#panfriedbasafish

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#Hungryengine#
Basa fish is a light, delicate and affordable fish that can be pan-fried to perfection with this easy masala coating.Basa fillet, commonly known as swai in the US, is an aquaculture (fish-farming) product that originates in Vietnam. It has a smooth and delicate white flesh and is usually sold fresh or frozen at your local grocery store.A speedy fish supper for two, this recipe uses budget-friendly basa fillets; a flaky white fish with a delicate flavour similar to cod. Served with lightly crushed garlic potatoes and a fresh and zesty chilli and coriander salsa, this makes a delicious dinner and is ready in just 15 minutes. What's more, it's high in protein and a source of vitamin C, too. See Method Looking for a delicious and healthy white fish that won’t take forever to prepare? Try basa fillets-they’re easy to flavor and cook in a variety of ways. For an elegant meal, heat the grill and put the fillets in foil packets along with lemon and fresh herbs. To make a dish with some heat, cover the fillets in a spicy sauce and bake them until they're flaky. If you like crispy fish, dip the fillets in a cornmeal coating and pan-fry them on the stove until they're golden brown. In this article, we’ll show you how to prepare basa in all 3 ways. Who knows? It might just be your new favorite dinner!
Bake: Marinate fillets in salt, pepper, and lemon juice for 15 minutes. Coat them with a spice blend and bake at 400 °F (204 °C) for 15-20 minutes.
Pan-fry: Coat fillets in flour, egg, and spiced cornmeal. Fry them in a skillet of vegetable oil for 2 minutes per side. Lay the fillets on a paper towel to drain, then serve.
Grill: Wrap individual fillets in foil with 1 tsp (4.9 mL) of olive oil plus salt, pepper, lemon slices, and herbs to taste. Grill on indirect heat for 10-15 minutes.
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[@sunnyraj7774]

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