The PERFECT Hip Thrust Technique for GLUTES - How to set up hip thrusts
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- เผยแพร่เมื่อ 23 มี.ค. 2023
- How to set up hip thrust + the perfect hip thrust technique
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this is one of the most helpful videos I've seen in a while! i started lifting only several months ago, and i remember being so scared and almost embarrassed to even touch a barbell because I wasn't sure how to do those basic things like loading plates even. a video like this would have literally saved me back then:) thank you for elaborating on every little detail, it is so important for us newbies ❤
I love the way you explain everything in such details all the time. Love your videos, so helpful❤
I so love you for this video! I just started back working out, and in the past I was never able to do this exercise because I didn’t fully know how. You just gave me confidence to now do this correctly. Thank you so much.
Best hip thrust video I've ever seen! That was so comprehensive, and I've been doing hip thrusts for months. The best tip was the part about trying a higher weight at fewer reps. I feel like women especially are more afraid of going too heavy (whereas guys are more likely to ego lift). For me I can see visible progress even at the same weight, so I'm less inclined to go heavier. But this is a great reminder to just push myself til I can only do a few reps. That would help me identify my PR so much faster.
Love the tip on where to place your heels. It feels like second nature to me too cause I have done it so many times but its such a good way to explain it to someone that is starting! Wish I knew that when I started, would have made things easier. Thanks for this video, super helpful:)
I love this video. Thank you for breaking it down, down to the details. I had trouble with my setup and ultimately was discouraged. Now I can confidently try this again.
The quality of this content is amazing! Thank you for this
Absolutely fantastic video on the "Hip Thrust." Very comprehensive and articulate!!! I am an exercise physiologist/physical therapist. and personal trainer, and this video just blew me away!!! I've seen many videos on the proper technique on this manuever, including Dr. Bret Contreras "The Glute Guy." Your explanation was spot on, much more comprehensive than Dr. Bret. You really didn't take anything for granted. Very Impressive. Great Job!
You are insanely strong!!! I wonder how long it took you to get to this level of strength.. Awesome video!
I believe shes been working out for over 7 years
@@julia.alexandra incredible glutes!
Thank you so much for sharing the tip on loading the plates for the barbell. I didn’t like building the barbell, adding four 45 pound weights and the difficulty sliding it all the way on… but sliding a small 2.5 or 5 pound weight underneath to lift it is brilliant. It seems to make it so much easier and now I can go back to hit thrusting on the barbell opposed to the Smith machine. Can’t wait to try this.!!
So thorough and helpful, thank you!
Thank you so much for this tutorial and all the tips 💕
This was so helpful! Great tips for people with different body types. I now realize the bench is just too tall for my body type and need to get something different and can then up my weight. Thank you!
Inspirational! 💯
Thanks, Chiara for this informative video 😘 🥰
Great information!
thnks, i understood how to do hip thrust from this video. very easily explained especially the foot position, today is my hamstring session day and hip thrust is one of them....
Thank u so much for ur detailed explanation..Recently started hip thrusts ..ur tips super helpful 👍👍😊😊
I love ur videos. Thank you!!!
Great video!
Great progressive overload tip. I don’t do this enough but will start.
Thank you so much for explaining the 'scoop'. I was watching your reels but could never figure out exactly how it's done. I can't wait for my next stinging session 😂
I was just wondering how to do this exercise properly, thank you!
Thank you so much!!!!!❤❤❤
Loved that tips about those fingers 😮!!!
Chiara you look good and gorgeous
Thankyou for this - I kept feeling it in my back for like 5 years lol, not SCOOPING my crotch was where I was going wrong lol
Hi, I would have a question about how to sit in relation to the bench, should we sink completely or shift a little? Don't know if what I mean is clear
Hey Chiara, where is the jacket from, please?
When I go too heavy, I start feeling my quads and hamstrings. The only way I feel my glutes is if it is light enough (even though I can definitely go heavier) and squeeze at top. I want to go heavier tho 😭
I have the same issue , on free barbell i can load 15 kg per side and when i add 10each side my quads and harmstrings comes in and i feel it less on my glutes, i started on smith machine as is less of a pain to set up, and can load more as the bar is less heavy! At my gym we only have benches! I felt my glutes on smith machine but not as much as free bar bell ! The struggle is real
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Where do you place the bar on your hip or legs?
Where is your top/jacket from? 🖤
I just started going to the gym and I am lifting 3x a week seeing results without lifting so heavy, should I be expecting to eventually HAVE to hip thrusts 400 pounds to maintain a muscular physique? I have no desire to hip thrust anything close to that heavy.
I would like if u do a few more thrusts, if possible different angles too..
Chiara a lovely workout/ video, by a gorgeous lady. Love Wes xxxx
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“Lookin like a lil duck don’t you?” 😂
The amount that you can hip thrust does it include the weight of the bar ?
Yes 😊
What your socks name and shoes
Hola saludos belleza
Just use thrust machine easier
Thrust machine has a large uncomfortable belt and I can not scoop my pelvis as much on it.
Your teaching is great, but when you film your videos your chin isn’t tucked in… you always looking to the side
She mentions multiple times to tuck the chin..
Hello goddess. Please get back doing the try on haul videos.
Pure science 🤌🏻🤌🏻 Thanks for your helpfull videos ❤