Thank you for watching my protein-packed lecture! Are there any health topics that you would like to hear more about in future episodes? Let me know in the comments: ------------------------------------------------------------------------------------- Gundry MD's TH-cam Channel: bit.ly/2YVaIi0 -------------------------------------------------------------------------------------
When it comes to protein, it's easy to self-assess the degree (or lack thereof) of gluconeogenesis and the concomitant rise in either blood sugar levels and/or fat deposition. Hypoglycemia and hyperglycemia are obvious conditions to the experiencer. Fat gain is also obvious. Bodybuilders gain body-fat in the off-season from carbs, not protein or quality fat. However, if protein meals are too big, insulin goes up (big time) and they get fat; that's definitely true. I saw a case in point just yesterday with an ex-pro bodybuilder who still trains seriously. A huge red meat consumer.
Hi Dr, Gundry, Thx, for your Great information, But I have question, Did you say only 30 g, of Protein for 24 h, or you say just for one meal 30g, of protein?, thx I appreciate your Answer.
Hi Dr. Gundry-I’m a doctor and blogger with a strong focus on Nutrition and I appreciate the information you are putting out to the public on Utube and in your books. I recently listened to Max Lugavere’s podcast, The Genius Life, and compared his guest Gabrielle Lyon - an expert on protein and muscle - with some of the information you discussed in your podcast on protein. There are a few things, such as quantity of daily protein, you differ with and I thought it might be interesting for you to have her on as a guest. It would be a great conversation since most of us would benefit from hearing about the importance of protein and the best sources for omnivores, vegans and vegetarians. Many of us know about osteopenia, the loss of bone, but few of us focus on sarcopenia, the inevitable loss of muscle as we age. Thanks again for the interesting interviews and conversations.
Is the sole purpose and only purpose of protein is to build muscle? Of course not! You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, cartilage, skin, and blood, NOT JUST MUSCLES.
Dr. Gundry has mentioned that we need 0.37 grams of protein per kilogram and states that is consistent with Prof. Valter Longo's recommendation. However, Prof. Valter Longo in his book states that it is 0.37 grams of protein per pound which would be double the amount of daily grams of protein
i already tried that amount approximately and my muscles atrophied. i think that is just ok if you don't do resistance training. we need to match the muscle breakdown with the right amount of protein.
Your critics seem to be missing the fact that you put this into practice with your patients and get good results. Studies can be good reference points, and maybe sometimes a guiding light, but it's equally important to listen to what your body is telling you. I believe that results speak for themselves in the long term. I would like to make a request of you- Please do a podcast about dietary nucleotides and their health benefits. Please cover which Plant Paradox foods are highest in nucleotides and please include lots of vegan options. They are the fourth macro, but almost nobody talks about them.
Studies are flawed in so many ways. For every one study there are many saying the opposite. Over a year now Carnivore and off all meds for thyroid autoimmune, no pain pills for fibromyalgia, no pain at all, no more anxiety or hives, no more high blood pressure, no more diabetes. I’m 60 and my husband is healthier then when he was 20 and is also 63. Also kicked diabetes and high blood pressure and no meds after over a year. Best to kick the studies to the curb and listen to your body. It will tell you everything you need to know. I love Dr Gundry but sorry doctors never helped me fix not one single thing. Woohoo loving life healthy again! I also kicked all plants to the moon! DrGundry helped me realize I was reacting to them. Started eliminating them and felt better and better and just kept going. Looked into how healthy Carnivores were getting.. wow life changing if you just stick your toe in and give it a try. Lots of info out there.. do your research
Oh yeah.. my blood work is awesome! A1C is finally normal and that was after only 4 months. Thyroid normal after battling for 40 years with hypothyroidism. There are lots of people who have lived decades and thrives on Carnivore. Studies are paid for by corporations that want a specific result. Best to listen to you and only you. Next year studies will tell you something else. Oh yeah my gut has healed too!!!!!!
You’re killing yourself via destruction of your microbiome, intestinal walls, inflammation and input and creation of additional toxins affecting multiple pathways. Meat kills, stats & data leave that unarguable now.
Oh yeah keep in mind this doctor sells a lot of supplements so it’s his business to speak like this but good luck finding a good doctor that isn’t making money on us being sick. Solve the basic problem of the right kind of nutrition your body is crying for and no pills or supplements will be necessary. I only speak from my experience recovering my health and my families experience. Only my opinion so do your own research and trial to see how your body responds.
I was bedridden with lots of aches and my overall inflammation got high when I tried to consume lots of protein.. just because I read that somewhere else... It was smothering me even trying to catch up with american protein standards so, this video is what I want to hear! I am comfortable when consuming 25 to 30 grams.
I’d like to see this study showing that 30g of protein per day is sufficient for athletes. So many links in the description, but this reference is conspicuously absent ...
I guess it's interpretation of his friend professor Valter Longo sayings that we need to eat plant-based, low in protein diet with reduced animal protein consumption. Just because people in 'blue zones' seem to eat this way. Very scientific and 100% accurate conclusions! :)
Protein intake dependant on how much physical exercise your strenously using, I had a job that was lifting heavy weights and a lot of cardio in it at the same time as I was walking with these heavy weights for hours a day 5 sometimes 6 days a week, my food intake from protein was pretty much my body weight 80kg, but I'm sure I was getting over 100g a day in the end I got big muscles but I lost them when I stopped working the job, my protein intake was the same, bottom line is I think it depends on your physical activity which determines how much protein you shoud eat but its such a large topic because you could have fat's and carb's which would be used as fuel before protein so If I wasn't exercising much then yeah 20-30g protein a day might be sufficient to hold onto muscle considering if I'm also eating fats and carbs which the body will use before it attacks the muscle as muscle is eaten last by the body and used for fuel last so muscle breakdown will only occur if I had no fat's or carbs in my body and proteins then muscle breakdown is the final end game. I personally like to eat at least 50-80g protein per day even when I'm not training. When I do train I eat that 80g protein a day but also add amino supplements while I'm fasting in calorie deficit this will allow me to get the desired body I need.
Having worked in the field of sports nutrition, including interacting with profession football teams + elite track and field athletes + pro bodybuilders, olympic- and powerlifters, I can tell you first hand that 30 grams of protein / daily for these athletes would not cut the mustard. For the average person, the doctor may be correct.
And we all know what the average person looks like today. Dr Gundry would not pass the "take your shirt off" test. It's obvious he's an academic, not a gym rat.
I suffer with gut inflammation and stones in my gall ducks. In 2015, I had my gall bladder removed. Since then, I've had over 15 surgeries were stones were stuck in my gall ducks. Two months ago was my last surgery before I was placed on a all-meat fruit and vegetable diet. I feel so much better. However, I didn't lose much weight until I stop eating so much meat and increased my vegetable intake. I realize I had no idea how to eat. I'm looking forward to getting this book and I appreciate the TH-cam Channel.
I have never drunk enough water and when I fast, my body has become even more acidic. As a result, I now have gout attacks on my fingers. I started drinking a lot of water and now I feel much healthier.
I'm pretty sure that Dr. Shawn Baker, (MeatRx) will disagree. He's been carnivore for approximately four years. His "excess" protein doesn't appear to have converted to sugar then fat.
17:32 His strongest and most compelling argument is about the potential link between high IGG1 levels, mTOR and animal proteins. This should be the subject of a full debate.
31:30 You dont need carbs at all, but you will eat them anyways with veggies and that's totally fine once they're not over 24 g 20-30 grams of proteins is about all you need (not from red meat and not from GMO-corn fed -- inflammation) Just dont use vegetables oils factories made, they'll alone fat you up, sorry. Ghee is fine. Use oils like olive oil maybe, double check on it's quality Sugar & starch, lectins, oxalates and histamine, also casein in milk, avoid these. Also caffeine in coffees and even teas, yes even green tea is wrecking you. One of the effects of green tea is to block the enzyme that breaks down histamine in our bodies (diamine oxidase, or DAO)
Keto carnivore has changed my life for the better. I do not believe in “overdosing “ on meat. Ridiculous. As a competitive triathlete, it has helped me beyond belief. It also completely healed my IBS.
I practice Intuitive Eating and recently I asked my clients to make a list of all the foods that make them feel good after eating them and a list of all the foods that make them feel crummy. When I got their lists back most of the foods that were making them feel crummy were on Dr Gundry's "NO" list. From tomatoes to legumes to sugary treats and grains. Once I suggested peeling, seeding, eliminating and using a pressure cooker they felt much better and that is great! However, as an Intuitive Eater I feel diets can be fabulous guidelines, but we still need to (always) listen to our bodies and what it needs and if it needs more protein than 25-30 grams daily, then (I feel) you need to add more. Maybe it will only be 10-20 grams more, but you need to tweak what will be best for you with any diet suggestions. Heck, Max Lugavere says that one of the best brain foods is Grass-Fed Beef. So get off the Lectins, but keep listening to YOU!
I use muscle testing to determine what my body likes and doesn't. It's led to some amazing discoveries. I highly suggest looking up kinesthesiology and muscle testing foods
Dr. Gundry, we are not suppose to absorb foreign proteins, this is a conditon known as leaky gut, we absorb amino acids. Probably the reason for the limited 30 gram utilization of foreign protein in the study was because there is a limit to the amount of HCl the parietal cells are able to produce hence the limited 30 grams of protein utilization broken down into the absorbable form of amino acids.
”Studies have found that breast cancer survivors who eat diets high in vegetables, fruits, whole grains, chicken, and fish tend to live longer than those who eat diets that have more refined sugars, fats, red meats (such as beef, pork, and lamb), and processed meats (such as bacon, sausage, luncheon meats, and hot ” Red meat or refined sugars?
AWESOME VIDEO.He talked about something i was worried about..HOW can i excrete the toxins and heavy metals from my system after fasting??Please do a video on that.It is sooo important!!!
I, too, wondered if 'chelation' directed at these metal concentrations would be addressed or recommended. Pesca-Ovo-Vegetarian~62, lookin' 40. It's Sweeeet!
Interesting.... If one eats 30 grams of protein... So if one eats for example 1800 calories.. How would you compose the macros then.. Thanks.. Peace!!??
Hi Dr. Gundry, I appreciate what you are doing and the information that you give us to improve our life through feeding our gut buddies!!! I am always working towards better choices and want to incorporate this into my pet's food. I am wondering if the protein suggestion of 30 g a day of protein is sufficient for my dog's daily intake? I would love to give her chicken and turkey meat protein but also want to ensure she gets the nutrients and vitamins that come from vegetables. is it safe to substitute animal protein for other sources of protein (i grind her veggies and meat for easier absorption) such as vegetables? I would love to hear your take on this if you have any knowledge in your experiences. Thank-you, All the love, Anna
Honestly I don't get it . How come famous people like Queen Elizabeth the 2nd , and her husband and other royals live so long so healthy on a carnivore diet ??? She is 93y. old , her husband 98 y. old . They have never ever been sick , just look at them , they are the perfect sign of health and happiness .
@@ryanray6215 her daily diet is routine. For breakfast, she likes Earl Grey tea and Special K cereal. For lunch and dinner, she eats proteins and vegetables with an afternoon sandwich snack. Also looks like she limits sugar
My son is 19 years and a professional BadmintonPlayer who trains morning and evening and plays tournaments in the weekend. What kind of food and proportion of nutritions ( protein,carbohydrates, fat etc. do you recommend. He already follows your food style with olive oil,avocado, salad etc.
what do think of whey protein powder, especially when one is strength training 5 days a week, the truth is i dont like eating animal protein, i highly prefer not eating animal since i was young , thank you Dr Gundry , i follow most of the recommendation you outline .
I missed a couple of your recommendations for heathy proteins but couldn’t rewind. What were the veggies other than cauliflower? Which seafood other than shrimp? I was able to pause but not rewind. And I missed the phone numbers we could use for questions and I assume orders.
So you are saying a male in his mid 20's who workouts 7 times a week needs the same amount of protein as 70 year old grandma who is sedentary..... that is ridiculous.
Are you lifting 7 days a week? That’s not good either. You need to rest or you are putting way too much stress on your central nervous system. You don’t necessarily need a gram per body weight like the mainstream states. Listen to your body. Experiment with less protein.
Dr. Gundry thanks very much for this video and clearing up things about carnivore diet. 100% agree about it being an elimination diet only. I made a cut from your video about this since it is a license free. I hope you don't mind. Regards
I think you are on to something here but I cant agree on everything , I always feel better after a good helping of beef steak physically and mentally, I have worked out since my teens and am in physical heavy lifting construction type of job and still work out at 55 years of age , I just cant see a vegan working as hard as I do at my age without a little more protein. I do agree on the lectin side of your thrust and am not sure if this has always been the problem or it's a new problem with Monsantos poisoning the world but we are definitely not in Kansas anymore , keep up the good work and up on the latest research coming down the pipe (pun intended) , as our understanding of the human body is always evolving , Thank you !
Regarding the consumption of protein, 28 grams is only 1oz so 30 grams is a very little.it’S usually 4oz that’s classed as a normal portion for a Diet in the U.K.
Would be interesting to know how the animal protein study compares to plant proteins, i.e. 30g or 90g/day. Also, when eating "lean" animal protein there is ALWAYS fat coming along as well.
Dr Gundry, you mentioned that you give your Kidney Disease patients to limit animal protein and friuts, you didnt mention potassium/calcium/phosphorous, would you limit veggies high in these minerals or do you think that the consumptions doesnt matter as long as you avoid meats? Some have suggested this very idea, that by not eating meat then potassium etc are good for kidney health and healing or at least protective. Which diet is best to halt or even reverse CKD or Kidney disease, many will say any diet that reverses High Blood Pressure and Diabetes, the problem is that once the Kidneys are damaged then eating meat further damages them or at least are much harder on them than lets say plant proteins, what do you guys think? Thankyou.
Animal Protein and fat is our most important source of energy. We are carnivores after all. Fasting every once in a while helps greatly with getting rid of dead, old or sick cells and will grant you an age of three digits.
Humans are NOT carnivores. Humans are NOT herbivores. Humans are omnivores. We can eat both plants & animal food, and are opportunistic meat eaters. We eat it whenever we get the chance.
Lisa, being carnivore has healed all of my health issues. I occasionally have sautéed mushrooms, fried onions and seasonal berries- but never to the amounts we are told we can eat. When I followed what we have been "told" is the way to eat I had health problems and weighed 80 more pounds. Dr. Gundry is not spot-on with all that he is saying. Listen to all areas and try things out for yourself. Don't let yourself be led.
Yea I don't buy it unless you don't physically train or do anything demanding. I was losing strength and my body composition was declining at less than 100 grams a day pretty quickly,
Hi Dr. Gundry. When you talk about the negative impact on prolong fasts, how do you define a prolong fast? Also, do canned beans in the supermarket contain lectins? Thank you.
Dearest Dr. Gundry, Please read this comment: The other day when you were speaking of Time Release Vitamin C as a protocol for health as to people's fears of the Corona Virus. I wish to tell you that how Time Release came to our Country and maybe to other Countries was because of my sister's husband's father who discovered this for Vitamin Products well over 35 years ago about. He was a Biochemist and Anton Pescetti was his name. He also pioneered Cold Process and Mineral Chelation. Later his patent was sold to Contact, the medicine for colds Company. However, he still had his vitamins called Nutri Homo, and he also made a vegetarian one Nutri Veg. However, he died many, many year ago. His family had heart problems. He lived to somewhere in his 70's. He was lettered by the Pope in those days. My sister was a Wholistic Health Nutritionist and Nurse who studied in an alternative Cancer Clinic. She used to perform Darkfield Microscopy Pre Clinical Blood Screening. She learned this from Gary Young who was supposedly the one who brought Aromotherpy to the Market Place. I was told over 25 years ago approx. by my sister, who was Vegan, to not eat anything in the Nightshade Family, and to eat no grains, and she really limited fruit, and only could have Lemons in the Master Cleanser she drank daily and I did for a long time with the Elemental Greens, ( a high Chorophyll .) She did however allow her clients 1 corn tortilla a day, one banana, and just vegetables and one type of potato as to red ones. She however, took lots of soy protein powder and though was healthy until she turned 70 when she went through a very hard time and ended up with Alzheimers. She didn't do her Dental work and lost all her teeth ( my dad was a Dentist) He has passed away many years ago and I think my sister had had money problems, I tried to do the diet and however couldn't stay on it and did see Wholistic Doctors who were M.D.s too in those days. What happened is the Livecell blood test horrified me and I thought I was maybe going to go into cancer but she didn't say it that way however alarmed me. I was in my late 40's and I am 65 now, Now then through wrong eating and high stress I ended up with Hoshimoto's Thyroid because I became exceedingly nervous. This was years ago and still have it and am now PreDiabetic and my Primary Care doesn't know the things you know. I cannot afford a Doctor like you and you are in Los Angeles and I am in the Bay Area. Then I have a Vegan boyfriend as I mentioned who rejected your protocol inititally in 2017 because you were eating meat etc. He understands more now but still eats grains and fruit. He doesn't go to Doctors. Then there's Dr. Mcdougall who is opposite of your beliefs and well......it can really confuse the subject. But I am trying to be Lectin Free and need to know for quidance as to the questions below that I ask you.
Great Stuff! Thanks!😃😄😁 BTW according to Dr Wallach people with white hair suffer from a copper deficiency. You should check your copper levels to make sure your arteries and veins remain flexible! Also I had read that Wheatgrass restores natural hair color in people with white or grey hair. Please investigate for your audience! Best Regards, Jp
Good morning ,goodafternoon dr gondry thank you so much for these messages . Can you please talk atopic about how does the tongue connect with the stomach and why does esophagus produce bloating too ,and air blocked in asofago and how do the doctors treat the esofago alone without disturbing the stomach , ?and in that case what to eat and what to avoid ? Does gluten cause acidity? Thank you
Fructose in fruits is perfectly fine as its binded by fiber and water helps to slow absorption. The study this guy mentions is on high fructose corn syrup and artificial sweeteners which clearly promotes diabetes and obesity. But whole fruits are very healthy
Dr. Gundry I have gut issues if I only eat 30 grams of protein per day where do I get my calories since I can't eat rice or pasta or bread or vegetables are potatoes or sweet potatoes. My metabolism at 52 is really fast and if I don't get enough calories I lose muscle and fat very fast and I don't have mush fat. And I do eat a lot of good fats coconut oil olive oil and grass-fed butter
A_Vegan_Die-t but how do I get 5000 calories a day just eating meat that's a lot of meat right now I eat rice noodles because they're high in carbohydrates but they do bother my gut without them muscle falls off
Anthony h I have watched his videos still shouldn't eat 500 grams of protein per day and if I'm not eating carbs where do I get calories I'm already eating a ton of fat
Me land lord eats 2 pounds of meat, or more, in the afternoon and another 2 pounds or much much more at night time (12 AM or later and some times at 4 AM) - this keeps the house smell very bad all day long. What makes people eat that much of red meat and chicken 7 days a week non stop? Why would someone eat that much of meat?
Hii sir, i am from india.i am a type 1 diabetic since 5 year. Now i am 25. I tried different type of diet plans but still i can't increase my muscle mass. What to do sir
What about places like Hong Kong and Sardinia where they eat a bunch of meat and they have healthy long lived populations? Are they doing so in spite of much larger average protein consumption? This seems dicey. The world’s oldest person recently credited eating raw eggs and steak, and her genetics for her long life. That feels right. I eat that way. I think we’ll continue to learn that people are different and we’ll thrive differently. What genes would help one group of people eat more meat and thrive better and what genes would help someone weave some kind of optimal diet with special portions of this plant or that? These are nuances that I want to hear more about to continue enjoying your content. Still, glad you’re doing your thing. I avoid lectins because of you. Thanks for your efforts!
Hi Dr Gundry love your book and research. I would like to know what can I take or eat for hot flashes, and is there a bar you recommend to eat when in a hurry.
How do flax seeds and hemp seeds not have lectins. They are seeds after all. How are various seeds analyzed for lectins? I mean, any given protein could be a lectin type irritant, right? What is the scientific criteria? I thought it was just an empirical observation that certain seeds cause irritation in the mammalian gut for the evolutionary purpose of avoiding being eaten or if eaten, get washed out quickly and intact so they can sprout.
A chunk of raw beef is only 30% protein. The rest is water. So you can increase the portion size of raw meat proportionately. Mind you, there are lots of other things you'll want to eat in a day, so maybe you won't want to splurge it all on one food choice.
He still believes that fructose from fruit is bad, all those studies were made with man-made fructose which is taken out of the fiber and phytonutrient complex with which the body has no idea what that is and therefore detoxes it through the liver
You may be right, I would like to hear more about your ideas. But my understanding is that fructose ends up in the liver because Hummingbirds are the only animals that can burn fructose for energy. So until the liver converts it we can't do anything with it.
I experienced weight gain and a fatty liver on a fruit heavy diet, however i did overeat on fruits. In my opinion the whole fructose being processed in the liver thing is ok if it happens occasionally but can become damaging once someone overeats fructose.
Dear Dr. Grundy, Dr. Adamo's book says that blood type B individuals cannot eat chicken because of a certain lectin in the muscle meat of chickens that lead to possible stroke, is this true?
Could you do a presentation on choline and which foods do vegans need to get enough. According to NIH we should be getting about 500mg per day and looking at vegetables sources it seem very difficult to achieve this amount.
i have been eating about 100 gr of protein daily..(sardines, eggs, chicken, strained yogurt, etc..) and healthy fats (olive oil, butter, avocados, etc..) for years..and i still have severe muscle atrophy and sagging body skin.. :( any idea anyone what i am doing wrong..?? regards from greece :)
Yes they do contain in high quantities. Infact he stated that 5 single kidney beans would kill a human in couple of hours due to lectin conc. Good news is that, he also emphasized to pressure cook it and it is the most safest form to consume.
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Thank you for watching my protein-packed lecture! Are there any health topics that you would like to hear more about in future episodes? Let me know in the comments:
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Gundry MD's TH-cam Channel: bit.ly/2YVaIi0
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It would be great if you could clarify how much food is 30g of protein. For example how much steak is 30g protein?
When it comes to protein, it's easy to self-assess the degree (or lack thereof) of gluconeogenesis and the concomitant rise in either blood sugar levels and/or fat deposition. Hypoglycemia and hyperglycemia are obvious conditions to the experiencer. Fat gain is also obvious.
Bodybuilders gain body-fat in the off-season from carbs, not protein or quality fat. However, if protein meals are too big, insulin goes up (big time) and they get fat; that's definitely true. I saw a case in point just yesterday with an ex-pro bodybuilder who still trains seriously. A huge red meat consumer.
Vitimins, prolonged fasts and how to break the fast!
Hi Dr, Gundry, Thx, for your Great information, But I have question, Did you say only 30 g, of Protein for 24 h, or you say just for one meal 30g, of protein?, thx I appreciate your Answer.
@@behuman374 you definitely want more than 30g of protein per day.. I'd say per meal x5 meals or 1g per lb of bodyweight.
Hi Dr. Gundry-I’m a doctor and blogger with a strong focus on Nutrition and I appreciate the information you are putting out to the public on Utube and in your books. I recently listened to Max Lugavere’s podcast, The Genius Life, and compared his guest Gabrielle Lyon - an expert on protein and muscle - with some of the information you discussed in your podcast on protein. There are a few things, such as quantity of daily protein, you differ with and I thought it might be interesting for you to have her on as a guest. It would be a great conversation since most of us would benefit from hearing about the importance of protein and the best sources for omnivores, vegans and vegetarians. Many of us know about osteopenia, the loss of bone, but few of us focus on sarcopenia, the inevitable loss of muscle as we age. Thanks again for the interesting interviews and conversations.
Is the sole purpose and only purpose of protein is to build muscle? Of course not! You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, cartilage, skin, and blood, NOT JUST MUSCLES.
Dr. Gundry has mentioned that we need 0.37 grams of protein per kilogram and states that is consistent with Prof. Valter Longo's recommendation. However, Prof. Valter Longo in his book states that it is 0.37 grams of protein per pound which would be double the amount of daily grams of protein
i already tried that amount approximately and my muscles atrophied. i think that is just ok if you don't do resistance training. we need to match the muscle breakdown with the right amount of protein.
Your critics seem to be missing the fact that you put this into practice with your patients and get good results. Studies can be good reference points, and maybe sometimes a guiding light, but it's equally important to listen to what your body is telling you. I believe that results speak for themselves in the long term. I would like to make a request of you- Please do a podcast about dietary nucleotides and their health benefits. Please cover which Plant Paradox foods are highest in nucleotides and please include lots of vegan options. They are the fourth macro, but almost nobody talks about them.
Studies are flawed in so many ways. For every one study there are many saying the opposite. Over a year now Carnivore and off all meds for thyroid autoimmune, no pain pills for fibromyalgia, no pain at all, no more anxiety or hives, no more high blood pressure, no more diabetes. I’m 60 and my husband is healthier then when he was 20 and is also 63. Also kicked diabetes and high blood pressure and no meds after over a year. Best to kick the studies to the curb and listen to your body. It will tell you everything you need to know. I love Dr Gundry but sorry doctors never helped me fix not one single thing. Woohoo loving life healthy again! I also kicked all plants to the moon! DrGundry helped me realize I was reacting to them. Started eliminating them and felt better and better and just kept going. Looked into how healthy Carnivores were getting.. wow life changing if you just stick your toe in and give it a try. Lots of info out there.. do your research
Oh yeah.. my blood work is awesome! A1C is finally normal and that was after only 4 months. Thyroid normal after battling for 40 years with hypothyroidism. There are lots of people who have lived decades and thrives on Carnivore. Studies are paid for by corporations that want a specific result. Best to listen to you and only you. Next year studies will tell you something else. Oh yeah my gut has healed too!!!!!!
the studies are conclusive, a vegan diet is much healthier than one of meat. Meat raises IGF1 and clogs arteries
My study is in...not sick anymore.. that’s the only study that matters.
You’re killing yourself via destruction of your microbiome, intestinal walls, inflammation and input and creation of additional toxins affecting multiple pathways. Meat kills, stats & data leave that unarguable now.
Oh yeah keep in mind this doctor sells a lot of supplements so it’s his business to speak like this but good luck finding a good doctor that isn’t making money on us being sick. Solve the basic problem of the right kind of nutrition your body is crying for and no pills or supplements will be necessary. I only speak from my experience recovering my health and my families experience. Only my opinion so do your own research and trial to see how your body responds.
I was bedridden with lots of aches and my overall inflammation got high when I tried to consume lots of protein.. just because I read that somewhere else... It was smothering me even trying to catch up with american protein standards so, this video is what I want to hear! I am comfortable when consuming 25 to 30 grams.
I’d like to see this study showing that 30g of protein per day is sufficient for athletes. So many links in the description, but this reference is conspicuously absent ...
I guess it's interpretation of his friend professor Valter Longo sayings that we need to eat plant-based, low in protein diet with reduced animal protein consumption. Just because people in 'blue zones' seem to eat this way. Very scientific and 100% accurate conclusions! :)
He lives is a 7th day adventist community. Vegetarianism/Veganism is their core doctrine.
Dr Szofia Clemens says the first 50 grams of protein you eat each day goes straight to cellular needs. I find her more credible.
What he said in this video is that 30g applies to a 150 lb. man.
And remember that the wet weight of meat protein is about 3 times the net protein weight, because raw meat is 2/3 water.
Protein intake dependant on how much physical exercise your strenously using, I had a job that was lifting heavy weights and a lot of cardio in it at the same time as I was walking with these heavy weights for hours a day 5 sometimes 6 days a week, my food intake from protein was pretty much my body weight 80kg, but I'm sure I was getting over 100g a day in the end I got big muscles but I lost them when I stopped working the job, my protein intake was the same, bottom line is I think it depends on your physical activity which determines how much protein you shoud eat but its such a large topic because you could have fat's and carb's which would be used as fuel before protein so If I wasn't exercising much then yeah 20-30g protein a day might be sufficient to hold onto muscle considering if I'm also eating fats and carbs which the body will use before it attacks the muscle as muscle is eaten last by the body and used for fuel last so muscle breakdown will only occur if I had no fat's or carbs in my body and proteins then muscle breakdown is the final end game.
I personally like to eat at least 50-80g protein per day even when I'm not training. When I do train I eat that 80g protein a day but also add amino supplements while I'm fasting in calorie deficit this will allow me to get the desired body I need.
Yes, we should eat 20-30 grams of protein a day if we want to look like Dr. Gundry lol
Having worked in the field of sports nutrition, including interacting with profession football teams + elite track and field athletes + pro bodybuilders, olympic- and powerlifters, I can tell you first hand that 30 grams of protein / daily for these athletes would not cut the mustard. For the average person, the doctor may be correct.
And we all know what the average person looks like today. Dr Gundry would not pass the "take your shirt off" test. It's obvious he's an academic, not a gym rat.
I suffer with gut inflammation and stones in my gall ducks. In 2015, I had my gall bladder removed. Since then, I've had over 15 surgeries were stones were stuck in my gall ducks. Two months ago was my last surgery before I was placed on a all-meat fruit and vegetable diet. I feel so much better. However, I didn't lose much weight until I stop eating so much meat and increased my vegetable intake. I realize I had no idea how to eat. I'm looking forward to getting this book and I appreciate the TH-cam Channel.
I have never drunk enough water and when I fast, my body has become even more acidic. As a result, I now have gout attacks on my fingers. I started drinking a lot of water and now I feel much healthier.
I'm pretty sure that Dr. Shawn Baker, (MeatRx) will disagree. He's been carnivore for approximately four years. His "excess" protein doesn't appear to have converted to sugar then fat.
I'd like to see you sit down and talk with Dr. Shawn Baker
17:32 His strongest and most compelling argument is about the potential link between high IGG1 levels, mTOR and animal proteins. This should be the subject of a full debate.
31:30
You dont need carbs at all, but you will eat them anyways with veggies and that's totally fine once they're not over 24 g
20-30 grams of proteins is about all you need (not from red meat and not from GMO-corn fed -- inflammation)
Just dont use vegetables oils factories made, they'll alone fat you up, sorry. Ghee is fine. Use oils like olive oil maybe, double check on it's quality
Sugar & starch, lectins, oxalates and histamine, also casein in milk, avoid these. Also caffeine in coffees and even teas, yes even green tea is wrecking you. One of the effects of green tea is to block the enzyme that breaks down histamine in our bodies (diamine oxidase, or DAO)
Keto carnivore has changed my life for the better. I do not believe in “overdosing “ on meat. Ridiculous. As a competitive triathlete, it has helped me beyond belief. It also completely healed my IBS.
I practice Intuitive Eating and recently I asked my clients to make a list of all the foods that make them feel good after eating them and a list of all the foods that make them feel crummy. When I got their lists back most of the foods that were making them feel crummy were on Dr Gundry's "NO" list. From tomatoes to legumes to sugary treats and grains. Once I suggested peeling, seeding, eliminating and using a pressure cooker they felt much better and that is great! However, as an Intuitive Eater I feel diets can be fabulous guidelines, but we still need to (always) listen to our bodies and what it needs and if it needs more protein than 25-30 grams daily, then (I feel) you need to add more. Maybe it will only be 10-20 grams more, but you need to tweak what will be best for you with any diet suggestions. Heck, Max Lugavere says that one of the best brain foods is Grass-Fed Beef. So get off the Lectins, but keep listening to YOU!
I use muscle testing to determine what my body likes and doesn't. It's led to some amazing discoveries. I highly suggest looking up kinesthesiology and muscle testing foods
Dr. Gundry, we are not suppose to absorb foreign proteins, this is a conditon known as leaky gut, we absorb amino acids. Probably the reason for the limited 30 gram utilization of foreign protein in the study was because there is a limit to the amount of HCl the parietal cells are able to produce hence the limited 30 grams of protein utilization broken down into the absorbable form of amino acids.
I'm on the seefoodeatitarian diet because all of this is confusing.
Beef, eggs and sausage for me. Avoiding plants and my symptoms are about gone.
A_Vegan_Die-t There’s plants-fillings in sausages
your arteries and stomach bacteria are hating you right now
@@mikeb1031 not really. Meats don't cause heart disease or GI problems.
wow, so glad you said that. I did not know this.
@@mikeb1031 wrong.
”Studies have found that breast cancer survivors who eat diets high in vegetables, fruits, whole grains, chicken, and fish tend to live longer than those who eat diets that have more refined sugars, fats, red meats (such as beef, pork, and lamb), and processed meats (such as bacon, sausage, luncheon meats, and hot ”
Red meat or refined sugars?
And that study would be better if the whole grains were gone.
What about bone broth? Could you drink bone broth for 2 weeks to repair your gut lining?
AWESOME VIDEO.He talked about something i was worried about..HOW can i excrete the toxins and heavy metals from my system after fasting??Please do a video on that.It is sooo important!!!
Georgia Michael Sauna therapy is a great way to detox heavy metals like mercury and other toxins. It’s science backed
I, too, wondered if 'chelation' directed at these metal concentrations would be addressed or recommended. Pesca-Ovo-Vegetarian~62, lookin' 40. It's Sweeeet!
I don't understand why he says that long fasting is not good yet he says he fasts for 3 days. I thought 3 days is considered long vs 1 day?
Interesting.... If one eats 30 grams of protein... So if one eats for example 1800 calories.. How would you compose the macros then.. Thanks.. Peace!!??
Hi Dr. Gundry, I appreciate what you are doing and the information that you give us to improve our life through feeding our gut buddies!!! I am always working towards better choices and want to incorporate this into my pet's food. I am wondering if the protein suggestion of 30 g a day of protein is sufficient for my dog's daily intake? I would love to give her chicken and turkey meat protein but also want to ensure she gets the nutrients and vitamins that come from vegetables. is it safe to substitute animal protein for other sources of protein (i grind her veggies and meat for easier absorption) such as vegetables? I would love to hear your take on this if you have any knowledge in your experiences. Thank-you, All the love, Anna
God bless you, wife & fam. Dr. Gundry. 🙏🏼
Honestly I don't get it . How come famous people like Queen Elizabeth the 2nd , and her husband and other royals live so long so healthy on a carnivore diet ??? She is 93y. old , her husband 98 y. old . They have never ever been sick , just look at them , they are the perfect sign of health and happiness .
Ryan Ray They don’t eat a carnivore diet! 🤦🏻♂️
@@JR-jj2dh What do they eat then?
@@ryanray6215 her daily diet is routine. For breakfast, she likes Earl Grey tea and Special K cereal. For lunch and dinner, she eats proteins and vegetables with an afternoon sandwich snack. Also looks like she limits sugar
My son is 19 years and a professional BadmintonPlayer who trains morning and evening and plays tournaments in the weekend. What kind of food and proportion of nutritions ( protein,carbohydrates, fat etc. do you recommend. He already follows your food style with olive oil,avocado, salad etc.
Antony Fernando .8 grams of protein per kg
Hi doctor,
I do body building and take protein whey supplement. What can I use instead that is low in lectins?
Dr Gundry your No list contains all lentils although you said that lentils are actually good if pressure cooked
what do think of whey protein powder, especially when one is strength training 5 days a week, the truth is i dont like eating animal protein, i highly prefer not eating animal since i was young , thank you Dr Gundry , i follow most of the recommendation you outline .
" i saw you eat a steak" LOL! you're the best!
☺️
I missed a couple of your recommendations for heathy proteins but couldn’t rewind. What were the veggies other than cauliflower? Which seafood other than shrimp? I was able to pause but not rewind. And I missed the phone numbers we could use for questions and I assume orders.
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!
So you are saying a male in his mid 20's who workouts 7 times a week needs the same amount of protein as 70 year old grandma who is sedentary..... that is ridiculous.
no, but we dont need nearly as much as the RDA says
I am also curious as a younger man working to build muscle, how much more we would need. It does seem far fetched!
Are you lifting 7 days a week? That’s not good either. You need to rest or you are putting way too much stress on your central nervous system. You don’t necessarily need a gram per body weight like the mainstream states. Listen to your body. Experiment with less protein.
Dr. Gundry thanks very much for this video and clearing up things about carnivore diet. 100% agree about it being an elimination diet only. I made a cut from your video about this since it is a license free. I hope you don't mind. Regards
I think you are on to something here but I cant agree on everything , I always feel better after a good helping of beef steak physically and mentally, I have worked out since my teens and am in physical heavy lifting construction type of job and still work out at 55 years of age , I just cant see a vegan working as hard as I do at my age without a little more protein. I do agree on the lectin side of your thrust and am not sure if this has always been the problem or it's a new problem with Monsantos poisoning the world but we are definitely not in Kansas anymore , keep up the good work and up on the latest research coming down the pipe (pun intended) , as our understanding of the human body is always evolving , Thank you !
Doing more hard work does not require more protein, it only requires more *energy* , and the body's preferred energy sources are carbs and fats.
I lift weights and it’s the carbs from starch that give me energy or a higher fat meal
Regarding the consumption of protein, 28 grams is only 1oz so 30 grams is a very little.it’S usually 4oz that’s classed as a normal portion for a Diet in the U.K.
Nice, thorough job. Thanks.
Would be interesting to know how the animal protein study compares to plant proteins, i.e. 30g or 90g/day.
Also, when eating "lean" animal protein there is ALWAYS fat coming along as well.
Dr Gundry, you mentioned that you give your Kidney Disease patients to limit animal protein and friuts, you didnt mention potassium/calcium/phosphorous, would you limit veggies high in these minerals or do you think that the consumptions doesnt matter as long as you avoid meats? Some have suggested this very idea, that by not eating meat then potassium etc are good for kidney health and healing or at least protective. Which diet is best to halt or even reverse CKD or Kidney disease, many will say any diet that reverses High Blood Pressure and Diabetes, the problem is that once the Kidneys are damaged then eating meat further damages them or at least are much harder on them than lets say plant proteins, what do you guys think? Thankyou.
Animal Protein and fat is our most important source of energy. We are carnivores after all. Fasting every once in a while helps greatly with getting rid of dead, old or sick cells and will grant you an age of three digits.
Humans are NOT carnivores. Humans are NOT herbivores. Humans are omnivores. We can eat both plants & animal food, and are opportunistic meat eaters. We eat it whenever we get the chance.
We're omnivores. Seriously now....we're straight-up carnivores? Are you a millenial?
Thank you Dr Gundry! I need to hear this over and over again because the carnivore craze starts to tempt me in!
eat as little plants as you can. They are pointless and detrimental. And expensive.
Lisa, being carnivore has healed all of my health issues. I occasionally have sautéed mushrooms, fried onions and seasonal berries- but never to the amounts we are told we can eat. When I followed what we have been "told" is the way to eat I had health problems and weighed 80 more pounds. Dr. Gundry is not spot-on with all that he is saying. Listen to all areas and try things out for yourself. Don't let yourself be led.
Yea I don't buy it unless you don't physically train or do anything demanding. I was losing strength and my body composition was declining at less than 100 grams a day pretty quickly,
Hi Dr. Gundry. When you talk about the negative impact on prolong fasts, how do you define a prolong fast? Also, do canned beans in the supermarket contain lectins? Thank you.
Dearest Dr. Gundry, Please read this comment: The other day when you were speaking of Time Release Vitamin C as a protocol for health as to people's fears of the Corona Virus. I wish to tell you that how Time Release came to our Country and maybe to other Countries was because of my sister's husband's father who discovered this for Vitamin Products well over 35 years ago about. He was a Biochemist and Anton Pescetti was his name. He also pioneered Cold Process and Mineral Chelation. Later his patent was sold to Contact, the medicine for colds Company. However, he still had his vitamins called Nutri Homo, and he also made a vegetarian one Nutri Veg. However, he died many, many year ago. His family had heart problems. He lived to somewhere in his 70's. He was lettered by the Pope in those days. My sister was a Wholistic Health Nutritionist and Nurse who studied in an alternative Cancer Clinic. She used to perform Darkfield Microscopy Pre Clinical Blood Screening. She learned this from Gary Young who was supposedly the one who brought Aromotherpy to the Market Place. I was told over 25 years ago approx. by my sister, who was Vegan, to not eat anything in the Nightshade Family, and to eat no grains, and she really limited fruit, and only could have Lemons in the Master Cleanser she drank daily and I did for a long time with the Elemental Greens, ( a high Chorophyll .) She did however allow her clients 1 corn tortilla a day, one banana, and just vegetables and one type of potato as to red ones. She however, took lots of soy protein powder and though was healthy until she turned 70 when she went through a very hard time and ended up with Alzheimers. She didn't do her Dental work and lost all her teeth ( my dad was a Dentist) He has passed away many years ago and I think my sister had had money problems, I tried to do the diet and however couldn't stay on it and did see Wholistic Doctors who were M.D.s too in those days. What happened is the Livecell blood test horrified me and I thought I was maybe going to go into cancer but she didn't say it that way however alarmed me. I was in my late 40's and I am 65 now, Now then through wrong eating and high stress I ended up with Hoshimoto's Thyroid because I became exceedingly nervous. This was years ago and still have it and am now PreDiabetic and my Primary Care doesn't know the things you know. I cannot afford a Doctor like you and you are in Los Angeles and I am in the Bay Area. Then I have a Vegan boyfriend as I mentioned who rejected your protocol inititally in 2017 because you were eating meat etc. He understands more now but still eats grains and fruit. He doesn't go to Doctors. Then there's Dr. Mcdougall who is opposite of your beliefs and well......it can really confuse the subject. But I am trying to be Lectin Free and need to know for quidance as to the questions below that I ask you.
Hello Dr Gundry, what is your opinion about the coffee enema for detox?
It ruins the taste.😛
Great Stuff! Thanks!😃😄😁
BTW according to Dr Wallach people with white hair suffer from a copper deficiency. You should check your copper levels to make sure your arteries and veins remain flexible! Also I had read that Wheatgrass restores natural hair color in people with white or grey hair. Please investigate for your audience!
Best Regards,
Jp
Is timing of protein consumption important? Such as protein 30 minutes after exercise.
I’ve been eating meat only for two months and I’ve never felt better in my life !!
Good morning ,goodafternoon dr gondry thank you so much for these messages . Can you please talk atopic about how does the tongue connect with the stomach and why does esophagus produce bloating too ,and air blocked in asofago and how do the doctors treat the esofago alone without disturbing the stomach , ?and in that case what to eat and what to avoid ? Does gluten cause acidity? Thank you
Fructose in fruits is perfectly fine as its binded by fiber and water helps to slow absorption. The study this guy mentions is on high fructose corn syrup and artificial sweeteners which clearly promotes diabetes and obesity. But whole fruits are very healthy
sugar is sugar and its not good for u
Wheres the study you talk about with the young vs old people consuming 30g protein and 100g protein?
Your body can only digest 40 grams of protein in a meal at one time why would you give somebody 90 grams of protein? Any bodybuilder knows that
Dr. Gundry I have gut issues if I only eat 30 grams of protein per day where do I get my calories since I can't eat rice or pasta or bread or vegetables are potatoes or sweet potatoes. My metabolism at 52 is really fast and if I don't get enough calories I lose muscle and fat very fast and I don't have mush fat. And I do eat a lot of good fats coconut oil olive oil and grass-fed butter
eat as many meats as possible. Plants are pretty much worthless.
A_Vegan_Die-t but how do I get 5000 calories a day just eating meat that's a lot of meat right now I eat rice noodles because they're high in carbohydrates but they do bother my gut without them muscle falls off
Jeff Bainter check out ThomasDeLauer's channel and kenberrymd
Anthony h I have watched his videos still shouldn't eat 500 grams of protein per day and if I'm not eating carbs where do I get calories I'm already eating a ton of fat
He says to gain weight eat macadamia nuts they are high in fat.
Me land lord eats 2 pounds of meat, or more, in the afternoon and another 2 pounds or much much more at night time (12 AM or later and some times at 4 AM) - this keeps the house smell very bad all day long. What makes people eat that much of red meat and chicken 7 days a week non stop? Why would someone eat that much of meat?
Hii sir, i am from india.i am a type 1 diabetic since 5 year. Now i am 25. I tried different type of diet plans but still i can't increase my muscle mass. What to do sir
I love you. I hope to go to India one day
Don't be a vegan. We don't absorb protein from plants like cows and gorillas do.
Does chlorella and cilantro help eliminate the heavy metals when you fast?
What about places like Hong Kong and Sardinia where they eat a bunch of meat and they have healthy long lived populations? Are they doing so in spite of much larger average protein consumption? This seems dicey. The world’s oldest person recently credited eating raw eggs and steak, and her genetics for her long life. That feels right. I eat that way. I think we’ll continue to learn that people are different and we’ll thrive differently. What genes would help one group of people eat more meat and thrive better and what genes would help someone weave some kind of optimal diet with special portions of this plant or that? These are nuances that I want to hear more about to continue enjoying your content. Still, glad you’re doing your thing. I avoid lectins because of you. Thanks for your efforts!
I had a stomach bypass operation. Will your theory of nutrition apply to me?
What about lamb liver?
I'm confused about tofu? Didn't he say soy stuff is full of lectins?
"We are over-proteinized" 😂
Thanks for the links. As always a great video.
Dr. gundry please talk about AMLA fruit powder....a superfood from Indian subcontinent.
Please speak on the paper about fructose... or add a link to that study.
Hi Dr Gundry love your book and research. I would like to know what can I take or eat for hot flashes, and is there a bar you recommend to eat when in a hurry.
How do flax seeds and hemp seeds not have lectins. They are seeds after all. How are various seeds analyzed for lectins? I mean, any given protein could be a lectin type irritant, right? What is the scientific criteria? I thought it was just an empirical observation that certain seeds cause irritation in the mammalian gut for the evolutionary purpose of avoiding being eaten or if eaten, get washed out quickly and intact so they can sprout.
Im pretty curious about that study that asserts that we just need 30g of proteins , any link Dr Gundry . ??
A chunk of raw beef is only 30% protein. The rest is water. So you can increase the portion size of raw meat proportionately. Mind you, there are lots of other things you'll want to eat in a day, so maybe you won't want to splurge it all on one food choice.
Wow this is a game changer, the best info i could get on nutrition.
He still believes that fructose from fruit is bad, all those studies were made with man-made fructose which is taken out of the fiber and phytonutrient complex with which the body has no idea what that is and therefore detoxes it through the liver
You may be right, I would like to hear more about your ideas. But my understanding is that fructose ends up in the liver because Hummingbirds are the only animals that can burn fructose for energy. So until the liver converts it we can't do anything with it.
I experienced weight gain and a fatty liver on a fruit heavy diet, however i did overeat on fruits. In my opinion the whole fructose being processed in the liver thing is ok if it happens occasionally but can become damaging once someone overeats fructose.
@@YardenRaveh i got fatty liver from the same thing it is crazy.but i change my diet and am losing weight
Please let us in on what you eat per day
He's talking about 1 ounce of protein a day. That strikes me as insanely low. That's 1/8 of a small steak.
The VA put me on horse pill naproxins after gulf war, & I developed ulcers and abysses that for 20 years I have not been able to fix. Till maybe now.
Dear Dr. Grundy, Dr. Adamo's book says that blood type B individuals cannot eat chicken because of a certain lectin in the muscle meat of chickens that lead to possible stroke, is this true?
Hi Dr Grundy
Whats your take on Kefir for a healthy gut
Their so many different ways to eat who knows ware to go . I have Crohn’s disease and trying to eat right for that god bless
I have SO MANY questions??? What do you think about Suet?
I love drinking comfrey root powder mixed with water as comfrey has high calcium and protein. But does comfrey root contain lectin ?
Thank you for this video! No matter what I do my albumin level is always very low, is this diet related? I try my best to get enough protein.
First view..
Thanks for the presentation and analysis. I really eat a lot of pork.. Gonna adjust my diet.. cheers..
I never liked [pork] meat: to me it's taste always was ugly and those pork's pieces which stucks between teeth, yuck. And no I aint muslim btw
Pork lamb beef is on yes list even though you just spoke about eg5 sugar molecule with out specification (once in a while)
Eating well is really about Feeling Well because, no matter how perfect your diet, you will eventually age, like everyone else.
Hi dr thanks for your information, how about buying grass fed organic ground beef is this good/okay ?
Can anyone explain how artificial sweeteners like sucralose or stevia (which I think is natural) affect the gut microbiome?
Could you do a presentation on choline and which foods do vegans need to get enough. According to NIH we should be getting about 500mg per day and looking at vegetables sources it seem very difficult to achieve this amount.
So what about red/dark meat like venison, bison, goat, ostrich, rabbit, squirrel etc?
How can you talk about the amount of protein a person needs without considering the other macros in the diet and the amount of physical activity?
So how do feel about collagen peptides?
I'm still confused
So what does an every day meal including meat look like.'??
i have been eating about 100 gr of protein daily..(sardines, eggs, chicken, strained yogurt, etc..) and healthy fats (olive oil, butter, avocados, etc..) for years..and i still have severe muscle atrophy and sagging body skin.. :(
any idea anyone what i am doing wrong..??
regards from greece :)
What did you have them to eat then?
Does canned beans like pinto, black beans or kidney beans contain lectins?
Yes they do contain in high quantities. Infact he stated that 5 single kidney beans would kill a human in couple of hours due to lectin conc.
Good news is that, he also emphasized to pressure cook it and it is the most safest form to consume.
Is there any information that your diet helps with asthma?
Thanks, amazing info, blessings
What about beef liver? I have chronic acne and wish to introduce more vitamin A in retinol form (among other things). Is Neu5Gc therein?
Hi Dr. Gundry what about textured pea protein? What process does it go through to get the texture like that and does it change the lectin amount?