I lost 125 lbs... Here's What I Eat in A Day
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- เผยแพร่เมื่อ 8 พ.ย. 2024
- I’ve lost 125 pounds in just 13 months eating nothing but meat! Here is everything I ate over the course of two days. You can take your health and life back. Start your health journey today! Take it one day at a time. Consistency is key. Consistency over perfection.
You got this! Stay Strong 💪
-Pat
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Ready to start your own Carnivore Journey? Check out these vids:
Everything You Need to Start Carnivore in 2024 (Complete Checklist)
10 Habits That Helped Us Lose 180lbs in 1 Year
(6 Mistakes) When Starting Carnivore in 2024
If You Don’t Change This, The Carnivore Diet Will Never Change You
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Great story. I'm 75. In 2020 I went keto for 18 months after my doc at the VA told me if I didn't change my lifestyle I'd probably be dead by 74. I switched to carnivore in Oct of 2022. When I started I weighed 254 pounds. I also had a myriad of health issues. Today I weigh 165. My blood pressure is normal, I'm no longer prediabetic, acid reflux is gone, my auto-immune rashes are gone, and I feel great. My diet is butter, eggs, meat, bacon, salmon, shrimp, crème fraîche, salt, water, and coffee. Occasionally, I'll eat a handful of blueberries or put hot sauce on my eggs. Keep up the good work...
Amazing! Thank you for sharing. Congratulations on your success
I just turned 65 and need to lose close to 90lbs. I've always heard a calorie is a calorie, do you count calories even on this diet, and how many calories a day do you allow yourself?
@@davepelfrey3958 I recommend you watch Dr Anthony Chaffee's or Dr Ken Berry's videos on counting calories. They say counting calories is a waste of time on a carnivore diet. I agree. I've never counted calories, I just eat carnivore foods. I've lost a total of 89 pounds.
75 is the new 55!! I’m over 56 pounds down in my new way of life. Carnivore!!!
Thank you for telling what you eat, 73 lady and starting carnivore and keto.
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
Or, the book may be total rubbish and not worth commenting on. It goes two ways.
That is Amazing. I started low carb in 2016 at 620 lbs. Went from low carb to keto to ketovore to now carnivore. Haven't been very consistent but still have made progress. On 8/14 I weighed in at 416 lbs. After a couple weeks eating bad. Decided to buckle down. Today 8/18 I weighed in at 397. Down 19 lbs in 4 days. 😊🎉❤
@KetoCarnivoreDoug good job!!😍
You got this!
@@KetoCarnivoreLifestyle Amazing! Keep going! And you might have been inconsistent, but the results don’t show that. You lost almost 28 lbs a year, which is awesome. Losing weight like that will reduce the amount of loose skin you’ll have when you’re done.
And I bet your blood work probably look excellent now too. Just remember, you don’t ever want to go back.
Keep going man by next year you’ll be in the 200’s!!
Mate fair play to u you got this
New subscriber here. Trying to convince myself to start carnivore. I’ll be 40 and I’m 300 lbs. I don’t have a family, but that’s always been my goal and prayer. Thanks for the video!
Thanks for the sub! You should just start and give it 30 days and see how you feel. It changed my life. It could do the same for you.
Go and do it my man . 7 weeks ago I was 270 lbs today I’m 238lbs I walk 2 miles in the morning. And in evening
And I gave up all the shit no coffee no beer no junk food
Replaced it with lean meat chicken eggs turkey and about 50g carbs in evening meal
Melting off me
Drinking 3litres of water a day starting to feel like a new man
Target weight is 175
I nearly didn’t do this as I felt I was too far gone
I’m only at the start of my journey but I feel so much better after only 7weeks go get it my man if I can do it you can do it , the hardest part is taking that first step so what are you waiting for ? Go get it , god bless you
You can do it you can do it. You can do it! Good luck this is a great video to follow and there’s many more that are just carnivore diets.
I started last month and am already down 20 lbs. the hardest part is just starting man. Just do it, it’s the best thing you’ll ever do.
Do it. I jumped right in, which isn't ideal, but take it one day at a time and figure out what works as you go.
Dec 31 I weighed 350 lbs, today I'm at 272, I was wearing a size 42 pants that were getting snug, now I'm at a 38/36, shirts are down from a 4x/5x to 3x/2x. Sleep apnea, gone, 90% of my gastrointestinal issues, gone. I haven't stepped foot into a gym.
Here’s a tip; buy beef from a farmer. In the fall we grill (actually we cook over a fire) steaks and hamburgers to about half done and put them in the freezer in meal portions. Then all winter long we can get them out and finish them in the crockpot and BOY ARE THEY DELICIOUS!
Great tips
Thank you great tip…. On my to do list!!!😊
Great job!
Did you do any fiber supplements....or did everything come out alright?
@@russstenseng899 I do not use fiber supplements and they aren’t needed.
I bought a half share (about 220 pounds) from a local rancher.
Just need freezer space.
It came butchered and seal wrapped for the freezer.
I chose a 100% grass fed.
Came out to about $6.50/pound.
So, expensive hamburger and inexpensive steaks and roasts.
Also, using the bones to make a fantastic home made beef broth is great too.
CONGRATS! It has been life changing for me. 44, M, 5'9", started OMAD Carnivore with moderate exercise in October 2023 at 232 lbs, today I weighed in at 164 lbs, thats 68 lbs of weight loss in 8-months or less, and my goal is another 20-30 lbs before I look like a stud!
Congrats but dang man 134-144 target weight? I’m 42 and just starting this diet to try to lose weight and get my type 2 diabetes under control. I’m 230 right now but I’ve always been 205 or bigger except in the 10th grade I lost down to 175 and I looked anorexic and my mom thought I was sick to the point she took me to the doctor 4-5 times to make sure lol. My goal is 200ish but to bulk up and build muscle and not worry too much about the number on the scale but the look and feel I have overall
What the hell! No dude, your not even an adult male unless you 200, your gonna look so gay at 130
Im 74 and lost 100 lbs. On carnivore. My health has improved 100% congrats on your weight loss. You look fantastic.
New Sub. Very well done video! Thank you! I'm 50 yrs old,type 2 diabetic, high BP and I’m 6’2 300lbs with abt 80-85lbs to lose. I'm starting Carnivore tomorrow June 3rd. My plan is to incorporate IF/TRE (the 36 hr protocol) into my plan since I've had great success in the past. I'll also continue strength training 2-3x wkI. I really fell off last year after getting laid off and going through a dark valley. So your message about learning to not use food as a source of comfort truly resonated with me. I have to admit that's been my reality. I'm hyped about the next 30 days and beyond. Thanks for the inspiration!
How it's going?
Yes. Keep us updated. Would love to know how you are doing.
30 day check in. How we doing
Good deal. I was type 2 diabetic and 335 lbs at 49 years old about 4 months ago. I’m not strict carnivore. But I am strict no carb. I eat salads and no carb vegetables (like broccoli, and green beans) as well as the meats and eggs. My A1C has went from 9.1 (with medicine) to 6.4 (without taking any medicine). And I’ve lost 30 pounds. It’s doable. If you can be tough during the sick time of your body coming off the carbs (almost like a withdrawal), you can do it.
***No secret formula on when, how many times, or how much you eat….Just that you eliminate those carbs. I eat however much I want, whenever I want…as long as it’s just meat, salads, or eggs lol.
I'm 52, with CHF, COPD, Arthritis, and I had an MI in 2020 and a stroke in 2021. I started strict carnivore on Aug 1st of this year. As of today, I'm down 38 lbs already. My heart, lungs, bones, and even overall mental health has improved dramatically. If you are scared to try this diet/lifestyle, don't be. It is worth every minute of your time to do it. And ignore the rumors of having dramatically high cholesterol while on carnivore. I eat a LOT of beef and lamb fat, and at least 42 eggs a week, and my HDL is now 157, with an LDL of 42. It doesn't get much better than that, folks.
This video is what made me start my journey. 3 and a half months deep of 3 eggs in the AM and one ribeye at 1400 and nothing else but water and electrolytes and I am 30 LBS down so far. My body has been stubborn at times losing weight but eventually it goes down. I do go to the gym 5 times a week. Light weights and 30 min cardio sessions.
Amazing! Glad I could inspire you.
I need these videos. I am on day 21. I am struggling to stay on this diet. Having trouble wanting to eat. Finding it way to plain and having wife and kids eating SAD around me makes it harder.
Starting weight was roughly 283lbs. (January 16th I was 296 lbs) I was 264.6 lbs this morning. Thanks again for the video
The grill is your best friend. Learn to cook better and you will enjoy it way more. My wife eats normal and it used to make me want to eat normal food. Just have to make up your mind and know you can never eat other food again. If you do you will gain the weight right back.
Don't give up! Not wanting to eat is fine! Your body is telling you it doesn't need to eat at that moment, sometimes I eat mad, or a small breakfast of 2 scrambled eggs then lunch a large steak. If I'm omad do find I want to snack later on, so I just throw a few rashers of bacon in the air fryer. You will tune into what you want, hang on in there.
thats a great start , keep going it gets easier
@spongebobsquaretits thanks. I'm just trying to take it hour by hour and day by day..Hope it gets a little easier.
One day at a time
Ive been subbed forever, i went through my own huge transformation yet every time i see your before and after im like holy friggin moly. Lol
Thank you for the encouragement. However, you are doing amazing. Don’t compare yourself to others. I can do the same thing with people who are doing better than me. Everyone’s journey is unique to them. Stay strong 💪
And CONGRATULATIONS on your success !!👏👏👏
Thank you so much 😀
Thank you so much for the.mind shift comments. Looking at something as being deprived instead of getting healthy is a huge gamechanger. Very inspiring and congratulations to you.
You’re welcome!
It has been so awesome watching you and your wife get healthy!! Best to you and the family.
Thank you so much!
Great Job and thank you for sharing your story. For those of you who are new and or thinking about it I just want to say it works. I have been carnivore for just over 2 yrs and have lost 227 lbs. You can do it. if you fall (off the wagon) don't be hard on yourself just get up and back on. No one is judging you. YOU CAN DO IT! Good luck everyone with your goals.
Well said! That is amazing results. Thank you for sharing and encouraging others!
Your words really resonated with me. I had to find happiness in other things than food. Somehow something just clicked with me last week and I’m one week in to my carnivore diet and it’s been fairly simple so far. Really hope I can stick to this and see results as well.
Wonderful! You CAN do this! The first few weeks are tough. It gets easier.
Good job son !!
Yes !!!! 🙌 💪💪 the best, the easiest, the quickest healthy weight loss, inflammation, gone, depression gone, improved sleep, and and energy off the charts.!!
Proud of you!! You are so inspirational!! This way of eating is the best thing I ever tried!! It's delicious and easy and I have seen amazing health benefits!! At 72, I am feeling great and now off 7 of my 11 long term prescriptions!! No longer type 2 diabetic, and pain from fibromyalgia and chronic fatigue syndrome is mostly gone!! Anxiety and depression are gone!! Have more energy than I have had in over 20 years!! God bless you!!
This is amazing. You have changed your quality of life just by eating a proper human diet. You thriving at 72 years old. Keep it up. God bless you. Stay strong 💪
Thanks for the encouragement about not letting loose skin hold you back. I’ve lost a 110lbs on keto and my loose skin has been getting me down. I don’t have free time for myself to workout, unless I do it at 11:00 at night, yes bedtime is my free time. Either way your video made me feel better.
I’m glad it helped you feel better. Stay strong 💪
A healthy man is a sexy man. Sending ❤
@@wallhagens2001 thank you I needed that
Great job!!! 😎
Looking like a young Kiefer Sutherland. 🤓
Thanks
@@carnivorecoupleyou have a real gift for communication. You inspire.
@@carnivorecouple Anthony chaffee
Once I learned to focus on fat/protein, I started to realize just how uncomfortable that "comfort food" made me feel.
It's mad how quick you go from being unable to resist junk to just not caring at all. I'm 2 weeks into carnivore and I eat 2 meals a day effortlessly. Couldn't care less about snacks or junk.
Yes! That's it, isn't it? The irony.
Thank you for this video! I have been caenivore for a month and ive lost 13lbs. My cravings are gone, I can cook regular food for the family and I dont mind at all giving it a pass. This is the easiest and best way of eating ❤
Wonderful! Keep it up! It gets even easier to stay on track the better you feel. Stay strong 💪
What I like about this is you aren't being crucified for the garlic, hot sauce, etc. Some people have a meltdown if you aren't 100% carnivore. My opinion, if little things like that help you maintain the "carnivore" diet, it's significantly better than most other ways of eating. This is basically what I've been doing for around 7 months. Good job, man. Keep it up.
Oh I get a lot of comments from “carnivore nazis” about small things that aren’t “carnivore”. This video hasn’t gotten any Nazis on it, but there are plenty of them. You’re exactly right, if eating hot sauce, mustard or black pepper and garlic powder helps it be sustainable and you don’t have any negative effects, then I’m all about it. You have to fine what works for you to help you be successful.
Right. I do a little bit of sauteed onions once in a while.. even mushrooms..once in a while.. and some hot sauce and mustard. Nothing bad happens..and I would get extremely bored if I didnt..
As long as there aren’t any carbs in the sauces, then all is good.
Keeps it tasty 😋
I think it depends on why you are doing it. People who have severe health issues, physical or mental need to be very strict but if it just weight loss and the issues that come with obesity, blood sugar and hypertension, it's less about the plants and more about the carbs. If those little extras make it easier, then have at it.
that mindset shift is gold info alot of people find happiness in food and comfort in testing times, great content keep it up
Thank you! Will do!
It’s not just being around for your family.
It’s about being a role model.
Good job sir,, getcha some!!!
I’ve heard from other carnivores that after a while your body “eats” that lose skin if from time to time you fast. No surgery required. Maybe in extreme cases? Plenty of Carnivore Drs. here on TH-cam you can ask. I can’t say, just one month in. And yes, 7 lbs gone, more energy! ( first two and a half weeks, stomach cramps, nausea, fatigue ) then one day, hey pretty Good day! Got a lot of chores done I’d been putting off, next day, Really Good Day, Lots crossed off my to-do list. Next day, a little tired, next day, Let’s Go. NOT STOPPING!
Extended fasting/autophagy can help with loose skin as well.
@@AlexMinor that’s what I said🙂
@@beverlyaten1775 there is no such mechanism in human body to "eat" skin. What he can is to gain muscles there. Also I am watching this video, he not counted calories, so probably he not cared about suplementation and electrolites. If someone is starting, count calories, add vitamins and electrolites, do not extend more than 1,5 kg weight loose / week. If you are loosing more, add food.
@@beverlyaten1775 actually it isn't what you said lol
@@chipsammich2078 sure it is. I used a EUPHEMISM. Check it out. There are lots of people on TH-cam who went from morbidly obese, lost the weight, stayed on track, fasted as well, and shrank the loose skin.
You inspired me to give Carnivore a try again. I'm going to stick with it this time and see what results I get. Thank you for making these videos it truly helps as a guide for beginners like me God bless🙏
Good luck brother.stay strong
🙏🏻Jesus is with you
You got this!
Awesome! You got this! Always remember your why and take it one day at a time. Consistency is key. Keep us posted on your progress. Stay strong 💪
Well done.
I’m only 2 weeks into carnivore and feeling good.
I went on a diet 3 months ago. So far, I've lost 90 days.
😂😂😂😂
Don't "diet"... completely change you way of eating . Meat, seafood, bacon, eggs butter. Zero sugar, zero processed foods at all, zero artificial sweetners, zero fruit (fructose will keep your insulin high) .
I shared your comment with my husband. He’s still laughing! 😂
I’ve lost 82 in 4 months
Lmfao 😂👍
You look freaking amazing!
Massive congrats on your success, finding your "why" is key to this way of eating.
Enjoy your life with your family.
Thank you so much!!
Looking good man! Your transformation is incredible.
I’d love to see some videos on your workouts.
Thank you! I will go more in depth on my workouts in the future. Maybe a give a break down of what muscle groups I work out on what days. Stay tuned.
I'm doing carnivore for the complete opposite - weight gain (muscle) and we're getting somewhere! Love that the carnivore can help in both ways!
Great video brother and you covered all the important stuff without all the big words most people don't understand.❤️👍
Glad you liked it.
Keto diets work. I’ve lost 71 pounds. They’re really hard when you start but once you’re doing a few weeks your constant hunger goes away and you eat less. Walking helps to speed up the process. I want to lose 40 more pounds. Hopefully I’ll do it by December 2024.
You got this! You can do it!!
@@waterislife5109 Thanks I’m giving it everything I’ve got. Appreciate the encouragement.
They do work. You got this! Consistency is key!
Best of luck! ❤
What are you eating in a day?
Congratulations on the amazing weight loss & positive attitude. You look great. Thank you for inspiring others with the wonderful carnivore way of eating.
You are so welcome!
Its good to watch success stories. I just started and my cravings for sweets is through the roof. I watch these stories when ever i get a craving. It works for me. Thanks great video.
You got this!
I understand. The cravings will fade. It just takes a while. ❤
New subscriber here. Great story. I've been trying to start carnivore repeatedly, it seems like, but haven't had the discipline to stick to it while working out of town 3 days a week on 12 hour night shifts.
I'm 237 pounds today, and have decided today's the day. I'd like to get down to 180-190. I like the way you've organized your journey with the spices and hot sauce. Looking forward to seeing more of your videos.
Hey man! I’m a night shift nurse, 3x12s. I’ve been carnivore about 3 months now. Make sure for your meals you’re eating until total satiety, and it helps to eat some grass fed butter at the end of your last meal. I most commonly pack a steak or chicken thighs, a pack of sardines, shaker of salt, stick of butter, and a San Pellegrino sparkling water. You can do it! Im down 25 pounds, BP went from 160s to 120s, and feeling incredible. You got this, it really will change your life.
@@MrDanielWanderer Hey man, I appreciate it! I'm a night shift respiratory therapist getting ready to start an accelerated BSN program next month for some additional work options. Thank you for the response!
You can do it!
❤ Amazing testimonial thanks for helping to get the word out.
Always!
Well done! Very inspirational. I started carnivore four days ago so I'm struggling a little, but not too bad. Seeing what you have accomplished motivates me. Greetings from Sweden, y'all!
Good for you. I've been carnivore for 4 and a half months now. I remember my first week and how hard it was but I'm so glad a stuck with it. I've lost most of the weight I wanted to lose and so much healthier now. Keep at it, you can do it.
Thanx! 👍
The first 2 weeks are the hardest. After 30 days it gets easier. Take it one day at a time. You got this. Stay strong 💪
Keep killing it bro!
Will do brother!
Love seeing these, amazing!! I’m over 4 months in and over 40 lbs lost! Carnivore has saved my life as well, it’s the only thing that worked to lose weight while working out 3-4 days a week.
Thanky you for this. This was the perfect thing for me to see on my Day One. Just subscribed.
I’m glad this helps. You got this. Stay strong 💪
Dude..congratulations..very inspirational
Great job! Well done! 👍A tip about coffee though. Do not drink it black. Drink it with cream or full-cream milk, lots of it. Caffeine has a strong affinity for calcium. If you drink black coffee, the caffeine will combine with the calcium in your bones and leach it out of your body. If you drink coffee with cream or milk, the caffeine combines with the calcium in the milk, neutralises the caffeine and will not combine with the calcium in your bones. I have always drunk coffee my whole life with full-cream milk or cream; I just prefer milk coffee instead of black coffee. I have never had any sort of joint, bone or nerve aches whatsoever. Nor do I have any kind of health issues. I'm Ketovore, by the way. My mother and brother have always drunk black coffee. Mother developed bad arthritis in her knee in her 40s and, at times, had to take painkillers every day. Brother developed bad gout and is now on meds for gout and other issues. Another thing. The bottom of our toilet bowl used to get caked up with a layer of a hard white stuff, which was difficult to remove. Our tap water is very soft, so I'm pretty sure it was the calcium that was coming out of them because of the black coffee.
Thank you - I didn't know that. Even tho instinctively I always put cream in my coffee. Coffee and pepper are my only plant materials too
WOW
Thanks for that information. I Love my coffee black but before I started carnivore I tried Keto. It didn't help me enough. But i learned to drink unsweetened bullet -proof coffee. I found the full fat cream helped me not be hungry all day. But I'm very glad to learn this.
Again thanks!!!
Day atta time!
I had Never ever previously heard about this, and I'm 54 years old. Darn it, wish I had. I guess better late than never. Personally I'd prefer to use Chocolate Milk. I really can't stand the taste of plain cow's milk unless it's chocolate milk. With my cereal, I've been using almond or coconut milk for many years now. I realize that it's not actually milk of course.
This entire statement is complete nonsense. Caffeine cannot combine with calcium in your bones. Caffeine reduces calcium absorption. People who consume a lot of caffeine might need more calcium intake. Adding cream or milk does not change the caffeine in coffee. The milk has calcium, which helps offset the lower absorption rate caused by caffeine. You can drink black coffee, take a calcium supplement, and be better off than drinking tit milk from a cow.
Great video thank you, I'm 34 and I'm 15 stone the biggest I've ever been. Every day i feel slow, tired, sluggish with no energy and can feel the access weight. I have a son who is 1 years old and lately just feel so down that my doctor has proscribed me anti depressants but found out the side effect is weight gain so I'm putting more on. The thing you say about thinking of your family first instead of that candy bar really hit me, my boy needs me so i need to change. It doesn't help that my job i started 6 months ago is not physical at all, first time thats ever happened in a job for me, even though i enjoy the job and the people im actually starting a new job soon (Wasn't looking they rung me) and offered me a 90% increase in salary! I start next month and going from experience this will be so much more physical which may do me good. If I can somehow bring myself to walk into a gym it could be a start, that and a decent diet with my new job it could mean i could lose weight, spend more time with my son (more days off in the new job) and more money to spend on him, its giving me hope that I can achieve it.
You would make a great stunt double for Kiefer Sutherland ❤
Haha you’re like the 5th person to say that. Maybe when he was young. I can see the resemblance for sure.
Thank you! Congrats. Health is wealth.
You've done an amazing job, bro! I've been watching since your first videos. Very inspiring. Please keep it up and keep dropping these fantastic videos.
Thank you for supporting us from the beginning!
Kia Ora from New Zealand. I am down over 70 pound to around 196 where l am comfortable at 64 years old. Lost my weight in 1 year and kept it of another 3 years so far. Never going back…..Love how you use our almost national saying - Kia Kaha ( Be Strong ). Feel free to use it and we shall make you an honorary Kiwi. Top video my Bro 🇳🇿🇺🇸🇳🇿🇺🇸🇳🇿🇺🇸🇳🇿🇺🇸
That’s amazing! Keep up the great work and health!
FUN TIMES AHEAD - AUG 3 THIS YEAR 5 YEARS STRICT CARNIVORE - WOULD NEVER GO BACK 6'4" 200 LBS AND RIPPED AT 55 !
Amazing!
@@carnivorecouple Wasn't always that way
Thanks for the details on your journey and success.
its probably not that you started eating only meat. more likely its because you started eating real food vs processed foods and junk food.
That is true, but also being in ketosis and eating zero sugar or carbs made it more sustainable.
Good for you man! That’s awesome to see the transformation! I’m starting the carnivore diet tomorrow!
You got this!
Stay focused brother! More power to you on your journey! Keep going.
Thank you for sharing your story…it’s very inspiring and helpful 😊
What astonishing transformation. Well done man that's awesome. I'm so happy for you.
Good on you! Amazing results, you should be so proud!
If you have a Chef Store where you are they sell whole cuts of beef.
I recently bought a New York whole cut.
When I cut it down I got 14 steaks out of it and some ice cubes from the end piece. Came out to $7.89/pound.
In the grocery store New York range between $12-14 pound.
Congrats on the weight loss and that grill is the bomb!
Great video! I’ll be 61 on Friday. Most of my life I’ve been lean until recently. Got about 45-50 lbs to lose. I’ve been eating carnivore for 3 days now and I already feel great. I’ve no health issues, just want to be lean again. It’s so hard to get around with the extra weight. Just subscribed to your channel. Thanks for sharing your journey!
Probably one of the most honest and direct videos I’ve seen about converting to Carnivore. Well done. 👍🏻
Glad you enjoyed it!
Awesome effort. You look amazing. I have been carnivore for a year now. Love the way I feel now. So healthy. I enjoy your input. Keep it all up. You are an inspiration 😊
Thank you!
Young man, very well done!!! I am most proud of you!!! Keep it up. You are a true inspiration!!! God bless!!! Chuck Knight from Atascocita, Texas. 👨🌾
Congratulations on your journey! I tried doing strict carnivore and barely made it one week! It’s not for everybody but am considering giving it a try again but maybe not as strict in the beginning.
Thank you. It’s not for everyone, but it works.
I am one week in on my journey 6’5” 360 goal is 225 going carnivore this video is great inspiration. Thank you.
Keep it up! Glad I could inspire you. You got this. Stay strong 💪
Love this video. This way of eating works. Start off with a one week challenge. You will be hooked. Your energy, your mental health, and most of all your body will see an improvement. Again it works!
Great job. I hit a high of 205 a few years back. I did fasting and carnivoreish/low carb and lost down to 186. Fell off the wagon about 2 yrs ago and got got to 201. Been full carnivore for two weeks. Down to 191. Im 53 and 5'10". And very snug into a 34 pants. My goal is 170's and into a 32 waist size pants. Im past the hard 2week mark so i know i can do this. Plus i am currently and have not presently taking ANY prescription drugs. And dont plan on it either.
Outstanding weight lose job!!! It's hard to take off ! Even harder to keep it off...
Love this video! Stay strong!
Carnivore works if you work it. Getting off sugar was the hardest part for me, but I took it one sugar-free day at a time and now I no longer crave it or want it. Congratulations on your success. I prefer my meat cooked a lot more, but overall a very nice video. Thanks for sharing your story.
Great job!
This is a feel good video, I’m proud of you man, nice work, inspiring 💪🏾
I appreciate that
Subbed, I want to be a supporter of your Chanel, I love it simple and to the point … that’s what I love… Thankyou for your inspiration 👏👏👏👏
Awesome, thank you!
Great journey!.. great video!.. stack those weights😎
Looking good! Congrats on your journey 💪🏽💯
great video ! very inspirational - i just started my fitness journey... was at 277 pounds when i started, now i'm down to 269 pounds... i am looking to lose 100 more pounds in the next year... it's amazing when you get dialed in how easily the fat comes off.. I have chosen not to work out until i get to about 250 pounds. I'm just doing nightly walks of 40 mins. Drinking lots of water and black coffee. I am doing a well balanced diet , but not doing carnivore as I find I need carbs to function overall, but i am keeping the carbs on the lower side. Also I am mainly consuming whole foods and having one cheat day to get the cravings out of my system. I have lost 8 pounds in less than two weeks and already feeling great. I can't even imagine how great i will feel when i get down to 170 pounds . thanks once again for being transparent. I would love to see a video about loose skin... I know i will run into that eventually... i heard there are some good creams that help with the loose skin ? all the best ! and look forward to watching more of your content.
Congratulations I'm also doing the corner board diet.I'm very excited.I feel much better but turn your head around man.Ually no pump
I saw the grill and had to subscribe! 🔥💪👍 BTW congratulations on the weight-loss. 😊
I'm 95% OMAD, been carnivore for 10 months, down about 85 pounds, kinda slowed down a bit. I still like a few drinks on the weekend and have not given up cheese on smash burgers (no bun of course), but I keep going and see where it takes me.
i hope you're not a drunkard !🍺🤪🍺🤡🍺🤠
I'm 58 and was diagnosed with Ulcerative Colitis in 1998. I've read so many testimonials of UC remission from a Carnivore diet.
Day 1 for me was incredible. My usual 20 bathroom trips was down to 3 or 4. This is absolutely life changing 😭
Day 3 now and I am already down 4 lbs.
I am so thankful for the Carnivore community and all of the inspiration for those of us who are still learning this new way of life.
God bless ❤
Looking good, probably feel even better! Congrats!
Yes! Thank you!
Very inspiring. Well done bro ❤ from Australia
Thank you! Go Bucs!
6'4, weigh 370 lbs. Just had twins. The plan is to lose 140 lbs. I started my first ever KETO diet about 8 days ago. I hope i can survive this journey. In the past i had lost around 80 lbs back in like 2010
I was literally just checking this grill out at Lowe’s! Looks really nice.
I love it!
Congrats. I unfortunately cannot do keto or carnivore. I've been hospitalized 3x with pancreatic issues when I try these diets.
Sorry to hear that
How was your health before the carnivore diet?
Currently I am 334 pounds. I'm 53 with diabetes, super high hypertension high blood pressure (that meds are having NO affect on), NAFLD, and now my doctor says that I have proteinuria....
I feel as if I can't try these new diets for fear of exacerbating one or more of these symptoms. I really want to lose the weight like you did, but just don't know where to turn.
Would the carnivore diet damage my kidneys any more and increase the proteinuria?
I feel so lost.
I would do some heavy research. Carnivore is so healing. I’m not a doctor. I would research Dr Ken Berry. Also talk with your doctor.
I like your new grill. I recently bought the cheap walmart grill but yours looks way better
After awhile the loose skin will go away. Mine sure did. Took about 3 months once I hit 135lbs at 5% bodyfat down. I do ab twists, 2 sets of 10 at 55lbs at Planet Fitness. While home I may do some leg lifts (2 sets of 25) and planks for about 1 minute.
Just found your channel! Congrats on your accomplishment. You look great!!
Thank you so much!!
@@carnivorecouple - you and your wife are adorable! Keep up the good work!! 🥰
Thank you for sharing your experiences. Do you drink much water each day, aside from the black coffee?
Thank you, again, for taking the time to document and share.
Yes water and coffee.
Excellent story. Thanks for sharing. I started my eight loss journey in February and am down 37lbs. I also do OMAD 4 days a week
Amazing. Keep it up!
I have added onions and garlic as well as seeds and nuts. If I stall, I cut back on dairy.
Onion is perfect with liver
I hope I can succeed. Lost some weight a couple years ago, stalled out, and keep falling offf. Starting over and over until I get it right.
good job! my carb cravings were gone in about 3 days. or at least it got easier.
Wow man! Came here from your 90 day, phenomenal results!
Amazing journey bro. Keep it up!
Hi Mate, John from Brisbane Australia. It looked like you were cooking on a non stick type frying pan?? In case you are not aware if it’s a Teflon type coating, over time they produce micro plastic particles which you ingest which are now identified as having heart disease associations. Also, Teflon is a carcinogen. My advice is to get either a cast iron or carbon steel pan - both of which you can get in the USA as a USA made product and with ‘seasoning’, function very much as a non stick pan. Also, Dr Boz advises extended fasting periods to get rid of the loose skin! Best wishes John
How do you adapt meals with a family? Do you eat differently than them?
I’m interested in this but I have 4 children.
They eat the same protein as us, then I add in a vegetable (like cucumbers, green beans, etc) and a fruit, typically. So everyone eats the same protein and we make different fruit/veggie sides for the kids. We lean toward organic fruits and veg when possible
How can anyone not like eating that delicious food!? I tell my non-Carnivore friends that I'm not definitely not suffering and I LOVE the simplicity of this way of eating! 🥩🍳🥓🧀🥚🧂
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"Nothing tastes as good as how looking good feels."