Breathing Exercises for Sleep | Part Three

Welcome back to guided breathing exercises from Oxygen Advantage®. In this continuing series, breathing expert and OA founder Patrick McKeown leads you through a series of guided breathing exercises.
Oxygen Advantage® breathing exercises are specifically designed for purpose, whether you need to improve your health and wellbeing or boost athletic performance and recovery.
Continuing our focus on sleep, Patrick guides you through exercises to help you gain deep and relaxing sleep and to wake up feeling alert and ready to go in the morning. Patrick will guide you through this simple 10-minute exercise.
Doing this exercise regularly will lead to better sleep and waking more refreshed. It will also help to combat snoring and conditions like obstructive sleep apnea.
If you are pregnant, have a serious medical condition or suffer from anxiety or panic disorder, consult with your physician before undertaking any exercises involving ‘air hunger’ or breath holds.
If you liked this exercise, then why not try the Oxygen Advantage® Breathing App in which it features? The app is free of charge and features no micro-transactions.
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