Great videos! I was in athletics 30 years ago, but never got this sprinting exercises right, mostly because I was doing long distance running.. Now at the age of almost 50, I'm slowly getting back into shape and these videos are rally helpful.
Wow, just watching your short and crisp instructions on the A and B skips made me understand, for the first time in my life, what their purpose is and how they relate to that amazing stride runners like yourself have. Thank you! I will try to practice these to see if I can start running more efficiently (and gracefully 😅).
Holy pancakes ! Best running drills tutorial I have seen ( have watched more than I would care to admit) the depth of knowledge you must have to be able to break all that down so that a lay person can understand . Absolutely Genius
I owe you much thanks. I have been training my son who is 10 years old. And your videos on A and B skips are the easiest one there are for him to understand.
I truly love these videos, very instructional. It takes me a little longer to learn, but Í have been able to get this down good and best of all it has allowed me to get a bit faster. Thanks!
Thank you, I am watching and trying this for the 3rd time and I FINALLY got the rhythm down!!! I hope your surgery recovery is going well so you can get back out there doing these skips again soon!!!!
I'm still watching you and am grateful too thank you so don't think you're talking to yourself I'm sure in fact positive that dozens are learning from you as I am
Hey i am from a countryside.. I don't have access to coaches and great infrastructure.. Your vedios are really helpful in improving my mechanics and overall running health ... Can you please make a vedio on different running workouts and the things to keep in mind doing them ... Thanks coach ❤
Really good video!! I thought I was doing it right the whole time but I was never landing back on too . Thank you soo much!! I feel like a professional now cause it looks soo smooth
💕Thank you sooo much❣️ Your A skip and B skip videos are the most clear and informative ones out there! When you get a chance, can you do the C’s and D’s too? 😀
I'm 1m 95 and look a right freak hopping, but gonna give this a try & see how it goes as I think to need to firm up technique rather than "just running"
You would think she would have a junior coach responding to the question comments. Followers would explode. Lots of sports nerd who would like this job.
52 y.o newbie runner-- can run mi 6:15 and half marathon 7:40ish pace... how often to do these and similar drills (A B C skips) ?? done in warm up? before or in conjunction w tempo or interval runs? none of these times are world beating but hey for soccer dad im happy w VO2 max greater than my age. ;)
Warm-ups usually employ certain aspects of movement mechanics relevant to the actual sport in open play. May I know how the B skip mechanics is related to the actual running? If I were to guess it is the part where we need to perform leg extension with the goal of increasing stride length. Am I correct in this assumption?
Hi Chari, looking your videos a lot as they help me improve my form and hopefully, my parkrun time. Someone commented on my running today saying that it was "quiet" in comparison to the stepping noise of other runners. I was wondering if that is a good indication that my running form is right... Or not?
Good work Chari. How do you train/sprint through a knee injury like bone on bone? I love sprinting and keep doing it but wonder if there is a way pros do it? Thanks.
Hi Chari, can you please give me advice, why do I brake when I run fast and then I fall and can my running improve if I do more long runs every week. What can help me not to brake and fall so that I can get my self convince back? Regards Marten
If I thought the A-skip was difficult you just brought the B-skip to the next level 😢😢😢😢
You are guaranteed not a athelete
😂😂 We play cricket and our warm up is the same 😂😂
This was the clearest explanation of the B Skip I have watched. Great video
Amazing, I’ve learnt to do my A-skip and B-skip with you. Is there any possibility to show how to do a C-skip.
Great videos! I was in athletics 30 years ago, but never got this sprinting exercises right, mostly because I was doing long distance running.. Now at the age of almost 50, I'm slowly getting back into shape and these videos are rally helpful.
Me too❤
Love your A-skip and B-skip videos..
Please add C-skip and ankling to complete your basic drills 🙏 💖💖💖
I've learned A skips by your tutorial, now I'm learning B skips. Very helpful. Thank you ❤
Wow, just watching your short and crisp instructions on the A and B skips made me understand, for the first time in my life, what their purpose is and how they relate to that amazing stride runners like yourself have.
Thank you! I will try to practice these to see if I can start running more efficiently (and gracefully 😅).
I don’t even run. But your videos are inspiring and makes me feel like maybe I could.
Holy pancakes !
Best running drills tutorial I have seen ( have watched more than I would care to admit)
the depth of knowledge you must have
to be able to break all that down so that a lay person can understand .
Absolutely Genius
The training to run fast is almost counterintuitive! Thanks for breaking it down ❤️💪💯
I owe you much thanks. I have been training my son who is 10 years old. And your videos on A and B skips are the easiest one there are for him to understand.
Congratulations!! I see that you won the heptathlon event at yesterday's track meet to qualify for the world's meet next month. Inspirational!
I truly love these videos, very instructional. It takes me a little longer to learn, but Í have been able to get this down good and best of all it has allowed me to get a bit faster. Thanks!
I am so happy to hear this. thank you for the comment!❤
Thank you, I am watching and trying this for the 3rd time and I FINALLY got the rhythm down!!! I hope your surgery recovery is going well so you can get back out there doing these skips again soon!!!!
Thumbs up. You made it so clear simple and easy to learn. It helps improve my running form and strength. Thanks so much.
I'm still watching you and am grateful too thank you so don't think you're talking to yourself I'm sure in fact positive that dozens are learning from you as I am
Almost every American athlete liberal share his/her experience with Whole Universe, salute 🙏🙏🙏
Thank you for all these great lessons! It's helped me a lot to learn how to sprint again!
Thank you. I find your channel really useful
Hey i am from a countryside.. I don't have access to coaches and great infrastructure.. Your vedios are really helpful in improving my mechanics and overall running health ... Can you please make a vedio on different running workouts and the things to keep in mind doing them ... Thanks coach ❤
Merci pour les conseils.
Bonjour de France !!!!
Great video. Thanks for sharing
обожаю тебя, лапочку, смотреть. все умею и без тебя но каждый раз смотрю тебя снова и снова просто так))))
Hi you are great at explaining stuff , best I’ve seen . Thanks
Really good video!! I thought I was doing it right the whole time but I was never landing back on too . Thank you soo much!! I feel like a professional now cause it looks soo smooth
Shari, your fan from Spain wishes you the happiest moments for this Xmas holiday season🎉
💕Thank you sooo much❣️ Your A skip and B skip videos are the most clear and informative ones out there! When you get a chance, can you do the C’s and D’s too? 😀
Definitely! She is the queen of running exercises!! Please do the C's and D's too!
Your rhythm is like a wave function of Heisenberg, Awesome , It is phenomenal. Please carry on sharing such videos
Love from India.
Very easy to understand, thank you so much!
Chari… as always, great video….👋🏻🇮🇹
Yay! Thank you!
The best in TH-cam !!! Thank you❤
とても、わかりやすい動画です‼️ 朝のランニングに
参考にしています。
She can be an excellent coach.
Thank you Chari for the so clear explanation❤🙏 . You are amazing . How often one should do the skips in a week ?
Thank you so much... you've helped me a lot in my running journey I'm really grateful
This is going to save my knees
I’m happy I found your channel!
This training excellent for sprinting.
This is so smooth ❤
Very good job very instructional.
You're a real real ,that's a double inspiration🎉
for how many minuetes we should practice this drill?
Thank you...it’s really clear and helpful 🙏🏻
My favorite channel
Appreciate the basics so much!
Im here cause baby blue is my favorite color ❤ !!
So true, if you don't get it right you look like a crazy people 😂😜😳💪
Thanks, so sweet of you
Gracias por enseñar esas técnicas de running
You are a great teacher
Thank you! It’s so helpful👍👍👍
I'm 1m 95 and look a right freak hopping, but gonna give this a try & see how it goes as I think to need to firm up technique rather than "just running"
You would think she would have a junior coach responding to the question comments. Followers would explode. Lots of sports nerd who would like this job.
Thank you for the tips, they work great.
Thanks Chari. Love you!
Can you do another video on how to stop saying Hop Hop Hop Hop when I do these? 🤭 It’s more fun saying it while doing these.
thank you ，hope you can win olympics medal.
that's the best B skip I have ever seen in my life
a-skip: easy b-skip: impossible
52 y.o newbie runner-- can run mi 6:15 and half marathon 7:40ish pace... how often to do these and similar drills (A B C skips) ?? done in warm up? before or in conjunction w tempo or interval runs? none of these times are world beating but hey for soccer dad im happy w VO2 max greater than my age. ;)
Thx for this..the hops sequence always confuses me. Nice breakdown!
You bet!
Warm-ups usually employ certain aspects of movement mechanics relevant to the actual sport in open play. May I know how the B skip mechanics is related to the actual running? If I were to guess it is the part where we need to perform leg extension with the goal of increasing stride length. Am I correct in this assumption?
Thankyou so much ma'am 🌷🌷🙏🙏
WOW, real skil involved,
These are the best! More drills please.
very helpful! thank you Chari
good stuff! hopefully i can pick it up
My question is am I focusing on the hop UP and the heal drive DOWN?
Outstanding explanation
Very nice explanation!! Thanks a lot. !!
yes, very helpful, tks!
Top class video chari thank you.. roughly how long in distance should you each skip?
lovely teaching
Fire fantastic terrific B-skips wu ty Chari Sasu hi fives
Great video, thx a lot! I am a newbie M35 and I had not got this one right.
thanks... ur explaination make me feel i can do it... thanks again
Thank you so much your video really helpeed me a lot
Hi Chari, looking your videos a lot as they help me improve my form and hopefully, my parkrun time. Someone commented on my running today saying that it was "quiet" in comparison to the stepping noise of other runners. I was wondering if that is a good indication that my running form is right... Or not?
Good work Chari. How do you train/sprint through a knee injury like bone on bone? I love sprinting and keep doing it but wonder if there is a way pros do it? Thanks.
Perfect!!! Amazing technique!!! Lot of athlete should watch this one! not the hype sh.t videos .... 💪
U r awesome luv ur tutorials...
Excellent!
Hi Chari, can you please give me advice, why do I brake when I run fast and then I fall and can my running improve if I do more long runs every week. What can help me not to brake and fall so that I can get my self convince back?
Regards Marten
Your exercise is good ....
Ah I’m so glad I found your youtube!
I follow you on insta and your posts are so informative and helpful. ❤
Thanks so much.
Very good chari mam
Superb ❤️❤️❤️
Brilliant! Thank you!
Good video. How does the b skip translate into a slow run, how is the run sequence?
Thank you very much. That was very nice.
It’s very helpful ❤
It was very interesting! Cool! 🔥👏😍
Learnt today it's called A skip and B skip
Thank you so much for your help 🏃♀️🏃♀️👍🏃♂️🥊
Well done you bless you regards from spain
Thanks Chari love you
Boom chica boom boom🤣🤣🤣🤣🤣
OK I was trying it with one hop.👍☠️
Amo esse exercício💝