6 Powerful Foods That Reverse Type 2 Diabetes | Dr. Fuhrman
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- Explore the intricate relationship between diet, insulin, and diabetes management. Learn how fiber, whole foods, and the microbiome play crucial roles in blood sugar regulation. Discover the potential of a plant-based diet in reversing type 2 diabetes and improving overall health.
00:00 - Introduction
00:45 - Prevalence of Pre-diabetes and Diabetes
01:34 - Understanding Carbohydrates and Blood Sugar
06:08 - Insulin Resistance and its Causes
08:22 - Better Choices for Blood Sugar Control
10:47 - The Role of Diet in Preventing Diabetes
14:55 - How to Reverse Type 2 Diabetes Naturally
17:44 - Nutrient-Dense Foods and Caloric Density
20:17 - Type 1 Diabetes: Definition and Management
29:45 - Challenges and Solutions for Healthy Eating Habits
37:21 - The Relevance of Fiber in Managing Diabetes
44:54 - Essential Foods for Diabetics
48:49 - Conclusion
🥬🚀 Join my free, 5-day Nutritarian challenge, and I’ll change the way you think about food - forever.
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Excellent video!!! Perfectly Healthy!!!💞💞🙃💞💞
Glad you liked it!!
How great it must be for Dr Fuhrman to do these videos with his beautiful daughter on a regular basis!
Thank you!
Very influential.
Around 32:48 Jenna hits the nail on the head when she brings up how challenging it might be for someone to find new habits to replace addictive eating. She describes the issue very well and it resonated with me.
Excellent lecture on Diabetes. Same appreciated and much learned. Thanks and God bless.
I eat oats for breakfast, black beans and brown rice, vegetables, avocado for lunch followed by the chick peas and brown rice for dinner., According to my CGM my blood sugar spikes very high 2-3 hours after my meals. High to abnormal levels I mean which doesn't go down despite walking for 1 hour after my meals. I am of a healthy BMI btw (67kg, 43 years old male, 5'9)
Great message. I have so much to learn, meaning the reason why.
12 years ago his talks changed my eating habits. I lost 43 pounds in 5 months. 4 years later, life changed unfavorably, I let candy ice cream chips back in, gained 8 pounds every year until I was 33 pounds heavier. Last year Dr. Ekbergs intermittent fasting entered. Went 16:8, lost 17 pounds in 2 months. Stayed IF, but weight loss stalled.
Started ADF last week. Lost 7 pounds. Gonna stay this course for a while. Eat GBOMBS on eating days.
The most important is to learn with out past, and start right now…that’s what im doing since 13 july. We must be kind and loving to ourselves❤
Look up Dr Jason Fung
These podcasts brings such insight, Thankyou 🥰
No, they do NOT.
Quinoa, peas, mushrooms, onions with some brag aminos and schriracha...mmmm😊
Swap starchy peas with broccoli, I'm in.
Thanks for all the good info.
Thanks 😊
I thank God for you Dr. Fuhrman & you too Jenna! I have most of his books and have been following him since he did a series on PBS New Jersey. His GBOMBS, I taped on my refrigerator until it became a normal part of my life. I have shared his pamphlets with many friends,
Love your videos. Have your book Eat to live. Use it as a reference a lot. Thank you.
Thanks
Exellente video as always!!thank you so much Doctor ❤❤❤
You are a weath of good information
I can really relate to what you said about food addiction. I didn't realize I had this problem. I was referred to you by Dr Michael Brown who follows you.
Dr. Fuhrman you explain everything so well, calmly, clearly, it is so understanding for us, you are very knowledgeable, thank you!
Many thanks!
@@drfuhrman you are so welcome, it is true
I like using chronometer😊
Your daughter is so sweet and smart , lovely to see you two togther ❤❤🎉🎉😊 thank you for your show 🌲🌲🌲🧚🕊️
I really want to come to San Diego and participate in your treatment
You are the best. I wish we had more Drs like you THAT care about people. I am so sick and tired of people talking about carnivore, keto, etc etc....................MINDY
So why do you care about this people?
@@polibm6510 i dont care about this people....I never said I did.....
@@kindred1113 "I am so sick and tired of people talking about carnivore, keto, etc etc"
@@polibm6510 I HEAR YOU
Hi Dr can you show us how o make diner .
Can you send me a food list please of what is good ro eat
Dr Furman, what do u think about Ozempic???
I follow everything you say, I'm a real good nutritarian. My A1c has gone up this past 4 months, 5.8, and for quite a while, my fasting blood sugar has raised to 97-106 from 84-85. Where do i turn for help, my Dr. has no idea.
Same here
This diet runs contrary to human evolution. Look into keto, carnivore. Watch Dr Berry. Many docs and scientists on TH-cam can help.
@@veronicawelcker2693see my comment below.
Do time restricted eating with your nutritarian diet. Look ok up Dr Fung and Dr Jamnadas
Dr fuhrman thank you so much . I am 62 years old , am have diabetes. I eat 70% healthy . Sometimes i fall off the wagon. My diabetes has gotten worst and now i must get serious , becos my life depends on it . Thank you so much for this video . God bless you !
What is your HbA1c reading?
Thank you for this wonderful and informative podcast. I will strongly recommend this to my patients, I may have to help with translation as not everyone speaks English very well. Dear dr. Fuhrman, I also recommend your G-Bombs. Greetings from Germany
I learning here
Dr Fuhrman, how do I get in contact with your clinic to schedule a consultation? I live in Maryland and willing to make the trip to get ride of this type2
It's a good rule of the thumb that food has to be quickly to leave the stomach slowly to enter the blood. You don't want to eat some undigestive mess that will be sitting on the stomach for 10 hours, but also not something so easy that in 2 hours it'll be all down the bloodstream.
Totally agree! That's a great way to put it. Thanks for sharing your insight!
Great podcast I have a question about mushrooms are they OK to eat raw or have to be cooked to get the best nutrients thank you❤
Great episode 🙏🏻 is it possible that when you get to menopause you can become more insulin resistant? I have a high raw diet with beans and greens and nuts and seeds, and no refine sugar in my diet and yet during the past two years of becoming menopausal, the glucose in my Hba1c is climbing up 😬😬 any suggestions 🙏🏻🙏🏻
Look up Dr Jason Fung
If I hadn't watched Ekberg's video on fasting, I wouldn't know what waa meant by beta cells. These two complement each other. Love listening to them and practicing what they preach.
Ekberg is only a social media influencer. His heart might be in the right place but he is not part of the scientific community. Don't put too much weight on what he Says
@@richardjackson5380 I don't "guru" anyone. I use my critical listening and thinking to decide what to follow. 12 years ago, Fuhrman's PBS talks made so much sense in my head, they changed my eating habits. A year ago Ekberg's videos intrigued me about the internal effects of our food. I like Ekberg's delivery style and humor. Thanks for your concern. I trust my critical thinking.
I'm really confused. Over the past weeks I've listened to doctors advocating keto and carnivore diets. They seem very restrictive but many people wrote to say they have been following these diets for years and never felt better. One doctor said that grains and spices are unhealhy and even dangerous. I make an Ayurveda mix of 7 spices to add to my tea so now wonder how safe it is. I'm 81, 1m65 (5ft5"), have always weighed 120lbs (55k) and am in good health so I must be doing something right but am really not sure what's best to eat. I bet I'm not the only one puzzled.
Listen to this doctor and the doctor who wrote the book "How Not to Age." They do not recommend Keto and Carnivore. Eating spices and a variety of plants is good for us.
If you are 81, in good health, no chronic diseases , just continue doing what you are doing. You are already doing the perfect lifestyle for you. No need to listen to anybody. Everybody is unique. Healthy food for one person could be poison for another.
Tell me your 7 spices. I want to live till 80
😅
@maelitamoei606: I agree. There are vegans, vegetarians, carnivores, all living well into old age. I do believe every body has different nutritional needs.Balance is probably the best but definitely excessive sugar is a no-no.
@@DIABETESHEALTHS They are not mine, I believe it was an Indian doctor but I didn't retain her name. Sorry. Cinnamon, nutmeg, cardamom, turmeric (I use curcumin), ginger, lemon rind, basilic (I know these last two aren't spices). The doc didn't give amounts so I take a guess. The first time I think I overdosed!
Is your program like the one that Dr. McDougal has?
No… this Dr Fuhrman would not recommend so much starch. His focus is more on raw vegetables. But similar in that they are both vegan.
Sorry,I was wrong about the focus on raw food. But Dr Fuhrman suggests eating GBOMBS:
G=Greens
B=Beans
O=Onion(raw)
M=Mushrooms(cooked)
B=Berries
S=Seeds and Nuts
Dr Fuhrman explains in his books how these 6 foods/categories of foods are essential.
I use oil free hummus as dressing. Does that count as my bean serving?
Most people don't have rice alone or bread alone. A Rice and beans meal, for example, have plenty of fiber, so wouldn't the glycemic load of that meal be lower. Same with bread.
Moderation in all things , eh.
Dear Re I have been a diabetic for over 20 years, although not educated, rice and beans are just as bad as sugarbeans are high in starches. I have spoken to Dr john mcdougall who wants us to be starchovoures. When I say how my sugar rises very high, he recommends I take some insulin. I am against meds of any kind so I don't see why I would take insulin.
Any one eating a starchy diet like Dr john recommends, are at risk of a stroke or blood clot causing a heart attack. I was shock when I heard the Dr died a few days ago. I have attributed his sudden death to his starch diet. I feel he had a stroke in the night although we were not told. I say his potatoe and rice diet caused his death.
I love Dr Furhman,s knowledge of food because he makes a lot of sense.
I think it has been shown that eating high glycemic foods with protein and fiber lowers the glycemic load. But perhaps it’s still not as low as if you’d eaten the protein and fiber without the white bread or white rice? The confusing thing is that the nutrition labels for white and brown rice aren’t that different. The fiber content is only a gram or two different between the two. 🤷🏼♀️
Great question!
Thank you for this excellent video! I watched your video for the first time and i loved it.
Dr Furhurm, where is your clinic located. Please let me know.
San Diego
Please discuss Walter Kempner's Rice Diet, which McDougall sometimes recommended for extremely ill patients. White rice and fruit juice is almost completely backwards from your recommendations here.
Hi @bhami.
While Dr. Kempner's approach showed some benefits for severely ill patients in the short term, it's important to understand the context. The Rice Diet was primarily used as a temporary, therapeutic intervention for extreme cases, not as a long-term nutrition plan.
The nutritarian approach aims to maximize nutrient density and overall health in the long term. White rice and fruit juice, while potentially useful in specific short-term scenarios, don't provide the broad spectrum of nutrients needed for optimal health over time.
Our current understanding of nutrition has evolved significantly since Kempner's time. We now know the importance of phytochemicals, fiber, and the wide array of micronutrients found in a diverse, plant-rich diet.
While historical approaches like the Rice Diet have their place in medical history, I believe the nutritarian diet offers a more comprehensive, sustainable approach to health and longevity based on the latest nutritional science.
Loved this conversation! 🌱💚
Have always so identified with your passion to get the message out that we need to do the best things for ourselves, and not settle.
Loved the part where Jennifer mentions these influencers or nutritionists who promote acceptance of unhealthy habits…I’ve always been so puzzled by that. ..nobody ever has wanted to shame people, and getting healthy is about changing habits which means follow the evidence-backed research (and for me, follow your knowledgeable & inspirational teachings too ) & stop eating the unhealthy foods.
You’ve informed so much of what I do as a health coach, thank you!
I would think by now that his daughter would know enough to have a more meaningful conversation after growing up ‘fuhrman. Keep teaching Dr… the world needs to hear what you’re teaching.
I imagine her questions are for the benefits of us, the audience.
I'm does low b1 stop sugar entering the cells?
Junior is like totally 😂🎉
Great message and info.
Jenna doesn’t need to say “fricken” as an adjective as emphasis please.
I appreciate that Dr. Fuhrman has learned to speak more slowly. It helps tremendously in hearing and understanding this healthy nutrition education.
Thank you so much for this podcast.
Jenna asks excellent questions to help people better understand these concepts.
Agree “ fricken” is for teenagers who have a limited vocabulary
Does the traditional Asian diet primarily include brown rice?
At age 76 yrs, even with going on while good and removing all kinds if sugar, I've only lost 10 lbs over 8 months, and not deemed pre diabetic, then will I really become healthy?
I'm having a small diet issue. My fasting glucose is on the high side (110). I've fully converted to nutritarian about 2 weeks ago and still see some spikes from my 1 cup of beans and maybe a cup of quinoa. This week I took out the beans and added 3-4 ounces of animal protein/day. Everything else stays the same. After about 4 days my fasting glucose is down massively to 80. I'm struggling with this. I'm eating incredibly clean and at a caloric deficit daily (1,500). I'd rather have beans than meat. I tested it again and took out the meat (in place of beans) and added back the cup of beans (different kinds but mostly black lentils) and my fasting glucose shot back up to 110. I'm thinking of maybe using 1/4 to 1/2 cup of beans daily but keeping the once daily dose (4 ounces) of meat. I am losing weight.
Try ACV before a meal in addition to what you’re already doing. Go for a 20min walk after every meal. Make sure you’re getting sound sleep everyday. Cortisol arising from bad sleep can contribute to high baseline glucose
@@surendarvijay2520 I do all that. It's how I got to an 80 glucose reading but only when I left the beans/quinoa out.
@@douglas2835 I see. Then it makes sense to limit carbs, if it’s clearly working.
No you will never fully reverse your insulin resistance eating meat. You are confusing short term benefit with long term damage. This might help th-cam.com/video/d14PhGWDV6c/w-d-xo.htmlsi=QlnfowGgfS73IHlJ
Interesting. My glucose is around 107. Will try this
It was a choice of becoming a Nutritarian or a life on Metformin. I am thinking this is the way.
The body uses Keto’s to run on too, not just sugar (glucose) I think you need to correct what you said.
Dr. Fuhrman, my wife and I have been nutritarian for close to 15 years, in our early 70s, exercise regularly, ideal weight, and doing great. The diet is perfect for me because I was always prone to constipation before I got on this diet. My wife, however, has always had the opposite problem of being “too loose”. Instead of “more fiber”, my wife is hoping to find some nutritious food that is “more binding”. What would you suggest? (Sorry to say, this is becoming a more serious problem for her as time goes by.) Thank you!
Have you listened to or read Dr. Bulseiwicz, plant based GI doc? Also, has your wife seen a gastroenterologist in person within the last few years? Has she had a colonoscopy?
@@sectionalsofa Thank you. I never heard of that doctor. Do you have a link?
@@flyshacker From my experience, TH-cam will not post links, but if you google Dr. Will Bulsiewicz or his book Fiber Fueled or go to The Exam Room Podcast and look for Dr. Bulsiewicz you will find many of his videos.
One of the many of Dr. B videos th-cam.com/video/-a5ySlyjTHg/w-d-xo.htmlsi=RA0xnACCoYAHsBOc
Congratulations on your 15-year nutritarian journey! It's wonderful to hear about your health improvements. For your wife's issue, consider adjusting the balance of cooked vs. raw vegetables, or incorporating more cooked leafy greens and squashes. Chia seeds soaked in water can also help. Remember, staying hydrated is crucial.
If the problem persists, it may be wise to consult with a gastroenterologist for a thorough evaluation.
I missed the 6 foods
Wow ! I am on Ozempic and have decided to get off . Also i am currently taking metformin 500mg twice a day .
Get rid of your drugs they're useless they're just making Pharma richer just stop eating carbohydrates in 6 to 8 weeks you will reverse diabetes you will no longer have high blood pressure. Believe me check out Dr Anthony Chaffie CHAFFEE on TH-cam, you'll understand what I'm talking about.
What you expect ! The government changed our food because when i was a small child i could eat all carbonated food no problem. It started when the government messed with our foods. I was on a farm when I was 6 years old and i had milk from a cow no sugar now there is sugar in milk even powder milk . When did that happen?
What is the data on diabetics who get cancer?
It's bad because unfortunately most follow the myths and assumptions of 150 years ago and eat carnivore/keto and run high insulin levels.
I eat raw veg and meat raw onions too sometimes brown rice. Can.i eat mangoes?
Hi you can eat a face of a mango when you feel like eating a mango I grew up on.mangoes no worries??
Can I have a small portion of fish with this way of eating.
........ And I'm here with my frog D2 and her Pollywog 🐛
Fiber is needed! for the body Helps us slow down the process of sugars God made whole foods apples oranges peaches 🍑 watermelon 🍉 Thank you ! Dr. F
Is she single? She seems very marry-able. Kudos to Dr. Fuhrman for raising such a wholesome daughter.
Apples, dates, walnuts...mmmm😊
That's why I never took the mediformen....I just changed my diet. ...
In 2016 TH-cam introduced me to dr joel and dr mcdougal!!
Their teachings changed my life
And as someone born and raised in rural Africa
It was very easy for me because
Growing up we couldn't afford animal products
We ate mostly sweet and irish potatoes(which i dont peel and eat with skins)
I hope to live sickness free and peacefully die like dr john mcdougall
I had heard that dr. Mcdougal had passed away. Is that true. I didnt think he was that old. How old was he.
@@icecreamladydriver1606
He wasn’t that old,but I heard he was very sick a long time ago,which inspired him to pursue his healthy lifestyle.
This is the 2nd video back to back I've watched tonight. I feel like I must have been living on a different planet than you have. At least you did mention that there are nefarious agendas that are poisoning our food and drink along with everything else that we need on this planet to survive. If what you have said as in a medical book were in fact the only invaders or the only situations that cause our early demise we might be able to accomplish your goals for good health and reversing diabetes wouldn't that be wonderful. Unfortunately we do not live on the corner of perfect. No mention was made of contaminated poisonous meds, intentional by the way, including the many vaccines that are pushed into us not just from birth as I've recently found out, but even when we are in the womb now. And it doesn't seem that is worth mention towards mortality? That's a subject for another time, but the qualifications you say that will cause diabetes isn't even the only cause. My son is a perfect example of being totally opposite to what you have said. So many things that you've said on this video haven't even been heard of in the world I live in!? And I assure you that most Drs are not informing their patients what you are saying. So is it any wonder then that when people do not get the correct information from the so called Dr being paid by us to properly inform and treat our health issues and being paid by a few freaks that think they own the world and us in it, they seem to take sides with the better paying and convincing side!? Why aren't you going around the country to present the scientific data and study results to we the people? Now I am mad that you have known these things and yet no one I know has ever mentioned any of them!? My son deserves better than this! By the way we live in Kansas in case want to come and help us and many others that are dealing with everything we are!? It would have been a great listen to otherwise! But my son won't believe me and it's going to be hard for even a health care provider bc he's heard all his life that type 1 diabetes is incurable so his mindset is just that. Well I know a man named Jesus who came here and died for all our sins in order that we would choose to live a life for him and not go to hell. He has a father who knows everything and he says that you are all wrong about life and death. He is the Alpha and Omega and there are people who are telling the truth about diseases, they have been created by evil men!😂
Oh I didn't mean that I've watched you twice, i watched another expert deliver basically the same info but much more foreign to what we've been brought up believing yet he's from a different religious background if that makes a difference?
Lots of words no info😠
Being x-rayed (even at the dentist) when pregnant, can also cause brain cancer in a baby, even if you’re wearing one of those protective aprons.
Ketones feed the brain as well as glucose. Or better.
no fats the problem not sugar
This is wrong. How can eating animal fat something we have been eating for millions of years, going to all of a sudden damage our insulin receptors 😅 . The toxic fat from seed oils is really the culprit to blame
"Sugar" is not a glucose. Our brain needs a glucose, but our body can make it from proteins and fats. So we don't need to eat a gram of carbohydrates at all.
Read EAT TO LIVE
Oh dear who have you been listening to. Incorrect to the point of being a lie. The miracle of the body enables some conversion but only in what are basically starvation conditions.
Hear the keto mmainiac
@@monicabrown1940 No. Just the truth about our biochemistry.
@@41txdawn Read any book about humans biochemistry.
She don't look 🤓 like you!
Just kidding
She looks alot like her mother.
Animal.meat is NOT the original diet..mind you friends...
MEATis the food with the lowest glycemic load.
And the highest clogging load for the sink; how about arteries? 🤔😂🤣
I occasionally eat meat. My poop is way more stinky after eating meat. 🙃
@@user-tq8wv6ni7g th-cam.com/users/shortsAXdEJedK_L8
@@mettamorph4523 th-cam.com/users/shortsAXdEJedK_L8
Poop is not supposed to stink at all. Raw plant food diet is ideal.
Uff immigrants maintain your cultural identity and heritage esp how your ancestors ate
All that glitters is not gold
Take the good leave the bad
Abusing your body by putting “good looking” food that will cause diabetes and cancer doesn’t make any sense
Heal thyself 😊
Wrong, ketones are an alternative/ supportive fuel for the brain....in case of fasting neurons can oxidize ketone bodies produced in the liver from fatty acids.
No you have been duped. Not sustainable and massively damaging to the body. If you would like to start a journey of education in real biochemistry this might help th-cam.com/video/d14PhGWDV6c/w-d-xo.htmlsi=QlnfowGgfS73IHlJ
I've been on Keto for 6 years now, you don't need carbs for energy the body can convert fat, and you don't need fiber, so eat lots of fat, butter and olive oil, and you will not get diabetes.
Read EAT TO LIVE
You don't understand how diabetes comes about. Your diet will likely be making you more insulin resistant once you are inevitably forced to eat properly again. You are damaging your body. Never lose sight of the fact that the longest lived most healthy populations on the planet eat mostly plants and fruit and next to no meat, eggs, fish or dairy. If you want to learn a little bit of the actual science you could begin with this th-cam.com/video/d14PhGWDV6c/w-d-xo.htmlsi=QlnfowGgfS73IHlJ
Please. Fewer calories, not less calories.😊
Being from New Jersey/New York,they have different terminology sometimes.
@@user-ev6xm8vo9n No. It's still English.
Wow, what misinformation you lay out I've been diabetic for 25 years and I had high blood pressure at the same time. I was a vegan and I could not control my diabetes. I found the carnivore diet on March 22, 2024 was the last time I ate a carbohydrate and I will never eat another carbohydrate. My brain does not need a carbohydrate to function, I only eat steak butter eggs now and then a little salmon or lamb. I've no longer have type two diabetes. My A1c is now 5.4 so you're putting out a lot of misinformation. I don't know where you got your medical degree, but you gotta turn it back in
You could have been a vegan swiming in saturated fats…and what degree do you have😂 be nicer please, the world would appreciate❤
Dr. Fuhrman is correct. There is a lot of research behind what he says. Read the book "How Not to Age." The carnivore diet may reduce A1C in the short run, but it will increase the risk of heart disease or cancer in the long run.
Hmm! Carnivore 4 months - now an expert - come back in 11 years -,give results if you want someone to listen to you - better yet 20 yrs😊
And you're right dishonest people keep listening to Furham he is going to kill you meat butter and eggs grass feed of course wow
Can you tell us what to eat and not all the what's going on.
She shouldn't speak
These two look sick and tired tbh.
He used to be an Olympic skater and believes(according to medical research)being underweight is healthier for us,especially the older we get.
They are both super healthy.
@@user-ev6xm8vo9n Are you sure about that or is that just what you assume in the plant-based diet bubble?
Fibre is not essential. In fact find any evidence on the planet where it states fibre is essential for life. I am carnivore and have no issue whatsoever. Those pre humans and humans living through the ice age survived mostly on ruminant meat and required no fibre. Fibre in fact causes irritation and is not absorbed by the human body. We are not herbivores specifically designed to make SCFAs from fibre. We do to a very small extent, but not for energy purposes which is what hindgut and ruminant fermenters do. Look at our digestive tract and our stomach acidity. Ph of 1.5, find me a herbivore that requires a ph of 1.5 to digest plant food excluding rabbits because they need high acidity to break down their poo which they eat called coprophagy and most importantly kill off pathogens which exists in such a practices and being very low to the ground they are more prone to bacterial pathogens. Humans were scavengers which is another reason we needed high acidity to not only digest protein but ward off bacteria.
You will compromise your long term health and life. Never lose sight of the fact that the longest lived most healthy populations on the planet eat almost entirely plants and fruit and next to no meat, eggs, fish and dairy.
There's nothing wrong with eating meat and dairy. Carnivores seem to be healthy.
Only big problem is raised LDL too high and causing stroke !
Read EAT TO LIVE if you really want to better understand the issue.
There are many things wrong with it especially dairy
🍖 is yummy
Unfortunately you are commenting with erronrous knowledge...
TLDR… Here are the foods:
Greens
Beans
Onions
Mushrooms
Berries
Seeds
Quinoa, carrots, sweet potato moderate amount
Veg bean soup for lunch
It’s detrimental to NOT eat berries regardless of sugar content.
This is such solid, sensible advice! I've been eating high fiber, high carb for over 8 years now and feel great every day. Keeping the saturated fat and garbage animal products out of my diet brought my numbers down and that's with eating TONS of fruit. Well over 400g carbs and 80g fiber a day and a lot of that is from fruit. My bloodwork is perfect and I work out every day. It's all about allowing your body to thrive on the fuel it evolved to do so with and not gumming up your blood with all that fatty processed salty sugary goo, dairy sludge, and putrefied animal flesh🤮
🍌🍎🥭🍒🥑🍇🍉🍍🧝❤
Tons of fruits and carbs = diabetes 100%
Delighted it works for you ....
..doesn't work for everyone.....
@@raycuevas2105wrong. Fruit and carbohydrates don't cause diabetes.
@@meaghankelly3887absolutely does, we are all human and all have the same biochemistry. If you want to begin your education you might want to start here th-cam.com/video/d14PhGWDV6c/w-d-xo.htmlsi=QlnfowGgfS73IHlJ
Thanks