DAY IN THE LIFE | PRO TRIATHLETE RUDY VON BERG | 17 DAYS TO CHALLENGE ROTH

Join professional triathlete Rudy Von Berg for a typical day of training, starting with a 6 mile run, followed by 4100m swim, a 3:30 ride from Boulder, to Lyons, along the Peak to Peak highway to Nederland, back to Boulder via Boulder Canyon, capped off by 40 minutes of heat training. He includes the meal he eats, the supplements he uses by Neversecond, and shares his thoughts about the upcoming Challenge Roth, past issues with nutrient deficiencies, and more!
Get your supplements at never2.com
Video By Nate Castner | Mountain Techne / mtn_techne

[@andreaswolff2010]

I Watch from Frankfurt am Main Germany

[@ice187666]

Nice video! really like the simplicity of Rudy

[@miguelpfeffermann]

Great video!
Well edited and super interesting to also see an easy day of training.

[@mtn_techne]

Thanks for watching Miguel!

[@samgrasso8431]

Please share the 6 hour brick workout

[@johnnynemeth6323]

Awesome production

[@mtn_techne]

Thanks man!

[@milomilo8212]

Great vid - RVB’s voice is giving me a French Christopher Walken vibe btw 😝

[@troycollett8540]

Amazing countryside

[@swimgood3873]

2391 thats a big ass street wtf

[@na-dk9vm]

Hi guys,
Need help badly.
New to cycling. 6 months training, but there are some weeks I can't get training due to life and other commitments.
Did my first triathlon a few Weeks ago, Olympic distance.
I've a big problem where by 30kms in, I'm feeling completly out of energy.
Legs have no energy, and I feel like I'd love to slump onto the handlebars.
It's not that I'm going too fast ( I'm reaching 20kmh in distance)
Today, this happened at around the 28- 30km mark.
For breakfast, I had a big bowl of porridge with a banana thrown into it. Also before that, I had two small pancakes, with butter and jam.
While on the bike, I had water with orange juice through it.
Why am I hitting the wall so early?? Its not that I'm underfuelled, I'm not dehydrated either.
I'm 6ft 2 @ 100kg, so I know my weight right now isn't ideal for cycling, but surely I shouldn't be bonking this soon.
Any advice or tips ??

[@brettbale9535]

Rudy Von Buffalo

[@alexkonoff2273]

Loved the whiteboard message

[@vivien-sophiedurr3557]

Thanks for taking us along for the day, Rudy! :) Cheering for you in Roth on Sunday!

[@troycollett8540]

Love the garage

[@troycollett8540]

Do you track your nutrition on any apps etc?

[@RVBthebison]

I don’t

[@chrismarcus6511]

Good to see you doing well. Video is meh. Did you use someone different? Best of luck in Roth!

[@2bryanmooney]

Wrong, video is dope

[@PG_Trick]

Bro what are you talking about. Production was insane on this

[@mamoun15]

Video was amazing