Ending Disease: Fix Your Diet To Stop Inflammation, Obesity, Fatigue & Sickness | Dr. Steven Gundry
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- เผยแพร่เมื่อ 9 ม.ค. 2024
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View the Show Notes For This Episode: bit.ly/ep-838
Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts a top-rated health show, The Dr. Gundry Podcast, is the founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code, and has had more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He just released his latest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.
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In this episode we discuss (audio version / Apple Subscriber version):
How Dr. Gundry and I discovered the significance of the gut microbiome (8:05 / 5:29)
Hallmarks of a healthy microbiome (15:21 / 12:45)
Feeding the microbiome (17:11 / 14:35)
Maintaining a healthy, impenetrable gut wall through mitochondrial uncoupling (23:03 / 20:27)
The role of polyphenols in the gut microbiome (32:50 / 27:55)
Research on the microbiomes of centenarians and their ability to produce Urolithin A (48:23 / 43:28)
The mood, brain, gut connection (1:02:32 / 57:37)
Cancer and the gut microbiome (1:05:42 / 1:00:47)
Dr. Gundry’s tips for gut health (1:18:31 / 1:13:36)
Get a copy of Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health: www.amazon.com/Gut-Check-Plan... - บันเทิง
I love how these guys are able to communicate with each other, I regard them as being on the very cutting edge of what the science is for human health, do they know everything that there is ? Probably not, but this is the type of conversations that need to take place. Eventually things will progress and we will know how to treat ourselves to great health and live a long useful life, so thankfull for people who are truly honest and have a concern for there fellow humans.
Love Dr Gundry.
Thank you for hosting him
Thank you for explaining the science behind our micro biome and mitochondria doctors! I could listen to your big beautiful brains all day long!
Wow, Dr. Gundry is incredible, his wealth of knowledge and his ability to present complex information in a manner that laymen can understand it. Thank you Dr. Hyman for bringing us this incredible pod cast.
Guys you really rock!baby both of you!!!thank you for everything you are doing for all of us!!!!!
❤Just heavenly!!! Such intricate and profound knowledge flowing freely between two of the most honorable and esteemed physicians provided me a great and valuable learning experience.
Thank you Dr. Hyman for this wonderfully golden opportunity .
Two great doctors
It took me more than 7 months to build my gut microbiome. Now my poops have the uniform consistency that I believe I will never have constipation again.
How did you do it?
@@amandaellison8507 Lots of fibers such as leafy greens, broccoli and romaine lettuce. Fermented foods such as kimchi, sauerkraut, goat cheese and natto.
@@amandaellison8507 Forgot to mention keto.
I am celiac, w gut. Microbiome dysfunction.. can't take fermentation, also avoid hi hiramine, no legumes, no gluten, certain nuts.. 4 th0se who tolerate fermentation, buy machine + make @ home 🙏❤️
@@HungLe-ih8yk Been this way of eating 2 yrs. now. I can't eat broccoli or romaine according to Dr. Gundry Food reactive test and he says some can't take those as well as vanilla, almonds, eggs (me) and me...coconut, blueberries, cinnamon. I just have "leaky" gut and thankful no other major health problems at 64 but I know "it is enough". I do have some arthritis in my hands. Kimchi little on the spicy side for me. He also said I am whey/casein reactive so no dairy but I have been drinking grass fed only kefir from a local dairy and just starting goat kefir. Fermented he said will be okay "for some". But I need to begin "fermented" compliant veggies and not have so much "good" carbs. Fruit, less root veggies, honey in my fruit, kefir. I try all I can to get sweet in "without" sugar and Never sugar alcohols or even stevia was causing trouble little stevia lemonade to flavor water. And then the weekly cookies that are tempting at our weekly non compliant get togethers. ugh right.....I need more discipline but this has been the most sustainable way of eating that works!
I love learning from the mind of Dr. Gundry, always investigating the world of health and being fearless in presenting the information. I think in the near future we'll have a bigger view of causation for - a depleted and malfunctioning microbiome and cancer.
Wow, I'm truly wondering if I'm not employed entirely by my stomach 😅
There is so much valuable information here, will be getting the book. Thank you so much. 🌱
We are just beginning to understand the micro biome and there’s much to learn. Gundry has been on top of the research so any info I get from him , and anyone else who has done some homework on this subject , is very valuable . Great choice for an interview Dr. Hyman .
Yeah the plants do care we all serve each other clean live food😎
I make my fermented vegies with high polyphenols by using purple cabbage, beats, and such.
I really like Dr Gundry's voice and sense of humor just like Mark Hymsn. So much good info. So helpful. Thank you both 🙏
I ordered my book!!! thank you Dr Gundry!!! love u!!
Love this video.. ready for part II with DR Steven Gundry.. please!!!
Appreciate you always keeping it real Dr Gundry. 🙏👍
Love Dr Hyman so smart
You guys are the best ❤️🙏🏼🌹
Thanks to Dr. Gundry my life has changed. I follow his lectin free diet, I enjoy it, the good organisms in my gut are ver happy and I am much better. Thanks to this marvelous doctor Gundry.
Do you drs know if fruit and exercise work for my microbial system I have health problems like fibromyalgia and genetic disorders which I’m very thin and weak tired every day I get sick a lot sleep in late but I try to get a good nights sleep yes bright colors amazing the body god made very blessed to be alive I’m almost 28 years old is there hope
One word.....CARNIVORE! Thank you Dr. Berry.....for now having a life without pain and with...endless energy!!
Thanks for the bits and parts of information , most of which is a repeat , the new research is only available for money though these things should be available in many languages in free pdf downloads especially after the books have been on sale for many months to really bring a change in the world health.
The fact that our bodies are so complex and work together so well together, sending complex messages to each other and working the way they do, even though so tiny just absolutely points to God. I just am seeing this to the degree that I am by watching this episode. My mind is blown. There is no way we just happened by a chaotic chance of space explosion 💥. We are made by a very intelligent mind. There has to be intelligence behind this. A tornado doesn’t build a house as it spins by, not even once… no way we just by chance ended here. Wow!
❤ ps. Today I am Thankful for my ADD mind that constantly jumps around to what seems like unrelated topics, usually getting me to points like “i wonder who will be the last person in the future to say my name…”
💯% without life there is no intelligence and energy anywhere. And life did not just magically happen. Everything around and in us shows signs of meticulous designs.
4:40 Thank you so much to both of these great Doctors. There was so much new, very useful & important information in this Podcast. I really enjoyed it & there were some very funny jokes too. It was certainly more fun &easier for me to watch this podcast than to try to figure out where & how to find all this information in numerous research papers. I have been reading your books for years. I will just apply the things from this video which I think are the most important for my particular situations.
Super info, gathered together for us by smart people continuing to stay with the increasing research. The problems are vast, but we CAN use this info to improve a lot. It's significant work, yes, but I go back to Tony Robbins' quote: "Nothing tastes as good as great health FEELS." We all have our huge work cut out for us not only re eating intelligently, but demanding the government to act intelligently about our food and how it's grown, etc.). All hands
on deck, folks.
Dr. Hyman, I respect your teachings. I do have a problem with the length of your videos. I confess to seeing the length & moving on even knowing I'm missing out. Thanks for considering my input. 🌻
Why I "read" certain parts of the transcript.
Thank you!😊 I forgot a transcript is provided.
Could you please give us the recipe for the shake that you concocted that fixed your gut? Thank you!
HYMAN'S GUT-HEALING SHAKE 1 scoop ImmunoG PRP by NuMedica or SBI Protect (dairy-free) by Orthomolecular Products (bovine immunoglobulins aka colostrum) 1 scoop acacia fiber (a prebiotic) 1 tablespoon pomegranate concentrate (I use Lakewood organic) 1 tablespoon cranberry concentrate (I use Lakewood organic) 1 teaspoo
@cynmalin5728 did this get cut off?
@@uliasmom 1 teaspoon matcha green tea powder (I use Navitas) 1 stick ProbioMax 350 DF by Xymogen (or your favorite high-potency probiotic) 1 scoop collagen powder Blend or mix everything with a cup of water and drink.”
yes it did get cut off. sorry. if you lose it, google hyman gut shake
@@uliasmom Think this is it: 1 scoop ImmunoG PRP by NuMedica or SBI Protect (dairy-free) by Orthomolecular Products (bovine immunoglobulins aka colostrum) 1 scoop acacia fiber (a prebiotic) 1 tablespoon pomegranate concentrate (I use Lakewood organic) 1 tablespoon cranberry concentrate (I use Lakewood organic) 1 teaspoon matcha green tea powder (I use Navitas) 1 stick ProbioMax 350 DF by Xymogen (or your favorite high-potency probiotic) 1 scoop collagen powder Blend or mix everything with a cup of water and drink.”
Gundry is a Superstar
I agree. As good as integrative medicine is, it is elitist medicine that is very expensive and not at all affordable to the masses. So rich folks and celebrities can afford it. There are many free lectures but if you want to go to an integrative doctor, be prepared to spend alot of money.
I know right? It is sad...My husband just signed up for Medicare and I asked him why? He said in case a car accident the hospital doesn't take the house out from under us but we wouldn't use it for anything else. But the monthly payments it takes, we could use to save for a good doc. who doesn't use insurance. What a delimma......
Thanks for covering the microbiome. I have diabetes that is pretty well controlled A1C 5.2 but it is still Insidious and does it damage but I haven't watched all of this yet, and Dr Hyman I apologize for writing a note about functional medicine should give more back as far as poverty patients goes but there are lots of books out there and resources. It would just be nice if it was more affordable to go to functional doctors for some of us anyway I have essential tremors and the chair of Neurology at University of Alabama at Birmingham a few months ago shared with me that there was some promising news as far as research with it as far as the microbiome but he didn't go into detail which specific strains obviously, he said the hard part is proving it? Essential tremors is a cousin to Parkinson's and it's a nightmare having it because I have internal tremors. Is there any help for me out there as far as the microbiome as far as the connection with movement disorders. I know you mentioned Dementia or Alzheimer's at the beginning. Leaving out beans would be difficult for me to do as far as having healthy carbs. Beans and sweet potatoes are my staple carbs but I don't need any bread anyway sorry I made this so long and hopefully I get some helpful responses.
@preston you're in my prayers. 🙏😇💕
It might be worth you also looking into unprocessed emotions in the nervous system, these can create the movements you are describing, due to stored fight flight energy in the system. Irene Lyon, a nervous system specialist on TH-cam is a great resource for this. I also have diabetes and believe mine is from developmental trauma that shaped the nervous system from childhood. Best wishes. 💖
I truly enjoy your videos. This interview was amazing. So educational. HOWEVER, the number of ads is ridiculous. Are you really that greedy or poor?
I absolutely love Dr. Hyman and Dr. Gundry and all their teachings! I wish you both a long life filled with blessings.
Wow imagine if all my favorite Dr. podcasts got together and write a book for us omg ❤🙏🏼🥸🧐
Wrote!
Following these super intelligent gurus is like chasing after a butterfly. However I do get new ideas to test - for that I am grateful.
Hey, ya know what's one of the best source of prebiotic fiber, not to mention healthy resistant starch? Legumes. Lectins and all.
I agree!!! I can't believe Dr Gundry is advocating against legumes. Some of the healthiest people in the world thrive on beans.
How about info for people with Parkinson’s. Just been formally diagnosed but had it for a good 8 yrs. Along with diabetes type 1. Celiac and thyroid disease Too late to bother now !
I always get lost at "billions of years". What was first, the chicken or the egg?
I’m with you on that! Supplements up the kazoo ! I am getting very agitated w/ Dr.’s want g us to constant ugly “their” product instead of using healthy food. It started w/ Dr. Oz., and I dumped him too. Come on Doctor’s, stay with us. Healthiest regards.
Change your diet and it will take how long to fix your gut and improve
Asoborbtion?
Anyone understood what supplement doctor Grund dimensión in minué 1:05? The one that made the love hormone .
Whats the prebiotic fiber our an ancestors ate.Which ones are bad and which others are good.i know Gundrys stuff are good but they are costly. How do we get real organic foods to eat.The Pro and Bio "biotics are pricy.What do we do with the products in the food market guys !!!!!
.
Omg! I enjoy and respect both of this doctors but oh boy! Is my impression or this a video talks about absolutely nothing new?
If you follow the both of this wonderful doctors, you know what I mean. Thank God I was listening while driving so it’s not like I stopped my day to hear more of the same. Really starting to have doubts about buying the new book. Seems at first that Gut Check is a summary of all the other books. 🤔
They repeat info out there already like bunch of parrots
Humble request to share some more raw Fruits for better Gut health issues and huge under weight issues and SIBO ISSUES WITH SUFFERING FROM HUGE UNDER WEIGHT ISSUES
There is any blood test to detect inflamation?
Yeah how do you test for inflammation?
If you are eating sugar and too many carbs then you have inflammation. Start by controlling your mind and eating habits. When you get that done then you can reassess.
C reactive protein CRP test
I have high c-reactive protein, unfortunately the blood test is only an indicator of inflammation and it doesn't point out exactly what the problem is. Usually once you know your c-reactive protein is high that just leads to more blood test and exploration.
Once you have pain in body yhag means you inflammation
explainer? communicator is whats what>>> Doc got a delivery like the uncoupling of Roy Orberson and bob Dylan>>still cant believe he really talks like that>>
What hapened with Hymann's nose and face
Botox
Many, many functional Drs appear to be peddling their products and padding their pockets. Come on Drs., stay with us. Stick to food to make us healthy, not more supplements…..
Healthiest regards
Did you two doctors get the you know what brilliant minds want to know
Almonds! Really??!!
This guy talks so slow I fell
Asleep
My lungs are slaved to hard heavy smoke. Leather bullbags
Many, many functional Drs appear to be peddling their products and padding their pockets. Come on Drs., stay with us. Stick to foods to make us healthy, not more supplements…..
Healthiest regards…..
Yes, Dr Gundry 👍🏼
🙏😇❤
So why do you both look sick?
Doctor Gundry your new book, "Gut Check" is excellent! Don't worry about being a little bit crazy, it keeps you from going insane!!!
Sounds like gundry got a cold he must got the jab he aged big time he looks 80
Correct probably because of excluding lots of food with high nutritional profile because of one negative effect in a specific patient .
I thought that by just observing the thumbnail 😟
Hyman is jabbed, Gundry isn’t.
Gundry promotes the you know what in his literature
@@pgoodman7662really? I don’t think so? Evidence?
This guest is the same doc that says giving your kid grapes is the same as giving them Hershey chocolate. So Im gonna go out on a limb hes full of sh**
Please no gundry. Just no. Avoid legumes?? Seriously??? We all can’t afford a diet if kimchi, salmon and avocado. Legumes are what I try to incorporate the most. But then I’m avoiding dairy and gluten and I don’t eat much meat and also, I don’t have a ton of cash. I’m not your next supplement market. Hey, how about how to help the masses? All the women with horrible menopause? How about simple ways to get to balance that doesn’t involve hundreds on supplements and 3 foods you actually can eat . That’s all. I’m done:
The thing is that the same food can be medicine for one person and poison for another person.
Listen, learn and draw your own conclusions
Right ✅️ I thought I would eat avocado and found out that its a HIGH histamine food which adds to extreme skin itching. Not an allergy just high histamine .
And these supplements these people sell are so expensive.
Yeah this guy goes way overboard. Just eat organic whole foods that don't cause you personally any problems and eat lots of meat, you say you don't but meat is very healthy.
😂😂
Hyman, sorry
Gonna have to skip this episode. Bad enough I have to skip his freaking relentless infomercial
I'm really surprised you'd interview Gundry. He's such a pompous quack.
Not a fan of Gundry and his olive oil thats overly exaggerated elite prices. Gth With your prices bruh lol bruh i cant stand a guy trying to ring people out to dry with prices of goods. Hes not trying to help hes wantta more money with his not from Africa oil... Also im tired of hearing no beans/legumes your crazy man..this is a staple in many Mediterranean and other countries diets
My holistic dentist told me Dr. Gundry’s diet is the best. I never thought that before because I was fighting mold toxicity and was just doing Doug Kauffman’s diet. I eat no gluten, dairy, very little sugar, and bad carbs and oils. My autoimmune diseases are well controlled, but now I am fighting severe Lyme infections. I can’t seem to catch a break, but I’ve also seen people who are suffering and eating poor diets, so I’m sure I’d be much worse than I am! 🩷
Hope you get well soon. Best wishes! Definitely all can get away!
@@artcat1003 Thank you SO very much❣️