The way he brings a man like Jocko to so many contemplative silences is majestic. It’s art and it’s powerful!
did you notice how he added and removed intensity? it's an excellent interview tactic
Wow Steve! You’re interviewing style in this one was so good in how you created space and time for him to answer. It kept me hanging on for each answer and gave me time to digest each answer he gave! A truly remarkable , thoughtful and insightful man with absolute gems of wisdom! Just WOW.
The fact that he brought up Napolean Dynomite. This has lit a fire under me like no other. I can name a Mission now and get it done. Also far more comfortable being uncomfortable. I'm fine with The Suck. I'm growing to enjoy it. Great man.
The vulnerability of Jocko at the end made this whole conversation even better. Thanks Steven, and thank you Jocko for helping young men create their definition of what means to be a man in today’s world. It’s a manheim out there
I wake up at 4:40am a few days a week to go to the gym. I go to the gym, cycled 12 miles before 6:30am, showered before 7am, my whole day is different. I eat better, I feel more productive, I have more energy. It really resets your mental being to be productive early in the am!
Sure bro
Even better, you could get a healthy amount of sleep, wake up when you feel rested, and still exercise! Skipping on sleep is one of the worst things you can do for your health.
@@ChrisJeffrey117I agree!
Action cures fear.
So true! Helps get rid of the “anxiety” of it.
Jocko inspired me to start training Brazilian Jiu Jitsu.
I have now been training BJJ for almost three years, and it has changed my life.
Everything Jocko says about Jiu Jitsu is 100% true. It regulates your entire existence in a powerful way. It's an outlet for stress and anxiety to dissipate, it boosts your confidence to an impressive degree, it prepares you physically and mentally to navigate the world in a way that nothing else can. It's that simple. Learning BJJ, paired with a consistent full-body stretching practice for injury prevention, is guaranteed to improve anyone's life. It's tough, but the return on investment is incredible.
Thanks Jocko.
I’m a female version of Jocko ! Thank you for this interview. When my son ended his life, I rose to the challenge to grieve nobly. I was alive, to roll up in a ball and drown in self pity was disgusting to me. Even tho people turned against me including my family, I refused to grieve the way people wanted me to. I was a hot mess but I chose to live in his honor. I wrote a book called Claim your inner warrior dedicated to men who continue to live as warriors. We need you, men! 🙌
More power to you @katesmckay. Stay blessed and inspiring
Good. Texas. Fight. Bueno sister. Bueno.
@@jimmyhenson2167🙏
Thank you!
Everyone grieves differently but not everyone chooses celebration being sad is ok so is being angry all grief is still grief
Discipline is freedom…those words really sunk in!!!
Those moments of silence were gold! It allowed for deep thinking and emotions were everything! Steven you are amazing at what you do! ❤️
Wow!!!! The interview is out of this world. Everyone who wants to progress in life should watch this. This is my second time watching!
💯%
I'm 68. female, train at 4 am and still train bodybuilding style. I used to weigh 110 as a teen. Now 125, 5 feet and buff. No it doesn't just happen. This sets the pace. I challenge myself for two hours. Loving calisthenics and boxing, just added those two things and I have rediscovered the "monkey bars". I quit being self-conscious. I have earned my place at the playground! My attire is a simple pinkish plaid with tights or sweats. No, I don't show my stuff. I'm not competing like that. But I know I'm one of the strongest women in my gym. The kids just move out of the way. I'm not snobby either, they just move. It feels good to not be on medication or need help getting up. I am so grateful. Reduced anxiety? I feel good about myself. The anxiety, I have learned, is outside of me. Breath it out. Oh and stay hydrated. It really does make a difference too.
Queen behavior 👑
@@Stranger_In_The_Alpsstop using drag-queen LGB terminology.
This is really empowering 😮🎉❤
Great to hear!
Example
Thank you to all who give their service and lives to the military.
Don't often comment but wow jocko, listen to him regularly and crazy to have his perspective on life on your platform, honestly thank you
This is arguably one of the best podcasts I’ve watched and listened to. Just to see how Jocko handles his emotions in-front of you with such control by simply stopping and reflecting. I learned a lot from this and will try to do better each day as that’s all any of us can do.
This was something I needed to watch for myself and I’m glad I did. Thank you
Whenever I have a tough job to do, I listen to Jocko's collaboration with Akira the Don, "Get Some", and get the job done, every time 💯
I also listen to Akira the Don
Thank you for sharing 🙏
The way jocko controls himself to never say ‘um’ is immense. Such a great leader
yes, a clear mind makes a powerful delivery, no empty spaces.
When he talks about how to build up confidence, I thought - ah, that's how I do it with my children and my students (singing). It works 😊
Incredible converstation, momentum of questions and answers, and wealth of knowledge here. The stillness between the back and forth gave me goosebumps and allowed me to reflect ever so slightly where other podcasts rush on. This is my first time watching Diary of a CEO and I easily say one of the best interviews I've ever heard.
There are too many wow and goosebumps moments from this episode.
Hit me real hard on many levels.
Steve did a marvellous job in pacing the whole interview.
Man! This hit the spot!! I went through a whole emotional journey with this podcast!!! My humble thanks and appreciation to both of you for this!!! 🙏
I wake up at 4h30 because I work at 5h15. The other day you presented someone who said if you're awake between 10pm and 4am for 20 nights a year you increase your risk of cardiovascular decease so really we don't know on which foot to dance.
This is the first podcast i cried on.What a man.What a story.Thank you Steven for choosing these great guests.Bravo!🙏
I wake up every day at 4am for work as a truck driver,but by noon I need a nap. I take one for half an hour on my break, and good to continue!
Absolutely loved this episode. The way he spoke, I understood. Especially relating to not wanting to spoil past memories. That’s how I made a decision and people around me couldn’t understand that. Relatable and wise. Thank you Very much Jacko
Love Jocko. Says it just like it is. No BS. No political correctness just because he's scared of being cancelled (he's definitely not!). 👍🏼 We need more people like Jocko!
Look up the Green Beret Chronicles. God Bless.
He is a lying criminal. Check it out for yourself.
just like budlight getting canceled , no fs given
@@1Deejay7 Who gives a toss about Bud`s. Good Ole` Boys drink Miller. You know that as well as I do. Jocko is a lying scumbag.
@@ChiefThanos Hear, hear. The truth is slowly emerging. it will catch up to you Jocko.
I love that these guys are comfortable in the silences so that they can absorb what is being said and listen. That is a sign of a great host. Truly, letting things sink in that his guest is saying - bravo another great episode!
Discipline , strong well , it will make you or break you. hesitation will get you killed. Excuse are like assholes everybody had one.
That “thank you” in the end !!Had so much emotion.
I focused on keeping an open mind for about an hour to listnen to this diary. From the moment he did not wanted to make his memory go sour and the smile on his face when he would start sharpening his knife, i started to also enjoy
Reminds me of my college experience. Advisor said, "my goal is to make you cry. I want to see if you'll push through when the work world kicks you in the face." 80% dropped out. The world isn't scary to me because of that man.
Thanks!
I like this man, he has this ''old school'' raw manly energy, if I can say so.
Strong values and a behaviour in line with them, no BS and straightforward mindset.
most wholesome i have heard, i cried too many times....best host there is, you know how to engage and actually engage with your hosts.
Love this episode ❤❤❤. Jocko is a wise guy with full of deep thoughts from his own experiences.
The quitters always come with their own excuses when they quit. It makes people feel better but in fact, it doesn’t help help at all…..
When we blame ourselves, it hurts but unbelievably powerful …😊
I also love the part that we need to keep going either for the small steps.
There are many more that I can learn from this episode. Thank you soooooooo much ❤❤❤❤.
For some reason, I feel this is the best episode I've ever watched on here. Very pragmatic advices. Military and navy WINS AGAIN. Thank You for your service and life advice!!
Jocko is the most practical, pragmatic and grounded person I’ve ever had the pleasure of listening to.
@TheDiaryOfACEO your podcasts are simply fantastic. Thank you!
I cried at the end of this episode. Steven you bring out this authenticity in others and I would argue it is your biggest gift above all others❤
Wow, this gem is one of your best interviews in my opinion. Ive listened to many Jocko interviews and this is my favorite. Your genuine sensitivity brought out the best. Masterpiece
All I learned from a Navy seal was: Distract, Deflect and Obfuscate.
I use this every day in every way!
Ty guys.
If you ever need a definition of humility and compassion 34.5 minute mark. For a man that's gone through literal hell, what a humble and compassionate perspective Jocko has.
I didn't think I could respect him anymore, but he keeps proving me wrong
Maybe look at the pinned comment and read a post on there. This is not a good dude.
@STST I've followed Jocko for many years, he's been pretty much him all throughout, nothing fake. Same thing happened with David Goggins. Envy and ego are an insidious thing
We build confidence by exposing people to adversity - and then providing them the tools and skills to get out of that bad situation. Confidence emerges when we develop defense/escapability/survivability ... over time, this does the trick. In my own work, I've achieved this with thousands of people - over decades of trial and error. Jcok's ;love and appreciation for his wife - was the most powerful and moving (and relatable) part for me. Good man. Authenticity, right there. xxx
Great talk ...thanks to both.
I think Jocko is the epitome of a real man. He’s on the hero’s journey and seems to be cut from a different cloth, although he would just say he’s an ordinary man with discipline.
All I can say is wow. I'm a 27 year old girl, I learnt and took so much from this podcast. Thank you for sharing your experience and knowledge Jocko, thank you Steven for giving us this space.
One of the best interviews so far, brilliant work!
Thank you Jocko for stripping away a lot of static that prevents making decisions. Thanks for being so honest and open.
Thank You Steven, you let space exist in the interviews i've seen, and you don't rush to fill it with words. In so many forms of art, it's the space between the notes that gives music its ring, its the space between the lines and figures and objects that puts visuals into relief, and interview after interview, the space you leave allows the individual to be seen. I am really really enjoying having just discovered your interviews.
The collab of 2 of my favorite podcasters is exactly what I needed
Thank you for always enabling a great discussion. I have listened to people I never knew of or thought of listening to before. Jocko Is inspirational to so many, including my son who re-reads his kids books regularly.
GOD Bless Jocko Man and all who serve and have served. ❤
Murders
Disgusting
There is a lot of humanity, humility and lack of egotistical arrogance which makes Steven a very special person 💙 thank you Steven
Episode saved directly to my "Be Better w the Greats" TH-cam folder 🥇
This interview with Jocko Willink is a goldmine for anyone looking to enhance their leadership skills! His emphasis on taking ownership and avoiding excuses really resonates. I love how he ties personal development to confidence building through exposure therapy and humility. The insights on detaching from emotions to maintain perspective are particularly valuable, especially in high-pressure situations. Jocko's take on imposter syndrome and the concept of extreme ownership in both personal and professional contexts is a powerful reminder that we control our paths. Definitely a must-watch for anyone striving for growth!
This was brilliant....well done guys
This man is phenomenal. With so much on my To Do list today, I couldn’t stop watching. Everything he spoke on had such great meaning. If I could give him a thousand thumbs up, I would. He speaks truth! I love it. He’s gained a new follower for sure.
I'm 57, go to bed around 8pm (sometimes 7pm if I'm really tired) and get up at 3am like clockwork, 7 days a week. No alarm. Been out of work for 3 months, and still keep to the schedule like a machine. I plan on continuing during retirement.
Good luck out there. In the same boat.