Sterkher.nl: Cable pull through

[@johannaaliya]

Nice thankful

[@nikitaw1982]

Probably better than kettle bells for beginners as most do as a shoulder raise instead of a swing

[@Feyenoord28O8__]

Fijn om deze oefening eens in eigen taal uitgelegd te hebben! :)

[@nikitaw1982]

I like to focus on tail bone angle.