Powerful Mind Management Technique to STOP Emotional Reactions and Overthinking | Swami Mukundananda
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- What is the best way to control your emotions and avoid reacting to them?
Taking charge of our emotions is very critical to our progress in life, and the worst thing one could do is give vent to feelings and regret later. The first step to solving this problem is understanding the root cause and the science behind why people react to their emotions. Then one can easily control the mind and stay calm when emotions arise.
Watch more to learn as Swami Mukundananda explains the most powerful technique to avoid overthinking and emotional reactions to situations.
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About Swami Mukundananda
Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best selling author and an international authority on the subject of mind management. He is the founder of the unique yogic system called "JKYog". Swamiji has distinguished degrees in Engineering and Management from two of the world-famous Institutes in India, IIT and IIM. Swami Mukundananda took the renounced order of life (sanyas) and is the senior disciple of Jagadguru Shree Kripaluji Maharaj. Swamiji has been giving lectures and spreading the Vedic knowledge across the globe.
Related Topics
Control your Mind
Control your Emotions
How to stop Overthinking?
How to avoid emotional reactions?
Mind Management
Swami Mukundananda - How to control your Emotions?
Swami Mukundananda - How to control your Mind?
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1) watch the desire
2) awareness of what is my reaction
3) pause the reaction
Sakshibhav: observe and distance your self and watch
If any thought comes which you don't like, distance yourself from that thought
You are not the mind, you are not the thoughts, you are not the intellect. YOU ARE SPIRITUAL ENERGY.
Ancient practices introduced in lucid words Thankyou so much Pranam Swamiji
Pranaam Guruji🌠🙏🌠
Very much inspiring
Hello I love all ur program thank u May God Blessull
Hare krishna guruji❤️❤️❤️
I love this lecture. So many priceless gems of wisdom. Thank you Swamiji!
Sakshi bhav is a very important technique to use to watch the mind, the intellect and the ego, when one realizes one’s ego it’s the end of ego, thanks to Swamiji’s wisdom 🙇♀️🙇♀️🙇♀️
Thanku our spiritual teacher 🙏💐
Excellently said Swamiji! Your speeches and lectures regarding such topics are a pleasure to listen
We need to learn to be self-aware of four things: (1) Bodily sensations; (2) Feelings that sensations create; (3) Emotions that evoke feelings; and (4) Perception of the environment. Such awareness will enable us to choose the more appropriate response to the situation. Thank you, Swamiji, for teaching us about the importance of the witness consciousness or Sakshi Bhaav.
Shree Gurubyo Namaha🙏
Radhey Radhey 🙏
JAI KHREE KRISHNA . Need your spiritual blessings .
Thank you very much 🙏🙏🙏
Shubham Bhavatu
Wowww very nice lecture by Swamiji 👍🏻👍🏻Mindfulness what a technology
One has to learn how to control the mind. Swamiji has elaborated on this topic nicely.
thAnQ sO muCh swamiji🙏🙂
I adore the idea that we should be made aware of our weaknesses so that we can overcome them. It might seem impossible at first, but once we get to work on it, it will gradually become one of our strengths. Thank you Swamiji for your wonderful teachings.
Thoughts will just come and go.. Just watch them (sakshi bhav).. Don't adopt harmful thought.. Thank you Swamiji !!!!
Aum Sri Gurubhyo Namah!🙏🙏🙏👋
We have to watch our thoughts and find way to eradicate it .Beautiful message from Swamiji.
Pranam Guruji.
Impeccable wisdom! Will implement the tools for sure.
Thank you so much Swamiji for explaining so nicely how to overcome detrimental thoughts
Thank you swamiji for this amazing video
Thank you Swami Ji for this
Thank you so much for the wonderful guidance guruji❤️🙏🙏🤍🤍
Thank you Swami ji 🙏
Thankyou swamiji🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Very Beautiful learning video on over thinking behaviour and focus on our own sensation in life. Try to choose right decission and focus on our internal activities and positive thinking in mind carefully control...
We don't have to keep angry but rather than we keep seeing ourselves.what we are going doing now. Nicely explain by swamiji
We are not body , mind and intellect .soul is spiritual mind .we are not bound to accept every thought created in our mind .
Pranam Swamiji......
Your approach to Sakhi Bhaba is
Awesome!!.
Wonderful Guruji this msg really make lot of sense
Very wonderful unique video. This lecture has equipped us with very powerful tool for our life transformation that is Sakshi Bhav(witness mentality). This tool makes our lives transformation so easy. By nature all of us want to transform our life to a higher level. Therefore this is very important video for all human beings.
Swamiji ✨✨✨✨💗🚩
Thankyou for this. This was needed.
Very good lecture to do control over the reactions of emotions
Jai Sri Radhey
Radhe Radhe really useful tool
Great ❤️ Swamiji
Instead of mulling over why and how my mind could generate a bad thought , just watch it from distance. Hopefully overtime negative thoughts generation frequency would reduce. Probably need to keep up with feeding the mind and intellect with spiritual knowledge as well at the same time. Thanks so much for this message.
Exceptionally excellent
Excellent speech,,,will definitely Practice it..
Thank you !!!
So much to learn from this video .
Sakshi Bhav seems to be so interesting.
I will now try to learn how I can distance myself from the the thoughts and can try to mind management.
When we think that we are not the body, we are the soul and our only goal is to please God , all our problem will be solved. But in this material world it is very difficult to think and act like this. So another way to solve is to witness our mind, intellect and ego every moment. When we alert of our thoughts and emotions we can control it easily. Through continuous practice it can be possible to control our mind and emotional reactions.
Very nice swamiji
Good to get you from interview with sm
Super nice content swamyji
Excellent🙏
Wow ..Amazing lecture. The art of controlling emotions so beautifully explained by Swamiji. Thank you Swamiji.
So amazing lecture, thank you Swamiji.
I am your big fan swamijii love u
Great
Thank you for sharing this powerful mind management technique. It has helped me become more aware of my emotional reactions and manage them effectively."
The mind is an energy sucker swamiji. We need to subdue it. Tough but must make an effort. Tq🙏
Nice video...... Hare Krishna 🦚🙏🦚🙏🦚
Swamiji, 🙏
Good morning 😊 🙏 🌄
Mindfulness/observer / sakshi bhav /witness consciousness ❤
Witness mentality is very important to understand our emotions and manage it well.
We have to learn to ride over the good or bad emotions - while keep reminding ourselves that we are the soul and we are not the mind. Thank you for this message!
These tools given by Swamiji are really the treasure of my life 🤩🤩
Thankyou Pujya Swami Mukundananda, you are a 💎 Gem.
OOO god it's amazing
We need to control our emotions before reacting to the circumstances. Great lecture by Swamiji
Nice message 🙏🙏
🙏good speech 🌹
That surfing example was very nice. 🌊
A very good talk by Swamiji. Always I hear what to do done why to be done but never was taught how it is to be done..this talk has helped me a lot.Thanks Giri ji.Regards Giri
Salutations!
Thank you so much , Swami ji. Blessed to have the access to such enlightening content. Thank you for imparting this knowledge to us. 🙏🏼🙏🏼
Can't believe this type of video has only 2 or 3 comments
Witness and watching of our ego mind
राधे राधे स्वामी जी 🙏🙏
Sakhi Bhab is distancing ourselves from our thoughts. We can avoid any thought by just watching and not accepting those thoughts.
Thanks you so much Guruji because I watched this video before I was angry immediately and I participated with anything matter immediately and then I watched this video really I can't explain that how many growth has raised of my mind!!! So Thanku so much Guruji!!🤗💕
Distancing yourself from your thought creates division,which is more dissatisfying.it creates more curiousity towards that thought, as I feel swami g
Thank you so much swamiji for such a wonderful message given to us which actually needed for everyone. Even I also going through this emotional issue.
❤❤
Instead of reacting to situations from our lower nature, we should be aware of our emotions and disassociate from our thoughts. We don't have to accept our emotions that our mind creates. Sakshi bhav or witness consciousness is good tool to manage our emotions.
By adopting weedy thoughts, we strengthened our lower nature which capture our emotions. If we practice watch all such thoughts as a witness, we will able to surf over the emotions.
❤️🙏
🙏
Mind management involves.the utilization of the intellect.
💜
Sakshi bhav is easier said than done!
Radhe Radhe Guruji,
Actually aaj me Sunderkand chopai sunra th or usme kehte h ki Sursa ne 100 yojan (1287 kms) ka muh bnaya th or Hanuman ji ne Rameswaram se udan bhari thi Lanka ki or and Rameswaram se Sri Lanka distance 259-300 kms hai. Phir kaise possible hai 100 yojan ka muh . Krupya karke mera ye doubt clear kar de guruji. Jai Shree Krishna 🙏 Hari ôm
Senses are said to be greater the body; but what is greater than the senses is the mind. Greater than the mind is the intellect; and what is greater than the intellect is he (the Self).
- Bhagavad Gita 3.42
Niceeee
Have you ever been in a situation where something in your environment caused you to react emotionally, only to realize afterward that your reaction only made things worse? Swami Mukundananda explains the Amygdala hijack theory in his video and provides a powerful mind management technique to prevent this emotional roller coaster. By conquering our overthinking nature, we can avoid regretful reactions. Many thanks to Swami Ji for sharing this life-saving technique. Wishing you good health and blessings. Namaste.❤🙌🙏
🙏🙏🙏🙏🙏🙏
👍
Swami Mukundanandji looks like Jesus Christ. 🙏🙏🙏
The Sakshi Bhav can save us from reacting to something,we withdraw our emotion for sometime,understand its rootcause and then react wisely.
We can ride our emotions by practicing the witness mentality. It helps us to distance ourselves from the mischievous thoughts that the mind throws. 🙏
🙏🙏🙏🙏🙏❤️
Hi everyone
Is it mind or somebody else which generates throughs