ฝัง
- เผยแพร่เมื่อ 9 ก.ย. 2024
- In this video I have covered:
Best BARBELL Bar for Home workout,
Home gym setup ke liye best Barbell ,
Home gym ke liye equipments,
Checkout Playlist:
Grooming Tips: bit.ly/34WMW4L
Healthy Food Recipes: bit.ly/365g0qU
Product Review: bit.ly/2sLfoIx
In Conversation with Patients: bit.ly/2DSeXhU
In Conversation with Doctors: bit.ly/2DQXoz2
KETO Series: bit.ly/2Pkf1Oh
Workout: tinyurl.com/yb...
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BENCH:
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HOME GYM:
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Dumbbells:
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Other Options:
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Amazon Basics Bands:
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Green: amzn.to/2QBTdAY
Other Recommended Products:
Lat pull bar: amzn.to/3gmsMJQ
Door Anchor: amzn.to/3dVgK8W
Zig zag Bar: amzn.to/2RAxAB7
Triceps Rope: amzn.to/3afERgp
Hook: amzn.to/34AtFro
Door Anchor: amzn.to/3fI8EBn
Handles: amzn.to/3yYyhFx
Combo(handles+door anchor+hook): amzn.to/2SSnwE4
Bulmarc Resistance Band(Highly Recommended):
15-25kg: amzn.to/3vIgXCF
23-45: amzn.to/3fIWUhY
42-73: amzn.to/2S6mswp
Set: amzn.to/34F9Yi0
BARBELL:
3ft curl: amzn.to/3c7u4Ex
3ft straight: amzn.to/3c7u4Ex
3ft straight: amzn.to/3hC5Raz
3ft straight: amzn.to/2ZMU6rE
4ft straight: amzn.to/3iFgJG6
5ft olympic curl: amzn.to/3hC68u7
ARM BLASTER: amzn.to/3iHD2L6
HAND GRIP STRENGTHER: amzn.to/3iEUsIt
WRIST FOREARMS STRENGTHER: amzn.to/32EGHni
THICK/FAT GRIP:
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PULLUP BAR:
Kobo pullup bar: amzn.to/3gYS7Gy
Sportsfit Pullup bar: amzn.to/3lK2D8j
Inditardition Pullup bar:tinyurl.com/y6...
Dolphy Pullup bar: tinyurl.com/y5...
Cosco Pullup bar: tinyurl.com/yy...
Bulfyss Pullup bar:amzn.to/2DqxbL1
Power Ball: amzn.to/2QqUmaQ
Ab roller: amzn.to/2FBQWAh
TUMMY TRIMMER:
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DUMBBELLS SET:
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WEIGHT PLATES:
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email : erashwani2012@gmail.com
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There are so many links. Could you give me the link to this specific 5ft straight bell. I am confused between 5 and 6. My plates are 28mm (Decathalon - Domyos). For home workout, I am going with 5ft as mentioned by you. Thanks!
I have a 3 ft. Straight bar and curl bar ...so I can do biceps and shoulders exercises with this...
Yes
Thnk u sir.❤️
skullcrusher aur biceps curl, EZ curl rod se karna chahye.. to avoid stress on wrist.. baki sab barbell rod se kar sakthe hai.. how long the rod should be, depends on how big you are
Day before yesterday, I also bought a 5 foot straight regular barbell and a 4 foot EZ curl barbell and a medium thick resistance band, aapke video dekhne ke baad..... Darr lag raha tha ki gadbad naa ho.... koi exercise karne mein dikkat na ho... Par aap aur mai almost same height ke hai to sirf aur sirf aap ke hi bharose maine ye purchase kiya.... And I'm so glad that its totally fine, I'm able to perform all exercises smoothly... A big thanks to you bro, aise aur videos banate rehna, kabhi chhodna mat. Mera ek view aur like zaroor aayega aapko😄
Thanks bro... bilkul abhi apne setup pe kaam kar ra hu bahut sari videos plan hai 2021 me bahut acche content aynge apne channel pe
Nice, Eagerly waiting. Aur bhai please simple hi rakhna videos jaise rakhte aaye ho, taki average 95% log easily afford aur follow kar paaye😊
It's really helpful 💪
Oo cool
@HealthFoodandYou Hey hope you're doing good, I'm really confused between 5ft & 6ft rod for home workout. Will 5ft barbell be used for deadlifts?
Can 6ft barbell be used for arm workouts?
6ft would be tough for arms
5ft is good for home
6ft is awesome for deadlift but you can do it with 5 without any issue
@@iamhfu Okay thank you for the quick response, much helpful. #keephustling
Bro can it used in bech press as well and from where do u buy rubber weights?
Yes, i got it from local vendor
Can this used for back squats,deadlift,biceps and chest...
Amazing bro
nice video bro.
the plates used for dumbell can be used in barbell bar..??
Yes
I have dumbbell plates with 30 mm
So can I go for 26 mm barbell ?
If not then Plz recommend which one would be the best that I can buy
Yes you can...but use with clips
I have a 4ft. Straight rod and a curl bar at home. I m looking forward to buy a rod for bench press, deads and squats, should i go for 6ft one? I m getting 6ft rod for 1 thousand rupees from a local shop. Its thickness is 28 mm
Thats good deal buy that
Even i have the same question...will 6 feet be too long for home workouts and do i need a 5 feet rod for bisceps and shoulders?
@@rahulparashar211 buy a 5 ft rod bro . It will be useful. I had 2 rods so that's why it wasn't a problem for me. If u want to buy only one go for the 5ft one
Plz guide about Olympic Barbell with which features we should go??
Well done bro.. very informative and brief.. Qs. I'm exactly 6 feet tall, so is 5 feet barbell wide enough for gripping in flat bench press and squats?
And btw what's your height?
Ashwani bhai curl bar ke baare me bhi please explain kr do, kon sa lena chahiye... Please
Sure krta hu kaam
Vaise biceps k liye n triceps k liye 3 and 4ft is good
Kis Thickness ki rod achi achi rhegi?
25mm s upar
Thank you very much 😃 Ashwani bhai
Thanks i was thinking to buy a barbell
Welcome 🙏
I have 31mm weight plate so can i go with 26mm rod..is it possible??...plzz give me reply
Great video brother 👌
Thanks swaraj
Can we do squats with 5 ft
Yes its very comfortable for squat
Thanks bhai itna jaldi expect nhi kr rha tha....aaj hi order krne ja rha hu
😊😊 yeh go for it
@@iamhfuI want to purchase new rod for workouts like biceps curl, shoulder press, and squats. What is your recommendation.
4 feet barbell Rod ka approx khud ki Weight kitni hogi? Matlab raw Weight of the bar?
7-8 kg regular bar
10-14kg Olympic
(Approx)
@@iamhfu maine Amazon pe dekha, wahaan koi thik se nehi bata paya, koi koi 4.5 KGs bol raha tha 4 feet bar ka
Show some excersise for shoulder and back with barbell
Will try very soon
From which website did u purchase
I can't find the link to purchase, provide assistance please.
I have provided in the description
Nice bro
Tqqqqqqqqqqqqq Bhai
Welcome
I have steel plates of 28mm... Can i use both 26 & 28mm rods in it?
Yes
Most of the good products you prefer aren't deliverable to my location 😭😭,or either out of stock
Yes buddy i know 😞 due to high demand and after so many videos everything got out of stock
Nice☺️
Thanks
plz iska sleeve length measure karke bataiye..actually pvc plates bohot mote hote hai toh jagah nahi hota
5 feet rod se biceps ki exercise kar sakte h kya?? For home
26mm rod me 100+ weight lift karsakte hai kya?
Can we do Biceps Curl with 5ft....Please reply bhaiyya.
Yes
sir 5 fett barbell se dedlift kar sakte hai kiya😊
Hey, from did you bought the weights?
Before lockdown
@@iamhfu ok.. But from where
Bro weight plates konsa lu under 1500
Are those pvc weights ?
Yes
Is 30mm diameter plate can fit in 26 mm barbell
Yes but with clip
Weight plates
Hello sir....muze straight 6 ft n ez 4 ft ki rod 25 mm ki mil rhi h shop pe ....kya both lena sahi rhega to perform all exercises ?
Ha 6 ki straight aur 4 ki ez bar lelo
@@iamhfu Bt sir as u told 26 mm is a standard size ....so 25 mm ki lu ya wait kru ....coz grip me koi problem nhi hogi n ?
Actually 30mm aur b acchi hai
25-26 decent hoti hai.. workout easily ho jata hai
25-26 me itna difference ni hota 25 lelo
Ok thank u😊
Sir 20 mmm thickness sahi rhegi ky??.
Agr koi dsavntg h toh btayein sir
20mm kam hai kaafi
What is maximum holding weight capacity of this rod pls rply bro
Rod is strong now it depends on the plate size
If you use pvc plates so you cant go very high due to size
For steel plates you can easily go 45kg each side
@@iamhfu can i deadlift 200kg with this rod
In that case go gor Olympic bar
@@iamhfu max upper limit of this bar
Its not given but 150 i think
Plese send link
Bhai chest workout k liye kitne feet ki barbell leni chahiye
Shall we do chest nd shoulder workout in 4 feet rod bro?
It would be bit difficult go with 5 or more than 5
@@iamhfu i have purchased 4 feet rod already.. its convenient for biceps and shoulder.. but i have concern about chest workout.. pls advise
If you have then you can do ..ho jygi exercise but agar new lena hai to 5ft best hai
Bhai is video me jo weight use hua hai uska description bhi bta dijiye...
Bhai is me rubber plate hai local vendor se li thi
Jaldi hi video lane vala hu online rubber plates k liye abhi baat chal rahi hai kai jagah
@@iamhfu thank you Ashwani bhai... Aap ache informative videos bnate hain, keep doing like this and keep growing.
Stay Happy :)
😊😊 thanks
Bhai where is link
Bhaiya 26 mm lena acha h ya 28 ap ne 26 ka review kiya ye le lu kya kuch samjh nhi aarha ap help krenge Na bhaiya reply kijiyga thanku jai hind
Koi b lelo dono thik hai
00:55 which music
5 ft se bieceps kar sakte hai kya aur chest
Ji deadlift ke liye kitni feet shi rhega.??
6 or 7
@@iamhfu Thank you Ji...
And waiting for ur next video 💎
length kya hai ?
Bro wo PVC k weight ni chaiye.... Iron ya rubber wale k link de do
Bro Back exercise ke liye 6feet lu ki 5feet...ka barbell lu please suggest me😊
5ft is good you can do all exercises with it like biceps, back, legs, shoulders
@@iamhfu thanks 😊✌
Kya 28 mm ke barbell rod se heavy deadlift kar sakte hai
Ha but 120 tak thik hota h us k bad bend hogi
@@iamhfu thankyou sir
Bro is rod ki clip lock kaise h ?
Sahi h but maine plastic ki leli that is great... updated gym vali video m dikhya h
4ft Curl rod online is in available?
You have to check
@@iamhfu couldn't find 😢thats why asking
Ohhh mostly items are out of stock aur ya to ate hi sold out ho jate h so check krte rehna pdta h
@@iamhfu wohi bro bohat e prblm hai fir se lockdown start ho raha hai
Haa vahi issue hai
Kitne feet ka barbell hai or kya price hai iska please batao mujko be lena hai
5ft, 1000inr
Brother Koi 5ft ka rod Koi recommend kro
Kal vali video k description me hai
Yoga bar wholegrain breakfast par video karo na bhai plz
Sure will do very soon
Brother 5feet 28mm barbell ka weight kitna hota h apprx?
Depend karta hai material pe
But approx 8-12kg hota hai
Phle mjhe laga tha heavy hai but meri vali 10 kg ki thi bad me dekha
@@iamhfu appreciated brother
Restiance band vs dumbbell konsa shi h
Bhai maine dono le liye 😂.
Resistance band ko carry kar sakte ho kahi bhi dumbbells ni kar skte. Resistance band me resistance badhana ho to distance badha do but dumbbells me fix hota hai weight
band better hai agar 1 pair dumbbell lena hai to lekin agar kai weights k dumbbells hai to dumbbells better hai
Bhai vo Maine yellow 25 kg band le liya h aur bhai use kitne distance tk badha skte h
Dont worry tootega ni bahut strong hai jitna krna chaho kro bas sharp cheez se na lage
@@iamhfu bhai 🙏🙏 thnks hr chiz me tu mdd krta h thnks bro
😊😊🙏
26mm acha hai ya 28mm kaunsi company ka barbell hai aur amazon pe hai to link do aap
Link description me hoga 28mm axcha hoga .. better grip milegi
@@iamhfu nahi hai link
Fir search kr k dalta hu
Bhiya app jo bar use karraheho iss video us ka link dedo
Ye local market s li hai
@@iamhfu 5feet me konsa company ka acha hoga?
5 or 6 feet barbell is best for home workout
With 5 you can perform all exercises
@@iamhfu but can i use 5feet for benchpress?
5ft rod suitable for do chest
Yes but go for 6 better hota hai
Bhaiya is rod sai ek baar jitni exersise ho sakti hai uski video banado
Bhai sari hi ho jati hai jo aap gym me karte ho fir b try krta hu banane ka
4ft good for deadlift
No go for at least 5
4ft good for arms?? 6ft for deadlift?? Also please explain why we can't do deadlift in 4ft rod?
Bhai link send kardo road ka
Bhai aapki Road ka wait Kitna hai or 26mm ki hai aur price kya hai
1000 ki thi link in the description, around 8-10kg hai
@@iamhfu itne sare toh link de ke rakhe hai description main kuch bhi pta nhi chal raha camment main send kardo na link 5 feet road ka
Bro Apne khud se iss barbell ka weight check Kia hai ? Becoz mere pas 25mm 5 feet hai laken uska weight sirf 6 kg hai. I don't think ke 1mm diameter increase se 2-3 kg weight increase hota hai !
Sorry bro is ka weight 8-10kg
@@iamhfu no bro u didn't understood me Apne kha mere pas 26mm 5 feet rod hai and uska weight 8-10kg hai but I have 25mm 5 feet but that weighs only 6kg. With increase of 1mm I don't think that total weight will increase from 6 to 8-10 kg. So kya Apne khud se Apne rod ka weight check Kia hai ?
Approx btya h exact ni pta
Bhai mere ko bhuk nahi lagti Kiya karu bhut dobla patla hu
Go with aristozyme syrup after your meal
Kisi bhi medical store p mil jaygi
Aur har meal ke bad 15min walk karo
Digestion accha hoga aur bhook lagegi
Khana khane se 2 hr phle water lo aur fir kuch mat khao khane se phle
sir kya 5 feet 24 mm bar se chest ka workout kar sakta hu😊
Ha bilkul
@@iamhfu thanks sir👍
3feet ka rod use kar sakte hai kay
Chota hoga shoulders n chest k liye
Biceps ka maar sakte hai ky 😁😁
Ha
Thanku bhi👍👍👍
@@iamhfu 4 feet ki rod chest & shoulders k lye shi h kya ?? Mujhe order krna h kaun sa kru, 4 or 5 🙄
Sir plates rubber ki h
Konsi plates best hongi sir
Rubber is good
Bhai awaj apki bagi sweet hai
😊 thanks
23 mm is good??
26-28mm is good 23mm will do you can buy
ये कितना mm रोड है
👍👌👌👌👌
Thanks
Can we grow bigger chest with 5 feet barbell?? Reply would be appreciated brother. Already subbed.
Yes all you need to hit the muscle thats all
@@iamhfu Thanks bro
@@iamhfu can we get combo of 2.5 and 5 kg weights in single item.
Bhai curl rod ke liye bhi bata do pls jaldi se 😩😩 sasta sa
Go for any more than 26mm and 4ft is good for biceps curl n triceps as well
Thanks
Mere city me 6 feet ki rod 1000rs me mil rhi h bro
Good hai
Bhai ye tutegi toh nahi 20 kg wieght ke sath
Koi sawal hi ni
Sir mat boliye Bhai
😊
@@iamhfu Bhai kya 25mm barbell me 30mm plates aa jaayenge
Haan thode loose honge to clip lelena
@@iamhfu OK thanks Bhaiya