12 Minutes Core and Back Workout | Bodyweight Exercises | Back Pain Relief

[@DeebaBaskar-lx2gc]

Thank you

[@hayleySuzanne01]

Love this! Can u please do a longer version because I hurt rotator cuff and this keeps it in line with what physio has me doing as lower back also started to act up 🙄 x😢

[@CoachSofia]

Sounds good! You can also just do 2 more rounds!

[@Helen-b1p8h]

Love all your videos.

[@CoachSofia]

Thank you Helen!

[@armandoneri3607]

Good exercises. Thanks.

[@CoachSofia]

You're welcome!

[@DeebaBaskar-lx2gc]

Hi mam periods cramps hip pain relief exercises

[@dohnmoore]

Are you still doing this?

[@CoachSofia]

Yes