Silat Martial Arts Ground Techniques for Mobility and Health

Silat Martial Arts Ground Techniques for Mobility and Health. Pencak Silat is a great practice for improving hip mobility, strength, and overall health. Give these drills and techniques a try!
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/ @backtoprimal
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[@n1ck3f]

Silat combined with Kali is just advantageous!🤩

[@backtoprimal]

Absolutely!

[@azizfajar9207]

Kali is sundang in Indonesia but gone

[@aaravmorningstar8941]

Sir i am your new subscriber. I will watch all your videos and master all the tricks you have shown one by one .

[@Everymanspeaks]

I enjoyed that a lot. I especially enjoyed the last one where we combined everything. Thank you Paul!

[@backtoprimal]

Thanks 🙏🏻

[@BakerFamily123]

This is great stuff

[@backtoprimal]

Thank you 🙏🏻

[@NoGrayArea18]

you should make a drill a day series for Silat!

[@backtoprimal]

Good idea 👍🏼

[@marinhoguimaraes7174]

👍🏻👍🏻

[@backtoprimal]

🙏🏻

[@user-he2te5wz7n]

buenos días, porque no se traducen los videos a español también, es muy interesante

[@backtoprimal]

👍🏼

[@davidaleshire4292]

This actually looks like a good warmup before a squat/deadlift/leg workout. Loosen up all of those stiff bits.

[@backtoprimal]

For sure! 🙏🏼👍🏼

[@trainerjoefitness6615]

The link appears to be $99 not 30$?

[@backtoprimal]

The $30 was a different program. That program is being moved to a new platform.

[@trainerjoefitness6615]

Ic. I'll keep an eye out for the link