Back Bending with Chair-Intermediate Iyengar Yoga

[@vialetta01]

Thank you so much, dear Kathy. I greatly appreciate your contributions and am deeply grateful.

[@rekhajoshi1062]

Loved the class
Thanks again for the wonderful class

[@sidis-le5mv]

Thank you Kathy, you are the best!!!❤❤❤

[@AhamYoga]

Thank you wonderful class as always

[@gabrielasampo8021]

me encantó la silla en chakrasana!!🌹🌹🌹

[@red68ification]

This was great, thank you, I’m always suprised how much emotion my body holds onto, I will definitely do this one again, peace ☮

[@DesaYogiIyengarYoga]

Hi Robert, this chest opener often open a flood of emotions. Unknowingly we hold and guard the heart. The breath is able to guide us helping us flush things up.
Let’s a good way to release what is being held.
Happy holidays! All my best. 🌟💫⚡️🙏🏻