Boron for Testosterone and ED | This is What Boron ACTUALLY Does to Your
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- เผยแพร่เมื่อ 24 ก.ค. 2024
- Boron for Testosterone and ED. Will Boron Boost My Testosterone? Can Boron Increase Testosterone Levels. How Boron Can Increase Testosterone.
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Timeline | Chapters
00:00 - Intro
0:42 - Boron and Testosterone
1:56 - Boron Boosts Vitamin D
3:05 - Boron Boosts Magnesium
3:47 - ED
4:24 - Dosing
5:02 - How Long for Effects?
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What is Boron?
Boron, a trace mineral found in the environment, has been gaining attention for its role in boosting testosterone.
Foods High in Boron
Incorporating boron-rich foods into your diet is an effective way to ensure adequate intake. Some of the best dietary sources of boron include:
Fruits: Apples, pears, grapes, and avocados.
Vegetables: Broccoli, carrots, tomatoes, and potatoes.
Nuts and Seeds: Almonds, walnuts, and sunflower seeds.
Legumes: Beans, lentils, and chickpeas.
Other Sources: Honey, raisins, and wine.
Boron for Testosterone. Does Boron Increase Testosterone?
Boron is particularly notable for its role in enhancing testosterone levels. Testosterone is a critical hormone for both men and women, influencing muscle mass, energy levels, and overall vitality. In men, adequate testosterone levels are essential for maintaining muscle strength, sexual health, and overall well-being.
Studies have shown that boron supplementation can significantly increase free testosterone levels.
Nothing boring about boron: ►www.ncbi.nlm.nih.gov/pmc/arti...
Boron for Bone Health
One of the most well-documented benefits of boron is its positive impact on bone health. Boron aids in the absorption and utilization of calcium and magnesium, two minerals crucial for bone strength. Research indicates that boron supplementation can help prevent bone loss, making it beneficial for those at risk of osteoporosis, especially postmenopausal women.
Boron for Muscle Growth in Bodybuilders
For athletes and bodybuilders, boron’s ability to boost testosterone levels can be particularly beneficial. Increased testosterone can lead to better muscle growth, improved strength, and enhanced recovery times. Additionally, boron's role in bone health can help prevent injuries and improve overall performance.
How Much Boron to Take? Boron Dosage.
For individuals looking to address specific health issues, such as boosting testosterone or managing arthritis symptoms, higher doses of boron may be required. Studies suggest that a daily intake of 6-10 mg of boron can be effective for these purposes. However, it is crucial to consult with a healthcare provider before starting any high-dose boron supplementation.
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awesome content !!
I can't wait for your video on Fadogia! It will be great.
Awesome! Make a video about Fadogia
Thank you for making good videos with great info you are the best 👍👍👍💜
Thank you!
Please discuss "cycling" of boron. Someone posted a YT video where they tested testosterone leveld vs cycling of boron.
Dr. Very informative video, thank you!!
You’re very welcome! Wishing wellness your way! Feel free to subscribe and turn the bell on 🛎️ to stay up to date with new weekly videos! 😃
Yes please, video on Fadogia.
I started taking a quality boron suplement a few years ago but had to stop taking it, bizarrely it gave me Achilles tendonitis so bad I had lumps like marbles on both tendons. They took ages to get right again. I tried taking it a few times after, but same result. That may be unique to me as we are all different.
Nice video timing, I just started taking boron again the other day. I had no idea that long-duration endurance activities were correlated with low T though. Guess you wont see me signing up for any marathons...
Prolonged endurance exercise can trigger the release of stress hormones like cortisol, which can suppress testosterone production. But with that said, not all endurance athletes experience significant declines in testosterone, and individual responses can vary based on factors such as training intensity, duration, nutrition, and genetic predisposition. It's one you definitely have to learn for yourself.
Always good information
Thank you so much! Only trying to help.
Thank you for making this video!!
You're so welcome!
@ArsalanAspires Would boron have to be cycled, if so do you know the best method to do so?
Good info, straight to the point, thanks. Some channels waffle on and would have doubled the time. Guess what, we the audience are getting smarter too - AI to summarise before viewing. So those windbags will start to lose views, I hope!
Thank you for your kind feedback!
I’m not sure if it raises testosterone but it does help you absorb magnesium. I’ve been taking 5mg a day for a year now and it’s changed my life.
Thank you for sharing this!
I've been taking 9g a day for about 3 months and my test has gone up 70ng/dl
This is really interesting! I’ve never considered that boron might be a good way to boost testosterone. One thing I’ve tried that has worked really well for testosterone is standardized hot-water Tongkat Ali root extract. Your video in 2022 helped convince me to take the leap actually. I’ve been using it for over a year now to boost energy levels and exercise performance and it’s worked a charm. My libido has also returned with a vengeance (hello, morning wood). Will definitely try experimenting with combining it with a boron supplement to boost these effects.
How old are you?
@@onmywayberlin just turned 34!
I'm happy reading this. I take tongkat ali myself and can concur.
Can you explain yous routine supps x testosteron? thanks@@ArsalanAspires
What length of time is classed as insurance, for indurance training, Would long days of manual work also count as insurance training?
Endurance training are all activities that increase your breathing and heart rate but are not anaerobic. Depending on your condition even 10 minute activities can be rated as endurance training. If your manual work is hard labor and you're often out of breath and your muscles sore, than it's not endurance training.
Have there been studies that show that after 2+ years of Boron use, that SHBG levels start to increase?
On my experience it does but also gave gastritis and blood on feces (6 mg/day) for 2 weeks only. After some research on internet Boron is commonly used as cleaner on industry and homes. Take your bet.
Boron is a trace mineral found in food. Are you referring to boric acid?
I'm 60 yrs old , ( Naty ) my testosterone levels 749 . I notice a difference when taking triple boron 9-12 mg about 4 days per week.
Thata more than most guys at 20 years old now.days
Yeap… these boomers are in better shape than their grandchildren….Sad.
@@prototype9000 sad but true , maybe the food or something. My 59 yr old brother is over 800 .... Could be genetic.
@@hankrojo7731Wow i would go with genetics since your brother has similar levels….you two are blessed cheers………….
Plastic in the water and air dropping the youth t levels. Facts.
Can you do a video about Maca root for fertility
I've mentioned it in this video: th-cam.com/video/H1TJ92Pa5Ew/w-d-xo.html
But, I can do a separate one focused on just fertility too.
What one should do to get ED?
Isn't SHBG also a Carrier and lowering it would also mean that Test will not be brought to different tissues efectively?
It's both. It's a weird molecule.
Dr.. any thoughts about ipl hair removal at home?
Plz share your thoughts .
Thx..
I'll make a video soon about this.
Thx &
Dr…Plz plz do a show about serums for women above 40’s to use & skin care ..plzzzz
Thx
Any issue with supplementing boron to increase free testosterone when taking medication for BPH (Benign prostatic hyperplasia): finasteride and terazosin ?
Boron helps in BPH....i have a BPH and been using Boron since one year without any issue
What does SHBG bind testosteron for? I mean, why does body produce SHBG for lowering free T? Maybe SHBG functions are not only to lower free T? Didn't you think about that?
It helps maintain hormone balance and prevent excessive OR insufficient hormone effects.
Thanks
You’re very welcome! Wishing wellness your way! Feel free to subscribe and turn the bell on 🛎️ to stay up to date with new weekly videos! 😃
Do I need to supplement if I eat prunes daily? hard to know the soil it was grown in. I guess it cant hurt to supplement.
Yes, soil matters. On average, prunes (dried plums) contain approximately 2.82 mg of boron per 100 grams of fruit.
My testosterone is naturally 1077, but i have no idea how much of it is free testosterone.
Would love to see a video about it's free form.
I'm naturally at 875 @ 46 yrs. But, I would also like to know what % is free testosterone!
@@arodderz ask ur Doc for blood test for free T
Great suggestion! You can have free testosterone measured as well.
@@ArsalanAspires i definitely will ask next time
@@ArsalanAspires thank you
can you talk about estrogen in another video?
Sure! What specifically about estrogen?
I take Eidon Iconic minerals boron in liquid concentrate. Each serving is 10mg but i usual take half of that.
did u notice somthing !!!!
@@cheesemaker7270 Its not like flipping a switch but I do feel good and have good sex drive and no ED. I'm in my mid 50s and workout regularly, eat healthy.
Video on Fadogia would be great!
Stay tuned, I’ll do a deep dive on it!
What happens to testosterone bound to SHBG? Does it disappear forever? Does it unbind?
It’s converted to estrogen.
@@ohplezz Tanks for the answer 👍
Is it just your guess, or is it evidence based?
I have some doubts: If 90% of testosterone is bound to SHBG, next step it converts to estrogen, then males would have 9 times more estrogen than testosterone. ❓
It’s not going to give you hard muscles like TRT or steriods
Blood thiners and beta blockers ?
what about fenugreek?
I take fenugreek.. its.good for boosting me after exercise.. just add half a tea spoon in your coffee 😊
Several clinical studies have investigated the effects of fenugreek supplementation on testosterone levels and male health. Some studies have reported modest increases in total and free testosterone levels, as well as improvements in libido and muscle strength.
I will make the fenugreek video soon.
Can you make a video on the effects of natural Vitamin D from the sun vs Vitamin D3 K2 supplements and if there is possible toxicity with build up in the body and how long it takes to balance it out again ? Thank you
I take vitamin d3 5000-10,000 IU everyday for few months then cycle 7 days then take it again. Sunlight doesnt matter cuz all people need to walk outside anyway. There is no toxicity from my 4 years of taking D3, and no build up in my blood test. As long as you take a good brand its not a problem.
Yes! I've spoken about it before in my earlier vitamin d videos.
Started at BPEL 6.5" in 6-8 hours a day 5-6 days a week for 9 months and I've gained .75" goal of 8"
I thought I was on PEGYM for a second
@wesleybecker6414, I WANTED TO ASK YOU WHAT BPEL WAS? I WAS TRYING TO MAKE OUT YOUR COMMENT BECAUSE YOU SAID 6.5 INCHES IN 6 TO 8 HOURS? IF YOU COULD GET BACK THANKS.
@@andyjeffrey9590 I don't think it's sad, but I just asked again what BPEL? Hopefully he answers back.
@@all4onejerzyd.344 it means bone pressed erect length lol
I take 250mg of boron from 1/2 tsp of borax. So far so good
:DD
Bro kaise lere ho kya boron steroid hai
You shoot out bubbles when you cut the cheese???
@@_fitnezz_Era it is a mineral
That’s a ton of boron 😳
Question...If you recommend 6mg boron a day then why are you linking a 3mg boron product?
Probably because it’s a decent product and you just have to take two servings to equal six. It’s common for companies to do this so people with less body mass can take the same product without having to split a pill and such.
True
definitely would like to get more info. on Fadogia
What about for women? I used to take a prescription called Estra-test. After having a hysterectomy I had zero sex drive, taking this small dose of testosterone was like a miracle for me? Will this supplement help me?
Yes it will. More women need to investigate testosterone especially post menopause. It is of huge benefit.
bORON Raises Estrogen in woman as well which is a sex hormone
If you are in menopause it will help, it will arise level of estrogen and your muscle will eable again to take proteins and build muscle and bone will start to adopt again calcium and you will have strong bones. If you take borax but him in boled water and then delute with the cold water, this is the only way to melt him
Press zero repeatedly
Does the prostate grow due to growth hormones?
Boron helps in Prostate ENLARGE
@@wasimahmed1570Are you saying it’s good or bad for the prostate? 🙏🏻
@@m.b.593 its good for prostate .there are many videos on that .i have enlarge BHP and after watching all and reading lots of study on Boron i have started taking Boron 6mg daily and hopefully i will fix the problem with the help of God almighty
@@m.b.593
Good.
@@m.b.593 its good...just watch youtube videos on Boron for Prostate
More on Fadogia, Doc..
I'm 44 years old I suffer from erectile dysfunction, what happens is that if I get erection and have sex the flowing day I straggle to have erection and have sex I'll sometimes take about 4 days sometime even not to have erection and have sex what could be the problem Dr.
Go carnivore.
Supplement or eat Beetroot and take citrulline for increased blood flow..Then look at ways to lower your prolactin levels..
Fadogia please!
This one is quite convincing, thanks. And did you finally read what Baker Henistole has to say? If you g’'ogle him, you’ll learn it takes about 30 days to finish the whole program, and you can take it a step further if you really want to look athletic.
Thanks for the great video. But 6 mg of boron per day is not enough. "It's OK for the sick population" (Dr. Jorge Flechas). The maintenance dose should be 30mg per day! In cases of osteoporosis 75mg -150mg per day! One case with osteoporosis: 240mg boron daily and DEXA -2.9 reduced to -1.7 in 5 months with many other health benefits!!!
The FNB established boron upper limits for healthy individuals based on levels associated with reproductive and developmental effects in animals and what they concluded was 20 mg to be the maximum.
► ods.od.nih.gov/factsheets/Boron-HealthProfessional/#h12
@@ArsalanAspires FNB is deliberately giving wrong information. What about Turkey? 60 mg of boron per day is intake from food. Western China 129mg boron per day from food!!! And there is almost no osteoporosis, rheumatoid arthritis... Modern medicine is too greedy and boron is ruining their business because it heals people. $15,000,000,000 is profit from Rheumatoid Arthritis Pain Suppressors alone in US...
6:03 ...you all be wandering? I don't think so.
All I know is, if I take a high quality Ashwaganda + Boron before bed... I have the most LUCID and wild dreams ever. Brazil nuts have a crazy amount of boron btw.
👍🏻💕👍🏻
It’s not going to give you hard muscles like TRT or steriods
Not directly, no. But, boron has been studied for its potential to increase free testosterone levels in the body, which could indirectly benefit muscle strength and recovery. It is also suggested to aid in the activation of vitamin D, which is important for maintaining muscle strength and function.