I'm 55 yrs old. Started training about 3 months ago. Love doing flys. Strained hamstring cause i was getting too amped while doing them. Dont do them 3 times a week like my Dumb ash did. Lol. Appreciate the advice Tyler. Went from 207 lb super bodybuilder muscular down to a 185 muscular. Still going down to 180 lbs to be a track athlete muscular. Its On. Following everything Tyler says
@@pernellgarrison4918 I think that hamstring strength can be low hanging fruit but you seem to already have a lot of strength there. In that case, I think submaximal sprints might have some value in learning to properly time the muscle relaxation especially when extending the knee forward!
Man I’m on week 7 of hamstring recovery. I went out today and realized I have no endurance. I’m cooked after 150m. I ran 3 turns as a workout and was spent. Good thing is I was able to get almost to top speed and feels good.
@@warriorworkout it’s extremely difficult for you to hold your true MAX speed for 30m, but if you reach the highest speed possible and try to maintain it you’ll still improve I bet
@@tylerhare I do those flying sprints of 30 meters of maximum speed 4 times with 6 minute breaks each time, I have seen improvements, but I want to know if it is good to do this or is it better to do flying sprints of 10 meters of maximum speed?
@ I think 30m can be a bit too long to truly be at max speed, but I don’t think it would have a negative impact on the workout. If you’re seeing improvements week to week I would keep it up!
@@tylerhare I understand, I have not noticed that it is difficult for me to fly 30 meters at maximum speed, since it was only in the fourth repetition that I decreased a few thousandths in my speed. I have consulted several athletes and coaches and they have told me that it does not matter if it is 10, 20 or 30 meters flying at maximum speed, they have told me that the important thing is not to exceed the total volume, which is 120 total meters.
Hi how many times do you train top speed in a week?? I train maxv twice a week in those one session I'm able to come close to my pr in flys and in other workout I have 0.01-0.03 decrements in fly numbers if my pr is 2sec in 20m flys on the first session of week best I can get is 2.02 and second session best would be somewhere 2.04 is this normal should I train this second maxv of the week with 2-5% decrement or just give more days of rest for maxv like 4-5 days in between sessions instead of 2 set sessions per week??
What you’re doing now sounds good, if you keep it up and don’t see improvements I would try longer rest times during the workout and see if that helps your output
@@tylerharedo you mean longer rest times in between sets?? That I'm already doing 2min for each 10m I sprint. I'm thinking instead of forcing 2 times a week sprinting just give 3-5 days of rest from each maxv session without having a weekly structure you would just go when you feel best from 3rd to 5th day after the previous session. Do you get your fly reps consistently close to your pr on most days??
@@foralgorithm656 yes I’d give longer recovery between reps and sets if possible. ATP-PC energy system (short term energy under 10 seconds) takes about 5 minutes to fully replenish between reps
@@foralgorithm656 I don’t get my fly reps to PR levels every time, this fall I peaked with a couple reps at .92 but for the most part I hovered around .94-.97 for a while
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I'm 55 yrs old. Started training about 3 months ago. Love doing flys. Strained hamstring cause i was getting too amped while doing them. Dont do them 3 times a week like my Dumb ash did. Lol. Appreciate the advice Tyler. Went from 207 lb super bodybuilder muscular down to a 185 muscular. Still going down to 180 lbs to be a track athlete muscular. Its On. Following everything Tyler says
Tyler, any good ways to build hamstrings up fast and at home
@@pernellgarrison4918 I think that hamstring strength can be low hanging fruit but you seem to already have a lot of strength there. In that case, I think submaximal sprints might have some value in learning to properly time the muscle relaxation especially when extending the knee forward!
Man I’m on week 7 of hamstring recovery. I went out today and realized I have no endurance. I’m cooked after 150m. I ran 3 turns as a workout and was spent. Good thing is I was able to get almost to top speed and feels good.
@@sazarac28 great news to hear top speed is feeling good! That’s usually the hardest part after an injury, the endurance will come back with time
Is it okay if I do the flying with 15 meters of gradual acceleration at 70-80% and then 30 meters of maximum speed at 100%?
@@warriorworkout it’s extremely difficult for you to hold your true MAX speed for 30m, but if you reach the highest speed possible and try to maintain it you’ll still improve I bet
@@tylerhare I do those flying sprints of 30 meters of maximum speed 4 times with 6 minute breaks each time, I have seen improvements, but I want to know if it is good to do this or is it better to do flying sprints of 10 meters of maximum speed?
@ I think 30m can be a bit too long to truly be at max speed, but I don’t think it would have a negative impact on the workout. If you’re seeing improvements week to week I would keep it up!
@@tylerhare I understand, I have not noticed that it is difficult for me to fly 30 meters at maximum speed, since it was only in the fourth repetition that I decreased a few thousandths in my speed. I have consulted several athletes and coaches and they have told me that it does not matter if it is 10, 20 or 30 meters flying at maximum speed, they have told me that the important thing is not to exceed the total volume, which is 120 total meters.
Hi how many times do you train top speed in a week?? I train maxv twice a week in those one session I'm able to come close to my pr in flys and in other workout I have 0.01-0.03 decrements in fly numbers if my pr is 2sec in 20m flys on the first session of week best I can get is 2.02 and second session best would be somewhere 2.04 is this normal should I train this second maxv of the week with 2-5% decrement or just give more days of rest for maxv like 4-5 days in between sessions instead of 2 set sessions per week??
What you’re doing now sounds good, if you keep it up and don’t see improvements I would try longer rest times during the workout and see if that helps your output
2 times in a week is a good range since you want time to recover between sessions
@@tylerharedo you mean longer rest times in between sets?? That I'm already doing 2min for each 10m I sprint. I'm thinking instead of forcing 2 times a week sprinting just give 3-5 days of rest from each maxv session without having a weekly structure you would just go when you feel best from 3rd to 5th day after the previous session. Do you get your fly reps consistently close to your pr on most days??
@@foralgorithm656 yes I’d give longer recovery between reps and sets if possible. ATP-PC energy system (short term energy under 10 seconds) takes about 5 minutes to fully replenish between reps
@@foralgorithm656 I don’t get my fly reps to PR levels every time, this fall I peaked with a couple reps at .92 but for the most part I hovered around .94-.97 for a while