How do I walk and climb stairs with bad knees?

In this video, Cheryl guides you through a movement exploration to increase the mobility of your pelvis and reduce the strain on your knees when walking. This video was created for a client wanting strategies to manage walking and stair climbing while on vacation. It include simple, gentle movements to do at the beginning and end of each day to mobilize your pelvis and how to apply these gentle movements to walking and climbing stairs using walking poles.
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If you enjoy this kind of movement study, please join my online Vitamin MM: Mindful Movement class. Just 45 minutes a week can improve your balance and mobility. Learn more at: bit.ly/Vitamin_MM
If you want to learn more about how you can improve your balance and mobility set up a free 30 minute online call with me: bit.ly/BookFre.... I work with clients online and in person.
To learn more about Cheryl, visit www.peaceandpo...