Day in a life of a pro cyclist | Rider Vlog presented by POC

Ride along with Stefan de Bod on his Saturday training ride in Girona and go behind the scenes as he recovers from the Giro and shows you his life as a pro cyclist and father.
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About our rider vlogs
Join our riders in their homes, and out on their favorite training roads in our brand new rider vlogs presented by POC. Get a glimpse at the life of a pro cyclists away from the chaos of the races as they take you through a day in their lives.
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About EF Pro Cycling
We’re pro athletes, cultural enthusiasts, and world travelers with a hunger for adventure. We’re in search of new perspectives, on our bikes and off. Our EF Education-EasyPost and EF Education-Cannondale squads consist of 46 riders and 21 nationalities. Explore the world with us.
Follow the team!
Instagram: @efprocycling and @efeducation.cannondale
TikTok: @efprocycling and @efeducation.cannondale
Twitter: @efprocycling and @efeducation_cannondale
Facebook: EF Pro Cycling and EF Education-Cannondale
Website: efprocycling.com/

[@StoneyMcBonk]

We want Harry Sweeny content

[@StoneyMcBonk]

But this will do

[@louisrobert339]

Kind of a pretty rude comment though.

[@StoneyMcBonk]

@@louisrobert339 welcome to the internet

[@Alkebulan2060]

Sausage

[@stephen5shaw]

@@louisrobert339hard to tell the tone

[@louisrobert339]

Congratulation for your 1st child!

[@johnnygibson9243]

Great video, always good to get insight into the lives of the riders! Stefan seems like a great guy :)

[@Astronomater]

Felicitations on the new one!

[@LovetheIPAs]

Congratulations!

[@tednruth453]

Thought you were going to fry the Haribo 😂

[@matthagen5696]

Thanks for making this video. I enjoyed learning a little about your cycling life. Congrats on becoming a Dad!

[@Dilsauce1397]

Thanks for doing this! So cool to see what it’s!

[@tristanbergh8655]

Lekker video Stefan! Groete van Kaapstad. Ek’t dit geniet om jou in die Giro te sien!
Alles van die beste vir jou en jou gesin. Hou bene hou!

[@lorikendrick1705]

Enjoyable, thx Stephan, for sharing a day in Girona, training, your diet ‘escape’ from Giro foods 😁Congrats on parenthood, May you always love those cuddles. Hope family visit was fun, I’m sure your parents were THRILLED seeing your lil one… Be well 🍀😉

[@stevemiell4555]

Nice video & congrats on your little boy...You're so right, it's a life changer...all for the better honest!

[@josieharcourt157]

Aw love this!

[@jacosracing]

Lekker Stefan! Nice om te sien dinge gaan goed! Geluk met die geboorte van jul baba!

[@TheAgingCyclist-bk9wt]

Love this content!!

[@FuzzyJ144]

This was so nice, thanks for sharing :-)

[@S2Sturges]

I have mates that live and train a lot in Girona, they love it there as well....

[@shellypalumbo5297]

❤ it !! Thank you!

[@nem3th]

Girona are like cycling citadel, everything there is about cycling. Perfect place to train or just simply be on road or gravel.

[@tariqcollins2609]

Him riding by the other EF rider just casually lolol

[@ryamashiroya]

This was really cool 😊

[@tk4329]

Great athlete, nice life in a wonderful place.

[@edymarkonthego4096]

This is the reason why i only subscribe EF Education.

[@user-fb3yf2xb2z]

Looks good.

[@JohnBrandon]

Wonderful, but missing the race day episodes!

[@starblazers01]

Congratulations! Future cyclist. 🍼👶

[@donsolomon8501]

Thats cool

[@sebastiancalderon470]

❤❤

[@aucklandtoday9847]

Cool watch

[@troycollett8540]

So each rider is doing a video?

[@julianallen515]

Is that your usual portion of broccoli? I thought you'd have more.

[@fanda6122]

a real afrikaner

[@drewmartinezart]

Daddy