When the body uses Carbs & Fats for Fuel |
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- เผยแพร่เมื่อ 21 ก.ค. 2024
- When does the body use carbs for fuel? Fats?
Thomas DeLauer breaks down the science behind how our body uses carbs & fats for fuel and how to use this to your advantage on the latest #ScienceSaturday
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The muscle doesn't hurt due to "lactic acid burn". It hurts due to microtears in the muscle fibers. I was using this to review for my physiology exam but this is just blatantly wrong.
calcium kalium+ H+ en free radicals play also a role in hurting but yes lactate is not an acid but instead a energy source.
I need it more simple. 1) Do this, 2) do this 3) do this and your body will use fat for fuel. Somebody dumb it down for me please
Do low intensity steady state cardio(LISS) for longer period of time as it will use stored fats for energy. Preferable early morning empty stomach because you'll be carb depleted and also have low insulin levels(High insulin levels stops fats cells from releasing energy to use)
Ngmi
Thank you for making it so easy to understand.
very well put!
man that's some gold content.
Explane us more details about Aerobic biochemical process please. Exercises, sets, durations of sets, weights or without weights. I know that aerobical biochemical process switchs on after the 3th minutes from the beginning of the set, minimum 3 minutes duration of the set without any interruption switch on the body fat as fuel. Thanks.
3:58 - 4:22 someone please explain that!
I am confused about what’s better to use on aerobic activities is the ketosis state or glucose? Or if I am lifting weights fat anaerobic or aerobics?
Your body is always using glucose for energy production. Look up gluconeogenesis. It’s the reaction in the body for when you don’t have enough glucose/glycogen to produce glucose, so the body uses other resources to produce glucose.
HOW does this video onlyl have around 100 likes???? Wild
Your body uses carbs when you feed your body carbs because essentially your body has no choice. Carbs are reactive and inflammatory so they have to be dealt with first. There is are reason your body doesn't store intact carbs, but instead converts it to fat which is what it prefers. I do have glucose in my cupboard though to help me break my next fast safely.
I love the old days when only we little skinny nerds knows about science...
why these beautiful people start to read books? damn it!
The end made zero, if you need carbs for anaerobic exercise, how are you supposed to do that if you’re not eating carbs at all?
so keto is good for both aero bics and anaerobics training ? im a bit confused
Everyone is. That's why there's no straight answer for this anywhere.
So walking > weights?
So burning fat is actually easy as long as you go on less demanding activities like walking cause your oxygen intake can keep up with the body needing it to burn fat and not eating more than you need to.
Sounds like I am in a science class.. why not keep it straight and short come to the point.
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I see lots of people keep on talking about Okibetonic Secrets. But Im uncertain if it's good. Have you ever tried this popular fat burn methods?
What is Okibetonic Secrets? Does it work? I hear lots of people burn their fat with this popular fat burn methods.
This is guy is the best to rumple the information and to forget what the heck is talking about 👎
He has me all confused 😢😢
your proportions are messed
I hear lots of people keep on speaking about Okibetonic Secrets. But I'm not sure if it is good. Have you ever tried this popular lose weight method?