This was a great arm workout to me! I started today and I'm not a pro, I had to take a rest a few times, but I really enjoyed it and I'm going to continue to get better!
Started yesterday, i woke up with my arms very soar but loved this arm workout. I love how this excercise is so simple. Really excited to see the results.
+Paty Herrera you need to do a cool down after working out o that your arms are not sore... I see this comment was 9 months ago, so do you see results??
This is a great workout for a busy afternoon or evening. You squeezed a lot of targeted arm work into under 20 minutes. Tie between Mounds and Almond Roca.
Thanks so much for making these videos! I had been trying to put together an arm workout and this is such a great combination. Super tiring, great though. Wonderful to combine with the other target workouts and cardio.
What I've learned is that it's all in your head. Just stay calm and concentrate on building your endurance. You'll get the whole video without stopping with exception of one or two stops soon enough :)
if your goal is to loose body fat this workout is not very effective, since u are working with your arms /shoulders which is 10.2 percent of your body mass. since punctual training is impossible, its much more effective to go for bigger mucles. try traing legs or cardio in general then your fat loss will be much more effective. the upper body toning is quite right. im a physiotherapist.
***** I am sure these slim instructors have very restricted diets to keep their body shape. I am someone who is incredibly lazy about food and I don't eat meat or fish which means I end up eating a lot of bread. I do 2 hours cardio every day to keep my figure. Admittedly I am considered small by todays standards, but on my diet I would be fat if I didn't do the amount of high intensity exercise that I do. There is nothing wrong with work outs like this providing people understand that a lot of it is to do with ratio of energy in to energy out. A person can easily have a load of muscle hidden under layers of fat lol.
shurriexryuuki that your thighs have the same size doesnt imply much . U need to understand that food and exorsize goes hand in hand . The key is to increase the size of your big muscles and thereby increasing your daily fat burn. This combined with a stabile nutricion will give u ur wanted fat loss. The 2 needs to compliment each other
John Shay Bigger muscles may not use that much energy while resting of course. But someone with more athletic physique will use more calories while exercising than someone who doesn't have muscular body simply because bigger muscles require more energy to do the same thing or movement. And also, after exercising you glycogen in muscle tissue will be depleted so someone with more muscle mass will need more energy to replenish it. So all in all having bigger muscle mass can greatly boost your overall metabolism if you are an active person. :)
You have two videos, this and one on lean legs, would that be enough workout exercise for also losing some weight in general, or not? I'm wondering if I should do this, the leg exercises AND a 30min weight loss workout along with them, or is it fine without the weight loss workout?
Want more fitness? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com
th-cam.com/video/32elQKX7q0U/w-d-xo.html
You like tootsie rolls
Organic Dark Chocolate Squares with a Little Caramel Inside
I did this and my mom walked in my room and said : Are you trying to be a bird?
Hahahaha
lol It does look like that but you can feel the burn
OMG 😀😀 u make my day Thx👌
😆😆😆
I did this for 10 days and i can see at my lower arms a difference 😄💪🏻
*bless you DONNIE*
Nice. Ill try this one today
Lower arms?
this is the best arm exercise it's really helps to loss arm fat! i tried this for 4 weeks and it's realy works guys:D!
how often did you do it, and how long till you saw results. please reply
How much u did in a day please tell
@@alyv9864 he literally says 4 weeks
people out here saying '5 minutes in and im already dead' bih i was 45 seconds in like "is this over yet"
I honestly thought you were exaggerating until I was actually doing them
lol 5 minutes will working out really feels like 50 minutes
When I was on the first triceps exercise my Brother came in and just started laughing hysterically.
lol why he laughing? Because of how you looked doing it?
This was INTENSE! I will definitely do this weekly. I love Donnie’s workouts. She’s a lot like Chelsey, not a lot of talking just get to the workout!
This was a great arm workout to me! I started today and I'm not a pro, I had to take a rest a few times, but I really enjoyed it and I'm going to continue to get better!
I love it so great
Donnie!?!? is that YOU?!?!?
Are you back?!?! WE LOVE YOU DONNIE!!!! :D
***** lol,lol,lol,wonderful you x
+Mega0003000 Dat face LOL
Omg I'm so proud of myself after I finished this xD
okay this is so much harder than it looks omg
I stopped after about three moves ahhahahaha it hurts so much
Right! It's always harder than it looks.
THUMBS UP IF U LOVE DONNIE
Yes, I love Donnie too. What is her last name?
OMG I did this workout twice and I already see a difference thank u for this workout
Started yesterday, i woke up with my arms very soar but loved this arm workout. I love how this excercise is so simple. Really excited to see the results.
so did it work?
+Paty Herrera you need to do a cool down after working out o that your arms are not sore... I see this comment was 9 months ago, so do you see results??
Omg, those circles killed me!
Ikr, dos you feel your fingers tingle and separate but painfully?
+Mangle I know! It feels like your fingers are about to fall off!
😂😂😂
Right! They seem so easy but its not
Okay guys I'm gonna do this everyday
Let's start
Day 1: Done✔
Day 2: Done✔
This is a great workout for a busy afternoon or evening. You squeezed a lot of targeted arm work into under 20 minutes. Tie between Mounds and Almond Roca.
Thanks so much for making these videos! I had been trying to put together an arm workout and this is such a great combination. Super tiring, great though. Wonderful to combine with the other target workouts and cardio.
Yes I agree. Good Combination to follow.
That was AMAZING!! Thank you so much!! I have a question though, how often should I do this workout? I'm trying to loose fat.
THANK YOUU
I just tried this now...feels great! Thanks alot!
Yes this is a good one.
Yayy Donnie!! You're my fav phychetruth instructor
Love it, girl! Thanks so much; you are a huge part of my workout routine!
One like one day I’ll do this workout! I need motivation 😓😭😭😭😭
Brittania Corona JUST DO IT! You got this. I’m on day one girl. Push through
Focus more on commitment not motivation
Omg just get off the couch
OMF IT LOOKS SO MUCH EASIER THAN IT ACTUALLY IS 😂😂😅
Absolutely phenomenal! Thank you so much! Challenging but doable and very effective. Bravo!
Donnie's videos are my favorites - please don't remove these!
Yippy Donnie is back.
You explained this really well. Thanks for the great points.
I tried this and it worked ..I can really see the difference after a week
Good to see you again
I couldn’t feel my arms in the second round 😂😂
Yea this is tough.
This was my first time doing the workout! I made it to 9:50!!!!!
I’ll start this tomorrow and try my best to update you
Simple and motivating!
Simple yet effective! I can feel the pleasant burn
I didn't know Caroline Wozniaki did fitness videos. This is great.
I just did this like 3 hours ago, and I still feels that arms are burning!
Lmao I got a Ben & Jerry's ad right before this
Omg this is tough hats off to her. Great fitness level.
omg I have to do all tour videos one a day I love it thaaaaaaaank you
Holy heck, this looks so simple but works so well??? I had to stop and get a break after the first two minues, this is really good, lmao.
yay more donnie!
you rock Donnie! Thanks for your exercise videos!
Amaizing workout
You guys are doing great don’t give up❤️
Excellent workout.....could feel real burn on biceps
This is a great workout. I feel it with the arm circles right away
wow really love this exercises! ! Thanks ;)
I agree. Good ones.
Halloween already? Wow, this year is going faster than I thought.
Super! Thank you!
Hey donnie.
I have been following this video for sometime now.Just wanted to know how often should I do it for best results? It's really effective.
Exactly what i was looking for!
Thank you 😊👏
Salsabil Magdy Same here ✋
I love Laffy Taffy, especially the yellow and pink ones!
Same
Awesome!
This killed 🔥 i couldnt even keep up on the tricep part
It definitely burns. I can't wait to see the gains!!
Jesus christ, those backwards arm circles really kill after the first two exercises.
CRAZY
Yea those are no joke
Really love it ..thank u so much its a big help 👏👏👏
lmao I'm eating pizza while watching these.
I thought this was easy
But hell nahhhhh 😰
It does burn 🔥
I only did half 😂🥺
Janayra Jimenez 🤣
Sweet i'm going to give this workout a try thanks!! :)
I loveee this!
Donnie you are wonderful!!!! I really enjoy your routines :)
Very nice
That was killing. I was like, take a break pleaseeeee.
Wow this was awesome loved it I felt the BURN baby BURN!!! 😳❤️
thanks a lot!
this is really helpful
Such a burning workout... I like it!
halloween?! i'm guessing this was filmed a while ago.
HAHA LOL
candysweet434 Okay, think Valentine's Day, Mother's Day, Holi-Day. Anytime you eat extra sweets or fats.
Great video! I feel like already half of the video is a workout haha
Oof I'll have to try this another time. I started to get a charlie horse with those tricep workouts. Baby steps!
What I've learned is that it's all in your head. Just stay calm and concentrate on building your endurance. You'll get the whole video without stopping with exception of one or two stops soon enough :)
if your goal is to loose body fat this workout is not very effective, since u are working with your arms /shoulders which is 10.2 percent of your body mass. since punctual training is impossible, its much more effective to go for bigger mucles. try traing legs or cardio in general then your fat loss will be much more effective.
the upper body toning is quite right.
im a physiotherapist.
***** I am sure these slim instructors have very restricted diets to keep their body shape. I am someone who is incredibly lazy about food and I don't eat meat or fish which means I end up eating a lot of bread. I do 2 hours cardio every day to keep my figure. Admittedly I am considered small by todays standards, but on my diet I would be fat if I didn't do the amount of high intensity exercise that I do. There is nothing wrong with work outs like this providing people understand that a lot of it is to do with ratio of energy in to energy out. A person can easily have a load of muscle hidden under layers of fat lol.
shurriexryuuki that your thighs have the same size doesnt imply much . U need to understand that food and exorsize goes hand in hand . The key is to increase the size of your big muscles and thereby increasing your daily fat burn. This combined with a stabile nutricion will give u ur wanted fat loss. The 2 needs to compliment each other
John Shay
Bigger muscles may not use that much energy while resting of course. But someone with more athletic physique will use more calories while exercising than someone who doesn't have muscular body simply because bigger muscles require more energy to do the same thing or movement. And also, after exercising you glycogen in muscle tissue will be depleted so someone with more muscle mass will need more energy to replenish it. So all in all having bigger muscle mass can greatly boost your overall metabolism if you are an active person. :)
Mads Friedstrup
for me, the 5th day I could do the whole thing without stopping! It gets easier everyday.:)
Oh, Donnie I love you
girl i respect you
Really feel the burn...
She's so perfect ... what a gorgeous girl!
I made it to 13 mins this time!!!!
Great work amber! Its not easy
It's Donnie! Yay!
This workout is the best 😍👍
Is donnie ever coming back?
iam sure this gonna work...already doing it for 3 days...n I will share my progress
any positive results..??
+Manju Parimala so whats the result
did you continue doing it?
Thank you!! This was just what I needed. I subscribed and I will be watching more!!
Question, what is your favorite part about how she teaches? Just woundering
Just how much time does each move take??? Or at least how many repeats? I didn't hear you instruct on that part.
I did this exercise for just two weeks and the size of my arm is now twice as before. Does it really help reduce the arm.Please advise
Thumbs up if you're still mesmerized by Donnie in late 2018
u are crazy my arms are burning x) thnx for workout
my favorite candy is: IN&OUT
;DDDD
me too
oh thats funny lol
I’m gonna do this for ten days. I’ll report to you in the tenth day. Like so I know you wanna know.
User3477 update?
Iss been a month
this always happens 😂
good
You have two videos, this and one on lean legs, would that be enough workout exercise for also losing some weight in general, or not?
I'm wondering if I should do this, the leg exercises AND a 30min weight loss workout along with them, or is it fine without the weight loss workout?
Is this only for losing arm fat or does it tone your arms as well?
Reese's cups are my favorite!
Same, 😊😊
Oooh, Donnie's so cute.
I’m doing this everyday from now on
Any results yet??
Haha, i wonder how many vids you guys got already stored up if this was shot back around Halloween :D