Controlling insulin and inflammation, and understanding metabolic flexibility with Dr. Ben Bikman
ฝัง
- เผยแพร่เมื่อ 18 พ.ค. 2024
- In this episode, returning guest Dr. Benjamin Bikman from Brigham Young University joins Ben to talk about insulin and its role in our overall health, specifically as it pertains to insulin resistance and the various lifestyle and genetic factors that come into play. Insulin resistance is not only strongly correlated to chronic disease, but it can also negatively impact our ability to build muscle, and Dr. Bikman discusses how sleep deprivation and incorrect food types can escalate the problem. He discusses the link between carbon dioxide tolerance and metabolism and how the ketogenic diet can impact metabolic flexibility, highlighting the practical benefits of a cyclical ketogenic diet in general. He also explains how metabolic flexibility can be measured and why it is difficult to identify an ideal resting blood glucose range. The conversation then turns to the controversial subject of fat and protein consumption. Dr. Bikman is an advocate of consuming fat and protein together and gives his reasons for not buying into the plant-based protein trend but rather sticking to the natural proteins found in animals. He also answers questions about adaptive glucose pairing, the relationships between insulin and Crohn’s disease, and how eating the right fats aids the fat-burning process. Remember to head over to blublox.com/muscleintelligence and use the code ‘Muscle’ to get 15% off my favorite protective eyewear.
Timestamps
An introduction to Dr. Bikman and the work he does teaching pathophysiology. [5:06]
The relationship between chronic disease, lifestyle, and insulin resistance. [6:50]
Factors that contribute to insulin resistance, including genetics and lifestyle. [8:17]
Learn how insulin resistance impacts our ability to build and maintain muscle. [10:58]
How eating the wrong foods (not just carbs) could give way to insulin resistance. [12:34]
Speculation about the correlation between carbon dioxide tolerance and metabolism. [14:56]
An explanation of metabolic flexibility and the impact of the ketogenic diet. [18:26]
Dr. Bikman makes a case for the practical advantages of a cyclical ketogenic diet. [23:37]
Measuring metabolic flexibility by testing the exchange between oxygen and CO₂. [27:05]
Thoughts on the ideal resting blood glucose and two other useful metrics. [30:12]
Where insulin resistance starts and the good and bad ways that fat tissue grows. [33:12]
Why you might get away with eating more calories when it is fat versus carbs/sugar. [39:29]
Protein and other considerations for consuming fat in a healthy, balanced manner. [42:41]
Dr. Bikman’s take on why you can consume natural sources of protein more or less freely.[46:47]
Hear about the circumstances from which Why We Get Sick was born. [50:12]
The changeability of insulin resistance and how it can be improved on a variety of diets. [52:18]
The problem with plant-based proteins and the processes that are applied to it. [54:17]
Answers to question about adaptive glucose pairing and the relationship between insulin and Crohn’s disease. [57:41]
Eating the right fat, the adaptability o
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Ben bikman is a great resource for keto/Low carb knowledge ...he makes total sense and explains everything so well
It is difficult to adequately express how useful I find your contributions towards popularizing this treasure knowledge. Ben, you are a true crusader of science.
First video I’ve listened to where Dr. Bikman explains you don’t have to be ketogenic. Been trying to get that answer for months ! Ty !
This podcast has 10x my quality of life. So grateful for the wisdom in this content. Highly recommend diving in deep into Ben’s Podcast.
OMG! Amazing knowledge. Everything you need to know about nutrition. I love Ben Bikman. Can’t wait to get the book (and the products in Europe please!)
Dr. Bikman is such a great educator... thanks for having him on your show!
This is the best Bikman's interview on the web, thankyou!
Awesome, that's great to hear! Thank you!
Thank you for interviewing Dr. Bikman. Great insights! 🙂
Thanks for tuning in!
Thank you so much for a real intelligent teaching about insulin resistance something I’m sure I have and trying to rid of. Hope to get the book too. Ben thanks for asking very intelligent questions almost what I really want to kno.
Thanks for your comment! I do my best 😉
Thanks for educating. You are a great help to the needy.
Ben Bikman was able find his passion while keeping his family close. A great story teller on very complex subject matter.
This needs to be on a loop so I can draw on it as I go through the day. It’s a memory thing with me (stroke). Very helpful and I thank you both for making it understandable.
I love your podcast Ben! The topics are amazingly informative!
Ben.. thank you for all the information you share. Hope I have the pleasure of meeting you one day,respect and admiration.God bless brother
This podcast has 10x my quality of life. So grateful for the wisdom in this content. Highly recommend diving in deep into Ben’s Podcast.
@@danaharris2236 thanks so much Dana!
Ben is a cool guy. And a great teacher. Thank you for sharing with us
As someone who is struggling with insulin resistance this was helpful on expanding (and reinforcing) what I know. The only problem is my willpower.
Have you tried doing 3 10 minute walks a day? Stan Efferding swears by it
Great Interview Ben ...you asked perfect questions!!!! Love it
Thanks 👊🏼
Great interview! Love listening to Ben.
Excellent information. Thank you!
That was superb!
Great podcast 👍
I love the information i get from this channel.
Thank you 🙏🏻
Mr. Bikman..thank you very much to share this information..I'm nutritionist student in Mexico..and we still have the "good plate" on 60% CH.. 🤦♀️
I love Dr Bikman!! Can't wait to listen!!
I don't watch many of your videos anymore, but this one was great.
What can we do better? What would you like to hear more of?
@@MI40MuscleIntelligence Good question. Ben Bikman is always pretty insightful.
You guys need to do a podcast on curing baldness, I'd watch !!
Dear Ben is it possible to interview with Wim Hof? Thank you🙏🏽
Starts 3:55
Bik the man👏
MUFAs promote insulin sensitivity whereas SFAs promote glucose sparing (higher fasting blood glucose). Keeping MUFAs and SFAs in somewhat balance help maintain a normal fbg
So pre-workout meals? 🤔
Nice person
Lipedema?
Ben bikman looks like Ben pakulski if he never lifted weights 😆
My problem with keto is the lack of fiber - whole organic fruits, vegetables, potatoes and whole grains provide tons of vitamins and minerals and FIBER we need. Its not just all about the metabolism and fat... i believe fiber and nutrients are equally important.
Ketogenic diet is not a carnivore diet, you can eat all the legumes you want except the very starchy ones. Also fruit with low sugar content. Also meat has a ton of vitamins and minerals!
PRONUNCIATION,MODULATION, SPEED A BIT SLOWER...PLEASE....
Bill Burr
Too long of intro I'm out
It is difficult to adequately express how useful I find your contributions towards popularizing this treasure knowledge. Ben, you are a true crusader of science.