Soft Tissue Release to the Quads - Sports Massage

Dawn Morse of Core Elements Training demonstrates Soft Tissue Release (STR), Sports Massage technique to the quadriceps muscle group.
STR is an excellent technique for reducing muscular tension and restoring range of motion and tissue health following warm up massage techniques, such as effleurage and petrissage.
This is an example of the techniques covered in Core Elements accredited, Level 4 Sports Massage Diploma, which is available as a face to face, and bended learning course, at our training centre in Swindon, Wiltshire (UK).
Core Elements Training delivers a range of accredited Sports Massage and Sports Therapy based qualifications and short courses.
To find out about Level 3, Level 4 and Level 5 accredited Sports Massage and Clinical Therapy qualifications and CPD short courses in modalities such as #Manual​​ #Therapy​​ and #Joint​​ #Mobilisations, #Dry #Needling, #Dry​​ #Cupping​​ #Therapy​​ and #Kinesiology​​ #Taping​​ please visit:
www.coreelement...
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[@user-mt2bm6se4k]

تشرفت بمعرفتك Morocco 👌👍👌👍

[@corythackeray1527]

Excellent! Thank you!

[@CoreElementsTraining]

Great to hear Cory and thanks for the feedback 👍

[@user-mt2bm6se4k]

بالتوفيق👌👌👌👌👍👍👍

[@newts1964]

So deep tissue actually makes my muscles tense up more ...if my wife does soft tissue how often should she do this,I'm unable to do it due bicep tendinitis

[@CoreElementsTraining]

I’m not sure I fully understand your question.
If soft tissue massage helps with tension, it can be repeated at least once a week, and possibly twice, depending on how you respond and the issue.
I’d recommend seeing a professional if you have an injury.

[@thelearicist]

Techniques so good the cops came for you