WHY I HAD TO HEAL MY GUT! Symptoms I Ignored When I Was Sick!
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- เผยแพร่เมื่อ 26 ก.ย. 2024
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In this video, I share my story about why I had to heal my gut and the symptoms I ignored when I was sick. I discuss the importance of gut health and how it affects our overall well-being. I also share some tips and strategies for improving gut health and addressing digestive issues. If you're struggling with gut-related issues or just want to learn more about how to maintain a healthy digestive system, this video is for you!
WHY I HAD TO HEAL MY GUT! Symptoms I Ignored When I was Sick
• WHY I HAD TO HEAL MY G...
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Let me know in the comments if you want me to talk about my thyroid ❤️
The music is distracting it seems your screaming
YES please
Yes we well love that
Yes please do I need this help!!!!!
Absolutely!
Homemade Mayo recipe:
In a bowl: 1 large egg+ 1yolk, 3/4 tsp dry mustard, 1/4 tsp paprika, 2 Tbsp lemon juice, 1 Tbsp white vinegar, 16 oz light EVOO, 1/2 tsp salt, 1/4 tsp pepper, 1/4 tsp garlic powder. Mix everything with a hand mixer or stick blender till desired thickness. Cover and Refrigerate.
(Season how you like, this is what I do) If it separates in a few weeks, just stir back together! I mix all this in a mason jar and use a stick blender.
Thank you so much! 🥺 I need to try this out ❤️
I saw a natural doctor 40 years ago and I found out that my immune system was very low due to taking so many antibiotics, so he told no carbohydrates, no mayo, salad dressing, no sugars. He told to eat until full, but meats, vegetables, salads, no dairy,, some good fats. I lost weight, my face clear out of dark spots and I had so much energy. He gave me supplements to build my immune system, and gave me probiotics.
I started keto system because it is so similar to the program i did 40 years ago because of the elimination of carbohydrates and sweets,. I have loss 2 dress sizes and I been doing a herbal cleanse, and been taking probiotics and I feeling so much healthier. I am 72 years old and I know that I will live a longer life because of this food program.. please do more videos on improving your health with food.
thats awesome God Bless you 🙏
Dora Mather. May I ask what good fats this natural doctor recommended? Also, what supplements?
Girl! This is me right now. Just starting to change my life around. It’s a lot, thank you for sharing because it’s a little bit of a lonely experience because either it’s not common or no one talks about it OR people are so used to feeling the crap that they tune out that they are actually sick. Yesterday I felt the most mental clarity I’ve felt in YEARS. Keep sharing please 😘
Wow! Great topic. I was suffering from all sorts of depression and anxiety and they just kept pumping me with pills ( which led to other health issues which led to more and more pills). I finally said "enough" and went to a naturopath. I had leaky gut and my gut microbiom was all sorts of out of wack. Once I started keto and then veered over to carnivore almost ALL problems were fixed. I can not believe the doctors don't talk about it or dont even know about it. My naturopath ( who used to be a licensed doctor in a hospital) told me that many studies say 90% of are serotonin is actually from our gut. Pretty amazing! Love your channel!!! New subscriber here!!
Who’s your naturopath
I would really love to hear about your journey on your thyroid I had some tests done and my thyroid was an issue my doctor did not tell me how to make changes would love to hear from you
@@reinatarango8515 Well at the time with my hypo thyroid issue I took Icelandic Sea Kelp regularly, Selenium in the form of Brazilian nuts, and a beef liver capsule. I also became very strict on NO sugar/carbs/fruit ( however was still eating plants and meat. So I am not sure if it was the combo, or what....I also cut out most dairy except buttermilk, hard parm cheese and goats cheese. So something I did worked for me there. The person I was listening to at that point was a man named DR. Berg on y tube.
I had my thyroid removed when I was 19. I'm 61, now, and have been pretty lucky over the years with keeping things in balance. My reccomendation to everyone is to find a doctor who listens and treats YOU and HOW YOU FEEL, instead of just continously stating that you're within the ideal range, number-wise. I now have a doc that understands that I function exponentially better when my tsh value is way down on the low end. If I get over 3, I pretty much just grind to a halt. Thanks for your candor about your journey, Myra!
I really appreciate your conversation about your gut because I’m always tired and sick from my stomach
Thank you for sharing. I have a very similar story and thats what put me on the same journey you're on, I'm still dairy free ish other than experimenting now with ghee. I have psoriasis since I was little and I've tried different diets and was vegetarian for a decade in my teens then I incorporated meat due to my husband being allergic to fish the, only protein I would consume, so I put chicken beef and Lamb back in. After having a child a decade later it all began with fatigue, hormonal swings (Rollercoasters) and deep acne which would come on like clockwork that it pushed my immune system to weaken and I battled with cold sores and psoriasis and fatigue which then lead to inflammation (which you don't notice because it comes on gradually) and stomach pains like clockwork every evening and inability to eat food or digest it. Fasting is the only time I felt better. Always felt like I was coming down with something but eventually it was the migraines that pushed me over the edge because I've never been prone to them unless something serious was going on. My brain fog and forgetfulness and lack of energy to even go and get food or visit my mom lead me to hit rock bottom. When a friend suggested cutting gluten dairy and sugar I literally just did it immediately and in 2 days I felt better. Now it's been over 2 months and I lost all the inflammation, my skin isn't erupting with hormonal acne and my hormones are more on track. I am making bone broth and I take bile salts and I'm working on healing the gut, liver and gallbladder, kidneys. I used to pee on myself including while asleep, I was sure I was just degrading like a person would at the end of their life. Please please please take care of yourselves, men, women even teens... and take care of your children too so they don't experience this health degradation in their youth! It's serious. Look up Insulin resistance, non alcoholic fatty liver (none of us drink) and yet everyone around me is also sick and fatigued. It's our diets.
YES! Please do a thyroid update video. I myself have hypothyroidism and Hashimoto's Disease (nearly 17 years now). I was listening to your symptoms and I said, "Oh! She has a thyroid issue?!", before you even mentioned your thyroid. Lol! You were basically mentioning all of my symptoms so I just knew. There are SO MANY autoimmune disorders that fall under the umbrella of Hashimoto's and usually go undiagnosed for years. It's not something Western medicine doctor's really treat or even care about. I could go on and on. I'm trying to get my gut health in order so these videos are very much appreciated. Thank you for sharing your journey and I'm looking forward to your follow up videos.
Please keep telling us your personal journey through Thyroid/ gut health connection. It is totally important!! We share same symptoms and yes, I now know I need to eliminate dairy which is going to be so hard!!! I've been on this journey a long time ❤
being low iron or anemic can make you cold 24:7. Blood Iron is what keeps the heat. Also electrolytes. and B Complex. B's are your stress vitamins. Thanks for sharing. Laura Spaeth shared her struggles too just the last few days. We each have a unique gut-biom. God bless your journey, health and family. Stay strong and Keto-On!
So glad to hear someone who understands! I’ve been on a gut healing journey for over a year now. Literally just found out the root issue after 8months of the struggle after finding an osteopath to work with. I’ve tired glutamine as well with bone broth. Please talk about what the process looked like for you, what you ate, how long it took to see changes etc etc❤️❤️❤️
Hi! How did you determine the root cause? And how are you treating it? I have SIBO and even when knowing, it's so difficult to treat. Just curious as to the steps you've taken to heal. Thank you 😊
Hypothyroidism here (medically diagnosed) Self diagnosed with gluten recently but now after watching the video think we have a lot of similarities! Going to research gut health now. Would love more on low carb life and thyroid!
I was diagnosed with Hashimoto’s back in November, I have the same symptoms and more. I really know your pain
Thank you for your transparency, and yes to hearing more about your thyroid symptoms.
MYRA !!! I am so thankful for you! Your recipes have helped me immensely ! I decided to go low carb after realizing i had a gluten intolerance. The last time i ate spagetti i barfed until it was completely out of my system. These episodes had been happening after spagetti, pizza, top ramen.. eww. It lasts four to six hours of just being so ill. Your recipes have helped me SO MUCH after realizing i needed gluten free. I was kind of lost on what to do but you have helped me sooooo much! Making food delicious and fun! So for that I am so thankful !
OMG 😥😥 I have almost the same exact story. Yes, when I started experiencing the hair loss, the alarm went off big time. I knew it’s something on the inside. Went to dermatologist, but the solutions only helped with the outside. I have not seen a doctor, like you I’m self diagnosing, researching gut / digestive health and making some changes. I now cook more with bone broth, when making soups, following an anti inflammatory diet, switched to avocado oil, ghee, grass fed butter, meats, switch to maple syrup- and I love it. Eating and incorporating more real ingredients that my body recognizes and can digest. And of course your recipes are delicious!!!PLEASE keep posting these type of videos.
New to my health journey and new to your channel. Binge watching while doing laundry, 😂. Right now I am dealing with pretty bad blood test results & calcification in my arteries. Who knows what else I am sick with. This is just the beginning. My first step was going to a Nutritionist to help me figure out food.
I wanted a diet very similar to what you are doing, GF, DF, Lean meat, no processed food, so finding you is such a blessing! Still in transition but I am slowly but surely getting there. Gracias Mujer! Besitos desde Colorado! 💖💖💖💖
I’ve been struggling with extreme hairloss for quite some months, even a year. And I realise now, that I ‘ve been having the same redflags as you did and I am not paying enough attention. I just wanted to say thanks for bringing awareness of it and sharing, I am starting my journey to get some analisys and look for a holistic approach to it if the results aint good. Thanks again. Big huggs from Barcelona♥️
Thanks. I would also add L-Glutamine to help heal the permutations in the intestine walls that allow bad stuff into the bloodstream. (especially if you have eaten wheat much in the past or presently) Only do this during the eating window if on Keto. Also, add asparagus and artichokes to your diet.
Is there a brand you prefer?
@@brendakemp9060 just try to find a clean supplement. Thorne is a great clean line. I used to recommend Pure Encapsulations however they were bought out by Nestle so I cannot recommend them any longer. Just avoid Walmart type supplements.
One thing that has helped me is incorporating ACV, Apple Cider Vinegar with the Mother (Braggs), along with other fermented foods like Kimchi, sauerkraut, etc., to improve my gut health. I take 2 Tbls with hot water, add a squirt of natural sweetener and juice of half a lemon. It's amazing the results I've had just doing this first thing in the morning and sometimes an additional dose of it during the day. Thanks for sharing your journey too. We're all different requiring different means to improve our health.
Thanks for sharing 😊
Did you ever get stomach aches when you first started with the ACV???
Not everyone can do ACV, have to know stomach condition first. Can make everything worse. Like me I have high flux, have heartburns, pains etc so I can’t do ACV that’s 100% a bomb on my stomach. But glad it helped you.
@@SOXB80 Just sharing another option. Like I said, everyone is different.
@@goose7574 No, never. I know it's not for everyone. Just sharing my personal experience as we're all different. :) Adding the natural sweetner really helps to take the bite out of it and then sometimes I follow with peppermint tea which always helps ME when I have a queazy stomach. Just a thought/idea.
Thank you for sharing this! I am going through this. I was told to eliminate gluten and dairy as well. Please share about your thyroid and more about your gut health journey. I am ALWAYS cold (hands and feet) and I feel like it’s not normal. My doctor doesn’t listen so I need to see a functional medicine doctor.
I have had a horrible gut issues since I went septic after 3 surgeries in a row.. what started me on healing my gut was raw goats milk.. only when I was drinking it did I find any relief. Now 2 years later and on keto I feel like I am on the right track.. My doctor offered no advice at all..
slippery elm bark , mix with kefir
I would love a video about your struggle with your thyroid. I was prescribed medication for mine about 5 yrs ago and stopped taking it about 2 1/2 months ago. After a lot of reading researching I also came to the conclusion that I need to focus on gut health. I connected with this video SO MUCH! I feel so encouraged! Thank you for sharing! Looking forward to another video from you 💚
Although making the changes in my diet my concern now is washing my hair what products are best to use how often should I wash my hair because now I'm at the point to where I don't want to wash it and I don't want to dye it I have long hair just like you do and it's scary to even put a brush through my hair should I consider looking for a special type of brush or a comb or what to hairstyles are best to put my hair in so that it doesn't pull I usually wear it in a ponytail but considering putting it in braids now so it doesn't pull down on my head your advice on these would be greatly appreciated
Yes please. A video on your thyroid. I have only a half of one left and take medicine for it and I know I will forever. It has been at least 37 years since I started have thyroid issues. But I still love to hear and learn about others and there journey with it. Thank you for your videos.
WOW! These are the issues I'm dealing with right now. I have long thick hair too and my hair has been falling out really bad. Also, my skin is beyond dry and I'm always cold too. Thank you thank you thank you for this video!
WOW, I've just discovered your channel and I love so much the way you're talking, so clear and right
to the point 🤩😍I'm so glad I found you! I also have some health issues and I wanna start keto diet and IF.
Thank you Myra for sharing. I am struggling from my thyroid with multiple nodules. and i think it has to do with autoimmune disease. thats why im starting to do the low carb just by watching videos from other people which i dont know if im doing the right thing. All i wanted is to reverse all my diseases if possible by doing low carb and intermittent fasting. More power to you and God Bless you more.
By all means, share your Thyroid Story. I personally take 2-3 drops of liquid desiccant iodine, but for some reason have been so concentrated on cooking Keto bc everything takes so darn long that I had forgotten to take mine &, listen to this, I've noticed lots of hair loss, so thanks for the reminder, I'm getting right back to it. Just a note, your T3-T4 levels can be low normal (T3 is the actual iodine number with T4 being the precursor), anyway, if you are having symptoms there is still a problem. Taking synthetic is not always the answer, bc most times the Rx is either too much or too little, too much it's Tachycardia & panic attack time, too little & you're too sleepy, cold, & depressed to care. So if you go the desiccant route start with one drop & increase up to 3 drops as long as your heart rate stay normal, but more than that should warrant a trip to you physician, bc it is nothing to fool around with if it causes your heart ❤️ to beat really fast at rest & could be dangerous....be careful...
I am going through the same issues. I just got diagnosed with Thyroid problems and been medication and it doesn't seem to be working. I would love to hear about your Thyroid journey. Love all this information. I wished I knew this through my 20's and 30's.
I had the same symptoms and i got diagnosed also with hypothyroidism!! I would love for her to do a video on this.
I too deal with thyroid and medication is not working.
Thyroid medicine takes awhile to get it on track. Figuring out what the levels which go up and down. It never stays the same. Loose weight, gain weight it always changes. Be patient and work with your doctor or find a doctor who really pays attention. I been on it for 25 years.
See a functional medicine / holistic doc for your thyroid. I was recently diagnosed with hypothyroidism (slightly over the high end of the normal range) and right away my gynecologist wanted to me to get a script for a synthetic to correct it. I said no thanks and started taking Actalin. There are other natural supplements out there to support the thyroid. I chose Actalin since it was formulated by Dr. David Brownstein MD as he's a specialist on the thyroid and immune system. Hypothyroidism is just a deficiency of iodine and other minerals needed to convert T4 to T3. I'm on my 5th bottle and feel great. It has a high dose of Vitamin A in it so if you're taking Retin-A (aka Tretinoin), you'll need to find another thyroid supplement without Vitamin A.
Just got blood work today for thyroid,it's all over the place my dr.changes my dose each month.
Wow this is so helpful!! Describing where I am currently and what I’m going through!! Started with the gradual hair loss, I had changed many things in my nutrition intake, daily body movement, and lost 50 lbs over 2020. Still trying to understand why my hair loss is still happening, spoke to my dr last year about it. This information is so helpful and brings me hope on my own journey. Thank you for sharing!
I went to my doctor with those symptoms back in 1998 and he did a thyroid test on me and said I just needed to back away from the table. 😱 I told him that if he saw me eat, he'd know that wasn't the problem. Fast forward to 2013, my chiropractor put me on a cleanse, but was gaining weight from the shake. Turns out I was gluten intolerant... then later found out I was lactose intolerant. He thought I might have Hashimoto's as those 2 things were part of the disease. He was right!! I still can't lose weight, despite eating healthy. I'd love to hear your story!!
Thank you. Gut problems caught up to me. This is definitely something that needs to be talked about more. I love cheese, but am willing to let it go.
Omg! I loved this video! So informative! I have hypothyroidism and I am facing similar things to what you mentioned. You’ve sold me. I’ll try my best to start making changes to my diet, sleep and stressors. It’s hard as a mom of 4 little ones and my husband works 2 jobs and I woke a part-time job. Trying to pay off our debts and buy a home since we live in an apartment only atm.
I know I have gut problems and also my mom! I have thyroid problems ever since I can remember. I know what I need to take but I don't do it 😕 your video really inspired me to take action! Thank you ❤️
I am so glad that I have discovered your channel. You are such an inspiration. Your recipes are phenomenal. You are truly a goddess of nutrition.
Yes, please share more about your thyroid. Would definitely find it helpful! 🙂
I never really comment on videos like literally ever but I felt inspired from watching this to share a lil of my story just in case someone out there needed to hear it. I know this is a controversial topic but KETO is not for everyone. I started keto in 2015 to loose the baby weight after having my son and within 6 months my body changed. Much like the things she talked about I got cold, tired, hair loss, depressed and anxiety. I went to doctors appointment twice a week, went to see a homeopathic doctor and even got diagnosed with hyperthyroidism. I couldn’t figure out what was wrong until I stopped Keto. Keto is so trendy right now and so many people are having the same issues. I personally don’t think these diets are a healthy life style. That is my personal opinion. Can you loose weight on them yes but long term it will start to effect you and it won’t be until your in the bathroom at 2am cutting your hair above your ear line, praying to god for it to grow back that you’ll realize this diet is not meant for you long term. I know I sound dramatic but for someone like me that would experience all of these symptoms and felt like no doctor was listening, I had to listen to my body. Don’t follow a fad diet do what your body feels most healthiest at. god bless you and your journey. 😊 p.s I was able to grow my hair back by taking HairAnew growth vitamins (pink and green bottle from Amazon) and prenatal vitamins .
The trick is to eat healthy. 8f people would just stop eating processed foods and junk...they eould be healthier whether they are keto or not. I am active and eat waaaaay more protein than is suggested...many times carnivore. I feel great. Be healthy..take care
Thank you Giovanna, I am experiencing the same symptoms. Are you eating dairy? What type of carbs are you eating? I will buy the vitamins that you recommend, thank you, thank you 😊 Blessings!!
@@patriciaurrutia4846 hi, I’m currently intermediate fasting and watching my calorie intake. I eat everything in moderation.I live by the Hara hachi bu Rule … it is a Japanese term meaning “Eat until you're 80% full. I notice when I do this I feel less bloated and fulfilled. The vitamins worked wonders for me but being consistent for 3 months is really when you notice a difference. -Gia
@@4evergiovanna been doing high protein for decades. Really very active. Hair loss only when I cut back for keto snd carb manager.. back to high protein and hair loss stopped... as you say. Do what is best for you. Your body will tell you. My sons did strict vegan for a year and looked and did great. I tried it and got so sick!!. Ok...different blood types for those that are into eat for your blood type and those who eat regarding their activity. ... be blessed
@@4evergiovanna I love that you said this!! In Japan, I don't know any Japanese who are vegetarian, vegan, keto, non dairy, gluten free, take vitamins, supplements or any of them. And, most maintain a healthy weight and have dessert! (the high incidence of stomach cancer is related more to high salt intake). Food is meant to be enjoyed not restricted. By doing extreme things you are actually making your body sick. By eating slowly and not eating until you are full, you allow your stomach to digest and use the nutrients you put in it. Hara Hachi bu is a great way to live. I do that and IF (14:10). I eat everything and have a drink once or twice a week. My body is in good shape even though I am coping with perimenopause.
Absolutely LOVE LOVE LOVE this new health approach!!!! I have thyroid and gut issues so this is awesome!!!!💕💕💕💕💕💕
I would LOVE to hear about your thyroid journey. I've been on Synthroid for at least 40 years!
Wow, so many of us are going through the same issues--i thought I was the lone one! Myra, you are a lifesaver for bringing up this topic as I had no idea that my disparate health issues could come from a bad gut! Yes, please, Oh Wise One, please make a whole series on this topic and tell us all!! And thank you for bringing up this important topic!
Thank you for the info! I just ordered Seed with your code. Very nice! 🥰🌸✨
can you tell us how to get off keto/take a break safely and then come back on to keto? love your recipes! they're so practical and almsot identical to the real deal and it really shows that you're experienced on keto🥰🥰🥰
I also have hypothyroidism and would love to hear more from you and recipes (not sure if you plan on it) that you are now doing for the gut health and thyroid!! Thank you for sharing!
Yes tell me more about your thyroid
Exactly what I’m dealing with right now. I saw a nutritionist last week and I’m already feeling better just by changing my diet. Thank you for this video!!
Being new I get this, hair loss, not sleeping, stress, not losing weight--wow I should check out my gut!
Yes thyroid video! I think I gave a thyroid issue now too, this is new for me since December
I’ve been through the same, I’ve been diagnosed with Hashimotos Hypothyroidism. So much hair loss. Yes please, I’d like to hear more 🙂
Me too. My sister has Hashimotos as well.
Same here girl
This was my 10 year journey
Gut health is vital . Bone broth for thyroid gland. 💕a walking exercise or jogging for over all health and sleep
SAME situation here, You sound like myself talking!! Thanks for sharing! You're appreciated!
Yes talk about your thyroid issue. I don’t think people talk enough about it!
This is such a breath of relief to know there's hope. I'm totally changing habits little by little after, like you, all the symptoms just started screaming at me! Hair loss, DRY SKIN, and gut issues depressed me! All it took was my determination to fight back. You can do it!!
Thank youuuuu for the inspiration!
Omg! Love this video! Going thru the same issue, and best foods Mayo! That was me ; changed everything Primal Kitchen and Siete almond flour tortillas! Thank you !
Yes, please tell us more about your journey. thyroid & hair health. It's lonely out here feeling sick & overwhelmed. I'd love to know your transition period. Did you make small changes slowly over time, where did you start? I just tried to declutter my pantry & it was so overwhelming! Donated & threw out almost everything. Sad yet motivated, discouraged yet encouraged. Trying to do it all while not feeling well is not an easy task. So yes! Give us some hope with all your stories. 💖 Amor y Bendiciones.
Just ordered my Seed used your code💗
yes! please do detailed video of your thyroid info!
Hi Mayra, I'm checking my budget to see if I can afford to purchase Seed every month. It sounds like a vitamin I could really benefit from as I'm experiencing a lot of the horrible things you experienced and went through. It's gotten much better since I started eating better in December 2023. I'll do a little bit of research on Seed and go from there, and if I decide to get it I will use your code, and I'll let you know ☺️
Thank you for your sharing. Please talk about your Thyroid condition.
Girl, I know what you’re talking about! I have Hashimoto’s thyroiditis. I feel your pain. Now I’m battling gut issues.I’d welcome more of your wellness journey.
I'm right there with you Leslie. I would love to hear any advice.
Hashimoto’s
Me too.
Please share more? Everything please share, I am dealing with everything the same!
It’s like I’m mirroring myself listening to you could be me talking! Please, Please share!!! Omg every single thing you’re saying is Me!
Yes, please talk about your thyroid
I have gut health and thyroid issues also. Your story sounds a lot like what I’m going through now. I’d love to see more videos on this topic. Thanks for sharing!
Wow thank you for sharing. I realize my gut is so unhealthy. I am so cold all the time .
Thank you for sharing and love your channel!!!
I developed hypothyroidism after I had my first child. I had no idea what was happening to me. I had so many different symptoms including severe anxiety. I thought I was losing my mind. Thankfully my doctor decided to check my thyroid and found the problem.
Girl, I know what your going thru just Wished I’d took my Symptoms and reacted on them ASAP because I had to have mine Removed mine had Cancer in it and had Spread to One Cord of my Voicebox and all of my Lymph nodes in my neck but two had to be Removed! I Have No Choice to go on Meds to take because the meds Iam on has to trick my Body that I have one, little did I know that your Thyroid is One of the main Organs of your body & Heart not saying the Rest of your Organs aren’t as important but your Thyroid Works EvERYTHING in Your Body it’s a Must have so the Rest of your Body Can Operate Right! I have been so Blessed & Lucky with finding the Best Enderconologist he’s been a God Send! Iam so Happy I found your You Tube! I Just dearly Love you! And your feed on anything Healthy I Need! You have Extended my Life!❤️❤️❤️🙂 Thank You!
Yes please🙏🏼 I WANT TO HERE MORE about your thyroid💕💕💕💕
Myra, I have a lot of gut issues. It would be helpful to see list of foods and brands possibly of what you consume now. Thank you from the bottom of my heart for your dedication and hard work sharing your journey with us. ❤🙏
Yes please talk about your thyroid. Im having thyroid issues and about to go to the endo in a few weeks.
Yes, please talk about your thyroid...I have hypothyroid & have had it for many years & I would be interested to know your journey. Thank you!
Would love to hear about ur thyroid story and would love to see a video with what u eat in a day to heal your gut. Thank you 💕
I ordered Seed last month and absolutely love it! Thank you, Mayra!
Same. And my daughters too
When you were explaining your symptoms I knew you had some thyroid issues. I went through the exact same thing. Gluten is definitely my body's enemy 😟 I would be interested in hearing your story on that!
I have started a new juicing journey trying to get myself in a good place to get my relationship with food. I’m in a better place and I feel amazing. Can’t wait to get back to my keto lifestyle.
Side note; where’s Donnie is he ok are you guys ok aka still together? I feel like I’ve missed a lot since I’ve been on my own personal journey.
Love you and Nati she’s a sweetie love her channel her energy is EVERYTHING!!! 🥰🤗🥰 squishy hugs for you both 😊
As someone who has hyperthyroidism I would love to hear more about your thyroid journey 😊
Please yes make video on thyroid issues!!
😢 There has to be a good replacement of heavy cream. That’s what is holding me back from cutting out dairy
Right !? Lol
Thank you for sharing I have to start a gut journey too.
Please share about your hair health journey!
So if you don't use diary why do l always see you using a lot of cheddar cheese? I can't live without cheese 😪
More about hair loss and reversing it please! It is DEVASTATING😩😩
I would love to hear more about when you started to see improvements in your health and what they were. I know you said you felt better but didn't elaborate which I'd love.
Yes I would love to hear about thyroid!
Coconut oil and avocado oil are vegetable oils.. they are also included as with seed oil
Yes, please
I would love to hear more about your thyroid journey. Your story is so similar to mine.
I have hypothyroid so I gain weight easy but doing ok my husband had a heart attack and my low carb went out the door,now I'm starting over and doing low carb,lost 28 lbs last time so you are very helpful thankyou.❤️
Thank you Mayra for sharing this video with us I'm going through the same issue you're talking about in this video. I want to get my life back please share more.💕
I am low carb love too, probably not as low as you but with you since 2018💜…I have had some crazy things going on as well… I have had many tests, I am seeing a Doctor and a Naturopathic doctor now, he is treating me for adrenal fatigue for 4 months and now going after head-gut issues too, with natural nutrients and vitamins, so far this has been 4 plus months going to go 8 months more at-least… A lot of what you are saying happened to me… It’s been a long journey 🙏❤️…
@ Joyce Fox can you share what products he said to use as im exactly like you but also have yeast/ candida to treat.
You are amazing. I'm on a journey of trying to get my GUT Healthy. I love hearing about different journey's. Please keep sharing them. Also, I ordered SEED today... thanks for the recommendation
Fermented vegetables are also fantastic for gut health!
I appreciate you. Going to buy Apple cider vinegar with the mother once again my next store run. It helps with my gut health as well. Thank you for your motivation ❤️🙏
I have ulcerative colitis & thyroid issues (had part of my thyroid removed because there was a massive growth pressing on my esophagus) & went on a similar journey with all of my issues. Finally, I found an amazing dr. who blends eastern & western medicine. She helped me get a life back. That bone broth is the bomb! It's one of my favorites. Thank you for the pre & probiotic tip. Normally, I use orthobiotic and a couple of others. Orthobiotic works amazingly well but it's crazy expensive. I ordered Seed & may alternate.
Thank you so so much.
Yes I still struggle
Yes please ... please please please tell me about your thyroid...
Yes please!! Thyroid video...for years I had been experiencing undiagnosed thyroid issues, from hyper to hypo and it was all so confusing! Hashimoto's settled in about 8 years ago now...I wish that I had known something, ANYTHING about the thyroid, especially how GLUTEN affects many autoimmune disorders! Hair loss, weight gain, irritability, super dry skin, dandruff, vertigo, weakness, sleepiness, slow heart rate ~ just to name a few. Thanks to the keto lifestyle, I've lost 30 lbs. Thank you for sharing Mayra 💜💜💜
Yes, I would like to hear in detail about your thyroid & gut issues. Hearing the details helps me realize I have the same symptoms & that there is a solution.
I fast 20h daily. Hit cardio @ 300 or more cal before the end of my fast then I eat . I have a cup of black coffee in the morning then sip water all day till 5 pm. Eat between 5pm -10pm. Sleep 7hrs and keep the pattern religiously. Rinse and repeat. Eat protein (lots of vegetables) carbs/sugars in moderation. I feel great compared to when I wasn't doing any of it.