Fastest Way to Get Rid of Anger - It only takes few seconds !! TRY this today | Swami Mukundananda
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- เผยแพร่เมื่อ 17 พ.ย. 2022
- How to train your Brain to Control Anger?
Anger is a kind of emotion that could cause irreversible harm in life if left unchecked. For example, a moment of anger could break relationships. Giving vent to your anger in any situation would often result in long-term regrets.
Fortunately, it's easy to manage anger if you choose your response to it wisely. Watch more to learn as Swami Mukundananda gives a few practical tips on how to train your brain to control anger in this 4th episode of the 'Golden Rules to Living your Best Life' series.
Stay tuned for the next episode.
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About Swami Mukundananda
Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best selling author and an international authority on the subject of mind management. He is the founder of the unique yogic system called "JKYog". Swamiji has distinguished degrees in Engineering and Management from two of the world-famous Institutes in India, IIT and IIM. Swami Mukundananda took the renounced order of life (sanyas) and is the senior disciple of Jagadguru Shree Kripaluji Maharaj. Swamiji has been giving lectures and spreading the Vedic knowledge across the globe.
Related Topics
How to Deal with Anger?
How to Manage your Anger?
How to Control your Anger?
Golden Rules to Living your Best Life by Swami Mukundananda
Golden Rules to Living your Best Life
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This should be taught in every country of the world. The verdict scriptures are so practical for spiritual living. We suffer because of ignorance. Desire nothing, give up all desires, and be happy. Thank you, Swamiji
Happy to know that you are benefitting from this knowledge! Thank you for sharing your sentiments!
The last tip of eating chillies is much true.Now I can reconize people those eating chillies more are more arrogant ,and less chilley eating are more cool. V useful tip.
Anger has its own value, it cannot be discounted. It should be kept under control.
Jab kisii cheez sy apka apny upar control nahi rehta chahy alcohol ciggrett yaa kroodh to kyon na hamy issy chodny k barre me kyonn nahi sochty chotaa nahi thodaa broadly ankhoon ko kholeein to sab bohot clear hotaa hai ☺
When Anger Steps In...THROW CALMNESS AT Anger...See the Result..ALWAYS B CALM and Smile ..So Problem coming to you ..JUST TELL YOUR SELF....Calm be Ready..Just be Ready to SMILE and be Silent...Some of Home Technique Practised By ME ONLY...Best is Silence and Smile 😃😃😃👍🙏
Thank you Swamiji. I do focus on my triggers and try to bring them under control. I also try to detach myself from people who’s actions and opinions run contrary to my own, and simply walk away.
Pls more videos like this swamiji 💗✨🙏💫💫
It certainly has happened to me - when I reacted while still grappled in anger - and ended up regretting later on. Thank so much for this wisdom!
A wealth of knowledge gained from Swamiji much blessings upon you 🙏🌍❤️
We all need to get rid of anger, reduce chillies in our diet and Whenever we feel anger better to take deep breaths or hold our breath and count 1 to 60. Main important thing is when ever we are in angry mood don't response take few moments then we can respond, these are the take aways from this video...Thanks a lot Swami ji...I will reduce chillies intake from today
Anger is the most harmful of all mental afflictions. It hurts the one who displays anger more than the recipient. Anger, rooted in unfulfillment of desire, has irreversible effects. Anger --> delusion --> bewilderment of memory --> destruction of the intellect --> failure to discriminate --> downfall of the soul. If we can learn to control anger, it will lead to purification of the mind. Thank you, Swamiji, for the tips on anger management.
Very knowledgeable information Swamiji on how to control anger....It only harms the person who is angry and not others...we should keep check on this emotion and keep ourself mind and emotions under control...should be aware of our thoughts.. words and actions...
If we want we can control our selves from angry sentiment when we want from our mind by swamiji lecture
Yes Meera - Anger is injurious to our health! Thank you for sharing your thoughts.
First of all, I love all of these videos, especially the content obviously. But I also wanted to mention that the ambient music was my favorite so far and had a peaceful quality. Where has a lot of the videos include Harsh cinematic music. Also the background of light and plant life and trees outdoors, is much better production wise than having a curtain, which makes things too dark for Swamiji. Hare Krishna; Sri Radhe Radhe 🩷
Instead of loving the world or worldly things when we practice to love God and Godly thing we will never be angry. So to control over our anger we should take charge of our every action.
Powerful video for self-awareness, tactics, and solutions for a detrimental force: anger! Thank you, Swamiji, for spreading positivity and life-transforming wisdom.
The finest approach to obtaining God's grace, which is our highest goal, is tolerance. If we harbour resentment or envy, it indicates that we are trying to avoid God.
I adored the use of the Mahatma, the furious woman, and the trailor's tale as examples. These two anecdotes were expertly and practically illustrated by Swamiji.
Aditya Birlas provided yet another amazing example that was quite admirable. Even though there were compelling reasons to fire the employee, he nevertheless displayed his patience during peak leave and set a good example for the entire country.
We appreciate your persistent efforts, Swamiji, to making our lives meaningful and joyful.
The first thing one should remember always is that anger is the greatest enemy of every one : it ruins one's health as well as relationship with others . Your discourse on controlling anger is a very important advice to one and all . Thank you Swamijee . Radhey Radhey .
Thank you so very much... Swamiji ❤️❤️🙏🏻
Thank you Swamiji 😊
Jai Shri Ram 🙏🏻🙏🏻
Jai Shri Radhey Krishna 🙏🏻🙏🏻
Much Needed Information To The Humans At present Swamiji , Thank you For this wonderful message
Pranaams Swamiji 🙏🙏🙏
identify triggers and delay response by a few moments 🙏🙏🙏
Anger not only destroys trust but also physically and emotionally harms the people involved. It is best to delay anger for some time, since with time our mind calms down and the fury vanishes.
Excellent Guruji 🙏
He speaks, so beautifully....
Thank you so much Swamiji 🙏🙏 Radhey Radhey
Jab jab aapko sunta hu lagta hai life bahut alag ho raha hai🔥🔥🔥❤️
Pranamam swami Ji very knowledgeable
Really thank you Swamiji for teaching us such an amazing things 🙏
Beautiful satsang
Very much needed to hear.
thank u for this wonderful presentation
Very well explained Swamiji🙏🙏
Thank you for this
Simple, evaluation, and simple solution, thanks
Thanks Swamiji for sharing the practical tips to control anger.
You are awesome swamiji🙏🙏🙏🙏
Nice message.
Radhe Radhe 🙏❤️
Very important video for us. Actually irrational anger affects our personality badly and also more important that it pushes back us from our spiritual path. From this video we get very valuable tips to get rid of anger so that to improve our personality.
Thank you Swamiji 🕉🙏🍬🌹
Thank u swami ji 💕
Thank you Gurudev 🙏🙏🙏
Thank you 🙏
Thanks for sharing the logical and practical tips to control anger
Super nice content swamyji
thnku swamiji...
Thank you swami ji❤
Thank u swami
Thank you 🙏🙏🙏🙏🙏 Sir.
Anger !!!!!! The biggest enemy of our life. It could ruin our relationship career and health also. More than these anger is like acid which effect it’s own vessel so it’s is harmful to ourselves only. Swamiji had explained beautifully the ways to control which are so practical 👏🏻👏🏻👏🏻
Cool 🌅 mornings!
Salutations Swamiji!
I liked everything he said. also the statement. reduce chillies intake
Swami ji radhe radhe hare krishna
Anger affects our physical and mental health. Nice tips by Swamiji for controlling anger.
राधे राधे स्वामी जी 🙏
🙏🙏🙏🙏thank you Swamiji for this beautiful preaching &for making us understand so nicely regarding effects of anger-I do look forward to listening to all yourl awesome videos 🙏
Hare Krishna.
Radhey Radhey swami ji
I like the narration.
Namaskaram
Omm... shivayee nomoho ❤️❤️🙏🏻
Radhey Radhey ❤
Radhey Radhey
For English preparation 🔥❤️
Thank you for sharing this valuable technique! It's amazing how just a few seconds of deep breathing can really help diffuse anger and bring clarity to a situation."
Hmmm… SwamiJi suggests this break from rising anger. Take a few deep breaths or hold breath and count to 60.
🙏🌺🙏 beautiful
Jai Sri radhey radhey
Hare Krsna
🙏🙏
🙏🙏🙏
On a higher level of consciousness, sublimation is undoubtedly the best way to free ourselves from the clutches of anger - directing all our emotions to God. But for we people, I think, holding our breath works nicely. In the presence of an anger -provoking stimulus, instead of reacting immediately we can take a brief pause to hold our breath or to take deep breath and then try to do something that we like the most.
Radha Krishna
Anger burns peace, relationship, health and rationality so not less dengerous than fire. So we must be very careful before it is ignited.
Spiritual bypassing. People need to get to the source of Anger in order to heal it, not force themselves to supress it inauthentically. After that, true peace of mind is possible, but the process has to be done first
Anger is a very dangerous emotions arise in the mind, first destroying the person who created it. Then others. Like a match stick which burn first itself, then helps other objects to burn. Our left brain is dominant for control of emotions, which should be activated. Thanks swamiji for the teaching❤❤
🌻🌻🌻
It's true Why should we pay by getting angry on others wrong doing and spreading negativity by doing this even we are also of no value for our Sadhna Guruji nation and whole atmosphere by spreading all bad effects all over due no not control over own nature, We should learn from Swamiji's preaching from this video and increase our own Sadhna to become perfect divine personality for the whole mankind and God
Anger is our enemy .So we must control anger and be healthy mentally and physically .
Very often we think that others should think like us , but that never really happens.
I always love chilli sauce😆😎& chilli pickle...hope that doesn't increase my anger
🙏❤️❤️❤️🙏
When we purify the mind by sublimating our desires to serve and glorify God then we can free ourselves from the mental affliction like anger. 🙏
Purity of mind eradicates anger from the roots . So we should shift our desires for material things to divine yearnings.
In anger before doing anything just take deep breath and count 1 ro 60. This will shift our thoughts and we will save ourselves and others from harm. Radhey Radhey...
Hello sir. I want to ask that which is the best type of doctors
Anger is an irritation compared it to a thoughtless boy. As a youth one should have control over it. One can only practise and submissive to God and satsang that only can revive our peace of mind.
After watching the video,I am trying to see my triggers of anger and how to resolve.
I am thinking when I am angry I need to pause for some seconds before replying.
😍😍😍😍😍😍😍😍😍
Anger is a bad things but control it and focus on positive thinking in life.
To over to control our mind we must control every action of our life. Enger is the greatest enemy of our life it spoiles life & relationship.
Looked this is bc I was having trouble accessing my Netflix account.
Anger can't be helped. If you experienced people stealing from you. Revenge is necessary for one to recover and also bringing to authorities otherwise it won't really go no matter how many spiritual stuff read or listened to
Anger first destroys yourself, then others.
Also staying hungry causes anger why is that guruji? I have experienced really bad anger where my body shivers and ears get red; but I observed that if we allow it to flow in our minds and body (even though we don’t take it out and channel it out) it then takes forms into other things in our bodies like egoism, insecurity, seclusion (especially from family) etc. how to deal with that as well guruji please explain, thank you!
When someone put their opinion on us and expects that we obey...how to control our anger????
1. Watch Out For Trigger
2. Delay The Response By Few Moments - Take Few Deep Breaths / Hold Breath For 1 min
3. Reduce the TAMO GUNA (Mode Of Ignorance) Food - Chillies.
Food of course is a villain..
Surprise to see only one comment.
Yes I too saw one comment
Tips-
Find triggers
Delay your response for sometime
Take deep breath or hold your breath from 1-60,
Take few sips of water during anger
Mode of ignorance is anger,Take charge of what you see ,hear and eat.Stop chillies,spice to have control of your anger. 🙏hare Krishna 🙏
🙏🙏🙏