I've never seen you or heard of you before, but I hit like and subscribe about halfway through this video. Valid info, well presented with exactly the amount of detail I need. No more, no less. Keep up the good work.
you dont want to extend the knee in B skips, it teaches you to do that while running and causes injury. the knee never reaches full extension while running so it wouldnt make sence to not only do it in a drill but do it in an even more injury risk movement
@@jaycollett2853 these are not running drills. There’s no such thing as injury prevention. Just smart training using progressive overload and creating more ability in the body
@@lhcoaching these are running drills, they’re used to break down and teach the mechanics of the running gait. Teaching to run with proper mechanics versus improper is going to prevent injury. If you run under your com that is going to prevent your injury from braking forces. Doesnt matter if you progressive overload if your mechanics are incorrect it is a matter of time when an injury happens
@@jaycollett2853 I wish the world was that black and white. But when you analyze sprinters and their technique at the highest level you’ll find that proper finning mechanics are a bi product of being a good mover not the other way around. Usain Bolt has the most unconventional running form and yet he’s the best because he’s learned to adapt his body to most efficient patterns necessary. Injury are too multidimensional to boil it down to improper mechanics. There are too many factors and hence no reason to overcomplicate and over coach athletes. Make them strong in all ranges of motion and the best athletes will figure it out because the best athletes always do
@@lhcoaching yeah I agree there is no “one size fits all” running style and yeah usain bolts style was pretty unconventional but he still has the fundamentals such as landing properly and performing the swing phase efficiently. Landing and having your leg fully extend is a disadvantage to anyone and the way you demonstrated Bskips will teach athletes how to kill their speed and ruin their hamstrings from braking forces. If you break down any high level sprinter, non of them extend their leg past their knee and non of the fully extend their knee upon landing
Very easy for my autistic son to understand. Thank you!
THANK YOU!
I've never seen you or heard of you before, but I hit like and subscribe about halfway through this video. Valid info, well presented with exactly the amount of detail I need. No more, no less. Keep up the good work.
Thank you! These videos take a lot of work!
Super useful and easy to understand. Thank you!
Thank you!!!
I just realize that my coordination is awful. lmao. Awesome content by the way.
Haha! nothing a little practice can't fix!
Awareness puts you well on track to changing that. Well done.
Alexander teacher.
Great information!!
Very useful video very well presented. Thank you.
Thanks!
Like the hat 🌽
GBR 🔥
Thank you so much Longhaul .. this is really helpful.
YOU BET!
Brief and valuable.
Thank you!
Subscribed.
Thanks!
I see b skips without the extension
As long as the foot strikes horizontally the amount of extension isn’t super relevant 👍
you dont want to extend the knee in B skips, it teaches you to do that while running and causes injury. the knee never reaches full extension while running so it wouldnt make sence to not only do it in a drill but do it in an even more injury risk movement
@@AlexIgSmith42 when hips have flexed the demonstration extends the knee then extends the hip which is going to teach incorrect mechanics
@@jaycollett2853 these are not running drills.
There’s no such thing as injury prevention. Just smart training using progressive overload and creating more ability in the body
@@lhcoaching these are running drills, they’re used to break down and teach the mechanics of the running gait. Teaching to run with proper mechanics versus improper is going to prevent injury. If you run under your com that is going to prevent your injury from braking forces. Doesnt matter if you progressive overload if your mechanics are incorrect it is a matter of time when an injury happens
@@jaycollett2853 I wish the world was that black and white. But when you analyze sprinters and their technique at the highest level you’ll find that proper finning mechanics are a bi product of being a good mover not the other way around. Usain Bolt has the most unconventional running form and yet he’s the best because he’s learned to adapt his body to most efficient patterns necessary. Injury are too multidimensional to boil it down to improper mechanics. There are too many factors and hence no reason to overcomplicate and over coach athletes. Make them strong in all ranges of motion and the best athletes will figure it out because the best athletes always do
@@lhcoaching yeah I agree there is no “one size fits all” running style and yeah usain bolts style was pretty unconventional but he still has the fundamentals such as landing properly and performing the swing phase efficiently. Landing and having your leg fully extend is a disadvantage to anyone and the way you demonstrated Bskips will teach athletes how to kill their speed and ruin their hamstrings from braking forces. If you break down any high level sprinter, non of them extend their leg past their knee and non of the fully extend their knee upon landing
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