Different Size of BARBELL ROD used for WEIGHT LIFTING

It’s very important to choose Right size of ‘Barbell Rod’ for the weight lifting. If you are choosing smaller muscle group like Biceps-Triceps then U need small size of Barbell rod as compare to bigger muscle groups like Chest, Shoulder, Legs & Back you need large size of Barbell rod.
If you are very beginner to the lifting the you may need to start with small size of rod to improve your lifting skills first than switch on to larger size of barbell rod.
To understand the importance of Barbell Rod’s Size for weight-lifting Watch this Full Video.
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[@lucazhippy9588]

I searched about rods and lifting in internet I get answered but u r 3 minutes video make my mind clear thanks for sharing u r experience in rod and knowledge, thanks for help👍

[@ajinkyapatil6652]

That was indeed helpful. Thanks man 💛

[@mumayank1]

Thank you Phaaji.. really needed guidance in this !

[@piyushsharma9681]

Good video and very Informative description. This came at right time as many are building their home gym 👍

[@ShreddedSinghFitness]

Thank u

[@Shomnath_Das]

Thank You 😊🙏🏻This video is helpful ❤

[@asoka_rai]

Size of the rod is not dependent on lifting level. One should choose according to usage.. Like 6-7ft is not suitable for small muscle groups like arms delts

[@DipankarCare-en4lt]

Wow! This video is a blessing as i was wrong with my calculations about the length of the rods! Thanks sir for providing the best information and in so simple words 🙏

[@sachinpanwar8086]

very good topic. you cleared my most of the confusions. thanks, keep posting

[@mohitnba8899]

Much needed info 👌👌

[@danielhaj7419]

If i have to buy one barbell for home gym do you recommend the 7ft for bicepes shoulder chesst and back. For all exercices 7ft

[@Learnntech]

Paji very useful information thank you so much for this valuable suggestion

[@ShreddedSinghFitness]

Ur welcome

[@vikasit_vikas]

Thanx alot for this one paaji 🙏

[@IndianChess.Academy]

Good video. Helpful for beginners. Thank you.

[@ShreddedSinghFitness]

Share and support

[@fitnytech]

Your body can stand almost anything. It’s your mind that you have to convince 💯

[@valiantvimal]

Thanks very much bro!!

[@ShreddedSinghFitness]

Any time!

[@dr_mohdabuhasan]

Thank you sir this is
the information i was searching all over the Internet....then u came with this video thank u so much u solved my many doubts...i always share your videos with me friedns..i just have 1 question should i buy 5 feet rod for bench press i used to to do gym 1 year before please answer

[@krishnai2640]

no, buy 6ft at least

[@labhanshchaurasia2735]

Thanks paaji
Very informative

[@MrSingh-pf6fq]

👍👍Much needed information Sir

[@BEAST_GYM]

Thank u bahi. .
Love u..

[@ShreddedSinghFitness]

Your welcome bhai

[@binay6898]

Brother which size of rod is best for doing bench press and train back?

[@TheTukkuParrot]

very Useful topic during Lockdown

[@myNithik]

Thank you for the detailed explanation brother. My height is 5 foot 6 inches. May I know what length of rod and what diameter thickness should I have to buy? Please advise

[@adityapandey3051]

Bahut hi saral aur achhe tarike se apne btaya hai..

[@kunal.parekh]

Hi sir....ez bar vs straight bar which one is best to perform all exercises of small muscles ?

[@AnupamSant]

Finally detailed information👏🏼👏🏼👏🏼👏🏼 💐💐 😊

[@ShreddedSinghFitness]

🙏🏻👍🏻

[@a20p70]

@@ShreddedSinghFitness can you please explain in English

[@scrollwithberozgar]

@@ShreddedSinghFitness paji mujhe chahiye

[@nikhil8892]

Informative bro thank you

[@ShreddedSinghFitness]

Ur welcome

[@Fitnesserc5]

Very helpfull brother ♥️🙏

[@Dipjyoti_Hazarika07]

I subscribed bro,,,good luck to ur channel

[@ShreddedSinghFitness]

Thank you🙌🏻for ur support & feedback

[@yourhighness2301]

Acha Shredded Singh bhai🙋🏻‍♂️ 3feet rod lying triceps extension k liye sahi hoga kya batao???? I expect fast response from you 🤔

[@Abdulhannan-nc8ik]

Good information Sardar G. I like your vedio.

[@autoupdate3471]

For homegym Chest our shoulder workout ke liye 6 feet ka barbell Konsa le budget mai 28mm ? Our Weight capacity off normal barbell road ? Olympic barbell budget mai nhi hai pls suggeste me

[@nirbhayprakash97]

Need a help. Have to buy a fixed rack for squatting and bench press. Fixed rack r designed for 7 feet Olympic rods but I am thinking for 6 feet Olympic rod and accoringly have to get a rack designed for the purpose. What is more suitable for bench press- 6 feet or 7 feet olympic rod.

[@nishantsinghsogarwaloffici7025]

Thank you so much 🙏

[@ShreddedSinghFitness]

Your welcome👍🏻

[@noveins]

What should be rod length for beginners to do deadlift and squats

[@satisfybanglore7250]

Very nice topic

[@harshvardhansinghraghuwans4646]

U played any stage competition or any title winner?

[@Dimitriskotss]

Can u do rows and shoulder press with 5ft ??

[@harishkaushik8986]

What is different 26 mm and 28 mm bar . I want to know in home workout which size is suitable.

[@dpkchemistry9379]

Thank you , it wad helpful

[@ShreddedSinghFitness]

Ur welcome sir

[@rajlakhani215]

Great information 👌💯

[@ShreddedSinghFitness]

Thank u

[@ManikDixit89]

Unique video sirji !!! Chhoti lekin kaaam ki video :) great going !!!

[@ShreddedSinghFitness]

Thank u

[@arundhathi6182]

very helpful bro

[@ShreddedSinghFitness]

Thanks
Share and support

[@AnilSingh-my4bm]

Aapne bahut achha samajhaya bhaiya ❤❤thanks

[@ShreddedSinghFitness]

🙏

[@coldbloood8463]

It was needed

[@omershaik8329]

Brother make a video on zigzag rod

[@coach_harshalpal3342]

Aapne ye barbell & plates kaha se liye ? Price ?

[@a.ingtappasingha7166]

Very well explained

[@ShreddedSinghFitness]

Thank u sir

[@Dude_Virus]

The length of the barbell does it include the sleeves also or is it just measured from collar to collar?

[@Dude_Virus]

@@gulshan8977 thanks

[@vibesofamar8611]

In sabhi rods ka alag alag radius bhi hai.. or ab smjh nhi aarha ki kitne mm wala lu ? Qki weights buy krte wakt ye b dhyaan dena hai ki sabhi weights In rods me ajae or haath me grip bhi sahi se bane.... Plz tell something and suggestions plz...

[@oye5853]

Good topic paji😊

[@FameName25]

Whic size rod for sqotes for women at home?

[@manishchauhan1013]

If i want to buy one rod, for bicep curl, back bent over, squat and dead lift, which one to buy my height is 5.7ft.

[@unstoppableankur6218]

Very good information .. I think this is the only video in TH-cam regarding complete information on Barbell rod.
Plz update how much weight 2 metre 28 mmm 9.7 kg weight standard barbell can hold...? I have ordered from DECATHLON.

[@ShreddedSinghFitness]

Okay
Thank u

[@wipernut1349]

Bro it got delivered?

[@unstoppableankur6218]

Yes bro...

[@mom_son_cooking_09]

Which size in best for bench press

[@IamXpertAman]

Thank you bhai

[@kartikmathur2281]

Brother can we do these exercises on 26 mm 6ft barbell please reply

[@shekharsingh5005]

Sir online buy karni hai barbell. 3-4 months se gym kar rha kon sa size thik rahega. Please reply soon.

[@anshuludasi9091]

Agar 3ft curly rod h to its good for biceps?

[@MrSudhir61]

Singh sahab very good hain 😀👍

[@BhupenderEmpire007]

Sir,aapki gym equipments ki shop h kya ???

[@manvirsingh2667]

Paaji also tell about 3ft and 5ft curl rod .. kehdi laiye ??

[@rahulkureel1261]

Ji Bhai please inform us about curl bar.

[@Ayva_K]

is 120cm bar enough for deadlifts and squats?

[@shashankthapliyal7331]

Sir bicep or shoulder dono k liye konsi rod use krni h

[@imadorsharif]

which size should I buy for both biceps and chest? Please answer.

[@ShreddedSinghFitness]

U should buy 2 separate rod .. 4 ft for biceps & 7 ft for chest

[@Tholin-tm7ps]

Can I use 5feet rod if I'm only 5'4 tall for bench press. Not a heavy player.

[@gamingwithniko1226]

Sir i am confused between barbell and trap bar which to buy pls guide me

[@vinaymhatre1491]

Good bro👍

[@musclefitmachine7211]

What is the thickness of these rod?

[@MenWithClassOfficial]

Do you wanna know how to make these 26-28 mm rod's grip feel more like your gym rod ?
Then check out the latest video on my channel for one little diy hack which will make your lifting experience and results better at home. 🏋️

[@manvirsingh2667]

Paaji hair fall te high protein diet da koi Lena dena haiga ??

[@barbieland9292]

Thanks. I choose 5 feet.

[@YFSFitgamer]

Sir if you can kindly tell the weights of the barbells

[@ShreddedSinghFitness]

6ft rod - 9kgs
7ft rod - 13kgs

[@rahulraman5140]

19 ,23,28, mm Wich one is cheap and best...

[@mathewdsilva3140]

Dia meter is to big so what rod will be usefol to connect rod

[@Adi7861]

Independent squat rack ke upar detail mein video banaiye na virjee

[@Adityapol611]

Which length for home workout please reply 😓☹️

[@ankushrathod6771]

1no 👌

[@sumeetpansari]

Hi please suggest Barbell size for Home work out were I can do multiple Excercise with one barbell

[@aaryan_B055]

5ft is best.

[@ashishsethi2094]

pls share the link where we can buy the trusted quality rods.

[@ShreddedSinghFitness]

try it offline at local vendor sports shop

[@TheKarankansal]

Bhai heavy rod aur light rod mein kya farak hai ? ap iss baare mein kya sochte ho?

[@shashankasaikia4136]

Weight of each bar ?

[@Vaibhav-ku9xn]

Thank you paji !

[@ShreddedSinghFitness]

Your welcome

[@ajaypatil9276]

Bhai me flipkart se 3feet ki zig zag leni ki soch raha hu. To le sakta hu kya? Bicep tricep chest ke liye?

[@karan_fitness_club3929]

Thanks sir 😊

[@Jagdeep2344]

Make a workout program (push pull leg) with dumbbells.

[@ShreddedSinghFitness]

Okay

[@samlotiboy....487]

Veere ghr de vich exercise krni Hove ta kehde size de road best rehndi e jis naal sari exercise ho jaave.

[@ShreddedSinghFitness]

5ft

[@Prodbybah]

Konse rod ko weightlifting bumper plates ke sath use kare jisme 220 +kgs use kar sakte he

[@shaarnjaikumarsingh4168]

Please weight of barbell ka video dalenge

[@-Sanatan_art]

Thank you sir

[@ShreddedSinghFitness]

Your welcome

[@AmandeepSingh-tx8iv]

Bench press lyi 5 foot di rod bhut hai ji ??? For beginner.. approximately 35-40 kg press ??

[@ShreddedSinghFitness]

Yes
But 6ft more better

[@prasanthivasu]

Can you suggest one for woman

[@aryx2028]

Paaji inka weight kitna-kitna hai ?

[@scrollwithberozgar]

Ji paaji kitne ki milegi 7ft 50mm aur kitne kg hai 🖤16 kg ya 18 kg

[@ajaymahor732]

Thank you bhai 🙏

[@ShreddedSinghFitness]

Your welcome bhai

[@anuraaganand8996]

How much does barbell alone weigh ??

[@rahulparashar211]

Plz suggest the bar length, if I have to buy just one for home use....5 feet or 6 feet, ( deadlift, shoulders, chest, back etc ---all at beginner level)

[@kunduakshay920]

6 ft will be best

[@ShreddedSinghFitness]

6ft

[@moneyyadav8186]

Good one

[@swarhan]

Thanks for info sir. I am very lean and never done any weights or dumbells also. I am regular marathon runner and want to build some muscles and i am 45 years. From your explanation, i think i should start with 5ft rod. Is it ok. kindly suggest.

[@ShreddedSinghFitness]

Good luck

[@himanshumeena84]

mere pass 5 ft ki h isse hi saari exercises karni padti h
to yadi aapko sirf ek rod leni h to 5 ft sahi h
usse biceps bhi ho jati h

[@nayan489]

What is the sleeve size of 7feet rod?