@@goodebening6564 wind-assisted is the bit he didn't tell you , athough he did run a legal 10.35 to be fair... And it wasn't in one year - he hadn't run a 100 since 2022 so there was a two year gap between.
@@foralgorithm656 I had been at a 10.88 the year before and had a hamstring injury over the winter, so my progress was not linear. Hit a large plateau this spring as my injury healed
Great video Tyler. Masters athlete here (I'm 42), started training again when I was 39.5 (after 15 years off). I'm doing a very similar workout split, and seeing great results, albiet slower progess (because of my age most likely). I've gone from 12.7 to 11.44. Now. I'm working to beat my high school PR - 10.9 :-)
@@tylerhare One more question - maybe a subject for another video - when/how often do you lift? I'm lifting 2 to 3 times a week alongside my sprint training.
Great Great video. Thanks Bro. I am a masters competitor thats just starting off. 100m is about 12 secs @ age 55. Lets see where his workouts lead. I am gonna start them monday and hit them monday, wednesday and friday until January. Thanks Tyler. This is exactly what I was looking for !!! APPRECI8 Playa !!
This is one of the best workout programming videos I've come across! Thanks for laying it out so clearly. It's validating to see how many rest days you take and that you can make progress with 3 high quality workouts in a week.
I like it! I would not be able to do heavy lower body weights on such a schedule, however. Therefore I do 3 week blocks where I only sprint 2-3 x week followed by another 3 week block where I lift heavy but only sprint once a week.
good video! everything to the point and concise, I do 30 meter sprint sprints, another day accelerations, another day what is strength and plyometrics, I don't like to leave aside the pogo jumps or RSI, this exercise gives a lot of advantage on the track for the maximum speed, I am doing it with 1 leg, and I have increased the height of both the RSI with 1 leg and 2 legs.
@@tylerhare I understand, the training is similar, I also train the maximum speed for 2 days and the rest of the week I dedicate it to RSI on 1 leg with my hands on my waist (I can lift my foot about 15 cm from the ground), accelerations and the maximum strength (pistol squat on a wall and with weight) (I recommend it, when doing it on a wall or a more or less rough door, it prevents you from going down and up so easily, in fact I had several squat lifters test them with a lot of weight and they couldn't even with the body weight) as well as isometric maximums
I would be delighted to break 13 on grass school tracks i do about 13.7 currently am 50 years old same speed as i was in high school . I have done a 12.7 on a propper track. I remember kids in high school doing 11 on grass track. So 12.7 on grass for me would be awesome
I'm very muscular. Thought I stretched good but I guess I didn't. Lol. RAN 3 10m fly's. Strained my groining a tad on my 3rd set. FELT Good to hit that 95%. Thanks bro. Gonna let groining heal up a tad and start again on Monday. Appreciate cha Brody
The body should looks similar to a sprinter of your height so it can be too much muscle. It also can be muscle in the wrong places. Also some of it might need to be converted to be more explosive.
@@user-ki4xw2rb8q if you’re young and already running around 22 flat (based on 100 time) it’s not impossible. Worst case scenario you don’t get it and still improve
Im an athlete trying to make my college team, thanks so much for sharing this information! Its hard to find good resources for training online, and this is a huge help. I was wondering how many workouts you would do in a day? You mention an exercise per day of the week, do you also incorporate drills into your trainings or is that one workout it for the day? You said you train Monday Wednesday Friday, is 3 days a week a good amount of volume of training on the track? Would additional days on the track help or hinder progress? Finally, how do you incorporate gym workouts into your plans? Are they all around or do you focus on certain things on certain days? Thanks again!
I would only do one running workout in a day and include drills into my warmup, these are usually low intensity and fit pretty good there. I would lift afterwards but only do a few basic movements and core. I would do my heavy lifts after running so that the next day could be a recovery day, but you could split them up more if you had to. If you make every day have a hard workout it’s important to prioritize recovery a lot more and the volume you do in each session might need to be lower.
I'm running the 400 again this year. Last years pr was about a 58.5 ish (first year) as a sophomore. I never ran the 100m but my 200m pr was about 26.5 so I'm gonna try to get that down to about a 24. So i figure this will help.
@@idontplay3v3 if you’re focused primarily on the 400 that top speed and speed endurance work can be super important! The acceleration might get swapped out for more volume work but it’s less of a concern in the 400
Many people limiter on the 400m is not enough base speed. So improve the 100m you'll get better at the 400m. Personally I wouldn't waste time on 400m until I'm happy with my 100m and the stride.
Over two weeks I trained like: MON- Max Speed WED-Acceleration FRI- Speed Endurance MON - Max Speed WED - Acceleration FRI- Volume/ Conditioning I would lift, plyos, or do core work after running workouts but you can fit them wherever works best
How did you progress this workouts? For instance which part of season you implemented and how would you progress if you do it for the whole year? Also, how can you add gym/plyometrics into this routine? Is doing them right after track workouts better or on seperate days like tuesday, thursday etc. Thank you.
@@onurunal6364 I progressed these workouts by trying to increase the speed each week. I would do things differently if training for a whole year, this was more of a peaking workout. I added my plyometrics and gym after my running sessions so that my Tuesday, Thursday, Saturdays were rest days that helped me recover
@@tylerhare I do believe taking day off like this is better recovery wise also but when i do gym/plyometrics after i run, usually i feel like plyometrics are not on high quality and takes so much time in total. Do you do them right after or with like 1-2 hour break? Also do you have short suggestions ( i know its a big topic) about yearly progressions on these kind of track workouts? Thanks.
For training at max velocity can I use my hokas which make my 200 time 4 seconds slower that I got to help shin splints? I wouldn’t technically be at my max velocity but the max speed I could run with those on
@@friedtoaster648 I really wouldn’t, training at a slower speed (even though it might be max effort) will limit how effective it is. If you’re concerned with shin splints I would still wear my spikes but run on grass or turf instead
@@DylanWidmer just 48 hours no running, I try to stack my running and lifting together to have “heavy days” and off days on my TUES, THURS, and weekends
@@Braggzy I like to start in 3 Point stance (1 hand down) but you should do a variety of starts and for max speed days I would play around and pick whatever lets you hit the highest speed
He should've placed all the info on a chart at the end of the video. Not being considerate of such a basic necessity he failed to do so thus here's the time stamps of the info: @2:503:335:005:407:15 Nice Proverbs scripture at the end tho
I ran 14.1 2 weeks ago on concrete(My legs were sore from a workout tho) and I have been training for like 9 days consistently but I picked up a couple of minor injuries in my knee, shin and ankles. Im trying to get to a 12 second 100, I might give updates if I remember
@@jusbusff9306 concrete might make some of those minor injuries worse, I’d recommend running on something softer like track or turf! Other than that, good luck training and make sure to take days off to recover as well
@@jusbusff9306 concrete might make some of those minor injuries worse, I’d recommend running on something softer like track or turf! Other than that, good luck training and make sure to take days off to recover as well
@@donaldduck6718 my number one piece of is to keep consistent! There are lots of small things to fix here and there and I hope that as I upload more videos my channel will be a good resource for workouts, drills, and exercises but the biggest thing is just that it takes time doing the basics over and over!
@@JskaAjao absolutely, I sprinted on grass about 60% of the time for this. Especially for the speed endurance sessions it can even be a benefit because it’s easier on your joints
@@Denji-xc3cy if your legs hurt from running fast, you have a couple options: Run very short, fast reps (to slowly get used to high speeds) And run some medium length slow reps (to get used to running longer) Over the course of a season you can make the fast workouts longer and the long workouts faster as your legs get stronger
I’ve used them in the past but I didn’t have access over the summer, that’s a really good preseason workout. This was more of an in season/ peaking training block
@@JackDaBoi that’s a good mark for a freshman! It’s hard to say how fast you’ll improve but if you’re consistent you could definitely get there before you graduate
World Athletics only keeps track of sanctioned/official races. Why do you think they'd have independent times recorded unless the athlete entered them themselves and they allowed it? I have my own speed gates at home so if I record a sprint it's not gonna be on World Athletics because I'm not recording it in a sanctioned race. He recorded this himself and this is the estimate he came up with based on the video analysis during editing and adding 0.15 seconds reaction time to the result. You can create a better estimate by getting a Free Lap Starter cone that will simulate a Set and Gun Start and of course have regular Free Lap cones to record the time at whatever distance you want. This will give you an actual reaction time plus running time. Anyone can calculate running time just by filming and editing a video. This is TH-cam. You can independently do things yourself and not have to rely on a governing body to certify it for you. For example, Erriyon Knighton clocked a 19.49 200m dash as an 18 year old in 2022 but World Athletics didn't ratify it as the official U20 World Record. The time still stands to this day but because of World Athletics the official U20 WR for 200m is Erriyon's slower 19.69 he ran later that year at the World Championships. That's not Erriyon's fastest time before 2024 (year of his 20th birthday, they don't count the year you turn 20 for U20 events/records) so World Athletics is wrong.
@@itsinthetreesitscoming7431 it’s an electronic time I recorded from training. Not an official time, but it serves as a good show of what kind of shape I was able to get in with these workouts.
@@vM3khi it can definitely help you maximize the speed you’re able to hit with your current form, but I’d recommend working on your running form as well. I have a video up on technique and another one coming out next week!
@@Aizarre something that makes that difficult is how quickly those traits are de-trained. If you ignore max velocity for a week it will already start to decline. I think you could set up a plan that trains max speed 3 times in 2 weeks and acceleration twice to focus more on one or the other
@@noahher4804 Being short has pros and cons, there are great sprinters of all sizes! I’d focus on staying consistent and see what strengths that gives you
how much progress do you think i could get if i committed to this for like a month or so like from now till December 11 cause i have a big track meet then and im mostly self taught pr is 11:58 i bench 70kg i squat 80kg although I've im roughly 5:8 and i want to get to that next level
@@davidknightx1398 it’s hard to say without knowing your situation but for a lot of people starting out (especially self-taught) we run a lot of conditioning type work and so top speed is missing. I think you could easily PR by taking a month or so to really focus on high quality top-end speed work.
@@drec9267 I time all of my sprints by recording a video and editing it to start and finish, this gives you a time down to .01 accuracy. I add ~.15 seconds for a reaction time, but I also did it with no blocks, which would save about .12 seconds. The actual time spent running is 10.35/10.36s
Tyler never ran a 10.48 (a time crappy short is just pathetic). Just trying to make a few dollars selling coaching advice, good luck with that if you can't be honest.
@@bavojanss998 it’s not necessarily about the specific time, more to illustrate that I heavily improved with a few very specific workouts over a few months
I broke 11 for the first time this past season and ran 10.24. Keep up the videos
@@TheErinBrownTV appreciate it g
you went from 11 plus to 10,24 ? thats crazy good improvement
@@goodebening6564 wind-assisted is the bit he didn't tell you , athough he did run a legal 10.35 to be fair...
And it wasn't in one year - he hadn't run a 100 since 2022 so there was a two year gap between.
bro Erin brown is the biggest troll online
@@coolcoll1262 the biggest troll and hater thats for sure
11 sec to 10.48 in 12 weeks is crazy progress unless you already ran that before and somehow got detrained or injured.
@@foralgorithm656 I had been at a 10.88 the year before and had a hamstring injury over the winter, so my progress was not linear. Hit a large plateau this spring as my injury healed
@@tylerhare any tips you got to break top speed plateaus??
@@foralgorithm656 I do! I’ll be making a full video on that, but one of the most important things is consistent, high quality speed work
@@tylerhare how’d you come back from the hamstring injury? I got a grade 2 just yesterday.
@@drec9267 I have had a few and my next video is going to be all about hamstring injuries, should be up on Friday!
Very nice video , I will share my progress after 12 weeks I run 11.75 yesterday.
Awesome. I'll hop in shortly.
Week progress?
@@zenx7644 week by week?
how u doing??
@@trauco4366 good and still in progress will update u soon
Great video Tyler. Masters athlete here (I'm 42), started training again when I was 39.5 (after 15 years off). I'm doing a very similar workout split, and seeing great results, albiet slower progess (because of my age most likely). I've gone from 12.7 to 11.44. Now. I'm working to beat my high school PR - 10.9 :-)
@@jaredstepp7921 that’s awesome! Rest and recovery definitely become bigger priorities as time goes on but improving at any age is great!
@@tylerhare One more question - maybe a subject for another video - when/how often do you lift? I'm lifting 2 to 3 times a week alongside my sprint training.
@@jaredstepp7921 I should do a full video on that, mine looks similar but when you choose those lifts can be tricky
43 on Monday…back at it too. Let’s do this. I hit my PR last month in the 200. Next is the 400. Us old guys still got it
@@sazarac28 you’re brave for the 400, I’ll only run one or two a year in practice at 90% or so
Great Great video. Thanks Bro. I am a masters competitor thats just starting off. 100m is about 12 secs @ age 55. Lets see where his workouts lead. I am gonna start them monday and hit them monday, wednesday and friday until January. Thanks Tyler. This is exactly what I was looking for !!! APPRECI8 Playa !!
Finally someone just breaking it down.
This is one of the best workout programming videos I've come across! Thanks for laying it out so clearly. It's validating to see how many rest days you take and that you can make progress with 3 high quality workouts in a week.
I like it!
I would not be able to do heavy lower body weights on such a schedule, however. Therefore I do 3 week blocks where I only sprint 2-3 x week followed by another 3 week block where I lift heavy but only sprint once a week.
This is great stuff from this young man. Very detailed and well-described. Thanks for posting.
@@Visionary0001 glad to hear that!
Flying sprint is a cheat codes, great video 🔥
good video! everything to the point and concise, I do 30 meter sprint sprints, another day accelerations, another day what is strength and plyometrics, I don't like to leave aside the pogo jumps or RSI, this exercise gives a lot of advantage on the track for the maximum speed, I am doing it with 1 leg, and I have increased the height of both the RSI with 1 leg and 2 legs.
@@warriorworkout I don’t like to leave plyos out for more than a few weeks if I’m healthy, really great way to keep the elasticity high
@@tylerhare I understand, the training is similar, I also train the maximum speed for 2 days and the rest of the week I dedicate it to RSI on 1 leg with my hands on my waist (I can lift my foot about 15 cm from the ground), accelerations and the maximum strength (pistol squat on a wall and with weight) (I recommend it, when doing it on a wall or a more or less rough door, it prevents you from going down and up so easily, in fact I had several squat lifters test them with a lot of weight and they couldn't even with the body weight) as well as isometric maximums
I would be delighted to break 13 on grass school tracks i do about 13.7 currently am 50 years old same speed as i was in high school
. I have done a 12.7 on a propper track. I remember kids in high school doing 11 on grass track. So 12.7 on grass for me would be awesome
Love from india sir❤❤
Top tier video!
Thanks a lot
I'm very muscular. Thought I stretched good but I guess I didn't. Lol. RAN 3 10m fly's. Strained my groining a tad on my 3rd set. FELT Good to hit that 95%. Thanks bro. Gonna let groining heal up a tad and start again on Monday. Appreciate cha Brody
@@pernellgarrison4918 prayers for that, rest up good!
The body should looks similar to a sprinter of your height so it can be too much muscle. It also can be muscle in the wrong places. Also some of it might need to be converted to be more explosive.
@@dennisrobinson8008 Ya, I used to do bodybuilding contests. I’m n the process of loosing weight now. The extra muscle weight is hard on my Feet.
@@tylerhare ya, I’ll take a couple days off and get back at it tomorrow or Tuesday.
@pernellgarrison4918 I'm dropping to a more sprint friendly weight and I'm hopping in...
I ran 11 flat the otherday, been out for over 2 months, plan is to run 10.49 and sub 21 200 in the 3 months time, lets do this.
@@rawvisions7592 A good amount of speed work can help that 100m, you’ve got all the speed you need already for that 200m time!!
In 3 months sub 21? Sorry, no chance
@@user-ki4xw2rb8q if you’re young and already running around 22 flat (based on 100 time) it’s not impossible. Worst case scenario you don’t get it and still improve
@@tylerhare exactly bro shoot for stars land on moon, I've already run 10.87 last year at 16 years old, 17 this year we reachin for the stars man
you are goated
Im an athlete trying to make my college team, thanks so much for sharing this information! Its hard to find good resources for training online, and this is a huge help.
I was wondering how many workouts you would do in a day? You mention an exercise per day of the week, do you also incorporate drills into your trainings or is that one workout it for the day?
You said you train Monday Wednesday Friday, is 3 days a week a good amount of volume of training on the track? Would additional days on the track help or hinder progress?
Finally, how do you incorporate gym workouts into your plans? Are they all around or do you focus on certain things on certain days?
Thanks again!
I would only do one running workout in a day and include drills into my warmup, these are usually low intensity and fit pretty good there. I would lift afterwards but only do a few basic movements and core. I would do my heavy lifts after running so that the next day could be a recovery day, but you could split them up more if you had to. If you make every day have a hard workout it’s important to prioritize recovery a lot more and the volume you do in each session might need to be lower.
I'm running the 400 again this year. Last years pr was about a 58.5 ish (first year) as a sophomore. I never ran the 100m but my 200m pr was about 26.5 so I'm gonna try to get that down to about a 24. So i figure this will help.
Im trying to get my school record whihc is 50.5 for the 400. And yes it is a pretty slow record compared to other schools but idc
@@idontplay3v3 if you’re focused primarily on the 400 that top speed and speed endurance work can be super important! The acceleration might get swapped out for more volume work but it’s less of a concern in the 400
Many people limiter on the 400m is not enough base speed. So improve the 100m you'll get better at the 400m. Personally I wouldn't waste time on 400m until I'm happy with my 100m and the stride.
Will you show a 2 week cycle? How each day is set up with everything you do?
Over two weeks I trained like:
MON- Max Speed
WED-Acceleration
FRI- Speed Endurance
MON - Max Speed
WED - Acceleration
FRI- Volume/ Conditioning
I would lift, plyos, or do core work after running workouts but you can fit them wherever works best
I would be off Tuesday, Thursday, and Weekends but still be pretty active
How did you progress this workouts? For instance which part of season you implemented and how would you progress if you do it for the whole year? Also, how can you add gym/plyometrics into this routine? Is doing them right after track workouts better or on seperate days like tuesday, thursday etc. Thank you.
@@onurunal6364 I progressed these workouts by trying to increase the speed each week. I would do things differently if training for a whole year, this was more of a peaking workout.
I added my plyometrics and gym after my running sessions so that my Tuesday, Thursday, Saturdays were rest days that helped me recover
@@tylerhare I do believe taking day off like this is better recovery wise also but when i do gym/plyometrics after i run, usually i feel like plyometrics are not on high quality and takes so much time in total. Do you do them right after or with like 1-2 hour break?
Also do you have short suggestions ( i know its a big topic) about yearly progressions on these kind of track workouts? Thanks.
For training at max velocity can I use my hokas which make my 200 time 4 seconds slower that I got to help shin splints? I wouldn’t technically be at my max velocity but the max speed I could run with those on
@@friedtoaster648 I really wouldn’t, training at a slower speed (even though it might be max effort) will limit how effective it is. If you’re concerned with shin splints I would still wear my spikes but run on grass or turf instead
When you’re having those 48 hours off, do you mean 48 hours off from just sprinting or 48 hours off of everything (no lifting and no plyos either)?
@@DylanWidmer just 48 hours no running, I try to stack my running and lifting together to have “heavy days” and off days on my TUES, THURS, and weekends
do you do any strength training?
@@medo-io7gd yes, mostly just basic lifts like single leg squat, trap bar deadlift, pull ups, cleans, and plyometrics.
If I’m training these workouts on grass should my starting position be like I’m set In blocks or just a sprint position
@@Braggzy I like to start in 3 Point stance (1 hand down) but you should do a variety of starts and for max speed days I would play around and pick whatever lets you hit the highest speed
He should've placed all the info on a chart at the end of the video. Not being considerate of such a basic necessity he failed to do so thus here's the time stamps of the info:
@2:50 3:33 5:00 5:40 7:15
Nice Proverbs scripture at the end tho
@@paulpolpiboon9535 that’s a good idea, I’ll throw a recap in tomorrow’s video
I ran 14.1 2 weeks ago on concrete(My legs were sore from a workout tho) and I have been training for like 9 days consistently but I picked up a couple of minor injuries in my knee, shin and ankles. Im trying to get to a 12 second 100, I might give updates if I remember
@@jusbusff9306 concrete might make some of those minor injuries worse, I’d recommend running on something softer like track or turf! Other than that, good luck training and make sure to take days off to recover as well
@@jusbusff9306 concrete might make some of those minor injuries worse, I’d recommend running on something softer like track or turf! Other than that, good luck training and make sure to take days off to recover as well
Do you think I can break 11 at 28? Havent trained in a years but can still put up an 11.67 easily
@@makeitflip4469 absolutely, work on slowly increasing intensity while doing plyos and strength training a couple runs a week bad you definitely can
yes
I run like a 13 something right now as I am new to track, what is your advice?
@@donaldduck6718 my number one piece of is to keep consistent! There are lots of small things to fix here and there and I hope that as I upload more videos my channel will be a good resource for workouts, drills, and exercises but the biggest thing is just that it takes time doing the basics over and over!
Would you say I can still get faster by sprinting on grass with full effort
@@JskaAjao absolutely, I sprinted on grass about 60% of the time for this. Especially for the speed endurance sessions it can even be a benefit because it’s easier on your joints
@@tylerhareAlright thank you for the help because I only have access to grass
My 100m time is 14.56(hand held stopwatch) how can i improve? If i run fast my legs hurt too
@@Denji-xc3cy if your legs hurt from running fast, you have a couple options:
Run very short, fast reps (to slowly get used to high speeds)
And run some medium length slow reps (to get used to running longer)
Over the course of a season you can make the fast workouts longer and the long workouts faster as your legs get stronger
@tylerhare thanks for the advice. I'll update you
You never didi like resisted sprints? Like hill, sled pull
I’ve used them in the past but I didn’t have access over the summer, that’s a really good preseason workout. This was more of an in season/ peaking training block
I ran 11.53 my freshman year, I’m in my sophomore year rn, and the school record is 10.64, you think I could get it this year if I train hard?
@@JackDaBoi that’s a good mark for a freshman! It’s hard to say how fast you’ll improve but if you’re consistent you could definitely get there before you graduate
I searched you on World Athletics, you haven't broken 11 sec.
@@rhyceboisson1494 these are times from practices after I had stopped competing, my best as a college athlete was 11.01
World Athletics only keeps track of sanctioned/official races. Why do you think they'd have independent times recorded unless the athlete entered them themselves and they allowed it? I have my own speed gates at home so if I record a sprint it's not gonna be on World Athletics because I'm not recording it in a sanctioned race. He recorded this himself and this is the estimate he came up with based on the video analysis during editing and adding 0.15 seconds reaction time to the result. You can create a better estimate by getting a Free Lap Starter cone that will simulate a Set and Gun Start and of course have regular Free Lap cones to record the time at whatever distance you want. This will give you an actual reaction time plus running time. Anyone can calculate running time just by filming and editing a video.
This is TH-cam. You can independently do things yourself and not have to rely on a governing body to certify it for you. For example, Erriyon Knighton clocked a 19.49 200m dash as an 18 year old in 2022 but World Athletics didn't ratify it as the official U20 World Record. The time still stands to this day but because of World Athletics the official U20 WR for 200m is Erriyon's slower 19.69 he ran later that year at the World Championships. That's not Erriyon's fastest time before 2024 (year of his 20th birthday, they don't count the year you turn 20 for U20 events/records) so World Athletics is wrong.
This performance (10.48) is not listed on your World Athletics profile...
@@itsinthetreesitscoming7431 it’s an electronic time I recorded from training. Not an official time, but it serves as a good show of what kind of shape I was able to get in with these workouts.
Would this work if I’ve never done track before and have no form, but still relatively fast
Like how fast are we talking
@@vM3khi it can definitely help you maximize the speed you’re able to hit with your current form, but I’d recommend working on your running form as well. I have a video up on technique and another one coming out next week!
@@mertholomy8414 i never ran anything besides a 40 yard dash and I can run 4.5-6
Do you think its okay to focus just one part for example max velocity twice a week, monday thursday?
Or do you think youd see better results by doing max velocity and acceleration each week
@@Aizarre something that makes that difficult is how quickly those traits are de-trained. If you ignore max velocity for a week it will already start to decline. I think you could set up a plan that trains max speed 3 times in 2 weeks and acceleration twice to focus more on one or the other
@@tylerhareOk thank you, keep up the good work
Which day is block starts?
You could add it into the acceleration day if you wanted
still trying to break 15, any pointers boi?
@@thedukeofyolk6240 I have a new video coming out this week about technique that would be really good for building that skill!!
What if I am like 5' 2....
11.87 second 100m.
@@noahher4804 Being short has pros and cons, there are great sprinters of all sizes! I’d focus on staying consistent and see what strengths that gives you
how much progress do you think i could get if i committed to this for like a month or so like from now till December 11 cause i have a big track meet then and im mostly self taught pr is 11:58 i bench 70kg i squat 80kg although I've im roughly 5:8 and i want to get to that next level
@@davidknightx1398 it’s hard to say without knowing your situation but for a lot of people starting out (especially self-taught) we run a lot of conditioning type work and so top speed is missing. I think you could easily PR by taking a month or so to really focus on high quality top-end speed work.
Great video! But was that hand timed ?
@@drec9267 I time all of my sprints by recording a video and editing it to start and finish, this gives you a time down to .01 accuracy. I add ~.15 seconds for a reaction time, but I also did it with no blocks, which would save about .12 seconds. The actual time spent running is 10.35/10.36s
@@drec9267 it’s up as my most recent short
Damm that’s crazy what your experience as an athlete?
@@tylerhare I’ll check it out. Thanks bro 🙏
@@tylerharewhat type of non-block start have you used? 2pt, 3pt or 4pt?
Tyler never ran a 10.48 (a time crappy short is just pathetic). Just trying to make a few dollars selling coaching advice, good luck with that if you can't be honest.
@@bavojanss998 it’s not necessarily about the specific time, more to illustrate that I heavily improved with a few very specific workouts over a few months
@@bavojanss998 I’d love to have a FAT system but it’s not in the budget my boy
I don’t see a 10.48 on your tfrrs
@@zacharywileczek5200 it’s an unofficial time that I ran post college, it’s up on my channel as a short
Good call on tfrrs, if he wants it there he can just run a meet when he's in that condition.
u dnnt run in the video . i'm sad
My man, 10.48 is enough to win the nationals in Russia