Exercise Physiology | Variation of Fuel Source with Exercise Intensity
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- เผยแพร่เมื่อ 8 ก.พ. 2019
- ⚡ Welcome to Catalyst University! I am Kevin Tokoph, PT, DPT.
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great explanation thanks!
Carbs are much more efficiently metabolized when compared with fats. Lower intensity: fat, higher intensity: burns carbs
LOVE your exercise physiology series! As a Biomed and athletic type of person, I highly recommend anyone doing sports or exercise (as a hobby) to watch this. Get to know your body!
Thank you for the great, kind feedback!
@@CatalystUniversity Most deserved!
Thx for explaining. Not learning for an exam. Just a very interesting topic
Can I exercise Supramaximally whilst on a Ketogenic diet ? If I am eating short-chain and medium charge chain fatty acids they would not need the L-carnitine transport shuttle ?
You knoe the irony? Those fatty acids are just being turned into muscle glycogen. The body stores about 2k calories in muscle glycogen and potentially 1000? In the liver. You'll be fine, our body is pretty ridiculous at squeezing what it needs out of any fuel source. Your intense sessions are burning carbs that came from fats. Look up gluconeogenesis
Hey there awesome video the dbz reference reeled me in as an Anatomy Physiology major 😂 is there a reference for the bar graph utilised on the right?
Thanks
Things depend heavily on the time axis. This video may be misleading.
Add references man