B1 changed my life...no more depression, anxiety, over thinking, negative thinking, exhaustion, weakness, fatigue, feeling overwhelmed, low tolerance for stress, lightheadedness and more. These were some of the symptoms that were gone almost immediately when I started B1. When I realized I was suffering from Adrenal fatigue/failure. I began taking the B1 and an " Adrenal Optimiser". It has taken me 8 months on the Adrenal Optimiser to feel better but the B1 worked immediately.
@@sncnutrition7118 It is JARROW brand from the health food store. "Adrenal Optimizer". It is around 26.00. You could probably get it on line. I took 2 with 1 B1. I would then wait 4 hours and take the same dosage again. You will know when to cut back to 1 dose. I was so ill that I would take it as soon as I got up, usually at 8 am then at noon. I feel so much better!!! I took this for 8 months. I will never stop taking the B1...now I only take 1 a day at 150mg. God bless you. I pray you feel better soon! Anyone with anger or stress isues, even depression would benefit from these supplements! 🌝⚘💥💕
@@Andreas_K_III I get from a pharmacist who has a health store. It is by KLAIRE LABS. It is called BENFOTIAMINE B1 SUPPLEMENT 150 MG 60 capsules at 24.99. I don't know if you can order it on line. God bless you! It has helped me so much! ⚘💕⚘💕
Good to see you on these talks Elliot. I think the evidence continues to elucidate the Mitochondria as the key to Life, Disease and Death. Obviously we see great results with B1, as well as Dale's work with Ketosis and MCTs... Red light... Circadian biology... It all comes back to those little prokaryotes.
Thanks for your efforts! Since reading and listening to some of Costantini's work and interviews I've come around to the high dose B1 camp. Dunno yet if it'll help me with ME/CFS type symptoms but I'm about to find out.
My mother was in nursing home for over 10 years! She had a lot wrong with her! She had tremors! Couldn't feed herself! Food went flying! But in a month &half she could feed herself again! = Doctor prescribed 8oz of wine per day! It worked for her! & no urinary tract infections while drinking wine!
As a retired end of life care nurse, I love hearing these stories! I served many drinks (under physician orders) and observed the various physical and psychosocial effects. For some, the ritual itself was so calming and supportive that the patient barely drank and was relaxed and in less pain. One lady had a shot of Southern Comfort every night for PTSD and sleep. She was a Holocaust survivor.
@@auntkaren3803 you are absolutely correct! And in my opinion = it's their last time on earth = so why shouldn't they be happy! PS i tried too get the nursing home T00 once or twice a week/ get fast food from the fast food restaurants for them! That is what most of them were used too eating! But no! They would eat when they got that! But nursing home only wanted too complain that they had T00 through away lots of food and how much it cost $ ! I tried too explain that off of the Dollar menu it would save them money & the people would eat better and be happier! Next on my mother's last Hospice! Half of the staff and other people [ either were happy or TOTALLY mad at me ] because? I did not want her too lay in agonizing pain! So i told them and they did give her hard drugs so she would not be in pain! She only had a few days either way (in pain or no pain)! I think that when their turn eventually comes = they will opp for drugs over pain!.
I started with 150mg benfo for anxiety and other alcoholic symptoms about 6 weeks ago, few days after that i went upto 300mg and it worked even better. All symptons down 90-95% so i decided to try upping my dose to 600mg wich kickes off an insane paradoxical reaction and everything ia back now. Ive not been eating so i guess my potassium is drained. Ive uppes my magnesium glycinate to 500mg. Should i stop and fuel up on magnesium and potassium before starting with 300mg again ?
potassium is super important for everything including drinking benfo so take potassium supplements and/or eat beet leafy greens (the leafs from the beet stem) and other high potassium foods@@DH-ht9pl
I did basically the same thing. I went from 100mg TTFD and 300mg benfothiamine every morning and felt better immediately. That lasted about 2 weeks before the Paradoxical symptoms started. They subsided after about a month. I upped the dose by taking the same amount twice a day and the same thing happened. After about a month improvements came and I upped the dose again. I now take 100mg of TTFD and 300mg combined with 700mg magnesium and 1500mg potassium three times a day and a methylated B-complex in the morning and I haven’t had any paradoxical symptoms so far and it’s been over a month. All I’m seeing now are improvements. My anxiety is pretty much gone and so is my brain fog. I had a TMJ problem, gone. My neuropathy in my foot has improved by 90%, it’s not a constant pain anymore. Most of the time I don’t feel it at all. The neuropathy in my hand is completely gone. My POTS are gone. My gut issues have been resolved. Even my eye has improved. I’ve had a retinal hemorrhage in my right eye and been getting monthly injections to stabilize it. For the first time in three years are the doctors seeing improvements and actual remission. The only thing I still struggle with is air hunger, I often feel like I can’t take a deep breath and I still have a hard time getting rid of lactic acid. I’ve started supplementing with bicarbonate that I take before bed and that seems to help. The only tip I can give you is pushing through the paradoxical reactions because they will die off. Have in mind that new completely different symptoms can occur, even ones you never had before.
I wonder if B1 would have similar benefits for treating Restless Leg Syndrome? I wonder because Levedopa used to treat Parkinson's is also prescribed for Restless leg syndrome.
Viewed a lot of your videos, you need to talk about those who do not know or have genetic low cell affinity to b1 if they take extreme high dose for possible benefit if they can build excess toxic level of b1 since it is a fat soluble and build up in the body seem to have terrible consequences
Elliot, there was also a study in MS. I read the study and convinced a friend to try. The study said effects should be noticed in 3 days. We dosed for 7 days. I used 3 different thaimine forms, a B complex, and added D3, magnesium, astaxantan, and alpha lipoic acid. Zero impact. I dosed at 125 percent orally for body weight and divided it into a breakfast and lunch portion. Any thoughts?
New article in Science: "Pyrimidines maintain mitochondrial pyruvate oxidation to support de novo lipogenesis". From Editor's Summary: '"Pyrimidines are essential metabolites for biosynthesis but are not typically viewed as playing an important role in central carbon metabolism. Sahu et al. now report that pyrimidines influence the activity of pyruvate dehydrogenase, a key intermediary enzyme between glycolysis and the tricarboxylic acid cycle and respiration. Depletion of pyrimidines led to loss of thiamine pyrophosphate (a required cofactor for pyruvate dehydrogenase), apparently because the pyrimidine UTP rather than ATP functions as a preferred substrate for TPK1, the enzyme that produces thiamine pyrophosphate. ...'
I have been on the "Thymine Protocol" (B1) for two months. Started off at a hundred MG am now at a thousand. I feel I'm doing better, but I have a long way to go. I have been using B1 vitamin, but I'd like to know where can I buy Thymine in pill form, in higher doses than a hundred. Good luck everybody on your journey.
@Freedom-2BME I started with nutritional yeast and magnesium, and then I started to take Benfotiamine, increasing the dosage every couple of days. I added thiamine chloride because of the digestive issues. I am planning to order TTFD as well. I have improved tremendously in the last three months, actually struggling my whole life before. Heartbreaking. Wish you well.
Elliot, how long can it take for thiamine to be repleted and symptoms reversed. I’ve been on decently high doses for 4.5 months now and titrated to 300 ttfd and 900 benfotiamine, but still having issues. I feel I’ve improve a good amount but nowhere near 100 percent. Should I continue therapy? I had paradoxical reactions for a long time when I first started.
Cripes, we may all be different. I've been doing B1 off & on for that amount of time & I can go days without it because I can tell when I don't need anymore. The other thing I'm doing may or may not help you, it's what he recommends for anyone with neuropathy, which is so broad it can encompass your specific symptoms. He recommends agmatine, which the body can make out of L-arginine, I think. Anyhow I'm taking the arginine at 10 to 1 with Hyaluronic Acid which is a building block of the damaged nerve sheaths. My mental acuity has gone up, but physically things are in flux.
He has a video about different B1 all of these are sintetic. I think that the B1 that you are mentioning is the least absorbed by the body. He says that some times using high doses of thiamine is not to help or improve deficiency but fix some process on the brain that are disrupted for some reason. Anyhow hit EOnutrition and you will see all his videos.
Elliot, do you think high dose thiamine could be beneficial in ADHD? Thiamine deficient rats are shown to have all sorts of dopaminergic malfunctions, especially tyrosine hydroxylase deficiency, which is the most worrying one.
B1 changed my life...no more depression, anxiety, over thinking, negative thinking, exhaustion, weakness, fatigue, feeling overwhelmed, low tolerance for stress, lightheadedness and more. These were some of the symptoms that were gone almost immediately when I started B1. When I realized I was suffering from Adrenal fatigue/failure. I began taking the B1 and an " Adrenal Optimiser". It has taken me 8 months on the Adrenal Optimiser to feel better but the B1 worked immediately.
What was the Optimizer? Brand, etc??
@@sncnutrition7118 It is JARROW brand from the health food store. "Adrenal Optimizer". It is around 26.00. You could probably get it on line. I took 2 with 1 B1. I would then wait 4 hours and take the same dosage again. You will know when to cut back to 1 dose. I was so ill that I would take it as soon as I got up, usually at 8 am then at noon. I feel so much better!!! I took this for 8 months. I will never stop taking the B1...now I only take 1 a day at 150mg. God bless you. I pray you feel better soon! Anyone with anger or stress isues, even depression would benefit from these supplements!
🌝⚘💥💕
What kind of B1 are you taking?
@@Andreas_K_III I get from a pharmacist who has a health store. It is by KLAIRE LABS. It is called BENFOTIAMINE B1 SUPPLEMENT 150 MG
60 capsules at 24.99. I don't know if you can order it on line. God bless you! It has helped me so much!
⚘💕⚘💕
Dosages?
Elliot!! PLEASE let us see your entire talk. This is enormous!!!
This guy saved my life ❤️
Most suicide before learning about Thiamine. 94% of high blood pressure cases are thiamine deficient, the rest selenium
Taurine, magnesium, and potassium also helps lower blood pressure.
@@nerychristianfor sure
Good to see you on these talks Elliot. I think the evidence continues to elucidate the Mitochondria as the key to Life, Disease and Death. Obviously we see great results with B1, as well as Dale's work with Ketosis and MCTs... Red light... Circadian biology... It all comes back to those little prokaryotes.
Starting B1 therapy based on Eliot’s recommendations. I just gotta say though that my dude is STUNNING in that suit for this presentation. 😅
Constantine wasn't the first one to use B1 for parkinson's...I had read in one Indian book in 1961, the use of B1 in parkinson's
You made an EU shipping for Thiamax! Thank you so much!
Thanks for your efforts!
Since reading and listening to some of Costantini's work and interviews I've come around to the high dose B1 camp. Dunno yet if it'll help me with ME/CFS type symptoms but I'm about to find out.
Thank you so much for your hard work. ❤
My mother was in nursing home for over 10 years! She had a lot wrong with her! She had tremors! Couldn't feed herself! Food went flying! But in a month &half she could feed herself again! = Doctor prescribed 8oz of wine per day! It worked for her! & no urinary tract infections while drinking wine!
As a retired end of life care nurse, I love hearing these stories! I served many drinks (under physician orders) and observed the various physical and psychosocial effects.
For some, the ritual itself was so calming and supportive that the patient barely drank and was relaxed and in less pain. One lady had a shot of Southern Comfort every night for PTSD and sleep. She was a Holocaust survivor.
@@auntkaren3803 you are absolutely correct! And in my opinion = it's their last time on earth = so why shouldn't they be happy! PS i tried too get the nursing home T00 once or twice a week/ get fast food from the fast food restaurants for them! That is what most of them were used too eating! But no! They would eat when they got that! But nursing home only wanted too complain that they had T00 through away lots of food and how much it cost $ ! I tried too explain that off of the Dollar menu it would save them money & the people would eat better and be happier! Next on my mother's last Hospice! Half of the staff and other people [ either were happy or TOTALLY mad at me ] because? I did not want her too lay in agonizing pain! So i told them and they did give her hard drugs so she would not be in pain! She only had a few days either way (in pain or no pain)! I think that when their turn eventually comes = they will opp for drugs over pain!.
Maybe I need to start having a drink 🥃 each night 😊
Do I just need b1 or all b vitamins ( b1 , b2 b3 , b12 ) ??
I started with 150mg benfo for anxiety and other alcoholic symptoms about 6 weeks ago, few days after that i went upto 300mg and it worked even better. All symptons down 90-95% so i decided to try upping my dose to 600mg wich kickes off an insane paradoxical reaction and everything ia back now. Ive not been eating so i guess my potassium is drained. Ive uppes my magnesium glycinate to 500mg. Should i stop and fuel up on magnesium and potassium before starting with 300mg again ?
Please help
potassium is super important for everything including drinking benfo so take potassium supplements and/or eat beet leafy greens (the leafs from the beet stem) and other high potassium foods@@DH-ht9pl
I did basically the same thing. I went from 100mg TTFD and 300mg benfothiamine every morning and felt better immediately. That lasted about 2 weeks before the Paradoxical symptoms started. They subsided after about a month. I upped the dose by taking the same amount twice a day and the same thing happened. After about a month improvements came and I upped the dose again. I now take 100mg of TTFD and 300mg combined with 700mg magnesium and 1500mg potassium three times a day and a methylated B-complex in the morning and I haven’t had any paradoxical symptoms so far and it’s been over a month.
All I’m seeing now are improvements. My anxiety is pretty much gone and so is my brain fog. I had a TMJ problem, gone. My neuropathy in my foot has improved by 90%, it’s not a constant pain anymore. Most of the time I don’t feel it at all. The neuropathy in my hand is completely gone. My POTS are gone. My gut issues have been resolved. Even my eye has improved. I’ve had a retinal hemorrhage in my right eye and been getting monthly injections to stabilize it. For the first time in three years are the doctors seeing improvements and actual remission.
The only thing I still struggle with is air hunger, I often feel like I can’t take a deep breath and I still have a hard time getting rid of lactic acid. I’ve started supplementing with bicarbonate that I take before bed and that seems to help.
The only tip I can give you is pushing through the paradoxical reactions because they will die off. Have in mind that new completely different symptoms can occur, even ones you never had before.
I wonder if B1 would have similar benefits for treating Restless Leg Syndrome? I wonder because Levedopa used to treat Parkinson's is also prescribed for Restless leg syndrome.
Could be an electrolyte imbalance. Maybe low on potassium or magnesium. Or could be your body reacting to something in your diet.
I’ve heard that Restless leg syndrome may come from a tyrosine deficiency, tyrosine is a precursor of dopamine…
Viewed a lot of your videos, you need to talk about those who do not know or have genetic low cell affinity to b1 if they take extreme high dose for possible benefit if they can build excess toxic level of b1 since it is a fat soluble and build up in the body seem to have terrible consequences
It's just a paradoxical reaction, not Toxicity
Can you or someone in the comments please explain the difference between thiamine and thiamax? Sorry if that’s a dumb question
discovered the difference?
Thiamine is vitamine B1 Thiamax is a brand name of Thiamine TTSD or vitamine B1.
Hi Elliot, do you know if there is a B vitamin deficiency that would cause rapid glycation/skin aging, even in someone in their early 20s?
Ever try to buy under the tongue B1? I can't find it where I am and I don't often shop on line. That is the kind used for this mostly.
Superior Source B1 100 mg sublingual….I live rural, had to get online
I buy it on Amazon
Vitamin B1 injections are superior to pills.
Elliot, there was also a study in MS. I read the study and convinced a friend to try. The study said effects should be noticed in 3 days. We dosed for 7 days. I used 3 different thaimine forms, a B complex, and added D3, magnesium, astaxantan, and alpha lipoic acid. Zero impact. I dosed at 125 percent orally for body weight and divided it into a breakfast and lunch portion. Any thoughts?
Try B1 injections
Try low dose naltrexone
B1 might not be high enough. Some of the studies of his or Derrick Lonsdale were in the 500-1500mg dosing
Please restock Thiavite B-Complex Elliot, much appreciated thanks
We got the notification it is back TODAY. Will be available on the website this week
Were these cases really Parkinson (with damaged Substantia Nigra), or did they have Parkinson-like symptoms?
Established Parkinson's disease
New article in Science: "Pyrimidines maintain mitochondrial pyruvate oxidation to support de novo lipogenesis". From Editor's Summary: '"Pyrimidines are essential metabolites for biosynthesis but are not typically viewed as playing an important role in central carbon metabolism. Sahu et al. now report that pyrimidines influence the activity of pyruvate dehydrogenase, a key intermediary enzyme between glycolysis and the tricarboxylic acid cycle and respiration. Depletion of pyrimidines led to loss of thiamine pyrophosphate (a required cofactor for pyruvate dehydrogenase), apparently because the pyrimidine UTP rather than ATP functions as a preferred substrate for TPK1, the enzyme that produces thiamine pyrophosphate. ...'
interesting I will read that asap
Brother please add your video description
Good job Ian
I have been on the "Thymine Protocol" (B1) for two months. Started off at a hundred MG am now at a thousand. I feel I'm doing better, but I have a long way to go. I have been using B1 vitamin, but I'd like to know where can I buy Thymine in pill form, in higher doses than a hundred. Good luck everybody on your journey.
You can always get a vitamin b injection.
What type of B1 are you taking?
@Freedom-2BME
I started with nutritional yeast and magnesium, and then I started to take Benfotiamine, increasing the dosage every couple of days.
I added thiamine chloride because of the digestive issues. I am planning to order TTFD as well.
I have improved tremendously in the last three months, actually struggling my whole life before. Heartbreaking.
Wish you well.
@@nadimares7153 Great to hear! what were your symptoms?
SOLGAR 500mg B1 bought online
What is this lecture that you are doing? Is there a way that I can watch the whole thing?
I started B1 two weeks ago at 100mg. St six weeks if no improvement I’ll double the dose. I bought thst book and am following it
I take 1000 mg daily! So calm in my thoughts after just two days!!!!!😃
Is there any treatment for alcohol withdrawal when someone is trying to detox? Asking for a friend who has horrible shaking when she misses drinks.
Any alcohol-related condition seems to have vitamin B1 written all over it!
@@kittendkat5100 she decided to keep drinking🤷♀️
But I’m going to take it for my issues anyhow.
@@cleocatra9324 hope she changes her mind again. Alcohol is poison
NAD shits is good too & NA..
How do you find out if you have a "milder phenotype?"
Is b1 the same as bentfotamine?
yes
I believe that one is fat soluble so take with fats, other is water soluble and will pee out most you dont need
Befotiamine is 5 times stronger than thiamine HCL. It is the fat-soluble form of B1.
Elliot, how long can it take for thiamine to be repleted and symptoms reversed. I’ve been on decently high doses for 4.5 months now and titrated to 300 ttfd and 900 benfotiamine, but still having issues. I feel I’ve improve a good amount but nowhere near 100 percent. Should I continue therapy? I had paradoxical reactions for a long time when I first started.
Wut is ur symptoms?
@@Medinalegend POTS, long covid, GERD/SIBO, fatigue
Cripes, we may all be different. I've been doing B1 off & on for that amount of time & I can go days without it because I can tell when I don't need anymore.
The other thing I'm doing may or may not help you, it's what he recommends for anyone with neuropathy, which is so broad it can encompass your specific symptoms. He recommends agmatine, which the body can make out of L-arginine, I think. Anyhow I'm taking the arginine at 10 to 1 with Hyaluronic Acid which is a building block of the damaged nerve sheaths.
My mental acuity has gone up, but physically things are in flux.
@@choosecarefully408 H.A building nerve ?
@@Medinalegend The sheaths that coat them. & glad you asked because I'm starting to realize that even 10 to 1 is too much H.A.
Do you know anything about zinc for allergies Elliott? Thanks!
Hi. Mi L- alanine (aminoacid profile) IS high, but my lactate IS In range, so how i know if my thiamine IS low?
Sir I have head tremor can u give me any suggestion please
Great video.
Can we have ttfd during pregnancy?
Pl answer to this.
What food to eat b1
Sibo what food to eat
Nutritional Yeast and Pork both food sources have the most Thiamine
This is the normal B1 and not Benfotiamine ?
i believe its ttfd. The most bio available form
My husband has parkinsondisease could he take thiamine tablet daily
Yes...
Add b complex
Magnesium
Coconut water
What about taking it with methotrexate
In my country, the stores sell "THIAMINE MONOHYDRATE". Can I consume it or is it a synthetic form that you do not recommend ingesting? Thank you!!
He has a video about different B1 all of these are sintetic. I think that the B1 that you are mentioning is the least absorbed by the body. He says that some times using high doses of thiamine is not to help or improve deficiency but fix some process on the brain that are disrupted for some reason. Anyhow hit EOnutrition and you will see all his videos.
What we saying about the new Chinese Thaimin research likely causes dementia?
Elliot, do you think high dose thiamine could be beneficial in ADHD? Thiamine deficient rats are shown to have all sorts of dopaminergic malfunctions, especially tyrosine hydroxylase deficiency, which is the most worrying one.
You sell a product
Hello sir is garlic 🧄 contains fibrinolysis nature