Maximum Results from Light Weights Part 2: CAT

As a follow-up to Part 1 in which Chris explained Compensatory Tension Training, Chris discusses Compensatory Acceleration Training. This is great for amping up the nervous system. Listen now to learn more!
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[@vardaspavarde8480]

when I hit max should I try to exelerate warm ups asA1?

[@startingbasketball1104]

Hey coach, is CAT better suited for dead stop or stretch reflex variation?
For example, press off pins vs. press the way you teach it; Squat vs. Box squat?