Boost Strength: Quick 5-Minute Resistance Band Routine 55+

Looking to boost strength and improve muscle tone? Check out this quick 5-minute resistance band routine designed for seniors aged 55 and up. Perfect for those looking to improve muscle strength and mobility in a safe and effective way!
If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: bemobile.physi...