八段锦 · Ba Duan Jin (8 Brocade Exercise) Qi Gong
ฝัง
- เผยแพร่เมื่อ 10 มิ.ย. 2024
- Complete Routine of Shaolin Ba Duan Jin 八段锦 recorded at the WeekEnd-Retreat in February 2019 at the Shaolin Temple Europe 歐洲少林寺 located in Otterberg / Kaiserslautern in Germany.
Shaolin Ba Duan Jin can be translated as 8 Brocade (Valuable) Exercises. It is a short and easy to remember routine, suitable also for laypeople that don't have the possibility or capability to practice throughout the complete day.
It consists of 8 exercises aiming in the development of strong and flexible muscles and tendons:
Ba Duan Jin Posture Names:
Opening · 00:00
1) Supporting the Heaven (Vertical Stretch) · 01:10
2) Drawing the Arrow (Horizontal Stretch) · 02:15
3) Separating Heaven and Earth (Diagonal Stretch) · 04:25
4) Wise Owl Gazing Back (Torsional Stretch) · 06:10
5) Big Bear Turns to Side (Leg-Torso Connection) · 07:55
6) Bending backwards and touching toes (Front / Back Stretch) · 10:25
7) Clenching the Fists (Mobilisation) · 11:40
8) Clicking Heels 7 Times (Release) · 14:50
Closing · 16:00
It belongs to the classic repertoire of Qi Gong exercises in the Shaolin Arts around the globe. Together with the Muscle and Tendon Transformation (Yi Jin Jing) and the meditative circular movements (Chan Yuan Gong) it gives a strong foundation to complete all martial exercises.
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
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➡️ Facebook: / shaolintemple.europe
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➡️ Facebook: / shihengyi.online
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cada vez mas publicidad,rompe la secuencia de los 8 brocados,una lastima por que es muy buena
i dont mean to be so off topic but does someone know a way to get back into an Instagram account..?
I stupidly lost the password. I love any tricks you can give me.
Ihr schaut aus , als ob. Kraniche im
Wind. tanzen. ! 🌠
It is a great experience. I only strated a few months ago but the exercises are extremely pacifying and meditative. I only wish I could get the music somewhere on disc maybe?
It would be so calming during the quiet hours. Pls. advise.
@@dicknielshuele7378 it's a track called "Sacral Nirvana" by Oliver Shanti & Friends. I used an app called sound hound to identify it
I am a life long martial artist since age 6. The past 10 years I have been plagued with Arthritis in my left hip. I have been practicing Ba Duan Jin and Yi Jin Jing about 5-6 days per week. and have enormous improvement in my leg. I am very grateful for your wonderful teachings which are helping me to heal. It is the horse stance that is literally burning the disease right out of my hip. I am sincerely grateful to you, and I respectfully bow.
Burning is the word to qualify sensation during the horse stance part :D
May I ask how come you have arthritis? Is it due to being a martial artist?
you may not believe this, but even I started practicing martial arts (Kyokushin) at 6. then I became a couch potato and had been sitting in front of screens for the past 10 years, and developed a weak left leg (weak hip) and a stressed and tight right hip. Had been doing basic forms of tai chi for a week and felt that I made a connection with the internal movements / intent of kyokushin (moving specific muscle groups in the forms with proper pressure on proper joints) and have found it really working.
P.S: also bought a kick scooter. helps with the leg stretching.
@@shubhamdas2600 Wow, thanks for sharing! What tai chi exercises do you specifically recommend? Thank you!
I hope the best for your health. God only blesses those who put their effort and try. much love
I am 81 years old and feel grateful to your teachings that is transforming my entire being. Though I a little limited by age and covid effects, I still see improvements in my body everyday. I live in São Paulo Brasil and practice from your videos everyday. Thanks you
I am 70 years old and have been in the martial arts now for 17 years with a Black Belt in Taekwondo. All of my life I wanted to go to a Shaolin Temple and train with the monks and now it is so TOTALLY awesome that we have this instruction. I love it. It is so flowing and disciplined and exact. Thank you so much for your efforts.
I`ve been struggeling for almost a year with depression, suicide
thoughts and anxiety because of personal issues. I thought i would not
find anything that could help me to overcome my problems without using
any kind of medicin or so, because of the side effects. Until i searched
for Thai Chi and Qi Gong that could help me. I watched many videos until i
saw yours. It`s my third day practising by following your program here
on youtube, and it`s very deliberating. I practise two times a day, at sunrise and at
sun down. Since it is my first time practising, it`s difficult for me to breath proper at
the same time as i make the movements. So to learn it proper, i`ve been
practising the movements first. Then i followed your video where you
learn guided breathing. Until now since i started i can fineally get to
sleep a whole night. So thank you very much master Shi Heng Yi for sharing this :)
Anne-Vi Moe yes friend, it's a practice and the more one practices the more one gets out of it. Good luck 🙂
same....
@@ig_osh ❤
@@markuk9138 thank you🙏😊💖
Hey Anne,
I hope the best for you and I‘m happy that it works for you. Always remember that you are beautiful💙
Maybe you try Kung- Fu as well. It helped me a lot.
Best regards and all the best for your future🙏🏽
The world is a better place because of souls like you 🙏
Boxing saved me from myself.
Yoga saved me from vanity.
Qi Gong saved me from destruction.
Congfu is fun;
But qigong is das secret to a long or short and healthy life.
When I practice Shaolin Congfu slowly,
Then it is good for my health.
And when I practice Congfu fast,
It becomes mortal combat skills.
The Torah will save you from the world.
As a white person who has always felt deeply connected to Asian cultures, but always like an outsider looking in, seeing Europeans become real Shaolin monks just made me break down into tears. It's a wonderful time to be alive in many ways.
I have been practicing Ba duan jin and Yi jin Jing for 3 months now every morning, I have osteoarthritis in both knees as well as bouts of sciatica, even though i have been physically active all my life, i'm now 67. Thanks to these two practices my sciatica is almost completely gone , the pain in my knees significantly reduced, joint mobility increase, all without medication. I want to express my deep gratitude to Master Shi Heng Yi for his very therapeutic QiGong teachings, as well as for his Buddhist teaching which nourishes my spiritual life !
Bruno10189 Very happy to hear 🙏
Even in the wound
There is a power to heal itself.
Thank you for sharing, im in physical therapy for tearing nearly my entire posterior chain on the right side, and I'm hoping these 2 forms you mentioned will give similar results for a faster recovery
I’ve been practicing external martial arts for 40 years. Tae Kwon Do and Hapkido (corean styles).
I am 70 years old and now practice interior martial arts (Qi gong)
This form is my favorite; I practice it twice a day, at sun rise and at sun down, thank you master for sharing this form, you are the best.
Never I experienced so much energy and vitality with the practice of this routine.
Thank you again Master.
@@user-iy5ir4wi4s How has it influenced your body, mind, health and life in general/relationships?
I have been practicing and teaching Wing Chun for some years and we always use this routine as the warm up. i firmly believe the Qi Gong is the foundation of Wing Chun and it is useless without it. How can you utilise and project your Qi if you don't take the time to cultivate it first?
@@thedriftmc I completely agree, my friend
We need more say in community, we have no say. Children taught to sit and shit up will continue this evil
I don’t know if your followers can relate...I have fibromyalgia and in a lot of pain 24/7. It hurts if I move, and hurts even more if I don’t move because there’s no proper circulation and blood flow. This is the only type of exercise that works for me. The controlled movements and breathing help a lot. It is still very tough for me. I I still have quite a ways to go, but I will continue because I actually enjoy doing this. So, thank you for posting this! All the best to you and the monastery. God bless. 🙏🏼
Am 76 years young, had fibromyalgia & other problems in my late forties. Change my life style & way of living. First veg, then vegan & now raw plant based. No alcohol, Cigs Sweets, Cakes Coffee or processed food. Do Yoga, Tai Chi, Qi Gong, No aches pains or winkles & have skin most females would die for. You R what U absorb.
@@georgecoster8252😂😂 I'm 70 and can totally relate to that. Vegan.
I am 70 years in age, have been practicing Qi Gong for over 40 years, these videos are such a generous gift, I have been using them for my daily practice lately, I love the flow with the breath, I have no physical conditions, I believe Qi Gong has a lot to do with it, along with my diet and Taoist training. Your videos are wonderful, thank you for posting them.
The instructor's form is absolutely excellent.
Yes. Exquisite.
He is practicing his liftime...it’s not a hype it’s a lifestyle...
Shi Heng Yi.
Shi Heng Yi is a special master. He is an inspiration when i watch him in those instructional videos.
See his 13 louhan video with students, it's mind blowing
The song is an Oliver Shanti classic BIG UP
So beautiful, flowing, and graceful. I am 77 and just found this a few days. After practice I feel energized and relaxed. A powerful practice. I will practice this everyday. Thank you Master for sharing this video. You are helping a lot of people.
Thank you for your teaching. After I practice Baduanjin once or twice a day for two weeks, the body that was injured last year has gradually recovered and my respiratory allergies have improved a lot. I share with my friends, thank you for delivering the positive energy of physical and mental and spirit health.
Flawless
What about breathing? How should It be?
The gift of a master performing from a point of total stillness and stability, beautifully, elegantly and gracefully.
I always doing this practice is beathiful thank's from 2023 💞💫💙
❤ thank you . 🙏🏼💪💯✌️
best on youtube, really works well
I finally figured out the music. Sacral Nirvana (Long Version). Enjoy!
Thank you 🙏
Era
Thank you wouldn't be enough for this information.🙏 ❤️
Thank you!!
The music is amazing! Thanks for the info 🙏
You know when you've encountered a master when even at 2x speed the movements still appear natural.
Danke, danke, danke. Hab nun schon mehrere Arten des Ba Duan Jin geübt und auch eine Hausarbeit darüber geschrieben. Diese Technik mag ich jedoch mit am liebsten. 😊
Exquisite art, powerful strength, yet smooth like water, incredibly beautiful, meditative yoga flowing with Dharma wisdom. Thank you so much for sharing.
Thank you 🌼🙏🌼
I came over here because I'm learning some of these practices (have also seen your Yi Jin JIng) and know different masters teach them a little differently. I know the point of these practices isn't to look good but just wanted to comment that not only is your form gorgeous, but you have a movement quality that reminds me of very well done ballet (of which I've seen quite a lot). This way of doing 8 Brocades and YJJ is definitely something I will have to advance to. Thank you for these lovely videos. I love your choice of music and not being talked through the practices is a nice change.
The master moves so gracefully. When I followed the steps I felt my heart beat so fast. But after practice, my body feels warm and relaxed. Thanks for the wonderful video!!!
I have started the journey and am now embraced in it thank you.
Thank you very much Sifu. Student from Sydney, Australia.
Thank you we love you and appreciate you. Master Shi Hung Yi. i have been practicing with you since 2017. today day 4 of my 21day 8 Brocades. i just completed 21 days of The Tendon strech with you.....
We've learned a much simpler version that doesn't have these beautiful transitions/flows between the brocades. Loving this. Thank you so much.
Love this video. Thanks Shi Heng! From Italy ❤️
一见钟情的八段锦，有缘发现。刚刚开始跟着学习动作。慢慢体会。
这套八段锦既有传统性又有突破性，超喜欢，谢谢上传视频
It takes much skill and strength to perform strong powerful moves.
It takes more skill and strength to perform those moves slowly and gracefully.
Thank you teacher.
How can I enjoy life with out a real skill ?
Thank you, teacher !
Im going to start giving this a go.I think it will really help in my life and well being.😊🌌🌌🌌🌠🌠🌠
Exactly what I am learning during the Covid-19 lockdown. This is a little different than what I saw but it's absolutely elegant style from the Shaolin master. Doing this every morning should boost immune system dramatically which is the best defense you can do during this pandemic time.
True!
The last defense against das Corona virus is to have an indestructible immune system.
I do kick boxing, and after training this is PERFECT! I highly recommend this to anyone!
Thank you so much
J'apprécie tellement cette séance de Ba Duan Jin que je la pratique MATIN ET SOIR , comme j'aimerais venir dans votre temple pratiquer , ne parlant que le Français j'aimerai connaitre les possibilités de séjour dans votre centre.Cordialement
Since I began the qigong practice a few years ago I have changed my diet to a much healthier one lost weight became a much more peaceful and grateful person! I will never stop practicing, no sickness I suffered with severe back pain and it too has disappeared! So grateful for Qigong 🙏🏻 💕
とても美しく力強く、それなのに、穏やかで素晴らしいです。
真似して頑張ってやりました。右手首、腱鞘炎で動きが悪かったのが動く様になりました。凄いですね。ありがとうございます。毎日真似っこして修得します。先生、ありがとうございます。(*^^*)
终于出八段锦了，赞啊
merci très bonne séance ,fait des progrés ,
謝謝分享.喜欢你的視頻.雖然不懂練功夫,馬步都不会.但是喜欢看你練功,💕愛你.祝平安.
The power given off by the instructor, like a powerful and gentle mountain, is impressive!
A very good instructor!👍
ShiHeng Yi is a Master
What is good ?
All that heightens the feelings of power in me,
De Will to power-
Power itself.
Self mastery is das ultimate form of power.
Just wanted to express my gratitude for these beautiful Qi Gong videos. Alternating following along with this and the Yi Jin Jing every morning. Many thanks, Shi Heng Yi.
You can really feel difference within 2/3 weeks if practice correctly.
Helped me relax TY 🙌
這段八段錦視频有别於之前看过的 动作中有其细膩独到之处 值得用心領会 感谢大師父 阿彌陀佛！
Love this one! Thank you!
Must read the descriptions. You will understand which part of the body is being stretched.
Thanks Master Shi heng Yi for the excellent demo.
Thanks for uploading this. This is pure gold
Pure gold is born out of supernova.
Thank you for sharing this great video. Many prayers, blessings n respect.
Your videos are truly a blessing. Thank you for sharing this wonderful beneficial practice. I am 73, and daily Qi Jong brings me physical, mental, and spiritual calmness and increased mobility. Bless you and your projects.
Excellent, thank you so much.
Yes. This and other Shaolin Europe videos wonderful. Free and advert free online at their site. What a gift. Why follow others when this is SO perfect. What a haven for all.
Excellent job watching from Philippines
Love this Qigong! The teacher is amazing to watch and to follow. Great photography and music. Practicing this version everyday ✨
For the health of the body, keep it moving.
In taking care of the mind, keep it at peace.
Exercises and peace of mind are the key to a tranquility and fulfilling life.
Health, youth and freedom are the best blessings of life.
I want to practice qigong, lh.
Thank you for showing me the way Master Shi Heng Yi and Shaolin Temple Europe.
Exactly satnamo 🙏💥☯️🕉🔱.
感謝師父！🙏
Absolutely loved this. Perfect mix of grace, form, mindfulness and a little bit of burn. :)
Thank you for the guidance.
Very nice
I have major surgery every 5 years or so. Doing this form every morning plus light stretching ang light rubber band workouts help me through the recovery phase.
This Video is helpful, and with Harmony. Thank you very much.🙏🙇🍀
Thank you very much. Best wishes from Turkey /İstanbul 🙏🌷
Cet enchainement me fait un bien fou depuis que je le met en pratique. Merci les moines Shaolin...
So beautifull watching and amazing practising I'm sure
隨喜讚嘆吉祥如意 感恩 Amitābha
I began to do the 8 Brocade every morning, after my qi qong and tai chi. I started in March to see if it would help me get out of a serious low point in my life by distracting me with more exercise. It has been the reason for my improved focus on now; has healed my right shoulder so the pain when I move it is quite minimal; has built muscle and will power. Thank-you for your gift.
Really gracefull master shi hen yi and all qualities mabe is not enough to express your work, thank you very much for giving in to people the oportunity to see you and learn from you. God bless you
i love watching this i can see the diffrence in qi mastery like watching an energy flowing through these students and practioners,very cool i do it even and it shows bloodpressure drops it keeps me away from meds that are not so good ,this is a medical miracle if done right ,peace be with you
I can see Shi Miao Hai!! So cool!!!!
Very very calming master ji
Outstanding practice. wavering
your soul
just beautiful.... thank you~
This is a very impressive version ... thank you.
thank you sooo much, greetings from Cordoba Argentina !!!
Best of the best. 普渡眾生！
Thank you. This is the best so far for me.
Thanks,
Grazie per questi bellimi video!!😊
sir i love you from bangladesh. My neme is rafiq. You are great sir. I am black balt holder. You exilant sir. I am proud of you sir.
The music 🥰❤️
Thank You very much for sharing this.
Thank you!
Beautiful 😍 Thanks for sharing this . Namaste 🙏
So grateful thank you 🙏🏻
Beautiful, as always, and with such good music too! Thank you, thank you, thank you!
Very beautiful, thank you!
Thank you) very interesting option ba duan jin
thank you for doing this
thank you so much for sharing such wonderful knowledge
to day I can with all the rutine.. thak´s master. (Los alumnos de Argentina piden mas música como la del minuto 12. ) Namaste.
Music . Healings. Thank you.
Thank you very much for this routine.