Yes I did stop. The weightlifting aspect of it got me injured to often. I still do a lot of strength training but than in a more controlled way. For example: With heavy deathlifts and cleans in a WOD for time, I lose form after a couple of reps. Every now and then I do a WOD. But only with body weight. If I would go back in to a similar sport it probably would be Hyrox for that reason.
What is your favorite warming up routine to prevent injuries?
Did you stop doing crossfit? And if you did, why?
Yes I did stop. The weightlifting aspect of it got me injured to often. I still do a lot of strength training but than in a more controlled way. For example: With heavy deathlifts and cleans in a WOD for time, I lose form after a couple of reps. Every now and then I do a WOD. But only with body weight. If I would go back in to a similar sport it probably would be Hyrox for that reason.